BJJ University - Free BJJ Jiu Jitsu Instructionals

Americana Lock From Mount by Andre Galvao

4m · Andre Galvao

In this instructional video, Andre Galvao, a prominent Brazilian Jiu-Jitsu black belt competitor, explains the technique of executing an Americana Lock from the Mount. This submission technique is effective but requires caution due to the potential to cause injury. Throughout the video, Andre elaborately describes each step accompanied by the handling of arms, the positioning of body weight, and guidance on grip. In addition to the execution, he emphasizes the importance of slow and careful practice, pointing out common mistakes that should be avoided.

Technique: Americana Lock Position: Mount Category: Submissions

How To Not Lose The Mount In Brazilian Jiu Jitsu by Bernardo Faria

8m · Bernardo Faria

Bernardo Faria teaches viewers how to maintain the mount position during Brazilian Jiu-Jitsu combat. Specifically, he provides techniques on how to counter common escape strategies, such as the elbow escape and bridge/upa. Faria presents two ways to prevent the elbow escape: by controlling the opponent's lapel and forcing their head away from the direction they intend to escape, or by using the biceps to flatten the opponent and then applying shoulder pressure. Faria emphasizes the need for practitioners to learn how to maintain, attack from, and get to the mount for effective fight control.

Technique: Maintaining the Mount Position: Mount Category: Positional Control

The Kipping Escape From Mount (No-Gi BJJ)

3m · Brian Glick

In this instructional video, Brian Glick discusses and demonstrates the Kipping Escape technique from the mount position in Brazilian Jiu Jitsu, a sport predominantly focused on grappling and ground fighting. The Kipping escape is a technique used to create space between yourself and your opponent by performing a jackknife-like bridge motion, then utilizing this created space to engage in additional maneuvers, such as transitioning into the ashi garami attack. The video outlines specific body movements, including the positions of the hands, elbows, hips, and how to utilize your legs. It emphasizes how important it is to maintain control and how the comprehension of partner's location is key to a successful execution of the technique.

Technique: Kipping Escape Position: Mount Category: Escapes

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

7m · Craig Jones

This video features renowned BJJ instructor Craig Jones demonstrating a new setup for executing a triangle choke from the mount position. The technique relies on the practitioner posting a hand to the floor, using their fist to apply pressure to the opponent's neck and under their armpit to compromise their base, before transitioning into the triangle choke setup. This set up takes precautions to prevent space for the opponent to counter, immediately securing the ankle to prevent hand retraction. The video emphasizes that this setup does not risk losing the top position even if an opponent tries to clear it.

Technique: Triangle Choke Set Up Position: Mount Category: Submissions

Craig Jones Teaches Morning Class at B-Team | Free Technique

20m · Craig Jones

In this instructional video, Craig Jones, proficient Brazilian Jiu-Jitsu Black Belt, details an innovative method to apply and finish an arm-triangle choke from the mount position. He begins by critiquing a common approach, highlighting flaws in weight distribution that allow for easy escapes. Jones then proceeds to demonstrate his variation, focusing on maintaining a deep grip and controlling the opponent’s body while performing the choke. Key points include achieving maximum grip deepness, using a 'tripod' stance with the body for control and applying a temple-to-temple pressure for the choke. The instruction integrates both a detailed breakdown and practical application scenarios.

Technique: Arm-triangle choke Position: Mount Category: Submissions

Basic Armbar from the Mount. Key details - Firas Zahabi

4m · Firas Zahabi

The YouTube video features BJJ instructor Firas Zahabi teaching a basic armbar technique from the mount position. Zahabi explains the importance of trapping and isolating the opponent's arm, sliding your knee up on the side of the targeted arm, and securing the armbar while maintaining your weight on the opponent’s chest. He further elaborates on the importance of keeping the weight on your thigh to prevent the opponent from escaping. Transitioning into the S mount, he then breaks down the process of engaging the armbar. Lastly, he suggests turning the technique into a speed drill for better improvement.

Technique: Armbar Position: Mount Category: Submissions

Garry Tonon uses the Gordon Ryan "Kipping" mount escape vs Yuri Simoes at EBI 2

24s · Not specified

This video showcases Garry Tonon using a mount escape technique commonly referred to as the "Kipping" Mount Escape, which was popularized by Gordon Ryan. In the clip, Tonon effectively utilizes hip framing and bridging to generate a base of support required for the technique. He then kick flips his legs to generate momentum and movement, allowing him to insert his knees between his opponent's (Yuri Simoes) hips, facilitating an escape from the mount position.

Technique: "Kipping" Mount Escape Position: Mount Category: Escapes

Gordon Ryan Mount Escape (Kipping Escape)

24s · Gordon Ryan

In the video, instructor Gordon Ryan demonstrates the Kipping Escape from the Mount position. This is a simple and effective technique to survive and escape from a dominant position. The short video was very precise in instruction and it helps viewers understand the intricate and practical tactics of Brazilian Jiu-Jitsu.

Technique: Kipping Escape Position: Mount Category: Escapes

Gordon Ryan - Early Hand Fighting From Mount

5m · Gordon Ryan

In this YouTube video, Gordon Ryan - a renowned submission grappler - demonstrates an effective Brazilian Jiu-Jitsu (BJJ) technique called "Early Hand Fighting From Mount". Gordon's emphasis throughout the video is on discipline in the hand fighting battle, the need to keep the opponent off balance and the use of techniques such as cross wrist, tricep post, and bridging. The aim is to effectively prevent or escape from an Americana attack while in a mounted position.

Technique: Early Hand Fighting Position: Mount Category: Escapes

One Of The Most Important BJJ Techniques for Beginners - Elbow Knee Escape

3m · Coach Alvaro

This video tutorial by Coach Alvaro aims to teach beginners in Brazilian Jiu-Jitsu the elbow knee escape from the mount position. The video takes place in Gracie Barra Whistler gym where coach Alvaro demonstrates the step-by-step process of the technique. Alvaro explains how to shift body weight, use forearms to push the opponent's legs away, effectively put the body in the right positions, and turn the body to escape. Alvaro emphasises the importance of understanding all the steps and practicing them to gain speed.

Technique: Elbow Knee Escape Position: Mount Category: Escapes

BJJ: How To Do A Kimura From The Mount | Evolve University

1m · Guli Kozama

In this instructional video, Guli Kozama, a Brazilian Jiu-Jitsu World Championship Silver Medalist from the Evolve Fight Team explains how to execute a Kimura from the mount position. She demonstrates the procedure to break the opponent's grip when they're hugging your back, showing where to place your knees and hands to secure the arm. She then instructs how to trap the opponent's arm and wrist and apply the Kimura submission.

Technique: Kimura Position: Mount Category: Submissions

A Basic Mount Escape Every BJJ Student Should Know

7m · Unidentified

In this video, the instructor details a detailed explanation of the Elbow Escape from Mount, a fundamental technique in Brazilian Jiu-Jitsu. The tutorial includes details on trapping your opponent's leg, creating the proper body frames, and methods for transitioning into half guard or closed guard from this escape. A major emphasis is placed on the correct placement of the arms and legs to ensure a successful escape or a transition into a more advantageous position. The instructor also highlights the key points on how to avoid common mistakes that may hinder the effectiveness of the technique.

Technique: Elbow Escape Position: Mount Category: Escapes

Rickson Gracie Mount Escape

6m · JM Modern Jiu Jitsu

The video focuses on the technique of escaping the mount, specifically the Hickson Gracie method. The instructor emphasizes the importance of staying tight and protecting the neck while being mounted. It recommends controlling the opponent's sleeve and wrist, and then using a roll, by tilting the head and putting the ear to the shoulder, to break free. The instructor also advises viewers to remain calm when being mounted and to apply the escape technique systematically.

Technique: Hickson Gracie Mount Escape Position: Mount Category: Escapes

How To Do The Perfect BJJ Mount Escape by John Danaher

26m · John Danaher

John Danaher, renowned Brazilian Jiu-Jitsu instructor, demonstrates how to perform the perfect BJJ mount escape. He breaks down every single detail of the position, explaining how and when to execute the escape technique effectively. Insights into common mistakes to avoid are also provided, ensuring a comprehensive grasp of the topic for viewers. Danaher's thorough and knowledgeable approach makes this video a valuable resource for practitioners looking to improve their mount escape skills.

Technique: Mount Escape Position: Mount Category: Escapes

Learn How To Do The Perfect Jiu Jitsu Mount Attack by John Danaher

23m · John Danaher

In the video titled 'Learn How To Do The Perfect Jiu Jitsu Mount Attack', Instructor John Danaher meticulously details how to effectively perform and maintain mount control and launch attacks in Brazilian Jiu-Jitsu. He provides an overview of the position's fundamentals, the specific movements involved in the attack, and tips to counter common defensive moves by the opponent. As part of the instruction, Danaher also emphasizes the importance of pressure, timing, and technique for a successful mount attack. Through step-by-step explanations and demonstrations, viewers are able to grasp the intricacies involved in this critical BJJ position and its associated attacks.

Technique: Mount Attack Position: Mount Category: Positional Control

BJJ Intro 3.5 - Mount to Back Take to Rear Naked Choke (RNC)

4m · Lachlan Giles

This video features Lachlan Giles demonstrating how to transition from the mount position to taking the back, using a technique referred to as the 'gift wrap', and culminating in a rear naked choke submission. His teaching emphasizes the importance of keeping control throughout the progression of the moves, particularly when maintaining the 'gift wrap' position that prevents the opponent from turning. Giles stresses the crucial details of the rear naked choke, including arm positioning and the use of chest pressure over using a bicep curl squeeze. The execution of these steps is demonstrated and broken down in detail to ensure viewer understanding.

Technique: Mount to Back Take to Rear Naked Choke Position: Mount Category: Transitions

Mount escape: The most important battle to win + live examples (Lachlan Giles)

5m · Lachlan Giles

In this video, Lachlan Giles focuses on the most important battle to win when attempting to escape the mount: achieving inside leg positioning. Lachlan meticulously breaks down the steps required to pummel your feet inside your opponent's legs, straighten your leg down to the mat, and perform a hip escape to insert your knee past the line of their heel. He then demonstrates how to use your free leg to assist in positioning your trapped leg and provides strategies for different scenarios, such as when your opponent crosses their feet. The video also contains live examples of Lachlan executing these steps during rolls.

Technique: Inside leg positioning Position: Mount Category: Escapes

Mounted triangle (Lachlan Giles)

10m · Lachlan Giles

In this video, second degree BJJ black belt Lachlan Giles instructs viewers on how to execute a mounted triangle from the mount position, a tricky but potent submission technique. He emphasizes on the necessity of good positioning and controlling the opponent’s arms to set up the submission. Giles then demonstrates the correct movements, instructing viewers to pin the opponent’s wrist, raise their hips, and utilize their own body weight to lift the opponent's shoulder off of the ground. The video focuses particularly on the execution of the mounted triangle but does not delve into the finishing details.

Technique: Mounted Triangle Position: Mount Category: Submissions

Escaping the mount Choosing the escape based on where their weight is placed

9m · Lachlan Giles

The video features BJJ instructor Lachlan Giles teaching viewers on how to escape the mount using the redistribution of opponent's weight. He explains that escaping depends on where the opponent's weight is placed. The instructor emphasizes blocking the opponent's hips, having the correct forearm placement, utilizing the elbow against opponent's knee and getting the leg in a flat position to trap the opponent's ankle. Finally, Lachlan suggests squaring up and using a frame to complete the escape.

Technique: Escape based on opponent's weight distribution Position: Mount Category: Escapes

3 Back Takes From Mount Using The Gift Wrap Control

3m · Professor Gustavo

In this video, the instructor, Professor Gustavo, demonstrates three ways to take the back from the mount position using the gift wrap control. Starting with a modified mount, he shows how to secure a gift wrap grip on the opponent's top arm, blocking the opponent from turning in. The first back take involves transitioning into a kimura grip and performing a common chair sit. The second one leads to a 'straitjacket' grip on the opponent's bottom arm, sitting into back control. The last back take shown opens up potential for a shoulder lock submission. The instructor mentions these techniques are particularly effective when the opponent attempts to counter by turning belly down.

Technique: Gift Wrap Back Take Position: Mount Category: Transitions

Take Your Elbow Escape to the Next Level!

2m · Gracie Ohio Jiu-Jitsu Academy

In this video, the instructor from Gracie Ohio Jiu-Jitsu Academy presents ways to enhance the effectiveness of the elbow escape from the mount position. Special emphasis is laid on two strategies: pressing the trapped foot into the floor to facilitate an easier drag, and creating counter pressure by pulling the captured heel back, pushing the knee down and lifting the other knee up. The instructor demonstrates these techniques first, then a student performs them. The video is instructional and aimed at helping practitioners escape from mount position more efficiently.

Technique: Elbow Escape Position: Mount Category: Escapes

Gracie Breakdown - Triangle Choke from the Mount

8m · Ryron Gracie and Rener Gracie

Ryron and Rener Gracie demonstrate and discuss their favorite variations of the Triangle Choke from the Mount position in this instructional video from Gracie University. They share two main techniques, one referred to as the 'modified mount' and the other as the 'direct flight'. Each technique relies on effective control of the opponent's arms, crucial hip placement, and the use of leg pressure to secure the choke. Differences in setup and execution lead to a playful debate about efficiency between the two brothers.

Technique: Triangle Choke Position: Mount Category: Submissions

Americana Counters

9m · Rener Gracie and Anthony McCarthy

In this instructional video from Gracie University, BJJ instructors Rener Gracie and Anthony McCarthy discuss defensive strategies against the Americana Armlock submission. This often-used submission is popular for larger-sized individuals to utilize against smaller-sized opponents. Gracie and McCarthy detail the common mistakes made when trying to counter the Americana and present a series of strategies to effectively escape it. Techniques include avoiding common instinctive reactions to the submission, ensuring correct hand positioning, and employing a swift "buck and recover" tactic.

Technique: Americana Counter Position: Mount Category: Counters

Ryron Gracie // Defending the cross-choke (under mount)

3m · Ryron Gracie

Ryron Gracie demonstrates how to defend against a cross-choke while in the mount position. He emphasizes the importance of control, timing, and proper grip to resist the choke effectively. Techniques taught include interrupting your opponent's grip with your hands or using your legs and hips if your arms are occupied. Additionally, he offers a strategy to trap the opponent's foot and roll them over for an escape. The method requires careful maneuvering and an understanding of body mechanics.

Technique: Defending the Cross-Choke Position: Mount Category: Survival/Defense

How to Actually Finish the Cross Choke from Mount

4m · Rob Biernacki

The YouTube video features Rob Biernacki instructing on the technique of cross choke from mount, a method he learned from studying Roger Gracie's approach. He emphasizes the importance of having your feet tucked under, knees pinched for control, and keeping your hips off of your opponent to mitigate bridge counters. He details how to wedge the opponent's forearm to gain deep collar control and adjusting bodyweight to one side to prevent being overturned when reaching for the second grip. After achieving the second grip, instead of the conventional method of bringing weight back, he suggests leaning forward and applying the choke using gravity and the concept of shifting the center of gravity. The video ends with a discussion about how this method keeps you safe from being bridged over.

Technique: Cross Choke Position: Mount Category: Submissions

Mount Survival And Escape Guide

6m · Coach Tom

In this video, Coach Tom from The Grappling Academy walks viewers through survival and escape techniques from mount position. He emphasizes the importance of keeping the elbows in and hands up in order to avoid chokes. The escape technique taught is primarily the bridge and roll. He advocates for grabbing the opponent's arm and shoulder, pulling them towards you, and rolling them to their side. He also advises a different approach to throwing the leg over for the bridge where instead of hooking the foot, you lay your leg over theirs to prevent their leg from sliding out during the roll.

Technique: Bridge and Roll Position: Mount Category: Escapes

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255lbs VS 155lbs Side Control ESCAPE!

15m · Coach Brian Peterson

The video by Coach Brian Peterson focuses on how to escape from a modified kesa gatame position (side control), especially when you are on the bottom and the opponent is significantly heavier. He instructs on how to use neck framing to force a bit of space and accessing leverage points to enable the escape. Specific techniques are provided for situations where the opponent drops their hip to counter your initial escape attempt. The video emphasises the importance of properly timed bridge and shrimp movements combined with effective framing to create needed space. The coach repeatedly demonstrates these techniques with a heavier partner.

Technique: Kesa Gatame Escape Position: Side Control Category: Escapes

Single Leg Escape by Craig Jones

4m · Craig Jones

The video features Craig Jones, a renowned BJJ practitioner, teaching the Single Leg Escape from side control position. This technique requires the practitioner to dig an underhook, execute a heavy bridge to create separation, and move into a single leg control. He emphasizes the necessity of the technique being more explosive than traditional moves in order to successfully escape. Craig also goes over common counters and how to address them, ultimately leading to a scramble and potential back control.

Technique: Single Leg Escape Position: Side Control Category: Escapes

Far Side Underhook Pin by Craig Jones

2m · Craig Jones

In this video, ADCC Silver Medalist Craig Jones demonstrates the Far Side Underhook Pin technique from side control. He emphasizes the importance of securing a shallow far side underhook, pulling it up and placing the shoulder on the ground to rigidly immobilize the opponent and nullify their bridge. He performs and analyzes multiple iterations of the technique, demonstrating its effectiveness even with a significant size difference between practitioners. The video is meant to be informational and instructional, aimed at helping BJJ students improve their skills.

Technique: Far Side Underhook Pin Position: Side Control Category: Positional Control

2 Pathways to Escape by Gordon Ryan

2m · Gordon Ryan

In this video, Gordon Ryan, considered one of the greatest No Gi grappling competitors in history, discusses two primary pathways for escaping from side control: Jiu-Jitsu based escapes (where the partner's back stays on the floor) and wrestling based escapes (where the partner's back comes off the floor). He emphasizes the need to address both types of escapes effectively. For the Jiu-Jitsu based escapes, he explains that it involves bringing knees and feet inside to initiate counterattacks. In contrast, wrestling based escapes involve punching an underhook, quickly moving to the opponent's waist, and transitioning into a single leg position. Gordon emphasizes the importance of preventing the opponent from reaching the necessary intermediary steps to fully execute these escapes.

Technique: Escaping Side Control Position: Side Control Category: Escapes

Americana Escape From Side Control

3m · Groundworx Freestyle Jiu-Jitsu

The video showcases an instructional escape technique from Side Control to counter Americana submission. The instructor details the concept of bridging towards the adversary and straightening the arm as simultaneous movements for the escape. He further elaborates the technique by turning into the opponent to transition into a turtle guard. The video also emphasizes how the student gains leverage after escaping, enabling them to take the opponent's back. The instructor conducts the technique numerous times to drive home the mechanics and timing of the escape.

Technique: Americana Escape Position: Side Control Category: Escapes

How To Do The Perfect BJJ Side Control Escape by John Danaher

15m · John Danaher

In this video, renowned BJJ coach John Danaher provides a comprehensive guide on performing a perfect escape from the side control position. He emphasises the importance of understanding the mechanics of the position and breaking it down into detailed steps for ease of execution. Emphasizing key details such as body placement and timing, he provides multiple viewpoints to ensure a thorough understanding of the technique. The video ends with a section dedicated to common mistakes and how to avoid them during this escape.

Technique: Side Control Escape Position: Side Control Category: Escapes

How To Do The Perfect Kimura From Side Control by John Danaher

10m · John Danaher

In this instructional video, John Danaher, a renowned Brazilian Jiu-Jitsu coach, demonstrates how to perfectly perform a Kimura submission from the side control position. Danaher painstakingly breaks down each movement involved in the technique, explaining its purpose and the mechanisms behind it. By the end of this video, viewers should have a clearer understanding of not only how to execute this submission, but also why it works, which will greatly contribute to their performance in BJJ training and matches.

Technique: Kimura Position: Side Control Category: Submissions

Perfect Attack From Side Control - John Danaher

15m · John Danaher

The video features acclaimed instructor John Danaher teaching viewers how to execute a perfect attack from side control in Brazilian Jiu-Jitsu (BJJ). He breaks down the technique in an easy-to-follow manner, demonstrating how to position yourself and utilize your opponent's reactions to your advantage. The instructional video serves as a comprehensive guide for both beginners and advanced practitioners of BJJ. No transcript is available for this video.

Technique: Perfect Attack Position: Side Control Category: Submissions

Escape side control fundamentals part 2: Underhook escape (Lachlan Giles)

12m · Lachlan Giles

In this instructional video, Lachlan Giles breaks down the underhook escape from side control. Giles recommends initial positioning and framing to prevent the opponent from attaining a solid side control. From there, the escape involves using an underhook in coordination with specific head movements known as "pillow defense". Giles emphasizes that one must move their feet 180 degrees away from the opponent while performing the underhook escape, this positioning makes it more difficult for the opponent to counter-attack or initiate a back take.

Technique: Underhook Escape Position: Side Control Category: Escapes

Escape side control fundamentals part1: Prevention and frames escape

15m · Lachlan Giles

In this video, Lachlan Giles teaches how to prevent and escape side control using frames and underhooks. First, he explains the importance of positioning oneself as someone is establishing side control. The instructor demonstrates escaping by using frames with the underhook and getting up on one's knees. Finally, he stresses the significance of blocking the arm, explaining how to create space by shimming the shoulders and moving the hips. Lachlan also highlights the potential risk of injuries if the frames are not used correctly.

Technique: Frames Escape Position: Side Control Category: Escapes

Linking 4 different side control escapes (Lachlan Giles)

9m · Lachlan Giles

In this video, instructor Lachlan Giles covers four different side control escapes in Brazilian Jiu-Jitsu. The video primarily focuses on situations where the opponent controls the hips but lacks control on the upper body. The techniques involve using both hands to control the opponent's elbow, rolling onto the elbow, and recovering guard or standing up. Special emphasis is given on linking these escape strategies together for maximum efficiency during a match.

Technique: Multiple Escapes Position: Side Control Category: Escapes

Take mount like Khabib (Lachlan Giles)

5m · Lachiban Giles

This video, taught by Lachlan Giles, focuses on transitioning from side control to the mounted position, emulating the style of Khabib Nurmagomedov. The video emphasizes the importance of maintaining control throughout the transition, particularly by ensuring the opponent’s legs remain pinned together and blocked by the hips and elbow. Giles also discusses how to navigate the opponent’s frames and finish the transition with a locked triangle above the knee. Overall, the video offers comprehensive practical instruction on smoothly moving from side control to mount.

Technique: Transition to Mount Position: Side Control Category: Transitions

Finishing from side control depending on the reaction of the near arm (Lachlan Giles)

11m · Lachlan Giles

The video features instructor Lachlan Giles teaching several techniques on managing and advancing from the side control position in Brazilian Jiu Jitsu. Giles presents three different methods to deal with the near arm of the opponent when they are framing against the attacker. Techniques include turning hips to lessen the effectiveness of the opponent's frame, reaching for the elbow to lift it from the ground and transition to an underhook, and controlling the wrist to pin the arm and turn the opponent’s head away. The lesson emphasizes the importance of understanding and reacting suitably to the opponent's defensive tactics.

