BJJ University – Free Brazilian Jiu Jitsu Instructionals & Training Videos

Hip Bump Entry From Closed Guard by Craig Jones

2m · Craig Jones

This YouTube video is an instructional piece in which black belt Craig Jones teaches a variant of the traditional Hip Bump Sweep from the closed guard position. This transition is efficient when the opponent is postured very high or not very active. The goal with this technique is to utilise collar tie to cause the opponent to post their hand on the floor as they defend against what appears to be a standard Hip Bump Sweep. Once the hand is posted, the instructor demonstrates how to pull your knees in towards your chest and set up for the triangle position to control the opponent efficiently.

Technique: Hip Bump Entry Position: Closed Guard Category: Transitions

BJJ Techniques: Arm Drag to Back Take by Gordon Ryan

5m · Gordon Ryan

Gordon Ryan, a renowned BJJ grappler, presents an instructional video on the technique of transitioning from a Closed Guard position to a Back Take using an Arm Drag. Highlighting the importance of gripping, he demonstrates multiple scenarios where an arm drag could be employed and elaborates the process of performing it. Ryan emphasizes the need for an excellent grip, precise movements, and maintaining offensive control from the very beginning to ensure success. He discusses the significance of putting weight on the partner's arm and turning the chest downwards to maintain control and thwart the opponent's attempts to regain posture.

Technique: Arm Drag to Back Take Position: Closed Guard Category: Transitions

Understanding The Closed Guard by Gordon Ryan

11m · Gordon Ryan

This video features BJJ instructor, Gordon Ryan, detailing how to understand and utilize the no-gi Closed Guard effectively. He explains the strategic use of minor adjustments to gain advantage positions within the closed guard. Two important concepts he highlights are the use of movement to create angles for attacks and the principle of viewing the opponent's spine as a lever. Ryan also emphasizes the importance of controlling your opponent's posture to prevent them from standing up and opening your guard, incorporating knee pulls and misdirection. He concludes by discussing options when the opponent stands up to vertical posture.

Technique: Posture Control and Attacks Position: Closed Guard Category: Guard Retention

BJJ Techniques: Wrist Control to Arm Bar by Gordon Ryan

3m · Gordon Ryan

In this video, renowned grappler Gordon Ryan provides tutelage on how to execute an arm bar from a closed guard using a concept of wrist control. He initially discusses two primary methods of entering a Jujigatame with a top lock, then briefly on the concept of working with speed rather than wedges around the opponent's shoulders. The technique involves grabbing the opponent's wrist, creating a slight off-balance in the opponent by pulling the knee, and throwing the legs to a position over the opponent's ear. Overall, the tutorial exemplifies a speed-based approach towards Brazilian Jiu-Jitsu.

Technique: Wrist Control to Arm Bar Position: Closed Guard Category: Submissions

Gordon Ryan - Triangle Variations in Closed Guard

4m · Gordon Ryan

In the video, Gordon Ryan, a renowned BJJ champion, demonstrates how to effectively apply variations of the triangle choke from a closed guard position. He explains two specific goals to aim for: getting the opponent's elbow across the center line for a direct attack or establishing an angular advantage by separating the opponent's elbow from their body. Additionally, he demonstrates transitioning into a motaisenkaku (traditional triangle choke) and provides a solution in the event the opponent defends correctly, suggesting a switch to a hantaisenkaku (reverse triangle choke). The video emphasizes elements like grip control, knee positioning, and transitioning fluently between techniques.

Technique: Triangle Choke Variations Position: Closed Guard Category: Submissions

Opening Closed Guard Knee Post Method by John Danaher

7m · John Danaher

John Danaher, a renowned BJJ instructor, explains the method of opening a closed guard using the knee post technique in this instructional video. He describes the importance of posturing, positioning the knee between the opponent's buttocks, focusing pressure on the tailbone to gain control, and eventually break open the guard. He additionally provides advice on handling any potential issues, like the opponent's ability to pull with their legs or manipulations with the arms, and stresses upon the importance of maintaining control throughout. This video is beneficial for advanced control techniques in Brazilian Jiu-Jitsu guard passing.

Technique: Opening Closed Guard with Knee Post Method Position: Closed Guard Category: Guard Passing

John Danaher Explains Closed Guard Fundamentals

18m · John Danaher

In this instructional video, John Danaher delves into the fundamentals of the closed guard. Despite it being less frequently used in competitions, Danaher places importance on practicing this position in gym training sessions. He discusses the advantage of distance control provided by the closed guard, a crucial aspect not often present in open guard. Danaher also touches on how to adapt a closed guard for no-gi games, and how to use it effectively while minimizing vulnerability to leg-lock attacks.

Technique: Basics and Fundamentals Position: Closed Guard Category: Guard Retention

HOW TO OPEN CLOSED GUARD - JOHN DANAHER

39s · John Danaher

In this video, John Danaher teaches how to open closed guard in BJJ. He demonstrates the steps of coming up, putting one knee in the center and flexing the hamstring. The key details are to walk the left leg into alignment, posturing the knee right on the opponent's tailbone, and then inserting a knee post in the center to break the opponent's closed guard.

Technique: Open Closed Guard Position: Closed Guard Category: Guard Passing

How To Perfect Your Guard Passing No Gi by John Danaher

21m · John Danaher

In this video, BJJ instructor John Danaher shares his knowledge on guard passing in a no-gi context. Danaher, known for his students' excellent leg locking skills, emphasizes the importance of mastering guard passing to be able to attack effectively. He explains that there are four main scenarios that require specific guard passing strategies and starts by focusing on dealing with a closed guard. He stresses that diversification in attacking is CRUCIAL in BJJ, reinforcing that only attacking the legs or upper body limits a practitioner's ability to be successful in submissions.

Technique: Guard Passing Position: Closed Guard Category: Guard Passing

How To Build The Perfect BJJ Closed Guard Game by John Danaher

21m · John Danaher

This YouTube video features BJJ instructor John Danaher sharing his strategies on how to build the perfect closed guard game. He discusses the importance and advantage of closed guard in BJJ and how everyone, regardless of body type, can effectively play this position. He challenges the idea that closed guard is a neutral or defensive position, promoting it instead as an aggressive, attacking position. He also explains how small adjustments in a neutral position can confer a mechanical or tactical advantage, transforming it into a mildly dominant position.

Technique: Building Perfect Closed Guard Game Position: Closed Guard Category: Guard Retention

Triangle from Closed Guard w/ Over-hook (Lachlan Giles)

14m · Lachlan Giles

The video features Lachlan Giles demonstrating how to execute a triangle choke from a closed guard with an over-hook. Giles explains the importance of breaking the opponent's posture, obtaining a high over-hook, and using the hip and legs effectively to execute the choke. He also demonstrates how to prevent opponent's defense by positioning the knee and maintaining control over the shoulder. The video is divided into two parts, structuring the choke and later finishing it.

Technique: Triangle Choke Position: Closed Guard Category: Submissions

No Gi Pendulum Sweep and Arm Bar from Closed Guard (Lachlan Giles)

6m · Lachlan Giles

The video is an instructional demonstration by 2nd degree BJJ Black Belt, Lachlan Giles on executing No Gi Pendulum Sweep and an Arm Bar from the Closed Guard position. He starts with explaining the importance of blocking one of opponent's posts by cupping the elbow and moving your hips out to create space. Then, he guides on reaching one hand through the created gap, pulling towards the knee. Finally, he emphasises on doing a pendulum motion with legs to sweep the opponent over, while ensuring correct muscle use.

Technique: No Gi Pendulum Sweep and Arm Bar Position: Closed Guard Category: Sweeps

Americana Lock From Mount by Andre Galvao

4m · Andre Galvao

In this instructional video, Andre Galvao, a prominent Brazilian Jiu-Jitsu black belt competitor, explains the technique of executing an Americana Lock from the Mount. This submission technique is effective but requires caution due to the potential to cause injury. Throughout the video, Andre elaborately describes each step accompanied by the handling of arms, the positioning of body weight, and guidance on grip. In addition to the execution, he emphasizes the importance of slow and careful practice, pointing out common mistakes that should be avoided.

Technique: Americana Lock Position: Mount Category: Submissions

How To Not Lose The Mount In Brazilian Jiu Jitsu by Bernardo Faria

8m · Bernardo Faria

Bernardo Faria teaches viewers how to maintain the mount position during Brazilian Jiu-Jitsu combat. Specifically, he provides techniques on how to counter common escape strategies, such as the elbow escape and bridge/upa. Faria presents two ways to prevent the elbow escape: by controlling the opponent's lapel and forcing their head away from the direction they intend to escape, or by using the biceps to flatten the opponent and then applying shoulder pressure. Faria emphasizes the need for practitioners to learn how to maintain, attack from, and get to the mount for effective fight control.