Technique: Arm Control Position: Side Control Category: Positional Control

The best way to escape side control (Lachlan Giles)

8m · Lachlan Giles

In this video, BJJ black belt and accomplished grappler, Lachlan Giles teaches viewers how to escape side control using the 'Basic Hip Escape' technique. He describes two main ways to escape side control - the hip escape and getting to knees. Giles emphasizes the importance of creating space and establishing frames to successfully execute escape. Throughout the video, he demonstrates each move slowly and provides a detailed breakdown, making it easy to understand and replicate.

Technique: Basic Hip Escape Position: Side Control Category: Escapes

The Best Way To Escape Side Control Part 2 (Lachlan Giles)

7m · Lachlan Giles

In this video, Lachlan Giles demonstrates techniques for escaping from side control. He introduces two escapes: the Underhook Escape and Pillow Defense. The Underhook Escape involves obtaining an underhook and making sure your head is free, which enables you to turn on your side and get to your knees. The Pillow Defense, on the other hand, involves placing your head on your arm like it's a pillow, which helps to prevent the opponent from flattening you out. Giles emphasizes that these techniques should be performed in response to the opponent's movements.

Technique: Underhook Escape & Pillow Defense Position: Side Control Category: Escapes

Far armbar from side control (Lachlan Giles)

9m · Lachlan Giles

Lachlan Giles, a top-ranking BJJ competitor and instructor, presents a detailed instructional video on how to effectively implement a far armbar from side control. He begins by introducing the initial position and the desired movement of the opponent's arm. Giles then moves on to demonstrate the gradual transitioning into the armbar while retaining control, prevent escape strategies, and maintain applied pressure. He emphasizes the importance of body positioning and movement to ensure the success of the technique while also preventing the opponent from flattening out and escaping.

Technique: Far Armbar Position: Side Control Category: Submissions

Marcelo Garcia: Escaping Side Control

13m · Marcelo Garcia

The video, "Marcelo Garcia: Escaping Side Control," provides detailed guidance on how to escape from side control when being held down by an opponent. Marcelo describes the importance of maintaining balance and not allowing your opponent to put too much weight on top of you. He demonstrates how to protect your arm from lock variations, how to position your hands together for defense, and how to use a bridging technique to create space and escape from the position. Marcelo also emphasizes the need to prevent your opponent from moving into the mount position and offers advice on how to disrupt their tracking and adjustment of the side-mount position.

Technique: Escaping Side Control Position: Side Control Category: Escapes

How to Do an Americana from Side Control | MMA Submissions

1m · Not specified in the video information

In this instructional video, the instructor demonstrates how to execute an Americana submission from a side control position. Elephant emphasis is placed on the proper grip and arm alignment to ensure a successful technique. A three-step process—dubbed the accordion, motorcycle, and down—is introduced, detailing how to pull the opponent's arm in, twist the wrists, and pull the elbow down to the feet. Additionally, the instructor underscores the importance of maintaining parallel alignment between the executing arm and the opponent's arm.

Technique: Americana Position: Side Control Category: Submissions

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Craig Jones teaching B-Team Jiu-Jitsu Techniques

10m · Craig Jones

In this video, instructor Craig Jones provides instruction on how to retain half guard position during a Brazilian Jiu Jitsu sparring session. He discusses the importance of blocking the cross face when an opponent attempts to pass your guard. Craig suggests keeping your arm straight, blocking your opponent's face and then reaching for the leg. The video is an instructional lesson from a high-level practitioner speaking from his experience and teaching within his Texan Jiu Jitsu academy, B-team.

Technique: Preventing Cross Face Position: Half Guard Category: Guard Retention

Basic Ways to Flatten an Opponent Out by Gordon Ryan

13m · Gordon Ryan

In this instructional video, Gordon Ryan, known as one of the top submission grapplers in the world, teaches how to effectively flatten an opponent when in the Half Guard position. He gives detailed instruction on controlling the opponent's hips and upper body, using inside bicep ties and crossface methods to maintain positional control. He also gives advice on how to prevent the opponent from making space or gaining an advantageous position by maintaining tight connections and using specific techniques like the backhand frame. Ryan also covers potential reactions from your opponent and how to handle them.

Technique: Flattening the Opponent Position: Half Guard Category: Positional Control

All About Jiu Jitsu Half Guard No Gi by Gordon Ryan

12m · Gordon Ryan

In the video, Bernardo Faria interviews Gordon Ryan about his preferred half guard strategies when in a NoGi match. Ryan emphasizes the need for a comprehensive guard game, explaining that a successful half guard player needs to also be proficient in open guard, sumo guard, and leg lock game among other things. He demonstrates techniques to elevate from a half guard, present dilemmas for the top player from a knee shield half guard, and how to transition to attacking positions from a deep half guard. He emphasizes that the bigger picture is to interconnect various guard systems starting from a half guard position.

Technique: Half Guard Management Position: Half Guard Category: Guard Retention

Gordon Ryan - Body Lock Guard Pass Off Their Underhook

3m · Gordon Ryan

The YouTube video hosted by BJJ Fanatics features the world-famous Brazilian Jiu-Jitsu practitioner Gordon Ryan demonstrating a body lock guard pass from half guard when the opponent manages to get an underhook. Ryan stresses on the importance of maintaining a body lock to control the opponent's upper body, and using a butterfly hook to control the space between the opponent's knees. As a result, the practitioner is more likely to be successful in passing the guard and obtaining a secure top side control position.

Technique: Body Lock Guard Pass Off Their Underhook Position: Half Guard Category: Guard Passing

Gordon Ryan Explains Effective Half Guard Passing

8m · Gordon Ryan

In this video, Gordon Ryan instructs on effective half guard passing in no-gi Brazilian Jiu-Jitsu. Ryan covers a variety of situations and responses, including dealing with different knee shield positions, managing upper body frames, and transitioning to dominant positions such as chest to chest. Ryan emphasizes the value of patience and tactical energy expenditure in creating openings for a successful guard pass. Throughout his instruction, he explains the reasoning behind utilizing certain grips and positions to initiate or defend against various attacks from half guard.

Technique: Chest to Chest Pressure and Lower Body Control Position: Half Guard Category: Guard Passing

How To Build The Perfect Half Guard Game For No Gi by John Danaher

22m · John Danaher

In this video, renowned BJJ instructor, John Danaher, breaks down the essentials of building a strong Half Guard game for No Gi. He provides a detailed analysis of the position, various techniques tailored for No Gi fighting, and ways to effectively use the Half Guard as a viable defense strategy. Bernardo Faria shares this video as part of his mission to disseminate knowledge and expertise of BJJ garnered from years of experience. The video underscores the importance of mastering various positions in Brazilian Jiu-Jitsu to improve the overall skills of participants.

Technique: Half Guard Game For No Gi Position: Half Guard Category: Guard Retention

How To Build The Perfect Half Guard Game by John Danaher

27m · John Danaher

In this YouTube video, the highly respected Brazilian Jiu-Jitsu (BJJ) instructor, John Danaher, provides comprehensive insights on how to build an effective and robust half guard game. Known for his attention to detail, Danaher offers in-depth advice on the nuances of half guard, from the fundamental principles to advanced tactics. Despite the absence of a transcript, the video is noted to be significantly educative and trustworthy, considering the high reputation of the instructor and the positive responses generated. This tutorial is designed to enhance the viewer's understanding and execution of half guard, a critical position in BJJ, and thus improve their overall performance.

Technique: Building a Half Guard Game Position: Half Guard Category: Guard Retention

How To Do The Perfect Jiu Jitsu Half Guard Passing by John Danaher

22m · John Danaher

This video features John Danaher, a renowned BJJ instructor, explaining how to perform a perfect half guard pass in Brazilian Jiu Jitsu. He provides insights and strategies on effective methods to escape half guard and transition effectively. The combination of verbal explanation and physical demonstration makes it easy for viewers to understand and replicate the techniques. This lesson is suitable for practitioners of all levels — from beginners to advanced.

Technique: Half Guard Pass Position: Half Guard Category: Guard Passing

Half Guard to Effortless Single Leg with Sneaky Lapel Grip - John Danaher

22m · John Danaher

This video features instructor John Danaher teaching a transition from Half Guard to a Single Leg takedown using a sneaky lapel grip in Brazilian Jiu-Jitsu. The video focuses on giving detailed instructions on how to perform this technique effectively during training or competition. John stresses on the importance of grip strength and placement to help the transition appear effortless. The instruction is clear and useful for both beginners and advanced practitioners of BJJ.

Technique: Single Leg with Sneaky Lapel Grip Position: Half Guard Category: Transitions

The main sweep to know from half guard (Lachlan Giles)

6m · Lachlan Giles

The YouTube video by Lachlan Giles explains the Underhook Sweep technique from the Half Guard position. Giles emphasizes the importance of a high underhook and attachment to the opponent's far hip. He further points out common mistakes to avoid and how to effectively transition from underhook to achieving the sweep. Furthermore, Giles demonstrates the roll under sweep as a countermove when the opponent pressures back. The instructional video is very detailed and offers a step-by-step guide on how to successfully execute these sweeps from the Half Guard.

Technique: Underhook Sweep Position: Half Guard Category: Sweeps

How To Sweep Wrestlers From BJJ Half Guard by Lachlan Giles

10m · Lachlan Giles

In this video, Lachlan Giles shares his approach to sweeping wrestlers from the half guard position. Giles emphasizes the necessity to get an underhook and anchor the opponent to prevent backing away, using the knee shield and elbow to create an effective barrier. He also demonstrates how to leverage a wrestler's pressure to carry out a sweep. The video serves as a useful tool in learning the intricacies of half guard sweeps, specifically against opponents with a wrestling background.

Technique: Sweeping Wrestlers Position: Half Guard Category: Sweeps

How To Pass The BJJ Half Guard No Gi by Lachlan Giles

7m · Lachlan Giles

This video features Lachlan Giles demonstrating a No Gi Pass from the Half Guard position. He explains how to deal with a common challenge when dealing with an opponent using their shin to prevent guard passing. Giles starts the technique by pressuring his chest over his opponent's leg to uncross their feet, then he grabs the hip and starts working his pass. He uses his knee to open the opponent's foot to free his trapped leg and then uses hooks and pressure to secure the pass.

Technique: No Gi Pass Position: Half Guard Category: Guard Passing

6 approaches to passing the knee shield (Lachlan Giles)

8m · Lachlan Giles

In this video, Lachlan Giles, a notable BJJ black belt, demonstrates six approaches to passing the knee shield while in half guard. Giles emphasizes the importance of forethought and prevention in dealing with the knee shield, suggesting to ideally block the knee shield before it fully forms. The video goes on to cover various techniques such as walking back to center, pushing the hip or foot, and swinging the hips in front of the leg for successful guard passing strategies against the knee shield. All these strategies are explained with detailed steps and practical tips for when these approaches would be most effective during a BJJ match.

Technique: Passing the Knee Shield Position: Half Guard Category: Guard Passing

Half Guard Kimura Series - As Seen on EBI 5 (Lachlan Giles)

9m · Lachlan Giles

This video is a detailed instructional by Lachlan Giles on the Half Guard Kimura Series, which he used in competition at EBI 5. Lachlan firstly delves into the importance of maintaining pressure on the opponent's wrist and hip to prevent them from achieving an armbar, even when they pass guard. He then demonstrates various strategies when the opponent is outside the legs, including a north-south approach, armbars, back takes, and jumps over the head. This variety of techniques creates an expansive "Kimura trap" system.

Technique: Kimura Series Position: Half Guard Category: Submissions

The Body Lock Pass: Standard version

5m · Lachlan Giles

This video features instructor Lachlan Giles demonstrating the steps of a body lock pass from the half guard position. He emphasizes preventing the opponent's leg from reaching the outside, using an underhook and one's own body positioning to block the opponent's leg, and shifting the opponent's hips to the side to improve positioning. After achieving the body lock, the instructor demonstrates how to step over the opponent's leg, shift hips and shoulder position, and eventually move into side control or mount as the situation allows. He also covers common defenses the opponent might use and how to counter them.

Technique: Body Lock Pass Position: Half Guard Category: Guard Passing

❯

Bow and Arrow Choke (Lachlan Giles)

8m · Lachlan Giles

In this instructional video, Lachlan Giles demonstrates how to do a specialized submission technique known as the Bow and Arrow Choke from the back mount. He emphasises on the importance of the elbow position and grip strength, as well as capturing the opponent's leg for leverage. Giles also stresses the need to keep the elbow tight to the hip in order to seal up space and prevent escape. The video provides rich technical details and tips to successfully do this choke, reinforcing their application with repeated demonstrations.

Technique: Bow and Arrow Choke Position: Back Mount Category: Submissions

Escaping the back . Pay attention to the leg work (Lachlan Giles)

7m · Lachlan Giles

In this video, BJJ Black Belt Lachlan Giles demonstrates an escape from back control. He emphasizes the importance of grip safety to avoid submissions and demonstrates a specific method of gripping the opponent's wrist. He then shows how to effectively use legwork to disengage the opponent, even when the opponent maintains a foot across the hip, which makes escape more difficult. Giles also introduces the concept of turning one's hips to hook one of the opponent's ankles and free oneself from the back control position.

Technique: Back Escape Position: Back Control Category: Escapes

BJJ Intro 3.5 - Mount to Back Take to Rear Naked Choke (RNC)

4m · Lachlan Giles

This video features Lachlan Giles demonstrating how to transition from the mount position to taking the back, using a technique referred to as the 'gift wrap', and culminating in a rear naked choke submission. His teaching emphasizes the importance of keeping control throughout the progression of the moves, particularly when maintaining the 'gift wrap' position that prevents the opponent from turning. Giles stresses the crucial details of the rear naked choke, including arm positioning and the use of chest pressure over using a bicep curl squeeze. The execution of these steps is demonstrated and broken down in detail to ensure viewer understanding.

Technique: Mount to Back Take to Rear Naked Choke Position: Mount Category: Transitions

Transitioning between armbar and back control (Lachlan Giles)

11m · Lachlan Giles

In this video, BJJ black belt instructor Lachlan Giles teaches viewers how to seamlessly switch from back control to an armbar. He stresses the importance of keeping offensive pressure, even when an opponent is successfully defending or escaping a back control position. He demonstrates the key steps in this transition, emphasizing the importance of the seatbelt grip, positioning of the legs, and subsequent transition to the Kimura grip before finalizing the armbar. Giles also discusses and displays how to return to back control if the armbar attempt fails.

Technique: Transition to Armbar Position: Back Control Category: Transitions

Mount escape: The most important battle to win + live examples (Lachlan Giles)

5m · Lachlan Giles

In this video, Lachlan Giles focuses on the most important battle to win when attempting to escape the mount: achieving inside leg positioning. Lachlan meticulously breaks down the steps required to pummel your feet inside your opponent's legs, straighten your leg down to the mat, and perform a hip escape to insert your knee past the line of their heel. He then demonstrates how to use your free leg to assist in positioning your trapped leg and provides strategies for different scenarios, such as when your opponent crosses their feet. The video also contains live examples of Lachlan executing these steps during rolls.

Technique: Inside leg positioning Position: Mount Category: Escapes

Escape side control fundamentals part 2: Underhook escape (Lachlan Giles)

12m · Lachlan Giles

In this instructional video, Lachlan Giles breaks down the underhook escape from side control. Giles recommends initial positioning and framing to prevent the opponent from attaining a solid side control. From there, the escape involves using an underhook in coordination with specific head movements known as "pillow defense". Giles emphasizes that one must move their feet 180 degrees away from the opponent while performing the underhook escape, this positioning makes it more difficult for the opponent to counter-attack or initiate a back take.

Technique: Underhook Escape Position: Side Control Category: Escapes

Escape side control fundamentals part1: Prevention and frames escape

15m · Lachlan Giles

In this video, Lachlan Giles teaches how to prevent and escape side control using frames and underhooks. First, he explains the importance of positioning oneself as someone is establishing side control. The instructor demonstrates escaping by using frames with the underhook and getting up on one's knees. Finally, he stresses the significance of blocking the arm, explaining how to create space by shimming the shoulders and moving the hips. Lachlan also highlights the potential risk of injuries if the frames are not used correctly.

Technique: Frames Escape Position: Side Control Category: Escapes

How To Do The Perfect BJJ K Guard by Lachlan Giles

7m · Lachlan Giles

In this YouTube video, Lachlan Giles outlines the steps and strategies employed to execute a successful sweep from the K Guard position. Giles explains the importance of off-balancing the opponent, and demonstrates how to exploit this to lift and manoeuvre the opponent's leg to a more advantageous position. Techniques also include using the K Guard position to potentially expose the opponent's back, hinting on other available options such as the inside heel hook and pass across move in the 70-30 position, which gives the practitioner stronger control and safety whilst executing the sweep.

Technique: Sweep from K Guard Position: K Guard Category: Guard Retention

Mounted triangle (Lachlan Giles)

10m · Lachlan Giles

In this video, second degree BJJ black belt Lachlan Giles instructs viewers on how to execute a mounted triangle from the mount position, a tricky but potent submission technique. He emphasizes on the necessity of good positioning and controlling the opponent’s arms to set up the submission. Giles then demonstrates the correct movements, instructing viewers to pin the opponent’s wrist, raise their hips, and utilize their own body weight to lift the opponent's shoulder off of the ground. The video focuses particularly on the execution of the mounted triangle but does not delve into the finishing details.

Technique: Mounted Triangle Position: Mount Category: Submissions

The main sweep to know from half guard (Lachlan Giles)

6m · Lachlan Giles

The YouTube video by Lachlan Giles explains the Underhook Sweep technique from the Half Guard position. Giles emphasizes the importance of a high underhook and attachment to the opponent's far hip. He further points out common mistakes to avoid and how to effectively transition from underhook to achieving the sweep. Furthermore, Giles demonstrates the roll under sweep as a countermove when the opponent pressures back. The instructional video is very detailed and offers a step-by-step guide on how to successfully execute these sweeps from the Half Guard.

Technique: Underhook Sweep Position: Half Guard Category: Sweeps

How To Sweep Wrestlers From BJJ Half Guard by Lachlan Giles

10m · Lachlan Giles

In this video, Lachlan Giles shares his approach to sweeping wrestlers from the half guard position. Giles emphasizes the necessity to get an underhook and anchor the opponent to prevent backing away, using the knee shield and elbow to create an effective barrier. He also demonstrates how to leverage a wrestler's pressure to carry out a sweep. The video serves as a useful tool in learning the intricacies of half guard sweeps, specifically against opponents with a wrestling background.

Technique: Sweeping Wrestlers Position: Half Guard Category: Sweeps

How To Pass The BJJ Half Guard No Gi by Lachlan Giles

7m · Lachlan Giles

This video features Lachlan Giles demonstrating a No Gi Pass from the Half Guard position. He explains how to deal with a common challenge when dealing with an opponent using their shin to prevent guard passing. Giles starts the technique by pressuring his chest over his opponent's leg to uncross their feet, then he grabs the hip and starts working his pass. He uses his knee to open the opponent's foot to free his trapped leg and then uses hooks and pressure to secure the pass.

Technique: No Gi Pass Position: Half Guard Category: Guard Passing

Understanding Guard Passing: Concepts & Heuristics (Lachlan Giles)

31m · Lachlan Giles

In this instructional video, BJJ black belt Lachlan Giles explains various concepts and strategies for guard passing. He starts by discussing the importance of directing your opponent's attention away from your actions and working through positions of high stability, which he refers to as "staging positions." He goes on to explain how to single-side the opponent's hips to limit their defensive options, misdirect their frames to overcome defensive barriers, and work through layers of the guard. The concepts discussed in the video are fundamental in nature and apply to various techniques for passing the guard.

Technique: Various Techniques Position: Guard Passing Category: Concepts/Strategy

6 approaches to passing the knee shield (Lachlan Giles)

8m · Lachlan Giles

In this video, Lachlan Giles, a notable BJJ black belt, demonstrates six approaches to passing the knee shield while in half guard. Giles emphasizes the importance of forethought and prevention in dealing with the knee shield, suggesting to ideally block the knee shield before it fully forms. The video goes on to cover various techniques such as walking back to center, pushing the hip or foot, and swinging the hips in front of the leg for successful guard passing strategies against the knee shield. All these strategies are explained with detailed steps and practical tips for when these approaches would be most effective during a BJJ match.

Technique: Passing the Knee Shield Position: Half Guard Category: Guard Passing

Recovering from the Turtle (Lachlan Giles)

6m · Lachlan Giles

In this YouTube video, instructor Lachlan Giles teaches the technique of recovery from the turtle position in Brazilian Jiu-Jitsu (BJJ). BJJ is a martial art and combat sport that focuses on grappling with an emphasis on ground fighting. Giles emphasizes the importance of blocking the opponent's arm and lifting the hips to escape this position. Additionally, it is important to quickly transition from the turtle position due to its defensive disadvantage.

Technique: Recovery Position: Turtle Category: Escapes

Taking the Back from Turtle (Lachlan Giles)

11m · Lachlan Giles

Summary: In this YouTube video, BJJ instructor Lachlan Giles provides instruction on transitioning from the turtle position to taking the back in Brazilian Jiu-Jitsu (BJJ). Giles explains and demonstrates the specific grips and movements needed to disbalance the opponent and exploit the created spaces. He emphasizes the importance of timing in executing effective transitions, as well as being prepared to follow the opponent's movements to maintain control and complete the back take. The video includes practical demonstrations and drills to reinforce the techniques taught.

Technique: Taking the Back Position: Turtle Category: Transitions

Attacking turtle when you cant get the seatbelt (Lachlan Giles)

7m · Lachlan Giles

In this video, Lachlan Giles offers instruction on how to transition from a turtle position to a rolling back take. He identifies common mistakes, such as grabbing the far leg and losing connection with the opponent's back, then demonstrates how to keep the underhook immediately available by maintaining a trap grip and rolling over the shoulder. This method allows for maintaining chest connection with the opponent's back, crucial for a successful rolling back take.

Technique: Rolling Back Take Position: Turtle Position Category: Transitions

Half Guard Kimura Series - As Seen on EBI 5 (Lachlan Giles)

9m · Lachlan Giles

This video is a detailed instructional by Lachlan Giles on the Half Guard Kimura Series, which he used in competition at EBI 5. Lachlan firstly delves into the importance of maintaining pressure on the opponent's wrist and hip to prevent them from achieving an armbar, even when they pass guard. He then demonstrates various strategies when the opponent is outside the legs, including a north-south approach, armbars, back takes, and jumps over the head. This variety of techniques creates an expansive "Kimura trap" system.