Technique: Maintaining the Mount Position: Mount Category: Positional Control

The Kipping Escape From Mount (No-Gi BJJ)

3m · Brian Glick

In this instructional video, Brian Glick discusses and demonstrates the Kipping Escape technique from the mount position in Brazilian Jiu Jitsu, a sport predominantly focused on grappling and ground fighting. The Kipping escape is a technique used to create space between yourself and your opponent by performing a jackknife-like bridge motion, then utilizing this created space to engage in additional maneuvers, such as transitioning into the ashi garami attack. The video outlines specific body movements, including the positions of the hands, elbows, hips, and how to utilize your legs. It emphasizes how important it is to maintain control and how the comprehension of partner's location is key to a successful execution of the technique.

Technique: Kipping Escape Position: Mount Category: Escapes

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

7m · Craig Jones

This video features renowned BJJ instructor Craig Jones demonstrating a new setup for executing a triangle choke from the mount position. The technique relies on the practitioner posting a hand to the floor, using their fist to apply pressure to the opponent's neck and under their armpit to compromise their base, before transitioning into the triangle choke setup. This set up takes precautions to prevent space for the opponent to counter, immediately securing the ankle to prevent hand retraction. The video emphasizes that this setup does not risk losing the top position even if an opponent tries to clear it.

Technique: Triangle Choke Set Up Position: Mount Category: Submissions

Craig Jones Teaches Morning Class at B-Team | Free Technique

20m · Craig Jones

In this instructional video, Craig Jones, proficient Brazilian Jiu-Jitsu Black Belt, details an innovative method to apply and finish an arm-triangle choke from the mount position. He begins by critiquing a common approach, highlighting flaws in weight distribution that allow for easy escapes. Jones then proceeds to demonstrate his variation, focusing on maintaining a deep grip and controlling the opponent’s body while performing the choke. Key points include achieving maximum grip deepness, using a 'tripod' stance with the body for control and applying a temple-to-temple pressure for the choke. The instruction integrates both a detailed breakdown and practical application scenarios.

Technique: Arm-triangle choke Position: Mount Category: Submissions

Basic Armbar from the Mount. Key details - Firas Zahabi

4m · Firas Zahabi

The YouTube video features BJJ instructor Firas Zahabi teaching a basic armbar technique from the mount position. Zahabi explains the importance of trapping and isolating the opponent's arm, sliding your knee up on the side of the targeted arm, and securing the armbar while maintaining your weight on the opponent’s chest. He further elaborates on the importance of keeping the weight on your thigh to prevent the opponent from escaping. Transitioning into the S mount, he then breaks down the process of engaging the armbar. Lastly, he suggests turning the technique into a speed drill for better improvement.

Technique: Armbar Position: Mount Category: Submissions

Garry Tonon uses the Gordon Ryan "Kipping" mount escape vs Yuri Simoes at EBI 2

24s · Not specified

This video showcases Garry Tonon using a mount escape technique commonly referred to as the "Kipping" Mount Escape, which was popularized by Gordon Ryan. In the clip, Tonon effectively utilizes hip framing and bridging to generate a base of support required for the technique. He then kick flips his legs to generate momentum and movement, allowing him to insert his knees between his opponent's (Yuri Simoes) hips, facilitating an escape from the mount position.

Technique: "Kipping" Mount Escape Position: Mount Category: Escapes

Gordon Ryan - Early Hand Fighting From Mount

5m · Gordon Ryan

In this YouTube video, Gordon Ryan - a renowned submission grappler - demonstrates an effective Brazilian Jiu-Jitsu (BJJ) technique called "Early Hand Fighting From Mount". Gordon's emphasis throughout the video is on discipline in the hand fighting battle, the need to keep the opponent off balance and the use of techniques such as cross wrist, tricep post, and bridging. The aim is to effectively prevent or escape from an Americana attack while in a mounted position.

Technique: Early Hand Fighting Position: Mount Category: Escapes

One Of The Most Important BJJ Techniques for Beginners - Elbow Knee Escape

3m · Coach Alvaro

This video tutorial by Coach Alvaro aims to teach beginners in Brazilian Jiu-Jitsu the elbow knee escape from the mount position. The video takes place in Gracie Barra Whistler gym where coach Alvaro demonstrates the step-by-step process of the technique. Alvaro explains how to shift body weight, use forearms to push the opponent's legs away, effectively put the body in the right positions, and turn the body to escape. Alvaro emphasises the importance of understanding all the steps and practicing them to gain speed.

Technique: Elbow Knee Escape Position: Mount Category: Escapes

BJJ: How To Do A Kimura From The Mount | Evolve University

1m · Guli Kozama

In this instructional video, Guli Kozama, a Brazilian Jiu-Jitsu World Championship Silver Medalist from the Evolve Fight Team explains how to execute a Kimura from the mount position. She demonstrates the procedure to break the opponent's grip when they're hugging your back, showing where to place your knees and hands to secure the arm. She then instructs how to trap the opponent's arm and wrist and apply the Kimura submission.

Technique: Kimura Position: Mount Category: Submissions

A Basic Mount Escape Every BJJ Student Should Know

7m · Unidentified

In this video, the instructor details a detailed explanation of the Elbow Escape from Mount, a fundamental technique in Brazilian Jiu-Jitsu. The tutorial includes details on trapping your opponent's leg, creating the proper body frames, and methods for transitioning into half guard or closed guard from this escape. A major emphasis is placed on the correct placement of the arms and legs to ensure a successful escape or a transition into a more advantageous position. The instructor also highlights the key points on how to avoid common mistakes that may hinder the effectiveness of the technique.

Technique: Elbow Escape Position: Mount Category: Escapes

Rickson Gracie Mount Escape

6m · JM Modern Jiu Jitsu

The video focuses on the technique of escaping the mount, specifically the Hickson Gracie method. The instructor emphasizes the importance of staying tight and protecting the neck while being mounted. It recommends controlling the opponent's sleeve and wrist, and then using a roll, by tilting the head and putting the ear to the shoulder, to break free. The instructor also advises viewers to remain calm when being mounted and to apply the escape technique systematically.

Technique: Hickson Gracie Mount Escape Position: Mount Category: Escapes

Craig Jones teaching B-Team Jiu-Jitsu Techniques

10m · Craig Jones

In this video, instructor Craig Jones provides instruction on how to retain half guard position during a Brazilian Jiu Jitsu sparring session. He discusses the importance of blocking the cross face when an opponent attempts to pass your guard. Craig suggests keeping your arm straight, blocking your opponent's face and then reaching for the leg. The video is an instructional lesson from a high-level practitioner speaking from his experience and teaching within his Texan Jiu Jitsu academy, B-team.

Technique: Preventing Cross Face Position: Half Guard Category: Guard Retention

Basic Ways to Flatten an Opponent Out by Gordon Ryan

13m · Gordon Ryan

In this instructional video, Gordon Ryan, known as one of the top submission grapplers in the world, teaches how to effectively flatten an opponent when in the Half Guard position. He gives detailed instruction on controlling the opponent's hips and upper body, using inside bicep ties and crossface methods to maintain positional control. He also gives advice on how to prevent the opponent from making space or gaining an advantageous position by maintaining tight connections and using specific techniques like the backhand frame. Ryan also covers potential reactions from your opponent and how to handle them.

Technique: Flattening the Opponent Position: Half Guard Category: Positional Control

All About Jiu Jitsu Half Guard No Gi by Gordon Ryan

12m · Gordon Ryan

In the video, Bernardo Faria interviews Gordon Ryan about his preferred half guard strategies when in a NoGi match. Ryan emphasizes the need for a comprehensive guard game, explaining that a successful half guard player needs to also be proficient in open guard, sumo guard, and leg lock game among other things. He demonstrates techniques to elevate from a half guard, present dilemmas for the top player from a knee shield half guard, and how to transition to attacking positions from a deep half guard. He emphasizes that the bigger picture is to interconnect various guard systems starting from a half guard position.