Technique: Kimura Series Position: Half Guard Category: Submissions

3 BJJ Chokes That Everybody Should Know by Lachlan Giles (Amazing Details)

15m · Lachlan Giles

In this video, Lachlan Giles demonstrates three essential BJJ chokes. Each technique is being described with relevant details to maximize its effectiveness. Giles begins with the Rear Naked Choke, covering the importance of falling to the underhook side and securing the head with your arm and counter-pressure from your head, among other key pointers. He then proceeds to Guillotine and Arm Triangle chokes, explaining their specific details to ensure a successful submission. Giles emphasizes the practicality and high-percentage success rate of these chokes in competitive BJJ.

Technique: Rear Naked Choke, Guillotine, Arm Triangle Position: Back Control Category: Submissions

5 Tips To Pass Any Guard No Gi by Lachlan Giles

8m · Lachlan Giles

In this YouTube video, Lachlan Giles provides five practical tips on passing the guard in no-gi Brazilian Jiu-Jitsu. He emphasizes controlling the shins rather than the knees, pushing away the opponent's feet instead of allowing them to contact his torso, and gaining "inside position" on the opponent's legs to prevent their escape. Additionally, he highlights the importance of upper body control and demonstrates a handy technique to win the "inside space" during hand fighting.

Technique: Passing Tips Position: Guard Category: Guard Passing

Linking 4 different side control escapes (Lachlan Giles)

9m · Lachlan Giles

In this video, instructor Lachlan Giles covers four different side control escapes in Brazilian Jiu-Jitsu. The video primarily focuses on situations where the opponent controls the hips but lacks control on the upper body. The techniques involve using both hands to control the opponent's elbow, rolling onto the elbow, and recovering guard or standing up. Special emphasis is given on linking these escape strategies together for maximum efficiency during a match.

Technique: Multiple Escapes Position: Side Control Category: Escapes

Triangle from Closed Guard w/ Over-hook (Lachlan Giles)

14m · Lachlan Giles

The video features Lachlan Giles demonstrating how to execute a triangle choke from a closed guard with an over-hook. Giles explains the importance of breaking the opponent's posture, obtaining a high over-hook, and using the hip and legs effectively to execute the choke. He also demonstrates how to prevent opponent's defense by positioning the knee and maintaining control over the shoulder. The video is divided into two parts, structuring the choke and later finishing it.

Technique: Triangle Choke Position: Closed Guard Category: Submissions

Z Guard to Williams Guard to Triangle Sequence (Lachlan Giles)

12m · Lachlan Giles

This video is an instructional content by Lachlan Giles wherein he teaches a complex transition between three positions: Z Guard, Williams Guard, and finalizing it with a Triangle submission. He begins by demonstrating the initial position, the Z Guard, before showing how to transition to the Williams Guard. From the Williams Guard position, he then shows how to execute a Triangle submission. Lachlan emphasizes on the necessity of flexibility in these movements, and the video offers clear, step-by-step instructions to precisely execute the whole sequence.

Technique: Transition to Triangle sequence Position: Z Guard, Williams Guard Category: Transitions

Inverting from Reverse De La Riva (Lachlan Giles)

13m · Lachlan Giles

In this video, instructor Lachlan Giles demonstrates techniques for inverting from the Reverse De La Riva guard position. He starts by explaining the importance of the opponent's leg being bent and positions for hooking the leg. He also emphasizes the need to lift one's hips while lowering the head to achieve a successful inversion. Giles further discusses strategies for dealing with opponents who try to counter the inversion process and advises on ensuring control of the left leg and head during execution.

Technique: Inverting Position: Reverse De La Riva Guard Category: Transitions

The Body Lock Pass: Standard version

5m · Lachlan Giles

This video features instructor Lachlan Giles demonstrating the steps of a body lock pass from the half guard position. He emphasizes preventing the opponent's leg from reaching the outside, using an underhook and one's own body positioning to block the opponent's leg, and shifting the opponent's hips to the side to improve positioning. After achieving the body lock, the instructor demonstrates how to step over the opponent's leg, shift hips and shoulder position, and eventually move into side control or mount as the situation allows. He also covers common defenses the opponent might use and how to counter them.

Technique: Body Lock Pass Position: Half Guard Category: Guard Passing

Passing butterfly guard with the body lock (Lachlan Giles)

9m · Lachlan Giles

This video is an instructional guide on how to perform a body lock pass from the butterfly guard. Instructor Lachlan Giles, a second degree BJJ black belt, teaches a step by step process on how to successfully control the opponents hips, pass one leg then the other, then move into a suitable passing position while applying weight and pressure onto the opponent throughout to maintain control. He emphasizes to stay low and keep pressure forward to avoid getting swept by the opponent. This technique allows for a successful guard pass while maintaining top control throughout the technique.

Technique: Body Lock Pass Position: Butterfly Guard Category: Guard Passing

Body lock pass (Lachlan Giles)

3m · Lachlan Giles

Instructor Lachlan Giles demonstrates his variation of the body lock pass from the butterfly guard position. He highlights important details such as retaining low hip positioning to prevent the opponent from transitioning to closed guard. Giles also emphasizes the importance of controlling the opponent's leg to prevent them from establishing a butterfly hook and ensuring proper positioning of the shoulder to keep the opponent flat on the mat during the pass.

Technique: Body lock pass Position: Butterfly Guard Category: Guard Passing

I did this wrong for so long. Finishing mechanics of the triangle

8m · Lachlan Giles

In this instructional video, Lachlan Giles, a second degree BJJ black belt and international competitor, teaches the correct finish mechanics of the triangle choke. Noting a common mistake that practitioners often make, he underscores the importance of positioning and threat application for an effective submission hold. He further emphasizes precise leg placement and explains how to choke out the opponent using maximum leg tension rather than simply squeezing. Giles insists that upon mastering this technique, one should be able to secure a submission without locking in the triangle, although the latter becomes necessary in resistant opponents.

Technique: Finishing Mechanics Position: Triangle Choke Category: Submissions

Guard Recovery and Inverting (Lachlan Giles)

13m · Lachlan Giles

This instructional video led by BJJ black belt, Lachlan Giles, provides a comprehensive overview on guard recovery and inverting from the open guard position. He emphasizes the importance of inverting as a fundamental technique to maintain the guard. Giles explains that if the opponent moves fast, it's impossible to catch them by swinging the legs, and the practitioner should instead focus on inverting to recover the guard. He demonstrates techniques on how to lift hips off the ground, maintain contact with the opponent, and conduct the inversion effectively, offering students a chance for practical application.

Technique: Guard Recovery and Inverting Position: Open Guard Category: Guard Retention

Inverted Guard Retention (Lachlan Giles)

6m · Lachlan Giles

This instructional video involves Lachlan Giles demonstrating techniques and strategies to maintain and recover an inverted guard position in Brazilian Jiu-Jitsu. Giles initially discusses common mistakes and the importance of blocking the opponent's bicep to prevent a cross face. Subsequently, he demonstrates strategy to maintain guard through inversion when opponents attempt to pass. He places emphasis on the safety of turning in towards the opponent to prevent back exposure, and emphasizes on the idea of trying to regain control when inversion fails. The video includes detailed explanation and step-by-step demonstration of techniques.

Technique: Inversion Concepts and Strategy Position: Inverted Guard Category: Guard Retention

Sweeps from Reverse De La Riva (Lachlan Giles)

5m · Lachlan Giles

In this video, Lachlan Giles details the technique of executing a sweep from the Reverse De La Riva Guard. He explains the specific hand positioning required to control the opponent's wrist and armpit, along with footwork for creating separation and off-balancing the opponent. Giles also suggests a hidden sweep approach that forces the opponent to step forward, thus enabling an easier transition into the sweep. The video emphasizes the directional aspect of the sweeping kick to ensure success.

Technique: Reverse De La Riva Sweep Position: Reverse De La Riva Guard Category: Sweeps

Reverse De La Riva 101 (Lachlan Giles)

11m · Lachlan Giles

In this instructional video, Lachlan Giles explains the basics of the Reverse De La Riva guard, specifically focusing on guard recovery. He demonstrates how to create the guard by hooking the opponent's leading knee and taking his arm underneath to block the opponent from establishing any passing positions. He emphasizes the importance of creating space using the left foot pushing against the opponent's hip while maintaining the hooked grip with the other leg, eventually allowing for guard recovery. The video concludes with a warm-up drill to practice the technique, where the opponent alternates knee-to-mat attempts and the practitioner uses the Reverse De La Riva hook to counter each attempt.

Technique: Guard Recovery Position: Reverse De La Riva Guard Category: Guard Retention

Sweeps from Shin-to-Shin Guard (Lachlan Giles)a

12m · Lachlan Giles

The video features BJJ instructor Lachlan Giles demonstrating some techniques from the shin-to-shin guard. He begins by covering some basic setup details for the position, including creating distance, fighting for grips, and singling out the opponent's leg. He then proceeds to show how to transition into single X guard using a sweep, emphasizing the importance of posture control, precise positioning, and keeping the opponent's leg in the armpit securely for better control. The video ends with Giles explaining how to counter this posture and technique.

Technique: Single X Entry Position: Shin-to-Shin Guard Category: Sweeps

X Guard: Entry from Butterfly, Controlling the Position, and Sweep (Lachlan Giles)

8m · Lachlan Giles

In this video, Lachlan Giles, a second degree BJJ black belt and renowned competitor, provides a detailed demonstration on how to enter into the X Guard from Butterfly Guard and execute a sweep. He emphasizes the importance of controlling the opponent's position to facilitate the move. This involves using both your legs and arms in a specific manner: exerting outward pressure with your legs, and gripping your opponent's knee with your hand. He also details how to maintain control and counter common methods of escaping the X Guard.

Technique: Entry from Butterfly and Sweep Position: X Guard Category: Sweeps

K guard is the best for leg entanglement entries: Inside vs outside position (Lachlan Giles)

6m · Lachlan Giles

In this instructional video, Lachlan Giles explains why he chooses to enter a leg entanglement from the K-Guard using outside position instead of the more commonly utilised inside position. He discusses the dangers of utilizing inside leg position, stating that any flubs in the process can lead to the opponent gaining a superior position. In contrast, outside leg position provides a safer approach, as even if the opponent blocks the entry, the practitioner is still in their guard. Lachlan then demonstrates an entry into leg entanglement from the K-Guard, emphasizing the use of edge of the foot on the outside of the hip, knee on the inside and foot under the opponent's armpit.

Technique: Entering Leg Entanglement via Inside and Outside Position Position: K Guard Category: Leg Locks

Escaping the mount Choosing the escape based on where their weight is placed

9m · Lachlan Giles

The video features BJJ instructor Lachlan Giles teaching viewers on how to escape the mount using the redistribution of opponent's weight. He explains that escaping depends on where the opponent's weight is placed. The instructor emphasizes blocking the opponent's hips, having the correct forearm placement, utilizing the elbow against opponent's knee and getting the leg in a flat position to trap the opponent's ankle. Finally, Lachlan suggests squaring up and using a frame to complete the escape.

Technique: Escape based on opponent's weight distribution Position: Mount Category: Escapes

Escaping north south and choosing the correct escape based on arm position (Lachlan Giles)

12m · Lachlan Giles

The video, taught by Lachlan Giles, teaches how to escape from the North-South position in Brazilian Jiu-Jitsu. Giles emphasizes the importance of correct arm positioning for successful escape. He begins by demonstrating how to shift from framing on the hip to framing in front of the shoulder to make space and get the knees in front, ultimately recovering guard. Giles also shows how to use the legs to create space and pummel the arms back in if initially unsuccessful with securing the first frame. Through a series of repetitions, he advises on how to handle resistance and defensive opponent movements.

Technique: Arm Positioning for Escape Position: North-South Category: Escapes

Finishing from side control depending on the reaction of the near arm (Lachlan Giles)

11m · Lachlan Giles

The video features instructor Lachlan Giles teaching several techniques on managing and advancing from the side control position in Brazilian Jiu Jitsu. Giles presents three different methods to deal with the near arm of the opponent when they are framing against the attacker. Techniques include turning hips to lessen the effectiveness of the opponent's frame, reaching for the elbow to lift it from the ground and transition to an underhook, and controlling the wrist to pin the arm and turn the opponent’s head away. The lesson emphasizes the importance of understanding and reacting suitably to the opponent's defensive tactics.

Technique: Arm Control Position: Side Control Category: Positional Control

The best way to escape side control (Lachlan Giles)

8m · Lachlan Giles

In this video, BJJ black belt and accomplished grappler, Lachlan Giles teaches viewers how to escape side control using the 'Basic Hip Escape' technique. He describes two main ways to escape side control - the hip escape and getting to knees. Giles emphasizes the importance of creating space and establishing frames to successfully execute escape. Throughout the video, he demonstrates each move slowly and provides a detailed breakdown, making it easy to understand and replicate.

Technique: Basic Hip Escape Position: Side Control Category: Escapes

The Best Way To Escape Side Control Part 2 (Lachlan Giles)

7m · Lachlan Giles

In this video, Lachlan Giles demonstrates techniques for escaping from side control. He introduces two escapes: the Underhook Escape and Pillow Defense. The Underhook Escape involves obtaining an underhook and making sure your head is free, which enables you to turn on your side and get to your knees. The Pillow Defense, on the other hand, involves placing your head on your arm like it's a pillow, which helps to prevent the opponent from flattening you out. Giles emphasizes that these techniques should be performed in response to the opponent's movements.

Technique: Underhook Escape & Pillow Defense Position: Side Control Category: Escapes

Far armbar from side control (Lachlan Giles)

9m · Lachlan Giles

Lachlan Giles, a top-ranking BJJ competitor and instructor, presents a detailed instructional video on how to effectively implement a far armbar from side control. He begins by introducing the initial position and the desired movement of the opponent's arm. Giles then moves on to demonstrate the gradual transitioning into the armbar while retaining control, prevent escape strategies, and maintain applied pressure. He emphasizes the importance of body positioning and movement to ensure the success of the technique while also preventing the opponent from flattening out and escaping.

Technique: Far Armbar Position: Side Control Category: Submissions

No Gi Pendulum Sweep and Arm Bar from Closed Guard (Lachlan Giles)

6m · Lachlan Giles

The video is an instructional demonstration by 2nd degree BJJ Black Belt, Lachlan Giles on executing No Gi Pendulum Sweep and an Arm Bar from the Closed Guard position. He starts with explaining the importance of blocking one of opponent's posts by cupping the elbow and moving your hips out to create space. Then, he guides on reaching one hand through the created gap, pulling towards the knee. Finally, he emphasises on doing a pendulum motion with legs to sweep the opponent over, while ensuring correct muscle use.

Technique: No Gi Pendulum Sweep and Arm Bar Position: Closed Guard Category: Sweeps

Closed guard to the back (Lachlan Giles)

11m · Lachlan Giles

The video features BJJ Ace Lachlan Giles demonstrating a transition from the closed guard using the arm across technique to take the opponent's back. He discusses the importance of the arm-across as a fundamental feature of effective closed guard playing. He first explains about getting the opponent's arm across the body, managing their reaction, and then breaking their posture. He narrates the detailed steps in handling the hand and the elbow to get it across effectively. He then shows how to transition towards taking the back by maintaining no space between the bodies, managing posture, and dealing with potential resistance from the opponent holistically. This video is clear, insightful, and contains a wealth of knowledge for improving one's BJJ game.

Technique: Arm Across to Back Take Position: Closed Guard Category: Transitions

Escape the back PT2. Clearing the arm to the other side (Lachlan Giles)

4m · Lachlan Giles

The video is an instructional tutorial by Lachlan Giles on how to escape from back control by clearing the arm to the other side. Giles first talks about the initial escape process where he holds on to the opponents' arm and trying to escape his hips and shoulders. He demonstrates how to switch the arm to the other side of the head when the opponent opens his grip. Giles then provides crucial advice on avoiding a Kimura or a mount by gripping onto the back of the tricep and locking the elbow tight. Finally, he demonstrates how to block the opponent's leg from hooking over the hip to stop them from mounting and regain guard.

Technique: Clearing the Arm Escape Position: Back Control Category: Escapes

Linking attacks from Single leg X guard (Lachlan Giles)

8m · Lachlan Giles

Lachlan Giles instructs on how to link attacks from Single Leg X Guard position in BJJ. He starts by explaining the importance of the control position, with your outside foot on the opponent's hip and your knee touching your heel. He presents three different sweep options depending on your opponent's responses. Firstly, if you can reach the far leg, you can square up and sweep your opponent directly back. Secondly, if the far leg is out of reach, you can apply a twisting motion while keeping your legs tightly around theirs to off-balance and sweep them. Lastly, if the opponent drops their knee to the mat, you can loop under their leg to off-balance them and come up on top.

Technique: Linking Attacks Position: Single Leg X Guard Category: Transitions

Heel hook from 50/50. Absolute MMA Shanghai (Lachlan Giles)

10m · Lachlan Giles

The video is an instructional hosted by Lachlan Giles at Absolute MMA Shanghai. Giles breaks down how to effectively execute a heel hook from the 50/50 position. He guides viewers to maintain a high hip positioning, details the importance of spinning to north-south for a smooth leg entry, and explains the nuances of securing a tight grip for a successful submission. Giles also shares tips on using a tilting move for lifting the opponent's heel off the ground and ways to prevent counterattacks.

Technique: Heel Hook Position: 50/50 Category: Submissions

Inside Heel Hook: Setup and Safety (Lachlan Giles)

6m · Lachlan Giles

In this video, BJJ instructor Lachlan Giles demonstrates how to effectively execute the Inside Heel Hook from the saddle position. This particular type of heel hook is recognized for its potential to cause substantial injury if not performed or defended properly. The instructor places emphasis on leg control, especially to prevent his training partner from freeing his knee, before moving on to the heel hook setup. The significance of correct hand and arm positions when securing the heel is highlighted, and Giles explains how to achieve maximum control of the opponent's foot. He also discusses strategies for preventing the opponent from escaping and emphasizes the importance of safety when applying this technique.

Technique: Inside Heel Hook Position: Saddle Category: Leg Locks

Why heel hooks are a dangerous submission (Lachlan Giles)

4m · Lachlan Giles

In the video, BJJ black belt Lachlan Giles demonstrates why the heel hook submission technique is more dangerous compared to other submission techniques. He explains that unlike other techniques, there is very little "safe zone" when it comes to heel hooks before injury can occur. He illustrates with a partner, various tactics and correct defensive measures that should be taken. Giles advises that tapping out too late during a heel hook could already mean injury, emphasizing the importance of careful application especially during training.

Technique: Heel Hook Application and Safety Position: Heel Hook Category: Leg Locks

Defending and escaping the saddle (Lachlan Giles)

6m · Lachlan Giles

This video, guided by BJJ instructor Lachlan Giles, educates viewers on how to escape the saddle position, specifically from a heel hook. Giles emphasizes the importance of keeping the leg straight and turning the knee and toes inwards to decrease the opponent's grip on the heel. He then describes the counter-intuitive method of moving towards the right and points the toes down. Giles also explains a technique for disengaging from the opponent by rolling and creating gaps that allow for the leg's withdrawal with the help of free leg kicking and the hands pushing the opponent's legs away. He warns against diverting attention towards attacks on the free leg, stating that focus must be maintained on escaping the trapped one.

Technique: Heel hook escape Position: Saddle position Category: Escapes

Kneebars from Back-step and 50/50 (Lachlan Giles)

9m · Lachlan Giles

This video features BJJ instructor Lachlan Giles demonstrating how to perform kneebars from back-step and 50/50 positions. Lynch starts off with a back-step and progresses into a transition, stressing the importance of controlling the opponent's movements with proper position and grip. He gives an in-depth explanation of how subtle changes in the angle of the knee and hip can significantly impact the effectiveness of the kneebar. His techniques revolve around stopping the rotation of the opponent and getting a secure grip to extend their leg, leading to a successful kneebar.

Technique: Kneebars from Back-step and 50/50 Position: Kneebars / 50/50 Category: Submissions

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Free Craig Jones Technique: The Reach Around AKA Octopus Guard

5m · Craig Jones

In this instructional video, Craig Jones provides an in-depth tutorial on the Octopus Hip Bump Sweep from the Octopus Guard. First, the instructor explains the basic mechanisms of the technique, using the analogy of a traditional hip bump sweep from closed guard. The principal difference lies in blocking the opponent's leg as opposed to their arm, which would traditionally be done in a hip bump. The instructor also elaborates on the reactionary movements of the opponent when attempting the sweep, noting the importance of reading and responding to the opponent's defensive movements. Lastly, he provides tips on trajectories for finishing positions and potential counters.

Technique: Octopus Hip Bump Sweep Position: Octopus Guard Category: Sweeps

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

7m · Craig Jones

This video features renowned BJJ instructor Craig Jones demonstrating a new setup for executing a triangle choke from the mount position. The technique relies on the practitioner posting a hand to the floor, using their fist to apply pressure to the opponent's neck and under their armpit to compromise their base, before transitioning into the triangle choke setup. This set up takes precautions to prevent space for the opponent to counter, immediately securing the ankle to prevent hand retraction. The video emphasizes that this setup does not risk losing the top position even if an opponent tries to clear it.

Technique: Triangle Choke Set Up Position: Mount Category: Submissions

Craig Jones Teaches Morning Class at B-Team | Free Technique

20m · Craig Jones

In this instructional video, Craig Jones, proficient Brazilian Jiu-Jitsu Black Belt, details an innovative method to apply and finish an arm-triangle choke from the mount position. He begins by critiquing a common approach, highlighting flaws in weight distribution that allow for easy escapes. Jones then proceeds to demonstrate his variation, focusing on maintaining a deep grip and controlling the opponent’s body while performing the choke. Key points include achieving maximum grip deepness, using a 'tripod' stance with the body for control and applying a temple-to-temple pressure for the choke. The instruction integrates both a detailed breakdown and practical application scenarios.

Technique: Arm-triangle choke Position: Mount Category: Submissions

3 Tips For Every BJJ White Belt by Craig Jones

5m · Craig Jones

In this video, the renowned Brazilian Jiu-Jitsu (BJJ) expert, Craig Jones, shares three important tips for BJJ white belts who eagerly aspire to get better and advance their skills. He emphasizes watching many videos, preferably instructional ones, for learning new techniques and improving existing skills. Jones also stresses on the importance of consistency in training, suggesting to train at least once or twice a week to keep the body conditioned. Moreover, he encourages white belts to participate in competitions as these give much needed exposure and provide a valuable learning experience.

Technique: Not applicable Position: Not applicable Category: Concepts/Strategy

Knee Ride by Craig Jones

3m · Craig Jones

In this video, Craig Jones, an accomplished submission grappler and leader of the B Team, demonstrates the Knee Ride technique in Brazilian Jiu-Jitsu. He explains the importance of weight distribution while implementing this technique to prevent the bottom player from inverting and carrying out leg entries. Jones provides insights on how to use this position to move into other leg riding styles, and how to react to potential escapes from the bottom player. Furthermore, he emphasizes the need to be wary of the opponent's ability to invert which could lead to direct leg entries.