Technique: Half Guard Management Position: Half Guard Category: Guard Retention

Gordon Ryan - Body Lock Guard Pass Off Their Underhook

3m · Gordon Ryan

The YouTube video hosted by BJJ Fanatics features the world-famous Brazilian Jiu-Jitsu practitioner Gordon Ryan demonstrating a body lock guard pass from half guard when the opponent manages to get an underhook. Ryan stresses on the importance of maintaining a body lock to control the opponent's upper body, and using a butterfly hook to control the space between the opponent's knees. As a result, the practitioner is more likely to be successful in passing the guard and obtaining a secure top side control position.

Technique: Body Lock Guard Pass Off Their Underhook Position: Half Guard Category: Guard Passing

Gordon Ryan Explains Effective Half Guard Passing

8m · Gordon Ryan

In this video, Gordon Ryan instructs on effective half guard passing in no-gi Brazilian Jiu-Jitsu. Ryan covers a variety of situations and responses, including dealing with different knee shield positions, managing upper body frames, and transitioning to dominant positions such as chest to chest. Ryan emphasizes the value of patience and tactical energy expenditure in creating openings for a successful guard pass. Throughout his instruction, he explains the reasoning behind utilizing certain grips and positions to initiate or defend against various attacks from half guard.

Technique: Chest to Chest Pressure and Lower Body Control Position: Half Guard Category: Guard Passing

How To Build The Perfect Half Guard Game For No Gi by John Danaher

22m · John Danaher

The video features John Danaher giving an in depth explanation on how to use half guard effectively particularly in No-Gi. He highlights the main differences between Gi and No-Gi and how grip plays a crucial role, providing advice on how to adjust strategies for bottom half guard. He contends a well-executed half guard is advantageous for both the top and the bottom positions, underpinning this strategy with an understanding of the relationship between the opponent's outside shoulder and hip. He further explains the importance of keeping the shoulder off the mat and making good use of the underhook.

Technique: Half Guard Maintenance Position: Half Guard Category: Guard Retention

How To Build The Perfect Half Guard Game by John Danaher

27m · John Danaher

In this instructional video, John Danaher shows how to effectively build a half guard game. He discusses the significance of the half guard position from both a defensive and offensive perspective, highlighting how athletes can either use it as their main sweeping technique or a primary passing position. The underlying aspect to keep in mind, according to Danaher, is the control or lack of control of the head and shoulders of the bottom player, which determines the success of the half guard game. He emphasized the importance of protecting the head and shoulders from the opponent to effectively utilize the half guard position.

Technique: Building a half guard game Position: Half Guard Category: Guard Retention

How To Do The Perfect Jiu Jitsu Half Guard Passing by John Danaher

22m · John Danaher

The YouTube video features renowned BJJ instructor John Danaher teaching the art of perfect Jiu Jitsu half guard passing. Danaher starts by explaining the difference between conventional guard passing and half guard passing, highlighting that the half guard strategy is a drastically different approach to bypassing the opponent's guard. In this approach, he emphasises upon the control of the opponent's head, which contrasts with the common focus on controlling the hips in traditional guard passing. He introduces a key movement called the 'cranial shift', which involves switching the focus from the opponent's hips to their head. The video is essentially a tutorial on this half guard passing technique.

Technique: Half Guard Passing Position: Half Guard Category: Guard Passing

Half Guard to Effortless Single Leg with Sneaky Lapel Grip - John Danaher

22m · John Danaher

In this video, John Danaher teaches the transition from Half Guard to Effortless Single Leg with Sneaky Lapel Grip. The video emphasizes the value of incorporating the Gi in BJJ training, given how it can enhance grip and technique. The instructor also discusses tactics and strategy for older athletes or people with physical limitations, discussing the importance of slowing down matches and connecting as much of their body to the opponent's body as possible. The particular technique of transitioning from Half Guard to Single Leg with Sneaky Lapel Grip is presented as an effective and fairly easy-to-learn move for BJJ practitioners.

Technique: Single Leg with Sneaky Lapel Grip Position: Half Guard Category: Transitions

The main sweep to know from half guard (Lachlan Giles)

6m · Lachlan Giles

The YouTube video by Lachlan Giles explains the Underhook Sweep technique from the Half Guard position. Giles emphasizes the importance of a high underhook and attachment to the opponent's far hip. He further points out common mistakes to avoid and how to effectively transition from underhook to achieving the sweep. Furthermore, Giles demonstrates the roll under sweep as a countermove when the opponent pressures back. The instructional video is very detailed and offers a step-by-step guide on how to successfully execute these sweeps from the Half Guard.

Technique: Underhook Sweep Position: Half Guard Category: Sweeps

How To Sweep Wrestlers From BJJ Half Guard by Lachlan Giles

10m · Lachlan Giles

In this video, Lachlan Giles shares his approach to sweeping wrestlers from the half guard position. Giles emphasizes the necessity to get an underhook and anchor the opponent to prevent backing away, using the knee shield and elbow to create an effective barrier. He also demonstrates how to leverage a wrestler's pressure to carry out a sweep. The video serves as a useful tool in learning the intricacies of half guard sweeps, specifically against opponents with a wrestling background.

Technique: Sweeping Wrestlers Position: Half Guard Category: Sweeps

How To Pass The BJJ Half Guard No Gi by Lachlan Giles

7m · Lachlan Giles

This video features Lachlan Giles demonstrating a No Gi Pass from the Half Guard position. He explains how to deal with a common challenge when dealing with an opponent using their shin to prevent guard passing. Giles starts the technique by pressuring his chest over his opponent's leg to uncross their feet, then he grabs the hip and starts working his pass. He uses his knee to open the opponent's foot to free his trapped leg and then uses hooks and pressure to secure the pass.

Technique: No Gi Pass Position: Half Guard Category: Guard Passing

Best Takedowns For Jiu Jitsu (BJJ) by John Danaher

42m · John Danaher

In this video, BJJ coach John Danaher explains and demos several effective takedowns for Brazilian Jiu-Jitsu (BJJ). He discusses the differences between BJJ and other standing martial arts like judo and wrestling, emphasizing the importance of minimizing back exposure to prevent giving up points in BJJ matches. He also introduces some core selection criteria for BJJ takedowns that guide the techniques presented in his Feet to Floor series. The video provides a comprehensive resource for practitioners looking for effective and safe methods for taking opponents to the ground in a BJJ context.

Technique: Various effective takedowns for jiu-jitsu Position: Standing position Category: Takedowns/Stand‑Up

John Danaher Leg Lock Instructional

3m · John Danaher

In this video, John Danaher conducts a seminar on applying powerful attack series from cross ashi garami and inside sankaku positions. He explains the significance of controlling both the primary and secondary legs of the opponent and introducing a dilemma by threatening to break the secondary leg. He demonstrates the proper application of an Achilles Lock for the secondary leg and transitioning to inside sankaku for a heel hook finish on the primary leg. All these are accomplished with a focus on limiting opponent's defense and escape options and maintaining control and breaking pressures.

Technique: Achilles Lock and Inside/Inverted Heel Hook Position: Cross Ashi Garami & Inside Sankaku Category: Leg Locks

How To Perform The Perfect Rear Naked Choke by John Danaher

22m · John Danaher

This video features instructor John Danaher giving a thorough tutorial on how to successfully apply a Rear Naked Choke, from the back control position. He explains the anatomical targets of the choke and the difference between choking and strangulation in BJJ context. He also elaborates on common mistakes made while applying the choke, like putting pressure on the wrong spot, and demonstrates a more efficient way of performing the technique for a faster and more effective result. In addition, he mentions the importance of control in successfully applying this choke.

Technique: Rear Naked Choke Position: Back Control Category: Submissions

Opening Closed Guard Knee Post Method by John Danaher

7m · John Danaher

John Danaher, a renowned BJJ instructor, explains the method of opening a closed guard using the knee post technique in this instructional video. He describes the importance of posturing, positioning the knee between the opponent's buttocks, focusing pressure on the tailbone to gain control, and eventually break open the guard. He additionally provides advice on handling any potential issues, like the opponent's ability to pull with their legs or manipulations with the arms, and stresses upon the importance of maintaining control throughout. This video is beneficial for advanced control techniques in Brazilian Jiu-Jitsu guard passing.

Technique: Opening Closed Guard with Knee Post Method Position: Closed Guard Category: Guard Passing

John Danaher Explains Closed Guard Fundamentals

18m · John Danaher

In this instructional video, John Danaher delves into the fundamentals of the closed guard. Despite it being less frequently used in competitions, Danaher places importance on practicing this position in gym training sessions. He discusses the advantage of distance control provided by the closed guard, a crucial aspect not often present in open guard. Danaher also touches on how to adapt a closed guard for no-gi games, and how to use it effectively while minimizing vulnerability to leg-lock attacks.