Technique: Maintaining Balance and Preventing Inversion Position: Knee Ride Category: Positional Control

Standing Opponent by Craig Jones

4m · Craig Jones

In this video, Craig Jones demonstrates how to transition from Z Guard to other guard positions when the opponent tries to pass or stands up. He illustrates simple transitions to different kinds of guards such as De La Riva, Reverse De La Riva and a unique guard named after his sparring partner, Pendejo Guard. The transitions serve as an effective form of guard retention as the opponent tries to break your defense. Jones also instructs viewers on how to implement these transitions quickly so as to maintain control during a BJJ match.

Technique: Transition to different guards Position: Z Guard Category: Transitions

How To Use Wrestling to Beat Jiu-Jitsu | Craig Jones Free BJJ Fanatics Technique

8m · Craig Jones

The video is an instructional tutorial by Craig Jones on how to use wrestling principles such as standing up from a turtle position to beat Jiu-Jitsu. Craig explains that the ability to stand up, shake guys off, and strip grips can be extremely effective in a Jiu-Jitsu setting. He further provides step by step details on how to effectively perform a wrestling-based escape when in a turtle position and shows how to address the 'Power Half' situation. Finally, he emphasizes that the technique helps turn a bad situation into a beneficial one by using the opponent's body weight against them.

Technique: Wrestling Based Escape Position: Turtle Position Category: Escapes

Triangle Escape - Legs Over by Craig Jones

2m · Craig Jones

In this video, Craig Jones, a seasoned BJJ black belt, explains an escape technique from a triangle choke called the "legs over escape." He demonstrates the technique, explaining that it works by crossing one's legs in front of the opponent's body, making it difficult for them to finish the choke. Jones points out that depending on the individual's flexibility, they might need to sit or stand up first to effectively execute this escape. If executed correctly, this could potentially counter-attack the opponent's legs.

Technique: Legs over escape Position: Triangle choke Category: Escapes

Craig Jones teaching B-Team Jiu-Jitsu Techniques

10m · Craig Jones

In this video, instructor Craig Jones provides instruction on how to retain half guard position during a Brazilian Jiu Jitsu sparring session. He discusses the importance of blocking the cross face when an opponent attempts to pass your guard. Craig suggests keeping your arm straight, blocking your opponent's face and then reaching for the leg. The video is an instructional lesson from a high-level practitioner speaking from his experience and teaching within his Texan Jiu Jitsu academy, B-team.

Technique: Preventing Cross Face Position: Half Guard Category: Guard Retention

ADCC-Tested Guillotine Choke | Craig Jones B-Team Technique

6m · Craig Jones

Craig Jones demonstrates the arm-in guillotine choke he used to submit Kyle Boehm at the ADCC championship. He explains the context and strategy that led up to the finish, including capitalizing on Boehm's fatigue as well as his attempt at a takedown. The technique involves taking advantage of your opponent’s poorly set up attempt by trapping the arm and quickly securing the choke, rather than opting to stuff the takedown. Jones emphasizes on the importance of securing the closed guard to limit the opponent's options for escaping and recommends falling onto your side rather than lying flat on your back.

Technique: Arm-in Guillotine Position: Guillotine Choke Category: Submissions

Creating Movement by Craig Jones

3m · Craig Jones

In this instructional video, Craig Jones provides details on the armbar setup and explains the reasoning behind bringing the feet together during the execution of the technique. Jones explains that the purpose is to increase mobility and open up opportunities for alternative attacks. He instructs that it is important to avoid matching physical resistance with resistance, but rather seek to move around the opponent in order to find other submission opportunities. The video covers different angles for the armbar, as well as potential opportunities for triangles and backtakes.

Technique: Mobility and alternative attack options Position: Armbar setup Category: Transitions

The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks

5m · Craig Jones

In this instructional video, Craig Jones demonstrates his technique for defending against heel hooks from the 50-50 guard position. He emphasizes the need for a strong grip on the opponent's far hip, showcasing how this grip effectively neutralizes the opponent's ability to apply knee bar pressure or expose the heel for a hook. Jones further provides an alternative tactic for when both fighters are seated on the ground, advocating for a scoop grip under the opponent's knee to inhibit their ability to attain an advantageous inside knee position. The overall teaching focuses on developing proactive defense mechanisms when confronted with leg attacks.

Technique: Heel Hook Defense Position: 50-50 Guard Category: Survival/Defense

Power Pins with Craig Jones

37m · Craig Jones

The video features Craig Jones teaching how to control an opponent using the "Power Pin" in Brazilian Jiu Jitsu. He explains the concept of it and demonstrates how to properly execute the position and transition. Despite the lack of a transcript, based on the video title and description, along with Craig Jones' known background in No Gi BJJ, the video is most likely highly technical and in-depth.

Technique: Control and Transition Position: Power Pin Category: Positional Control

Spiral Ride by Craig Jones

3m · Craig Jones

Craig Jones, an experienced BJJ practitioner, introduces the Spiral Ride technique and explains its value in controlling an opponent in the turtle position. He discusses the limitation of traditional jiu-jitsu strategies like taking a seat belt grip and highlights the effectiveness of the Spiral Ride in providing superior control. It involves the use of a claw grip and a spiral motion to obstruct the opponent's potential movements and counter-actions. He also emphasizes maintaining the principles of body alignment while performing this move to successfully control the opponent.

Technique: Spiral Ride Position: Turtle Category: Positional Control

You Can't Wrestle Up by Craig Jones

1m · Craig Jones

The video teaches a positional control strategy, specifically on how to defend when the opponent starts to wrestle up against a cage. Craig Jones, the instructor, explains that "wrestling up" does not work as a counter when pressed against a cage, unlike in open space. Instead of providing the opponent an opportunity to take down, it aligns their spine with the wall and allows the player to establish a dominant position. Jones demonstrates this technique with a sparring partner, providing clear, practical examples.

Technique: Wrestling Up Defense Position: Cage/Wall Control Category: Positional Control

Craig Jones Demonstrates Safe Training Principles

3m · Craig Jones

In this instructional video, Craig Jones demonstrates a drill that focuses on practicing armbars and late-stage escapes. He highlights the importance of being able to control an opponent's movement and hold an armbar for three seconds instead of trying to forcefully extend the arm, which might lead to injuries. The drill emphasizes the attacker controlling the arm, and the defender creating movement to relieve pressure on the elbow. This concept helps foster a safe training environment where practitioners can develop their skills without causing unnecessary strain or damage.

Technique: Drilling arm bars and late stage escapes Position: Armbar Category: Submissions

Height Scramble by Craig Jones

2m · Craig Jones

In this video, Craig Jones, a prominent submission grappler, demonstrates the Height Scramble technique using the Kosoto Hook. This technique involves a hip bump variation and a reaction to the opponent's forward pressure. Moreover, it introduces options for taking advantage of spaces in the opponent's defense. In case of any hesitation from the opponent's side, Jones emphasizes the importance of shooting the hips up and starting to build geometry.

Technique: Kosoto Hook Position: Height Scramble Category: Transitions

Hip Bump Entry From Closed Guard by Craig Jones

2m · Craig Jones

This YouTube video is an instructional piece in which black belt Craig Jones teaches a variant of the traditional Hip Bump Sweep from the closed guard position. This transition is efficient when the opponent is postured very high or not very active. The goal with this technique is to utilise collar tie to cause the opponent to post their hand on the floor as they defend against what appears to be a standard Hip Bump Sweep. Once the hand is posted, the instructor demonstrates how to pull your knees in towards your chest and set up for the triangle position to control the opponent efficiently.

Technique: Hip Bump Entry Position: Closed Guard Category: Transitions

Octopus To Front Head by Craig Jones

2m · Craig Jones

In this video, Craig Jones teaches the Octopus to Front Head technique from the Octopus Guard position. He emphasizes the importance of creativity in these positions and notes that your training partners' reactions will adapt over time, making it essential to have a variety of options ready. Jones shows how to get a grip on the partner's head from the far armpit, and suggests possibilities for seated guillotine and re-snapping attacks. He also hints at more complex attacks, but encourages viewers to adapt the technique to their own style.

Technique: Octopus to Front Head Position: Octopus Guard Category: Transitions

Far Side Underhook Pin by Craig Jones

15s · Craig Jones

This video features Craig Jones demonstrating a positional control technique, the Far Side Underhook Pin. This technique makes use of an underhook grip to control the opponent's movement effectively. It involves the practitioner pulling the opponent's arm and placing his shoulder on the ground above it to restrict the opponent's ability to get up and escape. The instruction is focused on maintaining the pin if the opponent attempts to resist or escape.

Technique: Underhook Grip Position: Far Side Underhook Pin Category: Positional Control

Go Behind Kneebar by Craig Jones

2m · Craig Jones

The video is a Brazilian Jiu-Jitsu (BJJ) instructional led by ADCC medal winner Craig Jones. In this video, Jones explains and demonstrates the technique of a 'Go Behind Kneebar' from the turtle position. He discusses how the technique works better in a scramble and emphasizes the importance of timing and using your opponent's momentum against them. He provides a step-by-step breakdown of the technique and advises practitioners to practice statically before moving on to dynamic situations, especially focusing on the situation when the opponent attempts to go behind.

Technique: Go Behind Kneebar Position: Turtle Category: Leg Locks

Hit 'Em With The Hips by Craig Jones

3m · Craig Jones

The video, titled "Hit 'Em With The Hips by Craig Jones," features renowned BJJ instructor Craig Jones demonstrating a technique known as the 'Hips Front Sprawl.' This technique is particularly useful when a classically ineffective sprawl can be exploited by the opponent to increase their positional advantage, particularly when they are looking to get back to their feet rather than execute a typical takedown. Jones emphasizes that the Hips Front Sprawl technique can provide a unique control mechanism that disrupts the opponent's balance, making it challenging for them to stand up or improve their position.

Technique: Hips Front Sprawl Position: Sprawl Category: Positional Control

Kimura Escape from Top Half Guard by Craig Jones

1m · Craig Jones

In the video, accomplished BJJ black belt competitor Craig Jones demonstrates an escape technique for the Kimura from top half guard position. Jones stresses the importance of placing one's knee on the opponent's elbow to strip them of their grip. From there, Craig highlighted how to move smoothly from the elbow pin to achieving a cross face. During the instruction, he also offered tips on using the same strategy to prevent a potential Kimura setup from an opponent.

Technique: Kimura Escape Position: Top Half Guard Category: Escapes

Rear Body Lock Outside Hook by Craig Jones

1m · Craig Jones

Craig Jones demonstrates the Rear Body Lock Outside Hook technique, which can be constructed from a front-facing body lock. Jones suggests if his opponent senses they are about to be taken down, they might concede, positioning him in a body lock from the rear. He emphasizes the importance of tightening the knee and using the pressure on the outside hook to take the opponent down. The technique is beneficial as it generally places the practitioner in a dominant position.

Technique: Outside Hook Position: Rear Body Lock Category: Takedowns/Stand‑Up

De Ashi Harai by Craig Jones

3m · Craig Jones

In this video, Australian BJJ blackbelt and ADCC Silver Medalist Craig Jones breaks down the De Ashi Harai technique-a standing Judo sweep often used in Jiu-Jitsu. Jones highlights the importance of mirroring your opponent's stance and timing the sweep with the opponent's step for efficacy. He further emphasizes that even if the sweep doesn't fully down the opponent, putting them on their hands significantly decreases their ability to defend and enhances your position. He suggests watching a match between Gordon Ryan and Patrick Gaudio as a real-life example of this technique.

Technique: De Ashi Harai Category: Takedowns/Stand‑Up

Single Leg Escape by Craig Jones

4m · Craig Jones

The video features Craig Jones, a renowned BJJ practitioner, teaching the Single Leg Escape from side control position. This technique requires the practitioner to dig an underhook, execute a heavy bridge to create separation, and move into a single leg control. He emphasizes the necessity of the technique being more explosive than traditional moves in order to successfully escape. Craig also goes over common counters and how to address them, ultimately leading to a scramble and potential back control.

Technique: Single Leg Escape Position: Side Control Category: Escapes

Rear Ezekiel by Craig Jones

4m · Craig Jones

This video tutorial is by Craig Jones teaching the Rear Ezekiel choke. The video is aimed at those who are having difficulty getting a successful arm triangle. Jones transitions from a failed arm triangle into an Ezekiel choke. He gives detailed instructions, illustrating the points of control, and the balance between applying pressure and maintaining stamina. He also demonstrates the technique on a training partner.

Technique: Rear Ezekiel Choke Position: Rear Mount Category: Submissions

Dog Bar by Craig Jones

1m · Craig Jones

This video features ADCC medal winner Craig Jones demonstrating the Dog Bar BJJ technique. It is a submission move that can be accomplished from a half guard top position and used as a different approach out of an over under pass. Craig elaborates on how this technique might not initially seem associated with knee bars, but it indeed targets the knee by mobilizing the hips and using extension. The Dog Bar is associated with Bernardo Faria, the coach of Craig Jones and a BJJ Fanatics owner.

Technique: Dog Bar Position: Half Guard Top Category: Submissions

Body Lock Foot Post by Craig Jones

3m · Craig Jones

In this instructional video, Craig Jones presents a variation on a body lock pass— the Body Lock Foot Post. He demonstrates how to transition from a standard body lock pass to a deeper hip grip and securing the opponent's butterfly hook. Craig advises on the importance of maintaining the shoulder to ear connection while moving forward and over the opponent's legs. He emphasizes the benefits of incorporating unpredictable techniques to keep opponents guessing and enhance one's guard passing repertoire.

Technique: Body Lock Foot Post Position: Body Lock Category: Guard Passing

Standing Rear Body Lock to Takedown by Craig Jones

1m · Craig Jones

In this instructional video, BJJ black belt Craig Jones demonstrates a takedown method from a standing rear body lock position. Jones shows how to switch grips, place your hands between the opponent's legs, take a step in front, and lift, causing the opponent to post their hands on the ground to prevent a fall. He emphasizes the need for speed and caution as the grip change is potentially risky, and encourages viewers to lift enough to make the opponent instinctively open their hands.

Technique: Takedown Position: Standing Rear Body Lock Category: Takedowns/Stand‑Up

Double Leg Legs Across by Craig Jones

3m · Craig Jones

In this video, renowned grappling competitor Craig Jones teaches an important aspect of the double leg takedown in Brazilian Jiu-Jitsu. He presents an effective takedown finishing position adjustment that limits opponents' ability to counter-attack with the guillotine choke. Jones emphasizes the importance of placing the opponent's legs on the opposite side of the guillotine threat whilst keeping the practitioner's head and lower half on opposite sides of the opponent's body. This ensures the opponent has no ability to finish the submission threat while minimizing the strain on the practitioner during the takedown.

Technique: Finishing Position Adjustment Position: Double Leg Takedown Category: Takedowns/Stand-Up

Triangle Escape 1 by Craig Jones

38s · Craig Jones

Craig Jones explains an escape from a triangle technique. He advises the viewer to sit back and cross their own legs in front of the opponent's torso when caught in a triangle lock. Jones asserts that this position makes it more challenging for the opponent to finalize their triangle, and can help the viewer gradually push themselves out of the lock. The escape position also potentially allows for counterattacks targeting the opponent's legs.

Technique: Leg Cross Method Position: Triangle Escape Category: Escapes

Baiting Opponent Into Z Guard by Craig Jones

6m · Craig Jones

This YouTube video features BJJ expert Craig Jones demonstrating how to bait an opponent into the Z-Guard position. He explains the importance of controlling the inside space and using an inside hook to force the opponent to the weaker side. He also shares the strategy of transitioning from a regular hook to a reverse De La Riva hook to prevent the opponent from reaching the floor, thereby maintaining control and setting up potential attacks. Furthermore, Jones highlights the need for quickly recovering knee shield as it can safeguard against the opponent initiating a knee cut pass.

Technique: Baiting Into Z Guard Position: Z Guard Category: Guard Retention

Finishing a Mandible Rear Naked by Craig Jones

2m · Craig Jones

In the video, Craig Jones, an Australian BJJ blackbelt, instructs viewers about the technique of a Mandible Rear Naked Choke. After initially covering the mechanics of strangles, Jones explains the execution of the choke when the opponent tucks their chin in defense. Despite this defensive move, Jones details that a choke can still be effective by utilizing downward pressure and correct elbow positioning. He emphasizes the importance of applying slow, consistent pressure to ensure a successful submission and minimize potential harm to one's opponent.

Technique: Mandible Rear Naked Choke Position: Rear Naked Choke Category: Submissions

Single Hand Dirty Foot by Craig Jones

2m · Craig Jones

In this YouTube video, Craig Jones, a well-known submission grappler, demonstrates a technique he calls the Single Hand Dirty Foot, which is a modification of the Torreando Pass drill in Brazilian Jiu-Jitsu. He emphasizes that you can practice this drill with just one hand on your opponent, making it possible to control their movements while minimizing physical contact. Jones teaches how to create an angle and use one hand to direct the opponent's leg, thereby executing the pass. He also explains the importance of frustrating the opponent and making them react using this technique.

Technique: Single Hand Dirty Foot Position: Torreando Pass Category: Drills

Dealing with the Rau by Craig Jones

2m · Craig Jones

In this video, Craig Jones instructs on how to handle The Rau technique while in Z Guard. He emphasizes the importance of preserving balance. He alerts the students not to push too hard against the opponent as it might help them to pass the guard. He states that adjusting the level of force and frame according to the opponent’s intensity is crucial and suggests coming into the opponent at times to off-balance them and prevent them from resting their weight on you.

Technique: Dealing with The Rau Position: Z Guard Category: Guard Retention

Outside Heel Hook Kneebar by Craig Jones

3m · Craig Jones

Summary: In this video, Craig Jones shows how to execute an Outside Heel Hook to Knee Bar technique in Brazilian Jiu-Jitsu (BJJ). He explains that the technique involves catching an opponent's heel during a reap, maintaining grip on the heel as the opposing party tries to escape, and raising the knees to create a leg extension. Craig emphasizes the importance of maintaining control over the opponent's toes to prevent escape while applying the breaking pressure. He reiterates throughout the demonstration to be careful when applying this fast and effective technique.

Technique: Knee Bar Position: Outside Heel Hook Category: Leg Locks

Chin Strap by Craig Jones

2m · Craig Jones

In this instructional video, renowned grappler Craig Jones teaches the Chin Strap technique, which is a fundamental component of executing successful guillotine chokes in Brazilian Jiu-Jitsu. Jones emphasizes the importance of securing the opponent's chin with the palm of your hand, which serves as the building block for different types of guillotine chokes. He also highlights that maintaining control of your opponent’s head and retracting your elbow prevents them from escaping the technique. He insists that proficiency in the chin strap setup is essential for successful guillotine attempts.

Technique: Chin Strap Position: Guillotine Category: Submissions

Omoplata Opens To Legs by Craig Jones

3m · Craig Jones

In this video, Craig Jones, an ADCC Silver Medal Winning black belt from Australia, teaches the Omoplata Opens to Legs BJJ Technique. He emphasizes the importance of understanding and being aware of various transitions that can occur from different positions. Jones demonstrates how the Omoplata can be used as a bridge to leg attacks and explains the strategic benefits of intertwining upper and lower body threats. The video underscores that mastering the Omoplata can significantly boost the effectiveness of leg entries.

Technique: Transition to Leg Attacks Position: Omoplata Category: Transitions

Outside Foot Assist by Craig Jones

6m · Craig Jones

Australian black-belt instructor Craig Jones details a technique to escape from an outside heel hook, known as the outside foot assist. He demonstrates how to use the secondary foot as a lever to slip out of the opponent's hold. He suggests to run the foot along the opponent's forearm to apply pressure and increase the likelihood of a slip. Jones also outlines slight variations of the technique, adjusting his approach for different scenarios where the opponent's elbow position may vary. He emphasizes the importance of continuous practice and pressure application.

Technique: Outside Foot Assist Position: Outside Heel Hook Category: Escapes

Crab Ride Back Take: CRAIG JONES BJJ Techniques

4m · Craig Jones

The video teaches how to execute a Crab Ride Back Take by Craig Jones, an accomplished BJJ grappler. The technique involves initiating from an outside standing position, rotating the opponent to open their guard, pulling them down to the floor, and transitioning into the crab ride. Key steps include creating a shallow hook with the right foot to grip the opponent, reaching deep with the right hand to grasp the legs and rolling over the right shoulder. Then left leg is used to sit the opponent up, allowing for securing a back take.

Technique: Crab Hook and Roll Position: Crab Ride Back Take Category: Transitions

Inside Position by Craig Jones

3m · Craig Jones

In this video, ADCC Silver Medalist Craig Jones demonstrates the transition from an inside position using a reinforced grip to a heel hook position in Brazilian Jiu Jitsu. He discusses the benefits and limitations of different grips in achieving this transition. Starting with a standard reinforced grip, he shows how to create space and transition into a reaping leg or heel hook position. He emphasizes the need for creativity and flexibility in grip choices and strategies, particularly when transitions to different attacks such as knee bars are intended.

Technique: Reinforced Grip Transition to Heel Hook Position: Inside Position Category: Transitions

LEG WEAVE PASS to KNEE RIDE - Craig Jones

36s · Craig Jones

The video is a brief instructional clip where Craig Jones demonstrates the technique of a Leg Weave Pass to Knee Ride. Jones explains the importance of controlling your opponent's mobility by turning their knees inward. To perform this technique, he hooks the opponent's leg, flares the knee tight, and then activates his foot to move into a dominant Passing position. He emphasizes on keeping the foot hooked and flared out, and not to point the toes.

Technique: Leg Weave Pass Position: Leg Weave Pass to Knee Ride Category: Guard Passing

Ultimate Goal Against The Fence by Craig Jones

1m · Craig Jones

This video features a lesson by Craig Jones explaining his approach when having an opponent pressed against the fence in Brazilian Jiu-Jitsu. He emphasizes the ultimate aim of locking hands around the opponent in a 'double X' lock, accomplished by connecting hands below the opponent's rear. He conveys the tactical advantage this position offers, making it easier to execute a takedown, and underlines that it is difficult for the opponent to defend against it. Maintaining a proper posture while accomplishing this lock-down is also encouraged for success.

Technique: Double X Lock Position: Against the Fence Category: Takedowns/Stand‑Up

Smash Pass by Craig Jones (Set Up With Leg Lock)

7m · Craig Jones

The video features Craig Jones illustrating how to execute the smash pass using a leg lock setup in Brazilian Jiu-Jitsu. He shows the detailed movements on the exact positioning and shifts required to create optimum control over the opponent. The tutorial gives emphasis on positioning during the smash pass to maintain balance and to control the hips of the opponent while setting up for knee pressure. Various scenarios are played out including how to deal with a knee resistance, securing the leg and moving into a back take.

Technique: Set Up With Leg Lock Position: Smash Pass Category: Guard Passing

Intro to the Back Side 50/50 by Craig Jones

4m · Craig Jones

In this video, Craig Jones introduces the viewer to the back side 50/50 position and presents a strategy to escape it. He explains that the backside 50/50 position works best against the opponents that refuse to give up the bottom position. Jones then demonstrates the backstep, a powerful move to exit this position. He also warns that this technique must be executed carefully based on the opponent's finishing ability from this position.

Technique: Backstep Position: Back Side 50/50 Category: Escapes

Far Side Underhook Pin by Craig Jones

2m · Craig Jones

In this video, ADCC Silver Medalist Craig Jones demonstrates the Far Side Underhook Pin technique from side control. He emphasizes the importance of securing a shallow far side underhook, pulling it up and placing the shoulder on the ground to rigidly immobilize the opponent and nullify their bridge. He performs and analyzes multiple iterations of the technique, demonstrating its effectiveness even with a significant size difference between practitioners. The video is meant to be informational and instructional, aimed at helping BJJ students improve their skills.

Technique: Far Side Underhook Pin Position: Side Control Category: Positional Control

Finishing From 50/50: CRAIG JONES BJJ Techqniques

5m · Craig Jones

The video features BJJ expert Craig Jones teaching how to finish from the 50/50 guard position. The technique highlights the importance of not finishing flat on the back from this position. Instead, the demonstrator should strive for a side position, successfully secure the heel, and apply enough pressure to get a submission. Misalignment of the opponent's knee towards the sky can make the submission harder to achieve. Other variations of finishing from the 50/50 position are also mentioned.

Technique: Finishing From 50/50 Position: 50/50 Guard Category: Leg Locks

Underhook De La Riva To Single Leg X by Craig Jones

4m · Craig Jones

In the video, Craig Jones instructs on transitioning from an underhook De La Riva guard to a Single Leg X guard. Starting in De La Riva, he demonstrates how to shift the opponent's weight and then swing the leg through while letting go of the opponent's shin. After deeply pummeling the leg through, he ends up in Single Leg X position, from which he demonstrates possible sweeps, attacks, or heel hooks. He emphasizes the importance of knee pressure and maintaining it throughout the whole transition.

Technique: Transition to Single Leg X Position: De la Riva Guard Category: Transitions

North South Choke As A Pinning Tool by Craig Jones

2m · Craig Jones

The video, led by Craig Jones, is about the North-South choke, which he describes as both a pinning position and a submission threat in Brazilian Jiu Jitsu. The technique is especially effective against opponents trying to avoid being pinned and comes into play frequently when grappling with wrestlers. He describes how the position makes it hard for the opponent to turn due to the crossface of the bicep and ribs, making it a strong pin position and submission threat. Jones then plans to move on to finishing the North-South choke.

Technique: North-South Choke Position: North-South Category: Submissions

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Best Takedowns For Jiu Jitsu (BJJ) by John Danaher

42m · John Danaher

In this training video, John Danaher provides a comprehensive explanation of the best BJJ takedowns used in the sport today. He assures that these takedowns can be successfully applied in Wrestling, Grappling, and Jiu Jitsu. Praised as the most sought after coach in BJJ Training, Danaher's teaching style is clear, concise and highly effective, ensuring maximum understanding and application from viewers. This video is best suited to learners who wish to enhance their takedown skills in Jiu Jitsu.

Technique: Best Takedowns Position: Various Category: Takedowns/Stand‑Up

John Danaher Leg Lock Instructional

3m · John Danaher

In this video, John Danaher conducts a seminar on applying powerful attack series from cross ashi garami and inside sankaku positions. He explains the significance of controlling both the primary and secondary legs of the opponent and introducing a dilemma by threatening to break the secondary leg. He demonstrates the proper application of an Achilles Lock for the secondary leg and transitioning to inside sankaku for a heel hook finish on the primary leg. All these are accomplished with a focus on limiting opponent's defense and escape options and maintaining control and breaking pressures.

Technique: Achilles Lock and Inside/Inverted Heel Hook Position: Cross Ashi Garami & Inside Sankaku Category: Leg Locks

How To Perform The Perfect Rear Naked Choke by John Danaher

22m · John Danaher

In this instructional video, John Danaher, an acclaimed Brazilian Jiu-Jitsu coach, explains how to perfect the Rear Naked Choke submission. He emphasises the importance of back control, before demonstrating how to correctly position oneself to avoid defenses. He then shows how to apply a choke in an efficient and effective manner. Additionally, he educates viewers about common mistakes and provides tips on how to counter them.

Technique: Rear Naked Choke Position: Back Control Category: Submissions

Opening Closed Guard Knee Post Method by John Danaher

7m · John Danaher

John Danaher, a highly sought-after BJJ instructor, demonstrates how to open Closed Guard using the Knee Post Method in this instructional video. This is part of his "Go Further Faster" series that focuses on Guard Passing. Although a comprehensive description is not given in the video, John Danaher's reputation suggests it will be a detailed and well-explained lesson. The video is hosted on the BJJ Fanatics channel, a platform dedicated to enhancing BJJ skills as much as possible in the least amount of time.

Technique: Knee Post Method Position: Closed Guard Category: Guard Passing

John Danaher Explains Closed Guard Fundamentals

18m · John Danaher

In the video "John Danaher Explains Closed Guard Fundamentals", Danaher provides an in-depth exploration of the closed guard basics. He demonstrates the key principles of maintaining the closed guard, including tips for controlling opponent's movements. This instructional video also portrays the importance of the closed guard in Brazilian Jiu-Jitsu and suggests strategic practices to improve one's closed guard game. The video is part of Bernardo Faria BJJ Fanatics series aimed at improving BJJ skills of practitioners at various levels.

Technique: Fundamentals Position: Closed Guard Category: Guard Retention

HOW TO OPEN CLOSED GUARD - JOHN DANAHER

39s · John Danaher

In this video, jiu-jitsu black belt instructor John Danaher explains the technique of opening a closed guard. This instructional video is a part of a series available on the channel BJJ Fanatics. Viewers are taught the correct strategies and postures for effectively escaping a closed guard. The aim of the video is to help viewers improve their BJJ skills for various competitive situations.

Technique: Opening Closed Guard Position: Closed Guard Category: Escapes

How To Perfect Your Guard Passing No Gi by John Danaher

21m · John Danaher

John Danaher, a BJJ black belt renowned for his technical knowledge, instructs on the topic of 'No Gi Guard Passing'. The video is effectively an instructional tutorial where he details his strategies and techniques for passing the guard in no-gi Brazilian Jiu-Jitsu. Detailed explanations and key points are provided to aid the viewer in understanding the complex techniques.

Technique: No-Gi Guard Passing Position: Guard Category: Guard Passing

Wrist Controls To Triangles by John Danaher

4m · John Danaher

In this video, renowned BJJ instructor John Danaher teaches the technique of transitioning from wrist controls to triangles. Part of his series "Triangles: Enter The System", he breaks down the essential steps to perform a triangle choke from a guard position by firstly controlling opponent's wrists. Aimed towards students who view BJJ as a lifestyle, this video provides valuable insight into one of the fundamental submission techniques in Brazilian Jiu-Jitsu.

Technique: Wrist Controls to Triangles Position: Triangle choke from guard Category: Submissions

How To Build The Perfect BJJ Closed Guard Game by John Danaher

21m · John Danaher

This video tutorial by renowned BJJ instructor John Danaher provides in-depth instruction on how to build a perfect closed guard game in Brazilian Jiu-Jitsu. He discusses the significance of the closed guard position and various strategies to control and dominate the opponent from this position. He emphasizes the proper technique and drills necessary to master the closed guard. The lesson is part of an instructional series hosted by Bernardo Faria's BJJ Fanatics channel.

Technique: Building a Closed Guard Game Position: Closed Guard Category: Guard Retention

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

13m · John Danaher

This video features leading Jiu-Jitsu coach, John Danaher, teaching the technique of executing a perfect triangle choke, particularly for those with short legs. Danaher provides an in-depth explanation and demonstration on how to effectively apply this move irrespective of body type. The video caters to those grappling fans who want to improve their submission abilities, providing specific advice to assist those who may find traditional methods challenging due to having shorter legs.

Technique: Triangle Choke for Short Legs Position: Triangle Choke Category: Submissions

How To Do The Perfect BJJ Mount Escape by John Danaher

26m · John Danaher

John Danaher, renowned Brazilian Jiu-Jitsu instructor, demonstrates how to perform the perfect BJJ mount escape. He breaks down every single detail of the position, explaining how and when to execute the escape technique effectively. Insights into common mistakes to avoid are also provided, ensuring a comprehensive grasp of the topic for viewers. Danaher's thorough and knowledgeable approach makes this video a valuable resource for practitioners looking to improve their mount escape skills.

Technique: Mount Escape Position: Mount Category: Escapes

How To Do The Perfect Armbar by John Danaher

16m · John Danaher

In this video, renowned Brazilian Jiu-Jitsu coach, John Danaher, provides a detailed instructional on how to execute the perfect armbar. Using his scientific approach to BJJ, Danaher breaks down the armbar technique step-by-step, highlighting the key elements required for effectively deploying this submission in competition or in practice. The video is featured on the BJJ Fanatics YouTube channel, hosted by 5-time World Champion Bernardo Faria. No transcript is available for this video.

Technique: Armbar execution Position: Armbar Category: Submissions

Learn How To Do The Perfect Jiu Jitsu Mount Attack by John Danaher

23m · John Danaher

In the video titled 'Learn How To Do The Perfect Jiu Jitsu Mount Attack', Instructor John Danaher meticulously details how to effectively perform and maintain mount control and launch attacks in Brazilian Jiu-Jitsu. He provides an overview of the position's fundamentals, the specific movements involved in the attack, and tips to counter common defensive moves by the opponent. As part of the instruction, Danaher also emphasizes the importance of pressure, timing, and technique for a successful mount attack. Through step-by-step explanations and demonstrations, viewers are able to grasp the intricacies involved in this critical BJJ position and its associated attacks.

Technique: Mount Attack Position: Mount Category: Positional Control

5 Tips To Pass ANY Guard by John Danaher

36m · John Danaher

John Danaher, renowned BJJ instructor, shares five key tips to pass any guard effectively in Brazilian Jiu-Jitsu. His instruction is targeted at understanding the opponent's guard game and adopting strategies to counter it efficiently. The video is highly educational and gives an in-depth analysis and explanation of the techniques involved in successfully passing the guard. Despite the lack of a transcript, the video's content is valuable for any practitioner wanting to improve their guard passing skills.

Technique: Guard Pass Position: Guard Category: Guard Passing

Guard Retention 1st Skill by John Danaher

4m · John Danaher

In the video, John Danaher, a popular Brazilian Jiu Jitsu instructor, focuses on the concept of Guard Retention and its importance in Brazilian Jiu Jitsu. He discredits the common misconception that flexibility or strength is critical for strong guard retention, arguing that technical knowledge is the key. The video is a part of his Fundamental Instructional Series "Go Further Faster", specifically the second part that revolves around Guard Retention. Through this video, Danaher aims to teach and demonstrate how to develop, learn and implement world class guard retention skills.

Technique: Guard Retention 1st Skill Position: Guard Category: Guard Retention

How To Do Perfect Guard Retention In BJJ by John Danaher

20m · John Danaher

The video is a tutorial by John Danaher on how to perfect the art of guard retention in Brazilian Jiu-Jitsu. He provides a detailed explanation of the technique and offers tips on how to execute it effectively. He breaks down the concept of the guard in a way that is easy to understand for viewers at all levels. The video ends with a display and discussion of the details that make the technique effective and successful.

Technique: Guard Retention Position: Guard Category: Guard Retention

Guard Retention Theory by John Danaher

4m · John Danaher

In this instructional BJJ training video, renowned instructor John Danaher explains the theory of guard retention in detail. He emphasizes that strong guard retention in Brazilian Jiu Jitsu doesn't require athletes to be necessarily flexible or strong. Instead, he argues that world-class guard retention can be developed, learned, and implemented through technical knowledge. This video is part of his Fundamental Instructional Series "Go Further Faster."

Technique: Guard retention theory Position: Guard Category: Guard Retention

How To Build The Perfect Half Guard Game For No Gi by John Danaher

22m · John Danaher

In this video, renowned BJJ instructor, John Danaher, breaks down the essentials of building a strong Half Guard game for No Gi. He provides a detailed analysis of the position, various techniques tailored for No Gi fighting, and ways to effectively use the Half Guard as a viable defense strategy. Bernardo Faria shares this video as part of his mission to disseminate knowledge and expertise of BJJ garnered from years of experience. The video underscores the importance of mastering various positions in Brazilian Jiu-Jitsu to improve the overall skills of participants.

Technique: Half Guard Game For No Gi Position: Half Guard Category: Guard Retention

How To Build The Perfect Half Guard Game by John Danaher

27m · John Danaher

In this YouTube video, the highly respected Brazilian Jiu-Jitsu (BJJ) instructor, John Danaher, provides comprehensive insights on how to build an effective and robust half guard game. Known for his attention to detail, Danaher offers in-depth advice on the nuances of half guard, from the fundamental principles to advanced tactics. Despite the absence of a transcript, the video is noted to be significantly educative and trustworthy, considering the high reputation of the instructor and the positive responses generated. This tutorial is designed to enhance the viewer's understanding and execution of half guard, a critical position in BJJ, and thus improve their overall performance.

Technique: Building a Half Guard Game Position: Half Guard Category: Guard Retention

How To Do The Perfect Jiu Jitsu Half Guard Passing by John Danaher

22m · John Danaher

This video features John Danaher, a renowned BJJ instructor, explaining how to perform a perfect half guard pass in Brazilian Jiu Jitsu. He provides insights and strategies on effective methods to escape half guard and transition effectively. The combination of verbal explanation and physical demonstration makes it easy for viewers to understand and replicate the techniques. This lesson is suitable for practitioners of all levels — from beginners to advanced.

Technique: Half Guard Pass Position: Half Guard Category: Guard Passing

The High Elbow Guillotine by John Danaher

12m · John Danaher

In the video, John Danaher, a renowned Brazilian Jiu-Jitsu instructor, demonstrates how to execute a High Elbow Guillotine from the Guard position. He explains the importance of positioning, grip, and the elbow's elevation to successfully apply the submission technique. Moreover, he elaborates on common mistakes that can make the technique ineffective. This tutorial is designed to enhance BJJ athletes' submission skills, focusing on the Guillotine choke.

Technique: High Elbow Guillotine Position: Guard Category: Submissions

Half Guard to Effortless Single Leg with Sneaky Lapel Grip - John Danaher

22m · John Danaher

This video features instructor John Danaher teaching a transition from Half Guard to a Single Leg takedown using a sneaky lapel grip in Brazilian Jiu-Jitsu. The video focuses on giving detailed instructions on how to perform this technique effectively during training or competition. John stresses on the importance of grip strength and placement to help the transition appear effortless. The instruction is clear and useful for both beginners and advanced practitioners of BJJ.

Technique: Single Leg with Sneaky Lapel Grip Position: Half Guard Category: Transitions

The New Philosophy Of Jiu Jitsu Positional Escapes (The New Wave Jiu Jitsu) by John Danaher

34m · John Danaher

John Danaher, a highly-regarded Brazilian Jiu Jitsu coach and practitioner, discusses his philosophy on positional escapes in this instructional video. Unlike traditional escape techniques that focus on escaping from specific positions such as side control or mount, Danaher emphasizes a systemic approach to escaping unfavorable positions. He outlines strategies to prevent the opponent from consolidating their advantageous position and elaborates on methods to create the necessary space for executing successful escapes. This alternative perspective on escapes is intended to enhance both defensive and offensive capabilities in varied BJJ scenarios.

Technique: Positional Escapes Position: Various Category: Escapes

The Wrists As the First Layer of Defense by John Danaher

3m · John Danaher

In this instructional video, John Danaher, a highly respected BJJ black belt instructor, explains the concept of using the wrists as the first layer of defense in Jiu Jitsu. He emphasizes the importance of using your wrists to control your opponent's movements and create an initial barrier to submission attempts. This video is part of the "New Wave Jiu Jitsu" series focusing on innovative strategies for submission escapes. It offers valuable insights for students who seek to improve their defensive skills and overall BJJ proficiency.

Technique: First Layer of Defense Category: Survival/Defense

The Best Jiu Jitsu Submission Escapes & How To Connect Escapes To Submissions by John Danaher

16m · John Danaher

In this video, renowned grappling coach John Danaher delivers an instructional masterclass on how to execute the best submission escapes in Brazilian Jiu-Jitsu. He also delves into the art of smoothly transitioning from escapes to submissions, clarifying key steps and strategies in each process. Furthermore, Danaher discusses the importance of reading your opponent, anticipating their moves, and leveraging their weaknesses for a successful escape and subsequent counter-attack. The video is part of Bernardo Faria's BJJ Fanatics series, offering invaluable insight into the world of high-level competitive grappling.

Technique: Submission Escapes Position: Various Category: Escapes

The Importance Of BJJ Fundamentals by John Danaher

37m · John Danaher

In this video, instructor John Danaher explains the importance of fundamentals in Brazilian Jiu-Jitsu (BJJ). He emphasizes the need for practitioners to have a solid foundation in the basic techniques and principles of BJJ. He discusses various concepts, methods, and approaches to learning and mastering these fundamentals. Throughout the video, he shares his insights and years of experience in teaching and practicing BJJ, offering valuable advice to practitioners of all levels.

Category: Concepts/Strategy

What Are The Most Important Skills Needed For A BJJ Blue Belt by John Danaher

30m · John Danaher

John Danaher, a well-known instructor in the jiu jitsu community, discusses the important skills needed for a BJJ Blue Belt. He emphasizes the fundamental elements that every practitioner should master at this level. This includes a well-rounded understanding of the basic positions and techniques, the ability to defend oneself, and the capability to execute moves within live rolling.

Technique: Blue Belt Skills Position: General Category: Concepts/Strategy

The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher

30m · John Danaher

John Danaher, a highly respected figure in Brazilian Jiu-Jitsu (BJJ), discusses the three most crucial techniques that a BJJ white belt must know. He stresses the importance of these techniques for beginners and provides detailed explanations and demonstrations. The goal of the video is to guide new practitioners in focusing their training on mastering these fundamental concepts and techniques to have a strong foundation in BJJ. The video is purely instructional, with no competition or rolling footage included.

Technique: Not specified Position: Not specified Category: Concepts/Strategy

Go Further Faster: BJJ Fundamentals (Gi) by John Danaher

10m · John Danaher

In the video, celebrated Jiu Jitsu coach John Danaher details the quintessential aspects of Brazilian Jiu Jitsu fundamentals. He breaks down these key components into three segments: Standing Position, Ground Position Bottom, and Ground Position Top, with each segment further possessing five fundamental skills. He emphasizes the importance of these essentials in successfully learning and excelling in the sport, stating that it is here that most practitioners struggle. Additionally, the second half of the video features a Detailed discussion on these basics alongside Bernardo Faria.

Technique: Various Position: Ground Position Bottom, Ground Position Top, Standing Position Category: Concepts/Strategy

3 Most Important Jiu Jitsu Strangles (Chokes) by John Danaher

34m · John Danaher

In this instructional video, John Danaher, a renowned Brazilian Jiu-Jitsu coach and martial artist, shares his insights on the three most important strangles or choke holds in Jiu-Jitsu. The video is hosted on Bernardo Faria's BJJ Fanatics YouTube channel, who himself is a five-time World Champion. Provoking interest among practitioners of Brazilian Jiu-Jitsu, the tutorial aims to improve the viewer's ability to execute prominent strangles in BJJ. While a full transcript is not provided, the video likely entails a detailed walk-through of each technique accompanied by practical demonstrations.

Technique: 3 Most Important Jiu Jitsu Strangles Position: Strangles/Chokes Category: Submissions

Not All Self Defense Scenarios Are The Same by John Danaher

2m · John Danaher

This instructional video by renowned grappling and combat coach John Danaher examines different self-defense scenarios in Brazilian Jiu-Jitsu (BJJ). He emphasizes that not all self-defense situations are the same and educates viewers on a systematic approach to prepare for different eventualities. This excerpt is part of his series "FEET TO FLOOR VOLUME 1" available exclusively from BJJFanatics.com. The video is aimed at improving the viewer's BJJ skills in various self-defense scenarios.

Technique: Self-Defense Scenarios Position: Not applicable Category: Concepts/Strategy

How To Do The Perfect Jiu Jitsu Takedowns by John Danaher

27m · John Danaher

In this instructional Jiu Jitsu training video, John Danaher explains the best takedowns and takedown techniques for BJJ and self-defense. John provides detailed walkthroughs and demonstrations to showcase the perfect takedowns. His explanations cover essential steps and strategies that can significantly improve a practitioner's takedown game. The video does not provide a transcript but remains a valuable source of information for individuals interested in mastering Jiu Jitsu takedowns.

Technique: Jiu Jitsu Takedowns Position: Standing Category: Takedowns/Stand‑Up

North/South Strangle - Finishing With 2 Hands by John Danaher

4m · John Danaher

This video features John Danaher, acclaimed Jiu Jitsu coach, instructing viewers on how to execute a two-handed North/South Strangle. The video serves as a tutorial for this specific submission technique and is taken from Danaher's larger instructional series, AGELESS JIU JITSU TOP GAME NO GI, available through BJJFanatics.com. Though there is no transcript provided, the video likely includes step-by-step demonstration and explanation of the two-handed North/South Strangle. The goal of the video is to help viewers improve their submission skills in Brazilian Jiu Jitsu.

Technique: Strangle with 2 Hands Position: North/South Category: Submissions

Understanding The Open Guard In BJJ by John Danaher

24m · John Danaher

In this video, John Danaher, one of the most celebrated coaches in the world of Brazilian Jiu-Jitsu, discusses the concept and significance of the open guard in BJJ. He elaborates on how to effectively understand and utilize this position to maintain control over your opponent while creating opportunities for counterattacks. The instructional video emphasizes strategy and conceptual understanding rather than detailing specific techniques. This deeper understanding of open guard principles can significantly improve a practitioner's skill set and overall effectiveness.

Technique: Understanding and Utilizing Open Guard Position: Open Guard Category: Guard Retention

The Perfect Way To Understand The No Gi (Grappling) Open Guard by John Danaher

32m · John Danaher

This instructional video features John Danaher explaining the effective way to understand and use the No-Gi open guard in Brazilian Jiu-Jitsu. Techniques for correctly positioning one's body, setting up attacks, and dealing with opponents trying to pass the guard are discussed. Danaher focuses on key principles of keeping an opponent off balance and misdirecting their energies. This comprehensive guide is beneficial to beginners as well as advanced practitioners looking to strengthen their guard.