Technique: Basics and Fundamentals Position: Closed Guard Category: Guard Retention

HOW TO OPEN CLOSED GUARD - JOHN DANAHER

39s · John Danaher

In this video, John Danaher teaches how to open closed guard in BJJ. He demonstrates the steps of coming up, putting one knee in the center and flexing the hamstring. The key details are to walk the left leg into alignment, posturing the knee right on the opponent's tailbone, and then inserting a knee post in the center to break the opponent's closed guard.

Technique: Open Closed Guard Position: Closed Guard Category: Guard Passing

How To Perfect Your Guard Passing No Gi by John Danaher

21m · John Danaher

In this video, BJJ instructor John Danaher shares his knowledge on guard passing in a no-gi context. Danaher, known for his students' excellent leg locking skills, emphasizes the importance of mastering guard passing to be able to attack effectively. He explains that there are four main scenarios that require specific guard passing strategies and starts by focusing on dealing with a closed guard. He stresses that diversification in attacking is CRUCIAL in BJJ, reinforcing that only attacking the legs or upper body limits a practitioner's ability to be successful in submissions.

Technique: Guard Passing Position: Closed Guard Category: Guard Passing

Wrist Controls To Triangles by John Danaher

4m · John Danaher

In the video, John Danaher, one of the most well-known Brazilian Jiu-Jitsu instructors discusses and demonstrates how to execute a triangle choke from a guard position using wrist controls. He first criticizes the traditional method of executing a triangle choke using double wrist controls due to its lack of posture control. Instead, he advocates for using a single wrist control combined with a collar tie to maintain control over the opponent's posture. Danaher gives a detailed walkthrough of the technique, explaining how to get the necessary grips, when to split the legs, and how to finish the submission.

Technique: Triangle Choke from Wrist controls Position: Guard Category: Submissions

How To Build The Perfect BJJ Closed Guard Game by John Danaher

21m · John Danaher

This YouTube video features BJJ instructor John Danaher sharing his strategies on how to build the perfect closed guard game. He discusses the importance and advantage of closed guard in BJJ and how everyone, regardless of body type, can effectively play this position. He challenges the idea that closed guard is a neutral or defensive position, promoting it instead as an aggressive, attacking position. He also explains how small adjustments in a neutral position can confer a mechanical or tactical advantage, transforming it into a mildly dominant position.

Technique: Building Perfect Closed Guard Game Position: Closed Guard Category: Guard Retention

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

13m · John Danaher

In this YouTube video, John Danaher, an acclaimed Jiu-Jitsu coach, teaches how to perform a perfect triangle choke, even for those with short legs. He emphasizes that the success of the triangle choke does not merely depend on leg length but also heavily on proper body positioning. He provides a detailed breakdown on the correct body positioning and provides instruction on how to lock in the triangle for a tight choke. The video serves as an informative guide for all skill levels, with or without shorter legs.

Technique: Triangle Choke Position: Guard Category: Submissions

How To Do The Perfect BJJ Mount Escape by John Danaher

26m · John Danaher

John Danaher demonstrates and details the mechanics of executing a successful elbow escape from the mount position in Brazilian Jiu-Jitsu. After breaking down the anatomy of the mount and its impact on the overall dynamic, he delves into how to apply the elbow escape in this setting. The tutorial pays particular attention to the positioning of the practitioner's body and how to manipulate the opponent's body to achieve a successful escape. The video underscores the importance of understanding the concept of 'wedges' utilized in the mount position and how to effectively counter these.

Technique: Elbow Escape Position: Mount Category: Escapes

How To Do The Perfect Armbar by John Danaher

16m · John Danaher

John Danaher, highly respected BJJ coach and instructor, gives detailed guidance on how to perform the perfect armbar from the mount. Beginning with the basic positioning and factors necessary to engage the armbar, he lays out a precise approach to achieve the position, control the situation, and finally break the opponent's defense. He carefully explains the important concept of getting the opponent's elbow inside the line of your hips and provides strategies to achieve that against a resistant opponent. His method includes a precise hand-walking technique to make the armbar effective and able to be executed in various situations.

Technique: Armbar Position: Mount Category: Submissions

GORDON RYAN Leg Lock Defense - Defending From A Knee

1m · Gordon Ryan

In the video, Gordon Ryan, arguably the greatest No Gi Submission Grappler on the planet, instructs on how to escape from a leg lock when your opponent has you in a knee position. He suggests two potential options for escaping this type of leg lock. The first method is to come forward to fight your opponent's hands, pull them down, and slip your heel out of the lock. Alternatively, you can aim for your opponent's feet, attempting to cross them over and extract your own leg. The tutorial emphasizes the importance of speed and swift decision making in executing these escapes.

Technique: Leg Lock Defense Position: Knee Category: Escapes

Passing Off Defensive Roll by Gordon Ryan

1m · Gordon Ryan

This video is an instructional lesson by Gordon Ryan on how to execute a pass from a defensive roll in BJJ. Ryan demonstrates the movements involved when the opponent initiates a half or full defensive roll with the aim to escape. He advises on strategic positioning, focusing on inverting the inside knee to prevent the opponent's successful kick out. From there, he proceeds to show viewers how to gain back exposure, establish a tight body lock on the opponent, and initiate passing moves effectively.

Technique: Passing Off Defensive Roll Position: Defensive Roll Category: Guard Passing

How To Perfect Leglocks In Jiu Jitsu No Gi by Gordon Ryan

13m · Gordon Ryan

The YouTube video features Instructor Gordon Ryan teaching different leglock techniques in No Gi Jiu Jitsu. In the video, he specifically addresses the correlation between upper body and lower body attacks. He stresses the importance of obtaining control over the legs, being fluid through positions, and then, ultimately, the breaking mechanics. He advises viewers to have strong breaking mechanics for both inside and outside heel hooks. A large part of the video focuses on explaining and demonstrating the mechanics of transitioning from the cross Ashi Garami position to the Inside Ashi position to successfully achieve an outside heel hook.

Technique: Inverted Heel Hook, Outside Heel Hook Position: Cross Ashi Garami, Inside Ashi Category: Leg Locks

Understanding The Importance Of Diagonal Control by Gordon Ryan

3m · Gordon Ryan

In this video, Gordon Ryan, a prominent No Gi Grappler, shares his insights on the concept of "diagonal control" in Brazilian Jiu-Jitsu. He explains the vital role it plays in achieving full control over an opponent’s body and maintaining positions. Ryan focuses on the ability to manage control of the opponent's hip and shoulder line, both independently and simultaneously. Furthermore, he points out the effectiveness of diagonal control when dealing with opponent transitions, highlighting its usefulness in following the opponent's movements and setting up attacks.

Technique: Diagonal Control Position: Back Control Category: Positional Control

The Best Way To Escape From The Jiu Jitsu Body Triangle by Gordon Ryan

9m · Gordon Ryan

In this video, Gordon Ryan teaches how to efficiently escape the "Body Triangle" position, a commonly used back control technique in Brazilian Jiu Jitsu. Ryan explains and demonstrates that one key to escaping this position is having confidence in your primary defensive hand's ability to prevent the opponent from strangling you. Simultaneously, the secondary hand aids in unlocking the opponent's triangle lock and escaping. The method revolves around the idea of trapping the opponent's leg between your legs, and creating ankle exposure through strategic hip rotating and hand-assisting methods. This technique, he argues, is the most effective way of escaping the body triangle.

Technique: Body Triangle Escape Position: Body Triangle Category: Escapes

The Most Basic Principles Of Butterfly And Open Guard by Gordon Ryan

7m · Gordon Ryan

The video features elite Brazilian Jiu-Jitsu athlete Gordon Ryan demonstrating fundamental principles of maintaining a butterfly guard or open guard. Ryan emphasizes the idea of 'sticky hooks,' keeping feet locked into the opponent's thighs to prevent them from passing the guard. He also stresses the need for concave shoulders to create a 'rocking chair effect,' allowing for easy movement and limited energy usage during a match. Furthermore, he discusses the importance of sweeps and categorizes them into two groups: chest-to-chest sweeps and non-chest-to-chest sweeps. Finally, Ryan explains the necessity of maintaining the 'inside real estate' or inside position to prevent the opponent from gaining control.