Technique: No Gi Open Guard Retention Position: Open Guard Category: Guard Retention

How To Do The Perfect BJJ Side Control Escape by John Danaher

15m · John Danaher

In this video, renowned BJJ coach John Danaher provides a comprehensive guide on performing a perfect escape from the side control position. He emphasises the importance of understanding the mechanics of the position and breaking it down into detailed steps for ease of execution. Emphasizing key details such as body placement and timing, he provides multiple viewpoints to ensure a thorough understanding of the technique. The video ends with a section dedicated to common mistakes and how to avoid them during this escape.

Technique: Side Control Escape Position: Side Control Category: Escapes

How To Do The Perfect Kimura From Side Control by John Danaher

10m · John Danaher

In this instructional video, John Danaher, a renowned Brazilian Jiu-Jitsu coach, demonstrates how to perfectly perform a Kimura submission from the side control position. Danaher painstakingly breaks down each movement involved in the technique, explaining its purpose and the mechanisms behind it. By the end of this video, viewers should have a clearer understanding of not only how to execute this submission, but also why it works, which will greatly contribute to their performance in BJJ training and matches.

Technique: Kimura Position: Side Control Category: Submissions

Perfect Attack From Side Control - John Danaher

15m · John Danaher

The video features acclaimed instructor John Danaher teaching viewers how to execute a perfect attack from side control in Brazilian Jiu-Jitsu (BJJ). He breaks down the technique in an easy-to-follow manner, demonstrating how to position yourself and utilize your opponent's reactions to your advantage. The instructional video serves as a comprehensive guide for both beginners and advanced practitioners of BJJ. No transcript is available for this video.

Technique: Perfect Attack Position: Side Control Category: Submissions

John Danaher - Frame Options With the Outside Arm

3m · John Danaher

In this instructional video, John Danaher, a renowned BJJ and Combat coach, discusses the frame options that can be utilized when using the outside arm. He provides detailed explanations and instructions for students to better understand and execute these movements in their techniques. Despite being an excerpt from his anticipated NEW WAVE JIU JITSU POSITIONAL ESCAPES, it provides valuable lessons for any BJJ student. This video is beneficial for those looking for strategies to improve their positional control.

Technique: Frame Options with the Outside Arm Category: Positional Control

Side to Rear Mount Reactive by John Danaher

8m · John Danaher

In this instructional video, renowned BJJ and combat coach, John Danaher, teaches the technique of transitioning from a side mount to a rear mount reactively. It is a snippet from his latest approach, Half Guard Passing and Dynamic Pins. The video is hosted on the BJJ Fanatics platform, designed by black belts Bernardo Faria and Michael Zenga. Danaher is considered a highly sought after coach in the world of Brazilian Jiu-Jitsu and combat sports.

Technique: Side to Rear Mount Reactive Position: Side Mount Category: Transitions

Danaher - What's wrong with BJJ Takedowns?

19m · John Danaher

In this instructional video, John Danaher, a prominent figure in Brazilian Jiu-Jitsu (BJJ), discusses the common issues he perceives in the standing game of BJJ. He articulates his thoughts on how practitioners often overlook the importance of efficient takedown techniques and why this aspect needs more attention within the sport. He provides insight into making takedowns more effective and integral in BJJ practice. This informative video is centered around his critique and recommendations for improvement in the approach to takedowns.

Technique: Takedowns Position: Standing Category: Takedowns/Stand‑Up

The Easiest Jiu Jitsu No Gi Takedowns by John Danaher

32m · John Danaher

In this video, John Danaher, a well-respected Brazilian Jiu-Jitsu instructor, shares his knowledge on how to successfully execute a 'No Gi Takedown'. This is promoted as one of the easiest techniques to learn in BJJ, making it suitable for beginners and more advanced practitioners alike. Despite being a simple move, its effective execution requires proper understanding and regular practice. The video offers a comprehensive view of the necessary steps and key points to be aware of in a real fight scenario.

Technique: No Gi Takedown Position: Standing Category: Takedowns/Stand‑Up

The Complete Skills For The Jiu Jitsu Standing Game by John Danaher

35m · John Danaher

John Danaher provides a comprehensive overview of the essential skills for the Jiu Jitsu standing game in this instructional video. The renowned instructor outlines a variety of techniques and strategies that are crucial when fighting standing. These skills aim to help viewers improve their overall Jiu Jitsu standing game, as Danaher shares his extensive knowledge and expertise in the field. As part of the training, he dives into both offensive and defensive tactics, offering tips on how to maintain control and execute effective attacks from a standing position.

Technique: Various Skills Position: Standing Game Category: Takedowns/Stand‑Up

Introducing Feet To The Floor: John Danaher's System of Bringing an Opponent To The Ground in BJJ

0s · John Danaher

John Danaher, a renowned BJJ instructor, explains his system called "Feet to Floor", which is a method of bringing an opponent to the ground in Brazilian Jiu-Jitsu. The video, hosted on the BJJ Fanatics platform, is a discussion between Danaher and Bernardo Faria about the release of this new series. The video is part of a series exclusively available at BJJFanatics.com. This system is highly anticipated and aims to provide practical techniques for takedowns in BJJ.

Technique: Feet to Floor Position: Standing Category: Takedowns/Stand‑Up

Entries Into Rear Triangle Back Position by John Danaher

4m · John Danaher

In this video, instructor John Danaher demonstrates technique of entries into Rear Triangle Back Position, a favored position among his students. He begins by setting up the technique from a turtle position, uses a tight waist control to break his opponent down to the hip, and secures his arm. He then postures into the Rear Triangle Back Position, locks a trap triangle and transitions to figure-four for a strangle finish. This is a practical example of attacking a turtle position with Rear Triangle Back Position.

Technique: Entries Into Rear Triangle Position: Rear Triangle Back Position Category: Submissions

Clock Strangle - Strangle Without Hooks by John Danaher

13m · John Danaher

In this instructional video, renowned BJJ instructor John Danaher demonstrates how to execute the Clock Strangle from a turtle position. He insists strangles without hooks are possible and valuable. The tutorial covers usage of legs and hips for power, variations of the turtle position as starting points, and the intricacies of gripping, especially a two-on-one lapel sequence. He points out how strangulation can be achieved with the leverage of your weight, even without hooks, as long as the movement is done accurately.

Technique: Clock Strangle Position: Turtle Category: Submissions

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The Kipping Escape From Mount (No-Gi BJJ)

3m · Brian Glick

In this instructional video, Brian Glick discusses and demonstrates the Kipping Escape technique from the mount position in Brazilian Jiu Jitsu, a sport predominantly focused on grappling and ground fighting. The Kipping escape is a technique used to create space between yourself and your opponent by performing a jackknife-like bridge motion, then utilizing this created space to engage in additional maneuvers, such as transitioning into the ashi garami attack. The video outlines specific body movements, including the positions of the hands, elbows, hips, and how to utilize your legs. It emphasizes how important it is to maintain control and how the comprehension of partner's location is key to a successful execution of the technique.

Technique: Kipping Escape Position: Mount Category: Escapes

255lbs VS 155lbs Side Control ESCAPE!

15m · Coach Brian Peterson

The video by Coach Brian Peterson focuses on how to escape from a modified kesa gatame position (side control), especially when you are on the bottom and the opponent is significantly heavier. He instructs on how to use neck framing to force a bit of space and accessing leverage points to enable the escape. Specific techniques are provided for situations where the opponent drops their hip to counter your initial escape attempt. The video emphasises the importance of properly timed bridge and shrimp movements combined with effective framing to create needed space. The coach repeatedly demonstrates these techniques with a heavier partner.

Technique: Kesa Gatame Escape Position: Side Control Category: Escapes

Garry Tonon Sidemount Escape | Breakdown | BJJ Simplified | Pat Jamlang

6m · Pat Jamlang

The video, hosted by Pat Jamlang, breaks down the technique of how Garry Tonon applies a sidemount escape during his match against Gilbert Burns. Garry utilizes an effective method of rotating and shrimping back to guard by controlling his opponent's hand that is responsible for cross-face. In addition, the video emphasizes on denying the opponent's upper body control to make an escape possible. This is accomplished by Garry monitoring and controlling Gilbert's left arm that was supposed to maintain control over Garry's upper body. This strategy is repeated and applied successfully a number of times in their match.

Technique: Sidemount Escape Position: Sidemount Category: Escapes

How To Use Wrestling to Beat Jiu-Jitsu | Craig Jones Free BJJ Fanatics Technique

8m · Craig Jones

The video is an instructional tutorial by Craig Jones on how to use wrestling principles such as standing up from a turtle position to beat Jiu-Jitsu. Craig explains that the ability to stand up, shake guys off, and strip grips can be extremely effective in a Jiu-Jitsu setting. He further provides step by step details on how to effectively perform a wrestling-based escape when in a turtle position and shows how to address the 'Power Half' situation. Finally, he emphasizes that the technique helps turn a bad situation into a beneficial one by using the opponent's body weight against them.

Technique: Wrestling Based Escape Position: Turtle Position Category: Escapes

Alexander Volkanovski and Craig Jones Teach the Back Escape Technique

4m · Alexander Volkanovski and Craig Jones

In this YouTube video, UFC featherweight champion Alexander Volkanovski teams up with Brazilian Jiu-Jitsu expert Craig Jones to teach viewers how to perform a back escape from the turtle position. The technique, called a "Hip Sit," is designed not only to escape back control but also to end up in a top control position. First, they discuss the importance of not allowing your opponent to deepen their hook and how to use a hip switch to trap the opponent’s hook. Then they explain how to counter the opponent's attempt to extend or stretch you out, and how to execute a scissor motion to end up on top. They highlight that this technique works in both MMA and BJJ.

Technique: Back Escape Position: Turtle Category: Escapes

Triangle Escape - Legs Over by Craig Jones

2m · Craig Jones

In this video, Craig Jones, a seasoned BJJ black belt, explains an escape technique from a triangle choke called the "legs over escape." He demonstrates the technique, explaining that it works by crossing one's legs in front of the opponent's body, making it difficult for them to finish the choke. Jones points out that depending on the individual's flexibility, they might need to sit or stand up first to effectively execute this escape. If executed correctly, this could potentially counter-attack the opponent's legs.

Technique: Legs over escape Position: Triangle choke Category: Escapes

Kimura Escape from Top Half Guard by Craig Jones

1m · Craig Jones

In the video, accomplished BJJ black belt competitor Craig Jones demonstrates an escape technique for the Kimura from top half guard position. Jones stresses the importance of placing one's knee on the opponent's elbow to strip them of their grip. From there, Craig highlighted how to move smoothly from the elbow pin to achieving a cross face. During the instruction, he also offered tips on using the same strategy to prevent a potential Kimura setup from an opponent.

Technique: Kimura Escape Position: Top Half Guard Category: Escapes

Single Leg Escape by Craig Jones

4m · Craig Jones

The video features Craig Jones, a renowned BJJ practitioner, teaching the Single Leg Escape from side control position. This technique requires the practitioner to dig an underhook, execute a heavy bridge to create separation, and move into a single leg control. He emphasizes the necessity of the technique being more explosive than traditional moves in order to successfully escape. Craig also goes over common counters and how to address them, ultimately leading to a scramble and potential back control.

Technique: Single Leg Escape Position: Side Control Category: Escapes

Triangle Escape 1 by Craig Jones

38s · Craig Jones

Craig Jones explains an escape from a triangle technique. He advises the viewer to sit back and cross their own legs in front of the opponent's torso when caught in a triangle lock. Jones asserts that this position makes it more challenging for the opponent to finalize their triangle, and can help the viewer gradually push themselves out of the lock. The escape position also potentially allows for counterattacks targeting the opponent's legs.

Technique: Leg Cross Method Position: Triangle Escape Category: Escapes

Outside Foot Assist by Craig Jones

6m · Craig Jones

Australian black-belt instructor Craig Jones details a technique to escape from an outside heel hook, known as the outside foot assist. He demonstrates how to use the secondary foot as a lever to slip out of the opponent's hold. He suggests to run the foot along the opponent's forearm to apply pressure and increase the likelihood of a slip. Jones also outlines slight variations of the technique, adjusting his approach for different scenarios where the opponent's elbow position may vary. He emphasizes the importance of continuous practice and pressure application.

Technique: Outside Foot Assist Position: Outside Heel Hook Category: Escapes

Intro to the Back Side 50/50 by Craig Jones

4m · Craig Jones

In this video, Craig Jones introduces the viewer to the back side 50/50 position and presents a strategy to escape it. He explains that the backside 50/50 position works best against the opponents that refuse to give up the bottom position. Jones then demonstrates the backstep, a powerful move to exit this position. He also warns that this technique must be executed carefully based on the opponent's finishing ability from this position.

Technique: Backstep Position: Back Side 50/50 Category: Escapes

Jiu-Jitsu Escapes | 5 Ways Out of Back Mount

8m · Eli Knight

In this YouTube video, instructor Eli Knight demonstrates several ways to escape from a back mount position in Brazilian Jiu-Jitsu. He teaches viewers different escapes based on varying situational controls - reacting to the opponent's movements and grip. He explains that escaping from the back mount and ending up in a guard, half-guard, or side-control position is considered a significant upgrade. Eli also emphasizes on keeping the chin tucked and immediately reacting to prevent the opponent from getting a dominant grip.

Technique: Back Mount Escapes Position: Back Mount Category: Escapes

Danaher Death Squad (DDS) Heelhook defense basics

4m · Garry Tonon

In this video, Garry Tonon explains the technique to defend against a heel hook from the outside ashi garami position. He breaks down the defense into three stages: controlling the hands, tucking the heel to escape control, and finally escaping or reverse attacking the leg. He emphasizes on actively working against the hands of the opponent and the importance of not turning in the direction that exposes the heel while escaping. Moreover, he suggests options to either get completely away from the opponent or to re-engage and attack after successfully defending.

Technique: Heel Hook Defense Position: Outside Ashi Garami Category: Escapes

Garry Tonon & Gordon Ryan SHow a Body Triangle Ankle Trap Escape

2m · Garry Tonon & Gordon Ryan

Garry Tonon and Gordon Ryan, well-known members of the Danaher Death Squad, teach an escape from the body triangle position. The technique demonstrated is an ankle trap escape where you swing your outside leg over your opponent's ankle that's trapped in the body triangle lock. This escape provides control over your opponent’s bottom ankle, limiting their mobility and offering a successful escape. They also highlight the importance of managing the opponent’s hand to avoid possible chokes during the escape process.

Technique: Ankle Trap Escape Position: Body Triangle Category: Escapes

Garry Tonon uses the Gordon Ryan "Kipping" mount escape vs Yuri Simoes at EBI 2

24s · Not specified

This video showcases Garry Tonon using a mount escape technique commonly referred to as the "Kipping" Mount Escape, which was popularized by Gordon Ryan. In the clip, Tonon effectively utilizes hip framing and bridging to generate a base of support required for the technique. He then kick flips his legs to generate momentum and movement, allowing him to insert his knees between his opponent's (Yuri Simoes) hips, facilitating an escape from the mount position.

Technique: "Kipping" Mount Escape Position: Mount Category: Escapes

GORDON RYAN Leg Lock Defense - Defending From A Knee

1m · Gordon Ryan

In the video, Gordon Ryan, arguably the greatest No Gi Submission Grappler on the planet, instructs on how to escape from a leg lock when your opponent has you in a knee position. He suggests two potential options for escaping this type of leg lock. The first method is to come forward to fight your opponent's hands, pull them down, and slip your heel out of the lock. Alternatively, you can aim for your opponent's feet, attempting to cross them over and extract your own leg. The tutorial emphasizes the importance of speed and swift decision making in executing these escapes.

Technique: Leg Lock Defense Position: Knee Category: Escapes

The Best Way To Escape From The Jiu Jitsu Body Triangle by Gordon Ryan

9m · Gordon Ryan

In this video, Gordon Ryan teaches how to efficiently escape the "Body Triangle" position, a commonly used back control technique in Brazilian Jiu Jitsu. Ryan explains and demonstrates that one key to escaping this position is having confidence in your primary defensive hand's ability to prevent the opponent from strangling you. Simultaneously, the secondary hand aids in unlocking the opponent's triangle lock and escaping. The method revolves around the idea of trapping the opponent's leg between your legs, and creating ankle exposure through strategic hip rotating and hand-assisting methods. This technique, he argues, is the most effective way of escaping the body triangle.

Technique: Body Triangle Escape Position: Body Triangle Category: Escapes

ESCAPING GRAPE VINES by Gordon Ryan

35s · Gordon Ryan

In this video, Gordon Ryan explains how to escape grapevines in Jiu-Jitsu. He illustrates the technique by doing an aggressive leg extension and placing it on the floor. The action is repeated with the other leg, with the two legs remaining flat. The instructor stresses on the importance of fully extending the legs, as half-hearted attempts can hinder successful escapes.

Technique: Leg Extension Position: Grapevines Category: Escapes

Gordon Ryan Mount Escape (Kipping Escape)

24s · Gordon Ryan

In the video, instructor Gordon Ryan demonstrates the Kipping Escape from the Mount position. This is a simple and effective technique to survive and escape from a dominant position. The short video was very precise in instruction and it helps viewers understand the intricate and practical tactics of Brazilian Jiu-Jitsu.

Technique: Kipping Escape Position: Mount Category: Escapes

Gordon Ryan - Early Hand Fighting From Mount

5m · Gordon Ryan

In this YouTube video, Gordon Ryan - a renowned submission grappler - demonstrates an effective Brazilian Jiu-Jitsu (BJJ) technique called "Early Hand Fighting From Mount". Gordon's emphasis throughout the video is on discipline in the hand fighting battle, the need to keep the opponent off balance and the use of techniques such as cross wrist, tricep post, and bridging. The aim is to effectively prevent or escape from an Americana attack while in a mounted position.

Technique: Early Hand Fighting Position: Mount Category: Escapes

How To Perfectly Escape From Mount, Side Control and North South No Gi by Gordon Ryan

13m · Gordon Ryan

In this instructional video, Gordon Ryan demonstrates how to escape from mount, side control, and north-south positions effectively in no-gi Brazilian Jiu-Jitsu, emphasizing the concept of "pin escapes". Ryan builds on the idea of cranium control and the necessity of controlling the opponent's head and shoulders to maintain a pin. The primary strategy revolves around establishing an inside position, where the practitioner fights to bring their limbs to the inside while simultaneously separating the opponent's control from their head and shoulders. Furthermore, he explores adjustments for north-south position due to its unique nature where the opponent does not control the practitioner's head and shoulders. Ryan finishes by highlighting the transition from a defensive cycle to an offensive one after successfully escaping.

Technique: Escaping Position: Mount, Side Control, North-South Category: Escapes

2 Pathways to Escape by Gordon Ryan

2m · Gordon Ryan

In this video, Gordon Ryan, considered one of the greatest No Gi grappling competitors in history, discusses two primary pathways for escaping from side control: Jiu-Jitsu based escapes (where the partner's back stays on the floor) and wrestling based escapes (where the partner's back comes off the floor). He emphasizes the need to address both types of escapes effectively. For the Jiu-Jitsu based escapes, he explains that it involves bringing knees and feet inside to initiate counterattacks. In contrast, wrestling based escapes involve punching an underhook, quickly moving to the opponent's waist, and transitioning into a single leg position. Gordon emphasizes the importance of preventing the opponent from reaching the necessary intermediary steps to fully execute these escapes.

Technique: Escaping Side Control Position: Side Control Category: Escapes

Gordon Ryan Head & Arm Guillotine Choke Escape

2m · MMA Leech

The video is a breakdown of a head & arm guillotine choke escape performed by Jiu-Jitsu practitioner Gordon Ryan during an exhibition match. The instructor from MMA Leech outlines the technique, explaining that escaping from this move is a matter of understanding the direction in which to move based on the attacker's knee-to-heel gap. The instructor underscores the importance of blocking the attacker's leg and creating a structured defense. Ryan is shown using this technique to avoid getting mounted and to jump over his opponent's leg, eventually ending up back in a neutral position.

Technique: Escape Position: Head & Arm Guillotine Choke Category: Escapes

How To Do The Perfect Front Headlock And Turtle Escapes by Gordon Ryan

7m · Gordon Ryan

In this video, Gordon Ryan discusses the concept of escaping from front headlock and turtle positions. He highlights the crucial differences between wrestling and jiu-jitsu and emphasizes how to infuse applicable techniques from wrestling into jiu-jitsu. He underscores the need to first prevent getting submitted, especially noting the importance of hand positioning to address potential guillotines. Finally, he demonstrates how these escapes can transition into a guard position or a standing position.

Technique: Evasion and Transition to Guard or Stand-Up Position: Front Headlock and Turtle Position Category: Escapes

Gordon Ryan - Intro to Escaping Turtle Position

2m · Gordon Ryan

The video, presented by renowned grappling practitioner, Gordon Ryan, is an instructional guide to escaping the turtle position in BJJ. Within this video, Ryan emphasizes the differences between handling this position in wrestling versus BJJ, primarily concerning the threat of submissions and scoring criteria. He goes on to discuss the importance of defensive tactics, particularly against potential submission attempts, before transitioning to escape methods. Ryan explains that he will later delve deeper into various traditional Jiu-Jitsu and wrestling escapes and how to integrate them effectively.

Technique: Escaping the Turtle Position Position: Turtle Category: Escapes

One Of The Most Important BJJ Techniques for Beginners - Elbow Knee Escape

3m · Coach Alvaro

This video tutorial by Coach Alvaro aims to teach beginners in Brazilian Jiu-Jitsu the elbow knee escape from the mount position. The video takes place in Gracie Barra Whistler gym where coach Alvaro demonstrates the step-by-step process of the technique. Alvaro explains how to shift body weight, use forearms to push the opponent's legs away, effectively put the body in the right positions, and turn the body to escape. Alvaro emphasises the importance of understanding all the steps and practicing them to gain speed.

Technique: Elbow Knee Escape Position: Mount Category: Escapes

Americana Escape From Side Control

3m · Groundworx Freestyle Jiu-Jitsu

The video showcases an instructional escape technique from Side Control to counter Americana submission. The instructor details the concept of bridging towards the adversary and straightening the arm as simultaneous movements for the escape. He further elaborates the technique by turning into the opponent to transition into a turtle guard. The video also emphasizes how the student gains leverage after escaping, enabling them to take the opponent's back. The instructor conducts the technique numerous times to drive home the mechanics and timing of the escape.

Technique: Americana Escape Position: Side Control Category: Escapes

A Basic Mount Escape Every BJJ Student Should Know

7m · Unidentified

In this video, the instructor details a detailed explanation of the Elbow Escape from Mount, a fundamental technique in Brazilian Jiu-Jitsu. The tutorial includes details on trapping your opponent's leg, creating the proper body frames, and methods for transitioning into half guard or closed guard from this escape. A major emphasis is placed on the correct placement of the arms and legs to ensure a successful escape or a transition into a more advantageous position. The instructor also highlights the key points on how to avoid common mistakes that may hinder the effectiveness of the technique.

Technique: Elbow Escape Position: Mount Category: Escapes

Reverse Kesa Gatame Escape - Sample From The Ace Of Escapes

3m · Unnamed MMA Leech instructor

The video features an unnamed instructor from MMA Leech demonstrating how to escape from the Reverse Kesa Gatame position and secure a back take. The instructor emphasizes on securing one's arms and body in a manner that neutralizes the opponent's submission options and mount attempts. He then shows how to control the opponent's knee, create space, swing one's leg around the opponent's back, and establish hooks for completing the back take. He points out how this escape and transition strategy nullifies mount attempts and creates an opportunity to take the opponent's back.

Technique: Escape and back take Position: Reverse Kesa Gatame Category: Escapes

Rickson Gracie Mount Escape

6m · JM Modern Jiu Jitsu

The video focuses on the technique of escaping the mount, specifically the Hickson Gracie method. The instructor emphasizes the importance of staying tight and protecting the neck while being mounted. It recommends controlling the opponent's sleeve and wrist, and then using a roll, by tilting the head and putting the ear to the shoulder, to break free. The instructor also advises viewers to remain calm when being mounted and to apply the escape technique systematically.

Technique: Hickson Gracie Mount Escape Position: Mount Category: Escapes

Escape from Reverse Kesa Gatame

3m · JM Modern Jiu Jitsu

The video provides an lesson on escaping from the reverse kesa gatame position in Brazilian Jiu-Jitsu (BJJ). The instructor emphasizes the importance of closing open elbows and using hip bumps to create space between the two opponents. Additionally, the instructor demonstrates how to use a strategic shimmying movement to enhance space while on the bottom, a position which is traditionally challenging to escape. The importance of staying flat and low is also explained as essential to managing the situation and regaining control.

Technique: Hip Bump and Elbow Placement Position: Reverse Kesa Gatame Category: Escapes

HOW TO OPEN CLOSED GUARD - JOHN DANAHER

39s · John Danaher

In this video, jiu-jitsu black belt instructor John Danaher explains the technique of opening a closed guard. This instructional video is a part of a series available on the channel BJJ Fanatics. Viewers are taught the correct strategies and postures for effectively escaping a closed guard. The aim of the video is to help viewers improve their BJJ skills for various competitive situations.

Technique: Opening Closed Guard Position: Closed Guard Category: Escapes

How To Do The Perfect BJJ Mount Escape by John Danaher

26m · John Danaher

John Danaher, renowned Brazilian Jiu-Jitsu instructor, demonstrates how to perform the perfect BJJ mount escape. He breaks down every single detail of the position, explaining how and when to execute the escape technique effectively. Insights into common mistakes to avoid are also provided, ensuring a comprehensive grasp of the topic for viewers. Danaher's thorough and knowledgeable approach makes this video a valuable resource for practitioners looking to improve their mount escape skills.

Technique: Mount Escape Position: Mount Category: Escapes

The New Philosophy Of Jiu Jitsu Positional Escapes (The New Wave Jiu Jitsu) by John Danaher

34m · John Danaher

John Danaher, a highly-regarded Brazilian Jiu Jitsu coach and practitioner, discusses his philosophy on positional escapes in this instructional video. Unlike traditional escape techniques that focus on escaping from specific positions such as side control or mount, Danaher emphasizes a systemic approach to escaping unfavorable positions. He outlines strategies to prevent the opponent from consolidating their advantageous position and elaborates on methods to create the necessary space for executing successful escapes. This alternative perspective on escapes is intended to enhance both defensive and offensive capabilities in varied BJJ scenarios.

Technique: Positional Escapes Position: Various Category: Escapes

The Best Jiu Jitsu Submission Escapes & How To Connect Escapes To Submissions by John Danaher

16m · John Danaher

In this video, renowned grappling coach John Danaher delivers an instructional masterclass on how to execute the best submission escapes in Brazilian Jiu-Jitsu. He also delves into the art of smoothly transitioning from escapes to submissions, clarifying key steps and strategies in each process. Furthermore, Danaher discusses the importance of reading your opponent, anticipating their moves, and leveraging their weaknesses for a successful escape and subsequent counter-attack. The video is part of Bernardo Faria's BJJ Fanatics series, offering invaluable insight into the world of high-level competitive grappling.

Technique: Submission Escapes Position: Various Category: Escapes

How To Do The Perfect BJJ Side Control Escape by John Danaher

15m · John Danaher

In this video, renowned BJJ coach John Danaher provides a comprehensive guide on performing a perfect escape from the side control position. He emphasises the importance of understanding the mechanics of the position and breaking it down into detailed steps for ease of execution. Emphasizing key details such as body placement and timing, he provides multiple viewpoints to ensure a thorough understanding of the technique. The video ends with a section dedicated to common mistakes and how to avoid them during this escape.

Technique: Side Control Escape Position: Side Control Category: Escapes

Escape Seatbelt in Turtle with Josh Barnett

8m · Josh Barnett

The video is a tutorial by Josh Barnett on how to effectively escape from the seatbelt position when in a turtle stance. Barnett explains the importance of not staying still when in the seatbelt grip, and shows how to create a gap to slip an arm through, thereby preventing an opponent from taking your back. The technique involves actively rotating the body and inserting your hand to create space and leverage. Throughout the lesson, Barnett emphasizes the necessity of constant movement and understanding potential threats in such situations.

Technique: Seatbelt Escape Position: Turtle Category: Escapes

Escaping the back . Pay attention to the leg work (Lachlan Giles)

7m · Lachlan Giles

In this video, BJJ Black Belt Lachlan Giles demonstrates an escape from back control. He emphasizes the importance of grip safety to avoid submissions and demonstrates a specific method of gripping the opponent's wrist. He then shows how to effectively use legwork to disengage the opponent, even when the opponent maintains a foot across the hip, which makes escape more difficult. Giles also introduces the concept of turning one's hips to hook one of the opponent's ankles and free oneself from the back control position.

Technique: Back Escape Position: Back Control Category: Escapes

Mount escape: The most important battle to win + live examples (Lachlan Giles)

5m · Lachlan Giles

In this video, Lachlan Giles focuses on the most important battle to win when attempting to escape the mount: achieving inside leg positioning. Lachlan meticulously breaks down the steps required to pummel your feet inside your opponent's legs, straighten your leg down to the mat, and perform a hip escape to insert your knee past the line of their heel. He then demonstrates how to use your free leg to assist in positioning your trapped leg and provides strategies for different scenarios, such as when your opponent crosses their feet. The video also contains live examples of Lachlan executing these steps during rolls.

Technique: Inside leg positioning Position: Mount Category: Escapes

Escape side control fundamentals part 2: Underhook escape (Lachlan Giles)

12m · Lachlan Giles

In this instructional video, Lachlan Giles breaks down the underhook escape from side control. Giles recommends initial positioning and framing to prevent the opponent from attaining a solid side control. From there, the escape involves using an underhook in coordination with specific head movements known as "pillow defense". Giles emphasizes that one must move their feet 180 degrees away from the opponent while performing the underhook escape, this positioning makes it more difficult for the opponent to counter-attack or initiate a back take.

Technique: Underhook Escape Position: Side Control Category: Escapes

Escape side control fundamentals part1: Prevention and frames escape

15m · Lachlan Giles

In this video, Lachlan Giles teaches how to prevent and escape side control using frames and underhooks. First, he explains the importance of positioning oneself as someone is establishing side control. The instructor demonstrates escaping by using frames with the underhook and getting up on one's knees. Finally, he stresses the significance of blocking the arm, explaining how to create space by shimming the shoulders and moving the hips. Lachlan also highlights the potential risk of injuries if the frames are not used correctly.

Technique: Frames Escape Position: Side Control Category: Escapes

Recovering from the Turtle (Lachlan Giles)

6m · Lachlan Giles

In this YouTube video, instructor Lachlan Giles teaches the technique of recovery from the turtle position in Brazilian Jiu-Jitsu (BJJ). BJJ is a martial art and combat sport that focuses on grappling with an emphasis on ground fighting. Giles emphasizes the importance of blocking the opponent's arm and lifting the hips to escape this position. Additionally, it is important to quickly transition from the turtle position due to its defensive disadvantage.

Technique: Recovery Position: Turtle Category: Escapes

Linking 4 different side control escapes (Lachlan Giles)

9m · Lachlan Giles

In this video, instructor Lachlan Giles covers four different side control escapes in Brazilian Jiu-Jitsu. The video primarily focuses on situations where the opponent controls the hips but lacks control on the upper body. The techniques involve using both hands to control the opponent's elbow, rolling onto the elbow, and recovering guard or standing up. Special emphasis is given on linking these escape strategies together for maximum efficiency during a match.

Technique: Multiple Escapes Position: Side Control Category: Escapes

Escaping the mount Choosing the escape based on where their weight is placed

9m · Lachlan Giles

The video features BJJ instructor Lachlan Giles teaching viewers on how to escape the mount using the redistribution of opponent's weight. He explains that escaping depends on where the opponent's weight is placed. The instructor emphasizes blocking the opponent's hips, having the correct forearm placement, utilizing the elbow against opponent's knee and getting the leg in a flat position to trap the opponent's ankle. Finally, Lachlan suggests squaring up and using a frame to complete the escape.

Technique: Escape based on opponent's weight distribution Position: Mount Category: Escapes

Escaping north south and choosing the correct escape based on arm position (Lachlan Giles)

12m · Lachlan Giles

The video, taught by Lachlan Giles, teaches how to escape from the North-South position in Brazilian Jiu-Jitsu. Giles emphasizes the importance of correct arm positioning for successful escape. He begins by demonstrating how to shift from framing on the hip to framing in front of the shoulder to make space and get the knees in front, ultimately recovering guard. Giles also shows how to use the legs to create space and pummel the arms back in if initially unsuccessful with securing the first frame. Through a series of repetitions, he advises on how to handle resistance and defensive opponent movements.

Technique: Arm Positioning for Escape Position: North-South Category: Escapes

The best way to escape side control (Lachlan Giles)

8m · Lachlan Giles

In this video, BJJ black belt and accomplished grappler, Lachlan Giles teaches viewers how to escape side control using the 'Basic Hip Escape' technique. He describes two main ways to escape side control - the hip escape and getting to knees. Giles emphasizes the importance of creating space and establishing frames to successfully execute escape. Throughout the video, he demonstrates each move slowly and provides a detailed breakdown, making it easy to understand and replicate.

Technique: Basic Hip Escape Position: Side Control Category: Escapes

The Best Way To Escape Side Control Part 2 (Lachlan Giles)

7m · Lachlan Giles

In this video, Lachlan Giles demonstrates techniques for escaping from side control. He introduces two escapes: the Underhook Escape and Pillow Defense. The Underhook Escape involves obtaining an underhook and making sure your head is free, which enables you to turn on your side and get to your knees. The Pillow Defense, on the other hand, involves placing your head on your arm like it's a pillow, which helps to prevent the opponent from flattening you out. Giles emphasizes that these techniques should be performed in response to the opponent's movements.

Technique: Underhook Escape & Pillow Defense Position: Side Control Category: Escapes

Escape the back PT2. Clearing the arm to the other side (Lachlan Giles)

4m · Lachlan Giles

The video is an instructional tutorial by Lachlan Giles on how to escape from back control by clearing the arm to the other side. Giles first talks about the initial escape process where he holds on to the opponents' arm and trying to escape his hips and shoulders. He demonstrates how to switch the arm to the other side of the head when the opponent opens his grip. Giles then provides crucial advice on avoiding a Kimura or a mount by gripping onto the back of the tricep and locking the elbow tight. Finally, he demonstrates how to block the opponent's leg from hooking over the hip to stop them from mounting and regain guard.

Technique: Clearing the Arm Escape Position: Back Control Category: Escapes

Defending and escaping the saddle (Lachlan Giles)

6m · Lachlan Giles

This video, guided by BJJ instructor Lachlan Giles, educates viewers on how to escape the saddle position, specifically from a heel hook. Giles emphasizes the importance of keeping the leg straight and turning the knee and toes inwards to decrease the opponent's grip on the heel. He then describes the counter-intuitive method of moving towards the right and points the toes down. Giles also explains a technique for disengaging from the opponent by rolling and creating gaps that allow for the leg's withdrawal with the help of free leg kicking and the hands pushing the opponent's legs away. He warns against diverting attention towards attacks on the free leg, stating that focus must be maintained on escaping the trapped one.

Technique: Heel hook escape Position: Saddle position Category: Escapes

Rolling out of Heel Hooks (Craig Jones and Lachlan Giles)

4m · Craig Jones and Lachlan Giles

In this video, Craig Jones and Lachlan Giles demonstrate how to roll out of heel hooks effectively. The most common mistake made is to roll away from the heel hook, which exposes the heel. Instead, they advise viewers to place their foot along the floor and tuck it into the opponent's hips, making it difficult for the opponent to expose the heel. It's also important to use the other leg as an anchor against the opponent's body or hip to clear oneself. This procedure is carefully explained and illustrated for both outside and inside heel hook situations.

Technique: Roll Escape Position: Heel Hook Category: Escapes

Marcelo Garcia: Escaping Side Control

13m · Marcelo Garcia

The video, "Marcelo Garcia: Escaping Side Control," provides detailed guidance on how to escape from side control when being held down by an opponent. Marcelo describes the importance of maintaining balance and not allowing your opponent to put too much weight on top of you. He demonstrates how to protect your arm from lock variations, how to position your hands together for defense, and how to use a bridging technique to create space and escape from the position. Marcelo also emphasizes the need to prevent your opponent from moving into the mount position and offers advice on how to disrupt their tracking and adjustment of the side-mount position.

Technique: Escaping Side Control Position: Side Control Category: Escapes

Powerful Armbar Escape for White Belts with Mahamed Aly

8m · Mahamed Aly

The video features 2018 IBJJF World Champion Mahamed Aly, demonstrating an armbar escape from the classic armbar position. The main idea behind his escape technique is to create space between himself and the opponent once the opponent is trying to collapse his grips. He then pushes the opponent away while simultaneously adjusting his position to get back to being parallel to the opponent's body, reducing their leverage. It's noted that practitioners need to be aware of other possible attacks, like triangles, as they execute this escape.

Technique: Armbar Escape Position: Armbar Category: Escapes

How to Escape a Tight North South in BJJ (2 BJJ Effective Options)

5m · Chewjitsu

The YouTube video by Chewjitsu instructs viewers on how to escape the North South position in BJJ. The two techniques detailed are based on the arm's placement: one for when the arms are under the opponent and another for when the arms are over or close to them. Within this, the instructor emphasizes on avoiding basic submissions and repositioning the practitioner towards a more advantageous side control position. Additionally, the instructor discusses a move that involves reversing the situation and putting the opponent in a headlock from the North South position.

Technique: North South Escape Position: North South Category: Escapes

Basic Back Mount Escape

3m · Not specified

In this video, the escape from the seatbelt control whilst in the back mount position is demonstrated. The instructor explains the difference between the strong and the weak side in seatbelt control and how to use the opponent's arm release to spur the escape. Techniques include covering the opponent's thumb to prevent a collar grab, using a two-on-one grip when the opponent releases their grip, moving the hips, and blocking. Achieving this defensive position can allow for an escape or a transition into an improved position.

Technique: Seatbelt Control Escape Position: Back Mount Category: Escapes

Take Your Elbow Escape to the Next Level!

2m · Gracie Ohio Jiu-Jitsu Academy

In this video, the instructor from Gracie Ohio Jiu-Jitsu Academy presents ways to enhance the effectiveness of the elbow escape from the mount position. Special emphasis is laid on two strategies: pressing the trapped foot into the floor to facilitate an easier drag, and creating counter pressure by pulling the captured heel back, pushing the knee down and lifting the other knee up. The instructor demonstrates these techniques first, then a student performs them. The video is instructional and aimed at helping practitioners escape from mount position more efficiently.

Technique: Elbow Escape Position: Mount Category: Escapes

Kesa Gatame Sucks! Here's How to Defend It

4m · Not mentioned

The YouTube video features an instructor from the Gracie Ohio Jiu-Jitsu Academy teaching escapes and counters to the Kesa Gatame position. The instructor covers several methods of countering and escaping, emphasizing early prevention and staying cool under pressure as key strategies. The video demonstrates techniques to avoid and escape locks, as well as how to switch positions and effectively control your opponent's action. The importance of practice and understanding of these methods for successful application in a real match is emphasized throughout the tutorial.

Technique: Escape and Counter Position: Kesa Gatame Category: Escapes

Saulo Ribeiro Jiu-Jitsu Revolution 1 - The Back Position

7m · Saulo Ribeiro

In this video, Saulo Ribeiro demonstrates how to effectively escape from the back position. He discusses how the game of Jiu-Jitsu has evolved over the years, emphasizing the need for a high level of finesse and accuracy when escaping from the back position. He discourages conventional methods of escape, where you expose your neck and body weight in the process. Instead, Saulo advocates for specific hand placements, maintaining your hips on the ground, and a looping body movement to effectively escape the back without exposing yourself to submission.

Technique: Escape from the Back Position: The Back Position Category: Escapes

How to Escape the Body Triangle

4m · Shawn Williams

In this video, instructor Shawn Williams demonstrates how to escape the body triangle in Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). He explains that the position can be extremely taxing and difficult to escape from. However, he shows that the key to escaping is bringing the hip past the opposing heel, at which point it becomes less strenuous to break free. The instructor warns that while this escape maneuver can free an individual from the body triangle, they may still find themselves in other dangerous situations that require further defenses.

Technique: Body Triangle Escape Position: Body Triangle Category: Escapes

How to Escape the Rear Naked Choke

9m · Stephan Kesting

In this instructional video, Stephan Kesting demonstrates how to escape the rear naked choke from rear mount position. Initially, Kesting emphasizes the importance of preventing your opponent from controlling your back or gaining rear mount position to avoid being choked. If the rear mount position is already established, grip fighting becomes crucial to limit the opponent's control over your neck. He also advises to keep your shoulders up and chin down to provide less space for your opponent to seal the choke. Finally, Kesting offers specific techniques for escaping the hold - largely focused on dislodging the opponent's arm grip and transitioning to a safer position.

Technique: Rear Naked Choke Escape Position: Rear Mount Category: Escapes

Bow and Arrow Choke Defense

4m · Stephan Kesting

In the YouTube video, instructor Stephan Kesting teaches how to escape the dangerous Bow and Arrow choke when a BJJ practitioner is in the Back Control position. He explains three crucial steps for successful escape: staying parallel with the opponent, positioning the crown of the head into the opponent's armpit, and grabbing the opponent's elbow. By applying these steps synchronously, a practitioner can escape the choke, neutralize the opponent's upper body control, and eventually end up in a much safer half guard position.

Technique: Bow and Arrow Choke Defense Position: Back Control Category: Escapes

Never Tap to An Armbar Again (or How Defend Armbars with Leverage)

16m · Rob Biernacki

Rob Biernacki shares two methods to defend against armbars using leverage, drawing on examples such as Vinny Magalhaes's survival against Fabricio Werdum's armbar at ADCC 2011 and how Roger Gracie escaped Buchecha's armbar at Metamoris 1. The instructional video covers how to position your body to lessen the power of your opponent's armbar, as well as the specifics of the hitchhiker escape technique. It also discusses the limitations of this technique and how to train safely. Biernacki emphasizes that successful armbar escapes are not just about learning certain techniques, but applying a comprehensive understanding of body mechanics and control.

Technique: Hitchhiker Escape Position: Armbar Category: Escapes

How to Escape Kesa Gatame and the Headlock

8m · Stephan Kesting

This video features Instructor Stephan Kesting demonstrating how to escape the Kesa Gatame position and a headlock. He begins by explaining a basic headlock escape technique, emphasizing the importance of keeping the arm on the ground and transitioning onto the knees to effect the escape. Kesting then moves onto escaping the Kesa Gatame, highlighting the importance of staying on your side and the crucial steps of bridging twice to get the upper body in the correct position. He concludes by outlining common mistakes made while attempting these escapes.

Technique: Headlock Escape Position: Kesa Gatame Category: Escapes

How to Escape the North-South Position in BJJ and No Gi Grappling

9m · Stephan Kesting and Rob Bernacki

This YouTube video shares several strategies for escaping the North-South position in Brazilian Jiu-Jitsu and no-gi grappling. Instructors Stephan Kesting and Rob Bernacki discuss the different ways one can counter their opponent's moves based on their hand positions. Key to these techniques is transitioning from North-South back to side control, which is easier to escape. Beyond specific moves, the video also emphasizes the importance of maintaining proper frames to prevent getting caught in the North-South position.

Technique: Escape Techniques Position: North-South Category: Escapes

HOW to ESCAPE the BOW and ARROW Choke - Every time!

5m · Coach Tom

This video by Coach Tom from The Grappling Academy provides a detailed instructional lesson on how to escape from a Bow and Arrow Choke. First, he demonstrates what the choke looks like – explaining that it involves one person grabbing the collar and knee of the other, then rotating around to facilitate a chokehold. He then introduces a simple three-step system to prevent or escape this choke. First, controlling the opponent's hand on the collar, then breaking their grip on your leg and spinning out. If these fail, the third step is to grab their elbow and duck your head out.

Technique: Escaping the Bow and Arrow Choke Position: Bow and Arrow Choke Category: Escapes

How To Escape Armbars!

4m · Coach Tom

In this video, Coach Tom from The Grappling Academy demonstrates a technique on how to escape from an armbar. He emphasizes the importance of locking arms together in a position similar to a "rear naked choke" when caught in an armbar. Coach Tom also discusses the "hitchhiker" escape method but mentions the risk involved as it requires releasing the lock on the hands. The strategy suggested involves windmilling the legs to gain momentum, bridging up, and using your body weight to stack your opponent, followed by pulling the right arm out in short, sharp bursts while maintaining pressure on the opponent.

Technique: Armbar Escape Position: Armbar Category: Escapes

The BEST ARM BAR ESCAPE For White Belts On YouTube!!

5m · Professor Tom

The YouTube video by Professor Tom from The Grappling Academy is a step-by-step instructional video on how to escape from an Arm Bar using a technique known as the Hitchhiker Escape. He explains that when caught in an arm bar, using strength to resist is ineffective and instead recommends understanding the dynamics of the arm bar and creating movement to escape it. The Hitchhiker Escape involves turning your thumb down (towards the mat) while simultaneously turning your body away and running until reaching a kneeling position. He emphasizes the need for commitment and belief in the technique for it to be effective.

Technique: Hitchhiker Escape Position: Arm Bar Category: Escapes

Mount Survival And Escape Guide

6m · Coach Tom

In this video, Coach Tom from The Grappling Academy walks viewers through survival and escape techniques from mount position. He emphasizes the importance of keeping the elbows in and hands up in order to avoid chokes. The escape technique taught is primarily the bridge and roll. He advocates for grabbing the opponent's arm and shoulder, pulling them towards you, and rolling them to their side. He also advises a different approach to throwing the leg over for the bridge where instead of hooking the foot, you lay your leg over theirs to prevent their leg from sliding out during the roll.