Technique: Maintaining Butterfly Guard Position: Butterfly Guard Category: Guard Retention

The Shoulder Crunch Sumi Gaeshi Sweep From Butterfly Guard by Gordon Ryan (ADCC 2019 Breakdown)

5m · Gordon Ryan

Summarized Content: In the video, Gordon Ryan demonstrates and teaches the shoulder crunch Sumi Gaeshi sweep from the butterfly guard position which he used against Buchecha in the ADCC 2019 finals. The sweep starts with an arm drag that Ryan uses to get his opponent to post on his shoulder, at this point, he brings his right knee into his chest and places his opponent's hand on the floor above his head, exposing the arm. Ryan emphasizes the importance of keeping his opponent's head next to his and keeping his right elbow up towards the ceiling. From here, he locks his hands together, lifts to his left, then lifts over his right shoulder while maintaining his high right elbow position to sweep his opponent, ending up in a mounted position.

Technique: Shoulder Crunch Sumi Gaeshi Sweep Position: Butterfly Guard Category: Sweeps

BJJ Techniques: Arm Drag to Back Take by Gordon Ryan

5m · Gordon Ryan

Gordon Ryan, a renowned BJJ grappler, presents an instructional video on the technique of transitioning from a Closed Guard position to a Back Take using an Arm Drag. Highlighting the importance of gripping, he demonstrates multiple scenarios where an arm drag could be employed and elaborates the process of performing it. Ryan emphasizes the need for an excellent grip, precise movements, and maintaining offensive control from the very beginning to ensure success. He discusses the significance of putting weight on the partner's arm and turning the chest downwards to maintain control and thwart the opponent's attempts to regain posture.

Technique: Arm Drag to Back Take Position: Closed Guard Category: Transitions

Understanding The Closed Guard by Gordon Ryan

11m · Gordon Ryan

This video features BJJ instructor, Gordon Ryan, detailing how to understand and utilize the no-gi Closed Guard effectively. He explains the strategic use of minor adjustments to gain advantage positions within the closed guard. Two important concepts he highlights are the use of movement to create angles for attacks and the principle of viewing the opponent's spine as a lever. Ryan also emphasizes the importance of controlling your opponent's posture to prevent them from standing up and opening your guard, incorporating knee pulls and misdirection. He concludes by discussing options when the opponent stands up to vertical posture.

Technique: Posture Control and Attacks Position: Closed Guard Category: Guard Retention

BJJ Techniques: Wrist Control to Arm Bar by Gordon Ryan

3m · Gordon Ryan

In this video, renowned grappler Gordon Ryan provides tutelage on how to execute an arm bar from a closed guard using a concept of wrist control. He initially discusses two primary methods of entering a Jujigatame with a top lock, then briefly on the concept of working with speed rather than wedges around the opponent's shoulders. The technique involves grabbing the opponent's wrist, creating a slight off-balance in the opponent by pulling the knee, and throwing the legs to a position over the opponent's ear. Overall, the tutorial exemplifies a speed-based approach towards Brazilian Jiu-Jitsu.

Technique: Wrist Control to Arm Bar Position: Closed Guard Category: Submissions

Gordon Ryan - Triangle Variations in Closed Guard

4m · Gordon Ryan

In the video, Gordon Ryan, a renowned BJJ champion, demonstrates how to effectively apply variations of the triangle choke from a closed guard position. He explains two specific goals to aim for: getting the opponent's elbow across the center line for a direct attack or establishing an angular advantage by separating the opponent's elbow from their body. Additionally, he demonstrates transitioning into a motaisenkaku (traditional triangle choke) and provides a solution in the event the opponent defends correctly, suggesting a switch to a hantaisenkaku (reverse triangle choke). The video emphasizes elements like grip control, knee positioning, and transitioning fluently between techniques.

Technique: Triangle Choke Variations Position: Closed Guard Category: Submissions

De La Riva Knee Bump Ashi Entry by Gordon Ryan

2m · Gordon Ryan

In this instructional video, Gordon Ryan, one of the top No Gi grapplers, explains how to transition from the De La Riva Guard and Ashi Garami using a knee bump. He guides the viewer through the importance of off-balancing the opponent in order to effectively pummel the leg to the inside from the De La Riva Guard. He also provides insights on various following attacks, like tripod sweeps or progressing into X-guard, after successfully getting into the Ashi Garami position.

Technique: De La Riva Knee Bump Ashi Entry Position: De La Riva Guard Category: Transitions

Free Craig Jones Technique: The Reach Around AKA Octopus Guard

5m · Craig Jones

In this instructional video, Craig Jones provides an in-depth tutorial on the Octopus Hip Bump Sweep from the Octopus Guard. First, the instructor explains the basic mechanisms of the technique, using the analogy of a traditional hip bump sweep from closed guard. The principal difference lies in blocking the opponent's leg as opposed to their arm, which would traditionally be done in a hip bump. The instructor also elaborates on the reactionary movements of the opponent when attempting the sweep, noting the importance of reading and responding to the opponent's defensive movements. Lastly, he provides tips on trajectories for finishing positions and potential counters.

Technique: Octopus Hip Bump Sweep Position: Octopus Guard Category: Sweeps

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

7m · Craig Jones

This video features renowned BJJ instructor Craig Jones demonstrating a new setup for executing a triangle choke from the mount position. The technique relies on the practitioner posting a hand to the floor, using their fist to apply pressure to the opponent's neck and under their armpit to compromise their base, before transitioning into the triangle choke setup. This set up takes precautions to prevent space for the opponent to counter, immediately securing the ankle to prevent hand retraction. The video emphasizes that this setup does not risk losing the top position even if an opponent tries to clear it.

Technique: Triangle Choke Set Up Position: Mount Category: Submissions

Craig Jones Teaches Morning Class at B-Team | Free Technique

20m · Craig Jones

In this instructional video, Craig Jones, proficient Brazilian Jiu-Jitsu Black Belt, details an innovative method to apply and finish an arm-triangle choke from the mount position. He begins by critiquing a common approach, highlighting flaws in weight distribution that allow for easy escapes. Jones then proceeds to demonstrate his variation, focusing on maintaining a deep grip and controlling the opponent’s body while performing the choke. Key points include achieving maximum grip deepness, using a 'tripod' stance with the body for control and applying a temple-to-temple pressure for the choke. The instruction integrates both a detailed breakdown and practical application scenarios.

Technique: Arm-triangle choke Position: Mount Category: Submissions

3 Tips For Every BJJ White Belt by Craig Jones

5m · Craig Jones

In this video, the renowned Brazilian Jiu-Jitsu (BJJ) expert, Craig Jones, shares three important tips for BJJ white belts who eagerly aspire to get better and advance their skills. He emphasizes watching many videos, preferably instructional ones, for learning new techniques and improving existing skills. Jones also stresses on the importance of consistency in training, suggesting to train at least once or twice a week to keep the body conditioned. Moreover, he encourages white belts to participate in competitions as these give much needed exposure and provide a valuable learning experience.

Technique: Not applicable Position: Not applicable Category: Concepts/Strategy

Knee Ride by Craig Jones

3m · Craig Jones

In this video, Craig Jones, an accomplished submission grappler and leader of the B Team, demonstrates the Knee Ride technique in Brazilian Jiu-Jitsu. He explains the importance of weight distribution while implementing this technique to prevent the bottom player from inverting and carrying out leg entries. Jones provides insights on how to use this position to move into other leg riding styles, and how to react to potential escapes from the bottom player. Furthermore, he emphasizes the need to be wary of the opponent's ability to invert which could lead to direct leg entries.

Technique: Maintaining Balance and Preventing Inversion Position: Knee Ride Category: Positional Control

Standing Opponent by Craig Jones

4m · Craig Jones

In this video, Craig Jones demonstrates how to transition from Z Guard to other guard positions when the opponent tries to pass or stands up. He illustrates simple transitions to different kinds of guards such as De La Riva, Reverse De La Riva and a unique guard named after his sparring partner, Pendejo Guard. The transitions serve as an effective form of guard retention as the opponent tries to break your defense. Jones also instructs viewers on how to implement these transitions quickly so as to maintain control during a BJJ match.

Technique: Transition to different guards Position: Z Guard Category: Transitions

How To Use Wrestling to Beat Jiu-Jitsu | Craig Jones Free BJJ Fanatics Technique

8m · Craig Jones

The video is an instructional tutorial by Craig Jones on how to use wrestling principles such as standing up from a turtle position to beat Jiu-Jitsu. Craig explains that the ability to stand up, shake guys off, and strip grips can be extremely effective in a Jiu-Jitsu setting. He further provides step by step details on how to effectively perform a wrestling-based escape when in a turtle position and shows how to address the 'Power Half' situation. Finally, he emphasizes that the technique helps turn a bad situation into a beneficial one by using the opponent's body weight against them.

Technique: Wrestling Based Escape Position: Turtle Position Category: Escapes

Triangle Escape - Legs Over by Craig Jones

2m · Craig Jones

In this video, Craig Jones, a seasoned BJJ black belt, explains an escape technique from a triangle choke called the "legs over escape." He demonstrates the technique, explaining that it works by crossing one's legs in front of the opponent's body, making it difficult for them to finish the choke. Jones points out that depending on the individual's flexibility, they might need to sit or stand up first to effectively execute this escape. If executed correctly, this could potentially counter-attack the opponent's legs.

Technique: Legs over escape Position: Triangle choke Category: Escapes

Craig Jones teaching B-Team Jiu-Jitsu Techniques

10m · Craig Jones

In this video, instructor Craig Jones provides instruction on how to retain half guard position during a Brazilian Jiu Jitsu sparring session. He discusses the importance of blocking the cross face when an opponent attempts to pass your guard. Craig suggests keeping your arm straight, blocking your opponent's face and then reaching for the leg. The video is an instructional lesson from a high-level practitioner speaking from his experience and teaching within his Texan Jiu Jitsu academy, B-team.

Technique: Preventing Cross Face Position: Half Guard Category: Guard Retention

ADCC-Tested Guillotine Choke | Craig Jones B-Team Technique

6m · Craig Jones

Craig Jones demonstrates the arm-in guillotine choke he used to submit Kyle Boehm at the ADCC championship. He explains the context and strategy that led up to the finish, including capitalizing on Boehm's fatigue as well as his attempt at a takedown. The technique involves taking advantage of your opponent’s poorly set up attempt by trapping the arm and quickly securing the choke, rather than opting to stuff the takedown. Jones emphasizes on the importance of securing the closed guard to limit the opponent's options for escaping and recommends falling onto your side rather than lying flat on your back.

Technique: Arm-in Guillotine Position: Guillotine Choke Category: Submissions

Creating Movement by Craig Jones

3m · Craig Jones

In this instructional video, Craig Jones provides details on the armbar setup and explains the reasoning behind bringing the feet together during the execution of the technique. Jones explains that the purpose is to increase mobility and open up opportunities for alternative attacks. He instructs that it is important to avoid matching physical resistance with resistance, but rather seek to move around the opponent in order to find other submission opportunities. The video covers different angles for the armbar, as well as potential opportunities for triangles and backtakes.

Technique: Mobility and alternative attack options Position: Armbar setup Category: Transitions

The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks

5m · Craig Jones

In this instructional video, Craig Jones demonstrates his technique for defending against heel hooks from the 50-50 guard position. He emphasizes the need for a strong grip on the opponent's far hip, showcasing how this grip effectively neutralizes the opponent's ability to apply knee bar pressure or expose the heel for a hook. Jones further provides an alternative tactic for when both fighters are seated on the ground, advocating for a scoop grip under the opponent's knee to inhibit their ability to attain an advantageous inside knee position. The overall teaching focuses on developing proactive defense mechanisms when confronted with leg attacks.

Technique: Heel Hook Defense Position: 50-50 Guard Category: Survival/Defense

Americana Lock From Mount by Andre Galvao

4m · Andre Galvao

In this instructional video, Andre Galvao, a prominent Brazilian Jiu-Jitsu black belt competitor, explains the technique of executing an Americana Lock from the Mount. This submission technique is effective but requires caution due to the potential to cause injury. Throughout the video, Andre elaborately describes each step accompanied by the handling of arms, the positioning of body weight, and guidance on grip. In addition to the execution, he emphasizes the importance of slow and careful practice, pointing out common mistakes that should be avoided.

Technique: Americana Lock Position: Mount Category: Submissions

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

7m · Craig Jones

This video features renowned BJJ instructor Craig Jones demonstrating a new setup for executing a triangle choke from the mount position. The technique relies on the practitioner posting a hand to the floor, using their fist to apply pressure to the opponent's neck and under their armpit to compromise their base, before transitioning into the triangle choke setup. This set up takes precautions to prevent space for the opponent to counter, immediately securing the ankle to prevent hand retraction. The video emphasizes that this setup does not risk losing the top position even if an opponent tries to clear it.

Technique: Triangle Choke Set Up Position: Mount Category: Submissions

Craig Jones Teaches Morning Class at B-Team | Free Technique

20m · Craig Jones

In this instructional video, Craig Jones, proficient Brazilian Jiu-Jitsu Black Belt, details an innovative method to apply and finish an arm-triangle choke from the mount position. He begins by critiquing a common approach, highlighting flaws in weight distribution that allow for easy escapes. Jones then proceeds to demonstrate his variation, focusing on maintaining a deep grip and controlling the opponent’s body while performing the choke. Key points include achieving maximum grip deepness, using a 'tripod' stance with the body for control and applying a temple-to-temple pressure for the choke. The instruction integrates both a detailed breakdown and practical application scenarios.

Technique: Arm-triangle choke Position: Mount Category: Submissions

ADCC-Tested Guillotine Choke | Craig Jones B-Team Technique

6m · Craig Jones

Craig Jones demonstrates the arm-in guillotine choke he used to submit Kyle Boehm at the ADCC championship. He explains the context and strategy that led up to the finish, including capitalizing on Boehm's fatigue as well as his attempt at a takedown. The technique involves taking advantage of your opponent’s poorly set up attempt by trapping the arm and quickly securing the choke, rather than opting to stuff the takedown. Jones emphasizes on the importance of securing the closed guard to limit the opponent's options for escaping and recommends falling onto your side rather than lying flat on your back.

Technique: Arm-in Guillotine Position: Guillotine Choke Category: Submissions

Craig Jones Demonstrates Safe Training Principles

3m · Craig Jones

In this instructional video, Craig Jones demonstrates a drill that focuses on practicing armbars and late-stage escapes. He highlights the importance of being able to control an opponent's movement and hold an armbar for three seconds instead of trying to forcefully extend the arm, which might lead to injuries. The drill emphasizes the attacker controlling the arm, and the defender creating movement to relieve pressure on the elbow. This concept helps foster a safe training environment where practitioners can develop their skills without causing unnecessary strain or damage.

Technique: Drilling arm bars and late stage escapes Position: Armbar Category: Submissions

Rear Ezekiel by Craig Jones

4m · Craig Jones

This video tutorial is by Craig Jones teaching the Rear Ezekiel choke. The video is aimed at those who are having difficulty getting a successful arm triangle. Jones transitions from a failed arm triangle into an Ezekiel choke. He gives detailed instructions, illustrating the points of control, and the balance between applying pressure and maintaining stamina. He also demonstrates the technique on a training partner.

Technique: Rear Ezekiel Choke Position: Rear Mount Category: Submissions

Dog Bar by Craig Jones

1m · Craig Jones

This video features ADCC medal winner Craig Jones demonstrating the Dog Bar BJJ technique. It is a submission move that can be accomplished from a half guard top position and used as a different approach out of an over under pass. Craig elaborates on how this technique might not initially seem associated with knee bars, but it indeed targets the knee by mobilizing the hips and using extension. The Dog Bar is associated with Bernardo Faria, the coach of Craig Jones and a BJJ Fanatics owner.

Technique: Dog Bar Position: Half Guard Top Category: Submissions

Finishing a Mandible Rear Naked by Craig Jones

2m · Craig Jones

In the video, Craig Jones, an Australian BJJ blackbelt, instructs viewers about the technique of a Mandible Rear Naked Choke. After initially covering the mechanics of strangles, Jones explains the execution of the choke when the opponent tucks their chin in defense. Despite this defensive move, Jones details that a choke can still be effective by utilizing downward pressure and correct elbow positioning. He emphasizes the importance of applying slow, consistent pressure to ensure a successful submission and minimize potential harm to one's opponent.

Technique: Mandible Rear Naked Choke Position: Rear Naked Choke Category: Submissions

Chin Strap by Craig Jones

2m · Craig Jones

In this instructional video, renowned grappler Craig Jones teaches the Chin Strap technique, which is a fundamental component of executing successful guillotine chokes in Brazilian Jiu-Jitsu. Jones emphasizes the importance of securing the opponent's chin with the palm of your hand, which serves as the building block for different types of guillotine chokes. He also highlights that maintaining control of your opponent’s head and retracting your elbow prevents them from escaping the technique. He insists that proficiency in the chin strap setup is essential for successful guillotine attempts.

Technique: Chin Strap Position: Guillotine Category: Submissions

North South Choke As A Pinning Tool by Craig Jones

2m · Craig Jones

The video, led by Craig Jones, is about the North-South choke, which he describes as both a pinning position and a submission threat in Brazilian Jiu Jitsu. The technique is especially effective against opponents trying to avoid being pinned and comes into play frequently when grappling with wrestlers. He describes how the position makes it hard for the opponent to turn due to the crossface of the bicep and ribs, making it a strong pin position and submission threat. Jones then plans to move on to finishing the North-South choke.

Technique: North-South Choke Position: North-South Category: Submissions

Basic Armbar from the Mount. Key details - Firas Zahabi

4m · Firas Zahabi

The YouTube video features BJJ instructor Firas Zahabi teaching a basic armbar technique from the mount position. Zahabi explains the importance of trapping and isolating the opponent's arm, sliding your knee up on the side of the targeted arm, and securing the armbar while maintaining your weight on the opponent’s chest. He further elaborates on the importance of keeping the weight on your thigh to prevent the opponent from escaping. Transitioning into the S mount, he then breaks down the process of engaging the armbar. Lastly, he suggests turning the technique into a speed drill for better improvement.

Technique: Armbar Position: Mount Category: Submissions

BJJ Techniques: Wrist Control to Arm Bar by Gordon Ryan

3m · Gordon Ryan

In this video, renowned grappler Gordon Ryan provides tutelage on how to execute an arm bar from a closed guard using a concept of wrist control. He initially discusses two primary methods of entering a Jujigatame with a top lock, then briefly on the concept of working with speed rather than wedges around the opponent's shoulders. The technique involves grabbing the opponent's wrist, creating a slight off-balance in the opponent by pulling the knee, and throwing the legs to a position over the opponent's ear. Overall, the tutorial exemplifies a speed-based approach towards Brazilian Jiu-Jitsu.

Technique: Wrist Control to Arm Bar Position: Closed Guard Category: Submissions

The Kipping Escape From Mount (No-Gi BJJ)

3m · Brian Glick

In this instructional video, Brian Glick discusses and demonstrates the Kipping Escape technique from the mount position in Brazilian Jiu Jitsu, a sport predominantly focused on grappling and ground fighting. The Kipping escape is a technique used to create space between yourself and your opponent by performing a jackknife-like bridge motion, then utilizing this created space to engage in additional maneuvers, such as transitioning into the ashi garami attack. The video outlines specific body movements, including the positions of the hands, elbows, hips, and how to utilize your legs. It emphasizes how important it is to maintain control and how the comprehension of partner's location is key to a successful execution of the technique.

Technique: Kipping Escape Position: Mount Category: Escapes

255lbs VS 155lbs Side Control ESCAPE!

15m · Coach Brian Peterson

The video by Coach Brian Peterson focuses on how to escape from a modified kesa gatame position (side control), especially when you are on the bottom and the opponent is significantly heavier. He instructs on how to use neck framing to force a bit of space and accessing leverage points to enable the escape. Specific techniques are provided for situations where the opponent drops their hip to counter your initial escape attempt. The video emphasises the importance of properly timed bridge and shrimp movements combined with effective framing to create needed space. The coach repeatedly demonstrates these techniques with a heavier partner.

Technique: Kesa Gatame Escape Position: Side Control Category: Escapes

Garry Tonon Sidemount Escape | Breakdown | BJJ Simplified | Pat Jamlang

6m · Pat Jamlang

The video, hosted by Pat Jamlang, breaks down the technique of how Garry Tonon applies a sidemount escape during his match against Gilbert Burns. Garry utilizes an effective method of rotating and shrimping back to guard by controlling his opponent's hand that is responsible for cross-face. In addition, the video emphasizes on denying the opponent's upper body control to make an escape possible. This is accomplished by Garry monitoring and controlling Gilbert's left arm that was supposed to maintain control over Garry's upper body. This strategy is repeated and applied successfully a number of times in their match.

Technique: Sidemount Escape Position: Sidemount Category: Escapes

How To Use Wrestling to Beat Jiu-Jitsu | Craig Jones Free BJJ Fanatics Technique

8m · Craig Jones

The video is an instructional tutorial by Craig Jones on how to use wrestling principles such as standing up from a turtle position to beat Jiu-Jitsu. Craig explains that the ability to stand up, shake guys off, and strip grips can be extremely effective in a Jiu-Jitsu setting. He further provides step by step details on how to effectively perform a wrestling-based escape when in a turtle position and shows how to address the 'Power Half' situation. Finally, he emphasizes that the technique helps turn a bad situation into a beneficial one by using the opponent's body weight against them.

Technique: Wrestling Based Escape Position: Turtle Position Category: Escapes

Alexander Volkanovski and Craig Jones Teach the Back Escape Technique

4m · Alexander Volkanovski and Craig Jones

In this YouTube video, UFC featherweight champion Alexander Volkanovski teams up with Brazilian Jiu-Jitsu expert Craig Jones to teach viewers how to perform a back escape from the turtle position. The technique, called a "Hip Sit," is designed not only to escape back control but also to end up in a top control position. First, they discuss the importance of not allowing your opponent to deepen their hook and how to use a hip switch to trap the opponent’s hook. Then they explain how to counter the opponent's attempt to extend or stretch you out, and how to execute a scissor motion to end up on top. They highlight that this technique works in both MMA and BJJ.

Technique: Back Escape Position: Turtle Category: Escapes

Triangle Escape - Legs Over by Craig Jones

2m · Craig Jones

In this video, Craig Jones, a seasoned BJJ black belt, explains an escape technique from a triangle choke called the "legs over escape." He demonstrates the technique, explaining that it works by crossing one's legs in front of the opponent's body, making it difficult for them to finish the choke. Jones points out that depending on the individual's flexibility, they might need to sit or stand up first to effectively execute this escape. If executed correctly, this could potentially counter-attack the opponent's legs.

Technique: Legs over escape Position: Triangle choke Category: Escapes

Kimura Escape from Top Half Guard by Craig Jones

1m · Craig Jones

In the video, accomplished BJJ black belt competitor Craig Jones demonstrates an escape technique for the Kimura from top half guard position. Jones stresses the importance of placing one's knee on the opponent's elbow to strip them of their grip. From there, Craig highlighted how to move smoothly from the elbow pin to achieving a cross face. During the instruction, he also offered tips on using the same strategy to prevent a potential Kimura setup from an opponent.

Technique: Kimura Escape Position: Top Half Guard Category: Escapes

Single Leg Escape by Craig Jones

4m · Craig Jones

The video features Craig Jones, a renowned BJJ practitioner, teaching the Single Leg Escape from side control position. This technique requires the practitioner to dig an underhook, execute a heavy bridge to create separation, and move into a single leg control. He emphasizes the necessity of the technique being more explosive than traditional moves in order to successfully escape. Craig also goes over common counters and how to address them, ultimately leading to a scramble and potential back control.

Technique: Single Leg Escape Position: Side Control Category: Escapes

Triangle Escape 1 by Craig Jones

38s · Craig Jones

Craig Jones explains an escape from a triangle technique. He advises the viewer to sit back and cross their own legs in front of the opponent's torso when caught in a triangle lock. Jones asserts that this position makes it more challenging for the opponent to finalize their triangle, and can help the viewer gradually push themselves out of the lock. The escape position also potentially allows for counterattacks targeting the opponent's legs.

Technique: Leg Cross Method Position: Triangle Escape Category: Escapes

Outside Foot Assist by Craig Jones

6m · Craig Jones

Australian black-belt instructor Craig Jones details a technique to escape from an outside heel hook, known as the outside foot assist. He demonstrates how to use the secondary foot as a lever to slip out of the opponent's hold. He suggests to run the foot along the opponent's forearm to apply pressure and increase the likelihood of a slip. Jones also outlines slight variations of the technique, adjusting his approach for different scenarios where the opponent's elbow position may vary. He emphasizes the importance of continuous practice and pressure application.

Technique: Outside Foot Assist Position: Outside Heel Hook Category: Escapes

Intro to the Back Side 50/50 by Craig Jones

4m · Craig Jones

In this video, Craig Jones introduces the viewer to the back side 50/50 position and presents a strategy to escape it. He explains that the backside 50/50 position works best against the opponents that refuse to give up the bottom position. Jones then demonstrates the backstep, a powerful move to exit this position. He also warns that this technique must be executed carefully based on the opponent's finishing ability from this position.

Technique: Backstep Position: Back Side 50/50 Category: Escapes

Jiu-Jitsu Escapes | 5 Ways Out of Back Mount

8m · Eli Knight

In this YouTube video, instructor Eli Knight demonstrates several ways to escape from a back mount position in Brazilian Jiu-Jitsu. He teaches viewers different escapes based on varying situational controls - reacting to the opponent's movements and grip. He explains that escaping from the back mount and ending up in a guard, half-guard, or side-control position is considered a significant upgrade. Eli also emphasizes on keeping the chin tucked and immediately reacting to prevent the opponent from getting a dominant grip.

Technique: Back Mount Escapes Position: Back Mount Category: Escapes

Body Lock Foot Post by Craig Jones

3m · Craig Jones

In this instructional video, Craig Jones presents a variation on a body lock pass— the Body Lock Foot Post. He demonstrates how to transition from a standard body lock pass to a deeper hip grip and securing the opponent's butterfly hook. Craig advises on the importance of maintaining the shoulder to ear connection while moving forward and over the opponent's legs. He emphasizes the benefits of incorporating unpredictable techniques to keep opponents guessing and enhance one's guard passing repertoire.

Technique: Body Lock Foot Post Position: Body Lock Category: Guard Passing

LEG WEAVE PASS to KNEE RIDE - Craig Jones

36s · Craig Jones

The video is a brief instructional clip where Craig Jones demonstrates the technique of a Leg Weave Pass to Knee Ride. Jones explains the importance of controlling your opponent's mobility by turning their knees inward. To perform this technique, he hooks the opponent's leg, flares the knee tight, and then activates his foot to move into a dominant Passing position. He emphasizes on keeping the foot hooked and flared out, and not to point the toes.

Technique: Leg Weave Pass Position: Leg Weave Pass to Knee Ride Category: Guard Passing

Smash Pass by Craig Jones (Set Up With Leg Lock)

7m · Craig Jones

The video features Craig Jones illustrating how to execute the smash pass using a leg lock setup in Brazilian Jiu-Jitsu. He shows the detailed movements on the exact positioning and shifts required to create optimum control over the opponent. The tutorial gives emphasis on positioning during the smash pass to maintain balance and to control the hips of the opponent while setting up for knee pressure. Various scenarios are played out including how to deal with a knee resistance, securing the leg and moving into a back take.

Technique: Set Up With Leg Lock Position: Smash Pass Category: Guard Passing

Passing Off Defensive Roll by Gordon Ryan

1m · Gordon Ryan

This video is an instructional lesson by Gordon Ryan on how to execute a pass from a defensive roll in BJJ. Ryan demonstrates the movements involved when the opponent initiates a half or full defensive roll with the aim to escape. He advises on strategic positioning, focusing on inverting the inside knee to prevent the opponent's successful kick out. From there, he proceeds to show viewers how to gain back exposure, establish a tight body lock on the opponent, and initiate passing moves effectively.

Technique: Passing Off Defensive Roll Position: Defensive Roll Category: Guard Passing

Gripping Battle at the Knee by Gordon Ryan

5m · Gordon Ryan

In this video, Gordon Ryan, a highly skilled Brazilian Jiu-Jitsu practitioner and instructor, shares his insights into the art of grip fighting, particularly in relation to maintaining control over a partner's knee and elbow from the top half guard position. According to him, It is crucial to always have good head and forearm positions as well as a resilient grip on the knee, which can cause stress for the opponent. Ryan then demonstrates how to be persistent in repeatedly regaining grip after an opponent's pummel. He emphasizes on the knee and ankle as targets between which one can switch in order to maintain control. He additionally introduces shin pins as an emergency tactic when feeling overwhelmed by an aggressive opponent.

Technique: Grip Fighting Position: Top Half Guard Category: Guard Passing

Gordon Ryan Explains His Guard Passing System

6m · Gordon Ryan

This video features Gordon Ryan, a highly proficient no-gi grappler, presenting his innovative Guard Passing System. He introduces a well-structured system that he invented, combining three types of passing: loose pass, tight pass, and submission pass. Ryan thoroughly explains all three concepts and demonstrates how to seamlessly transition between them. He emphasizes the use of a unique leg pummeling technique, using heavy hands and light hips to efficiently manage opponent's legs while passing the guard. This specific guard passing strategy has been instrumental in Ryan's recent competitive success.

Technique: Loose Pass, Tight Pass, and Submission Pass Position: Guard Category: Guard Passing

Learn How To Do The Perfect Jiu Jitsu Body Lock Pass by Gordon Ryan

13m · Gordon Ryan

In this video, Gordon Ryan teaches viewers how to execute a perfect Body Lock Pass in Brazilian Jiu-Jitsu (BJJ). He focuses on three key strategies: "stuffing", "shelving", and "splitting" the opponent's legs to effectively pass their guard while maintaining control. He presents detailed demonstrations on how to transform from a front body lock to a side body lock and back, and explains how to handle potential scenarios, such as the opponent trying to turn and escape. The video also includes tips on how to manage wrist injuries when executing this technique.

Technique: Stuffing, Shelving and Splitting the legs Position: Body Lock Pass Category: Guard Passing

The Best No Gi Guard Passing System On The Planet by Gordon Ryan

12m · Gordon Ryan

The video is a 12-minute tutorial from BJJ instructor Gordon Ryan, teaching his Passing Guard System 2.0 in a No Gi context. He explains the importance of getting past the opponent's hip line, known as the "J-point", and camping there. He demonstrates a series of techniques like Toriyando passing, high-step passing, and preventing the opponent's guard recovery through effective head placement and maintaining pressure. He also outlines how to smoothly transition into other later positions, such as half guard, based on the opponent's reactions. The tutorial stresses the role of adaptability and energy conservation during guard passing.

Technique: Passing Guard System 2.0 Position: No Gi Guard Category: Guard Passing

The Luxury Of A Free Hand by Gordon Ryan

5m · Gordon Ryan

Summary: In this video, Gordon Ryan teaches a powerful guard passing technique using the far side lapel feed in the top half guard position. Ryan emphasizes the utility of the Gi in BJJ, particularly how obtaining a grip on the far side lapel under the armpit can give you a robust hold while presenting the advantage of a free hand. He demonstrates a step-by-step breakdown of this process, starting with locking into the initial half guard, transitioning the body positioning, obtaining a scapula grip, applying a tight crossface, and feeding the lapel under the opponent's arm. Finally, he instructs on using the free hand to break down the guard for a successful pass.

Technique: Far Side Lapel Feed Position: Top Half Guard Category: Guard Passing

Basic Pass to Side Control by Gordon Ryan

7m · Gordon Ryan

In this instructional video, Gordon Ryan demonstrates a basic pass from half guard to side control, with a focus on dominating the inside hip and managing the butterfly hook. Paying specific attention to grip placement, Ryan shows how to effectively keep the opponent flattened and prevent them from implementing their own attacks or escapes from half guard. He then transitions into a high tripod position to deal with potential knee shields from the opponent and explains the best way to pummel a butterfly hook inside and how to maneuver the leg to complete the pass. Overall, the video provides an in-depth look at a common guard pass with additional details for dealing with higher level opponents.

Technique: Basic Pass to Side Control Position: Half Guard Top Category: Guard Passing

Gordon Ryan - Body Lock Guard Pass Off Their Underhook

3m · Gordon Ryan

The YouTube video hosted by BJJ Fanatics features the world-famous Brazilian Jiu-Jitsu practitioner Gordon Ryan demonstrating a body lock guard pass from half guard when the opponent manages to get an underhook. Ryan stresses on the importance of maintaining a body lock to control the opponent's upper body, and using a butterfly hook to control the space between the opponent's knees. As a result, the practitioner is more likely to be successful in passing the guard and obtaining a secure top side control position.

Technique: Body Lock Guard Pass Off Their Underhook Position: Half Guard Category: Guard Passing

Gordon Ryan Explains Effective Half Guard Passing

8m · Gordon Ryan

In this video, Gordon Ryan instructs on effective half guard passing in no-gi Brazilian Jiu-Jitsu. Ryan covers a variety of situations and responses, including dealing with different knee shield positions, managing upper body frames, and transitioning to dominant positions such as chest to chest. Ryan emphasizes the value of patience and tactical energy expenditure in creating openings for a successful guard pass. Throughout his instruction, he explains the reasoning behind utilizing certain grips and positions to initiate or defend against various attacks from half guard.

Technique: Chest to Chest Pressure and Lower Body Control Position: Half Guard Category: Guard Passing