Technique: Bridge and Roll Position: Mount Category: Escapes

Kesa Gatame Escape - The Basics

9m · The Grappling Academy

This video from The Grappling Academy explains two techniques for escaping Kesa Gatame (headlock control) position in brazilian jiu jitsu (BJJ). In the first scenario, the instructor demonstrates how to rip the elbow out and get a foot around into the opponent's hip to gain control. The second situation involves bridging towards the opponent to engage the lat muscle, which allows for a more successful escape attempt. The instructor emphasizes the importance of acting quickly to prevent the opponent from restricting the practitioner's breathing.

Technique: Kesa Gatame Escape Position: Kesa Gatame Category: Escapes

How To Escape The Reverse Kesa Gatame!

3m · Coach Tom

In this video, Coach Tom presents an instructional tutorial on how to escape the Reverse Kesa Gatame position in Brazilian Jiu Jitsu (BJJ). He advises students to keep their elbows in tight and to use their knees to block the opponent from taking the mount position. He introduces a technique involving a roll to challenge the opponent's base and retrieve the leg to regain the half guard. He emphasizes the importance of timing the roll properly to snag the leg when the opponent tries to stabilize themselves.

Technique: Bridge and Roll Position: Reverse Kesa Gatame Category: Escapes

HOW TO ESCAPE KESA GATAME - Travis Stevens Basic Judo Techniques

6m · Travis Stevens

This video by Travis Stevens, an Olympic Silver Medalist in judo and a Renzo Gracie John Danaher Black Belt, provides instruction on how to escape the Kesa Gatame position. Using three main techniques - leg hook escape, bridge and roll escape, and the knight hand and sit up escape - Stevens emphasizes the importance of blending different escapes, which often results in a successful escape even if the individual techniques fail. He explains that creating a spin can make the bridge turn and roll work, and highlights the importance of being aware if the opponent is preventing or neglecting specific escape routes - an advantage that can be used to get out of the position.

Technique: Leg hook escape, Bridge and roll escape, Knight hand and sit up escape Position: Kesa Gatame Category: Escapes

3 Turtle Guard Rolling Escapes + Kimura Submission

7m · TRITAC Martial Arts

In this video, the instructor from TRITAC Martial Arts explains how to execute three different types of rolling escapes from the turtle guard position in Brazilian Jiu-Jitsu (BJJ), as well as a Kimura submission. The instructor provides a step-by-step demonstration of each escape, emphasizing the importance of protecting the inside lines and maintaining control. In addition to the escapes, the video also covers how to transition from a turtle guard position to a more offensive position using the Kimura submission technique.

Technique: Rolling Escapes and Kimura Submission Position: Turtle Guard Category: Escapes

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Americana Lock From Mount by Andre Galvao

4m · Andre Galvao

In this instructional video, Andre Galvao, a prominent Brazilian Jiu-Jitsu black belt competitor, explains the technique of executing an Americana Lock from the Mount. This submission technique is effective but requires caution due to the potential to cause injury. Throughout the video, Andre elaborately describes each step accompanied by the handling of arms, the positioning of body weight, and guidance on grip. In addition to the execution, he emphasizes the importance of slow and careful practice, pointing out common mistakes that should be avoided.

Technique: Americana Lock Position: Mount Category: Submissions

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

7m · Craig Jones

This video features renowned BJJ instructor Craig Jones demonstrating a new setup for executing a triangle choke from the mount position. The technique relies on the practitioner posting a hand to the floor, using their fist to apply pressure to the opponent's neck and under their armpit to compromise their base, before transitioning into the triangle choke setup. This set up takes precautions to prevent space for the opponent to counter, immediately securing the ankle to prevent hand retraction. The video emphasizes that this setup does not risk losing the top position even if an opponent tries to clear it.

Technique: Triangle Choke Set Up Position: Mount Category: Submissions

Craig Jones Teaches Morning Class at B-Team | Free Technique

20m · Craig Jones

In this instructional video, Craig Jones, proficient Brazilian Jiu-Jitsu Black Belt, details an innovative method to apply and finish an arm-triangle choke from the mount position. He begins by critiquing a common approach, highlighting flaws in weight distribution that allow for easy escapes. Jones then proceeds to demonstrate his variation, focusing on maintaining a deep grip and controlling the opponent’s body while performing the choke. Key points include achieving maximum grip deepness, using a 'tripod' stance with the body for control and applying a temple-to-temple pressure for the choke. The instruction integrates both a detailed breakdown and practical application scenarios.

Technique: Arm-triangle choke Position: Mount Category: Submissions

ADCC-Tested Guillotine Choke | Craig Jones B-Team Technique

6m · Craig Jones

Craig Jones demonstrates the arm-in guillotine choke he used to submit Kyle Boehm at the ADCC championship. He explains the context and strategy that led up to the finish, including capitalizing on Boehm's fatigue as well as his attempt at a takedown. The technique involves taking advantage of your opponent’s poorly set up attempt by trapping the arm and quickly securing the choke, rather than opting to stuff the takedown. Jones emphasizes on the importance of securing the closed guard to limit the opponent's options for escaping and recommends falling onto your side rather than lying flat on your back.

Technique: Arm-in Guillotine Position: Guillotine Choke Category: Submissions

Craig Jones Demonstrates Safe Training Principles

3m · Craig Jones

In this instructional video, Craig Jones demonstrates a drill that focuses on practicing armbars and late-stage escapes. He highlights the importance of being able to control an opponent's movement and hold an armbar for three seconds instead of trying to forcefully extend the arm, which might lead to injuries. The drill emphasizes the attacker controlling the arm, and the defender creating movement to relieve pressure on the elbow. This concept helps foster a safe training environment where practitioners can develop their skills without causing unnecessary strain or damage.

Technique: Drilling arm bars and late stage escapes Position: Armbar Category: Submissions

Rear Ezekiel by Craig Jones

4m · Craig Jones

This video tutorial is by Craig Jones teaching the Rear Ezekiel choke. The video is aimed at those who are having difficulty getting a successful arm triangle. Jones transitions from a failed arm triangle into an Ezekiel choke. He gives detailed instructions, illustrating the points of control, and the balance between applying pressure and maintaining stamina. He also demonstrates the technique on a training partner.

Technique: Rear Ezekiel Choke Position: Rear Mount Category: Submissions

Dog Bar by Craig Jones

1m · Craig Jones

This video features ADCC medal winner Craig Jones demonstrating the Dog Bar BJJ technique. It is a submission move that can be accomplished from a half guard top position and used as a different approach out of an over under pass. Craig elaborates on how this technique might not initially seem associated with knee bars, but it indeed targets the knee by mobilizing the hips and using extension. The Dog Bar is associated with Bernardo Faria, the coach of Craig Jones and a BJJ Fanatics owner.

Technique: Dog Bar Position: Half Guard Top Category: Submissions

Finishing a Mandible Rear Naked by Craig Jones

2m · Craig Jones

In the video, Craig Jones, an Australian BJJ blackbelt, instructs viewers about the technique of a Mandible Rear Naked Choke. After initially covering the mechanics of strangles, Jones explains the execution of the choke when the opponent tucks their chin in defense. Despite this defensive move, Jones details that a choke can still be effective by utilizing downward pressure and correct elbow positioning. He emphasizes the importance of applying slow, consistent pressure to ensure a successful submission and minimize potential harm to one's opponent.

Technique: Mandible Rear Naked Choke Position: Rear Naked Choke Category: Submissions

Chin Strap by Craig Jones

2m · Craig Jones

In this instructional video, renowned grappler Craig Jones teaches the Chin Strap technique, which is a fundamental component of executing successful guillotine chokes in Brazilian Jiu-Jitsu. Jones emphasizes the importance of securing the opponent's chin with the palm of your hand, which serves as the building block for different types of guillotine chokes. He also highlights that maintaining control of your opponent’s head and retracting your elbow prevents them from escaping the technique. He insists that proficiency in the chin strap setup is essential for successful guillotine attempts.

Technique: Chin Strap Position: Guillotine Category: Submissions

North South Choke As A Pinning Tool by Craig Jones

2m · Craig Jones

The video, led by Craig Jones, is about the North-South choke, which he describes as both a pinning position and a submission threat in Brazilian Jiu Jitsu. The technique is especially effective against opponents trying to avoid being pinned and comes into play frequently when grappling with wrestlers. He describes how the position makes it hard for the opponent to turn due to the crossface of the bicep and ribs, making it a strong pin position and submission threat. Jones then plans to move on to finishing the North-South choke.

Technique: North-South Choke Position: North-South Category: Submissions

Basic Armbar from the Mount. Key details - Firas Zahabi

4m · Firas Zahabi

The YouTube video features BJJ instructor Firas Zahabi teaching a basic armbar technique from the mount position. Zahabi explains the importance of trapping and isolating the opponent's arm, sliding your knee up on the side of the targeted arm, and securing the armbar while maintaining your weight on the opponent’s chest. He further elaborates on the importance of keeping the weight on your thigh to prevent the opponent from escaping. Transitioning into the S mount, he then breaks down the process of engaging the armbar. Lastly, he suggests turning the technique into a speed drill for better improvement.

Technique: Armbar Position: Mount Category: Submissions

BJJ Techniques: Wrist Control to Arm Bar by Gordon Ryan

3m · Gordon Ryan

In this video, renowned grappler Gordon Ryan provides tutelage on how to execute an arm bar from a closed guard using a concept of wrist control. He initially discusses two primary methods of entering a Jujigatame with a top lock, then briefly on the concept of working with speed rather than wedges around the opponent's shoulders. The technique involves grabbing the opponent's wrist, creating a slight off-balance in the opponent by pulling the knee, and throwing the legs to a position over the opponent's ear. Overall, the tutorial exemplifies a speed-based approach towards Brazilian Jiu-Jitsu.

Technique: Wrist Control to Arm Bar Position: Closed Guard Category: Submissions

Gordon Ryan - Triangle Variations in Closed Guard

4m · Gordon Ryan

In the video, Gordon Ryan, a renowned BJJ champion, demonstrates how to effectively apply variations of the triangle choke from a closed guard position. He explains two specific goals to aim for: getting the opponent's elbow across the center line for a direct attack or establishing an angular advantage by separating the opponent's elbow from their body. Additionally, he demonstrates transitioning into a motaisenkaku (traditional triangle choke) and provides a solution in the event the opponent defends correctly, suggesting a switch to a hantaisenkaku (reverse triangle choke). The video emphasizes elements like grip control, knee positioning, and transitioning fluently between techniques.

Technique: Triangle Choke Variations Position: Closed Guard Category: Submissions

Knee Bar From Over Under Passing by Gordon Ryan

3m · Gordon Ryan

In this video, Gordon Ryan instructs on how to perform a knee bar from an over-under pass position in Brazilian Jiu-Jitsu. He starts with a situation where passing the opponent's guard is difficult due to their strong leg hooking. The counter to this is locking a full figure four with the legs and walking the knees backwards to trap the opponent's knee against the hip, setting up the knee bar. Ryan also covers different scenarios such as the opponent trying to escape or locking their legs together, and how to respond and transition into other positions and submissions.

Technique: Knee Bar Position: Over Under Pass Category: Submissions

SIDE GUARD to TE GATAME - Gordon Ryan

1m · Gordon Ryan

The video features BJJ champion, Gordon Ryan, demonstrating a transition from side guard to a Te Gatame, an arm lock submission. He explains the process of gaining control over your opponent's head and elbow while in guard, and guiding your partner's arm into a submission position. This includes details on leg positioning and how to apply pressure to effectively initiate the lock. Despite its unassuming look, Ryan emphasizes the potency of this submission when executed correctly.

Technique: Te Gatame Position: Side Guard Category: Submissions

BJJ: How To Do A Kimura From The Mount | Evolve University

1m · Guli Kozama

In this instructional video, Guli Kozama, a Brazilian Jiu-Jitsu World Championship Silver Medalist from the Evolve Fight Team explains how to execute a Kimura from the mount position. She demonstrates the procedure to break the opponent's grip when they're hugging your back, showing where to place your knees and hands to secure the arm. She then instructs how to trap the opponent's arm and wrist and apply the Kimura submission.

Technique: Kimura Position: Mount Category: Submissions

Kesa Gatame Arm trap to Triangle

4m · Jeremy Arel

In this instructional video, Jeremy Arel teaches viewers how to execute a Triangle Choke from the Kesa Gatame position. Arel guides viewers through setting up the choke, controlling the opponent's space, and transitioning smoothly into a tight Triangle. He emphasizes attention to detail in certain movements to ensure a successful submission. He also provides alternatives and counter moves if the opponent resists or makes the initial move difficult.

Technique: Triangle Choke Position: Kesa Gatame Category: Submissions

Kesa Gatame to Guillotine Choke

5m · Jeremy Arel

In this instructional video, Jeremy Arel demonstrates a guillotine choke from the Kesa Gatame position. This technique isn't a traditional area for a guillotine, making it a surprising attack. The move involves trapping an opponent's arm and controlling space effectively to get your arm around the neck, turning your body away from the opponent's hips. It also entails driving your ribs against the opponent's face, which also helps in exposing the neck to complete the choke. The video also cautions against inducing a neck crank and emphasizes the importance of achieving a clean choke.

Technique: Guillotine Choke Position: Kesa Gatame Category: Submissions

Reverse Kesa Arm Wrench

3m · Jeremy Arel

Jeremy Arel teaches the arm wrench submission from the reverse Kesa Gatame position. He goes through the technique step by step and mentions that this move has a low percentage chance of causing a tap but can be a reliable setup for other techniques or positional advancements. The process includes trapping the opponent's arm, switching leg positions, and applying pressure with an S grip and the pelvis. He concludes the video by demonstrating the technique again from different angles for clarity.

Technique: Arm Wrench Position: Reverse Kesa Gatame Category: Submissions

Subs from Reverse Reverse Kesa Gatame

3m · Not provided

The video primarily demonstrates submission techniques from the reverse Kesa Gatame position. The instructor first shows how to set up and execute the Kimura as a submission when the opponent attempts to defend by getting their elbow inside. Additionally, he explains how to transition to an armbar when the opponent is defending the Kimura effectively. The instructor also emphasizes the importance of body positioning and weight distribution to make these techniques more effective.

Technique: Kimura and Armbar Position: Reverse Kesa Gatame Category: Submissions

How To Perform The Perfect Rear Naked Choke by John Danaher

22m · John Danaher

In this instructional video, John Danaher, an acclaimed Brazilian Jiu-Jitsu coach, explains how to perfect the Rear Naked Choke submission. He emphasises the importance of back control, before demonstrating how to correctly position oneself to avoid defenses. He then shows how to apply a choke in an efficient and effective manner. Additionally, he educates viewers about common mistakes and provides tips on how to counter them.

Technique: Rear Naked Choke Position: Back Control Category: Submissions

Wrist Controls To Triangles by John Danaher

4m · John Danaher

In this video, renowned BJJ instructor John Danaher teaches the technique of transitioning from wrist controls to triangles. Part of his series "Triangles: Enter The System", he breaks down the essential steps to perform a triangle choke from a guard position by firstly controlling opponent's wrists. Aimed towards students who view BJJ as a lifestyle, this video provides valuable insight into one of the fundamental submission techniques in Brazilian Jiu-Jitsu.

Technique: Wrist Controls to Triangles Position: Triangle choke from guard Category: Submissions

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

13m · John Danaher

This video features leading Jiu-Jitsu coach, John Danaher, teaching the technique of executing a perfect triangle choke, particularly for those with short legs. Danaher provides an in-depth explanation and demonstration on how to effectively apply this move irrespective of body type. The video caters to those grappling fans who want to improve their submission abilities, providing specific advice to assist those who may find traditional methods challenging due to having shorter legs.

Technique: Triangle Choke for Short Legs Position: Triangle Choke Category: Submissions

How To Do The Perfect Armbar by John Danaher

16m · John Danaher

In this video, renowned Brazilian Jiu-Jitsu coach, John Danaher, provides a detailed instructional on how to execute the perfect armbar. Using his scientific approach to BJJ, Danaher breaks down the armbar technique step-by-step, highlighting the key elements required for effectively deploying this submission in competition or in practice. The video is featured on the BJJ Fanatics YouTube channel, hosted by 5-time World Champion Bernardo Faria. No transcript is available for this video.

Technique: Armbar execution Position: Armbar Category: Submissions

The High Elbow Guillotine by John Danaher

12m · John Danaher

In the video, John Danaher, a renowned Brazilian Jiu-Jitsu instructor, demonstrates how to execute a High Elbow Guillotine from the Guard position. He explains the importance of positioning, grip, and the elbow's elevation to successfully apply the submission technique. Moreover, he elaborates on common mistakes that can make the technique ineffective. This tutorial is designed to enhance BJJ athletes' submission skills, focusing on the Guillotine choke.

Technique: High Elbow Guillotine Position: Guard Category: Submissions

3 Most Important Jiu Jitsu Strangles (Chokes) by John Danaher

34m · John Danaher

In this instructional video, John Danaher, a renowned Brazilian Jiu-Jitsu coach and martial artist, shares his insights on the three most important strangles or choke holds in Jiu-Jitsu. The video is hosted on Bernardo Faria's BJJ Fanatics YouTube channel, who himself is a five-time World Champion. Provoking interest among practitioners of Brazilian Jiu-Jitsu, the tutorial aims to improve the viewer's ability to execute prominent strangles in BJJ. While a full transcript is not provided, the video likely entails a detailed walk-through of each technique accompanied by practical demonstrations.

Technique: 3 Most Important Jiu Jitsu Strangles Position: Strangles/Chokes Category: Submissions

North/South Strangle - Finishing With 2 Hands by John Danaher

4m · John Danaher

This video features John Danaher, acclaimed Jiu Jitsu coach, instructing viewers on how to execute a two-handed North/South Strangle. The video serves as a tutorial for this specific submission technique and is taken from Danaher's larger instructional series, AGELESS JIU JITSU TOP GAME NO GI, available through BJJFanatics.com. Though there is no transcript provided, the video likely includes step-by-step demonstration and explanation of the two-handed North/South Strangle. The goal of the video is to help viewers improve their submission skills in Brazilian Jiu Jitsu.

Technique: Strangle with 2 Hands Position: North/South Category: Submissions

How To Do The Perfect Kimura From Side Control by John Danaher

10m · John Danaher

In this instructional video, John Danaher, a renowned Brazilian Jiu-Jitsu coach, demonstrates how to perfectly perform a Kimura submission from the side control position. Danaher painstakingly breaks down each movement involved in the technique, explaining its purpose and the mechanisms behind it. By the end of this video, viewers should have a clearer understanding of not only how to execute this submission, but also why it works, which will greatly contribute to their performance in BJJ training and matches.

Technique: Kimura Position: Side Control Category: Submissions

Perfect Attack From Side Control - John Danaher

15m · John Danaher

The video features acclaimed instructor John Danaher teaching viewers how to execute a perfect attack from side control in Brazilian Jiu-Jitsu (BJJ). He breaks down the technique in an easy-to-follow manner, demonstrating how to position yourself and utilize your opponent's reactions to your advantage. The instructional video serves as a comprehensive guide for both beginners and advanced practitioners of BJJ. No transcript is available for this video.

Technique: Perfect Attack Position: Side Control Category: Submissions

Entries Into Rear Triangle Back Position by John Danaher

4m · John Danaher

In this video, instructor John Danaher demonstrates technique of entries into Rear Triangle Back Position, a favored position among his students. He begins by setting up the technique from a turtle position, uses a tight waist control to break his opponent down to the hip, and secures his arm. He then postures into the Rear Triangle Back Position, locks a trap triangle and transitions to figure-four for a strangle finish. This is a practical example of attacking a turtle position with Rear Triangle Back Position.

Technique: Entries Into Rear Triangle Position: Rear Triangle Back Position Category: Submissions

Clock Strangle - Strangle Without Hooks by John Danaher

13m · John Danaher

In this instructional video, renowned BJJ instructor John Danaher demonstrates how to execute the Clock Strangle from a turtle position. He insists strangles without hooks are possible and valuable. The tutorial covers usage of legs and hips for power, variations of the turtle position as starting points, and the intricacies of gripping, especially a two-on-one lapel sequence. He points out how strangulation can be achieved with the leverage of your weight, even without hooks, as long as the movement is done accurately.

Technique: Clock Strangle Position: Turtle Category: Submissions

Bow and Arrow Choke (Lachlan Giles)

8m · Lachlan Giles

In this instructional video, Lachlan Giles demonstrates how to do a specialized submission technique known as the Bow and Arrow Choke from the back mount. He emphasises on the importance of the elbow position and grip strength, as well as capturing the opponent's leg for leverage. Giles also stresses the need to keep the elbow tight to the hip in order to seal up space and prevent escape. The video provides rich technical details and tips to successfully do this choke, reinforcing their application with repeated demonstrations.

Technique: Bow and Arrow Choke Position: Back Mount Category: Submissions

Mounted triangle (Lachlan Giles)

10m · Lachlan Giles

In this video, second degree BJJ black belt Lachlan Giles instructs viewers on how to execute a mounted triangle from the mount position, a tricky but potent submission technique. He emphasizes on the necessity of good positioning and controlling the opponent’s arms to set up the submission. Giles then demonstrates the correct movements, instructing viewers to pin the opponent’s wrist, raise their hips, and utilize their own body weight to lift the opponent's shoulder off of the ground. The video focuses particularly on the execution of the mounted triangle but does not delve into the finishing details.

Technique: Mounted Triangle Position: Mount Category: Submissions

Half Guard Kimura Series - As Seen on EBI 5 (Lachlan Giles)

9m · Lachlan Giles

This video is a detailed instructional by Lachlan Giles on the Half Guard Kimura Series, which he used in competition at EBI 5. Lachlan firstly delves into the importance of maintaining pressure on the opponent's wrist and hip to prevent them from achieving an armbar, even when they pass guard. He then demonstrates various strategies when the opponent is outside the legs, including a north-south approach, armbars, back takes, and jumps over the head. This variety of techniques creates an expansive "Kimura trap" system.

Technique: Kimura Series Position: Half Guard Category: Submissions

3 BJJ Chokes That Everybody Should Know by Lachlan Giles (Amazing Details)

15m · Lachlan Giles

In this video, Lachlan Giles demonstrates three essential BJJ chokes. Each technique is being described with relevant details to maximize its effectiveness. Giles begins with the Rear Naked Choke, covering the importance of falling to the underhook side and securing the head with your arm and counter-pressure from your head, among other key pointers. He then proceeds to Guillotine and Arm Triangle chokes, explaining their specific details to ensure a successful submission. Giles emphasizes the practicality and high-percentage success rate of these chokes in competitive BJJ.

Technique: Rear Naked Choke, Guillotine, Arm Triangle Position: Back Control Category: Submissions

Triangle from Closed Guard w/ Over-hook (Lachlan Giles)

14m · Lachlan Giles

The video features Lachlan Giles demonstrating how to execute a triangle choke from a closed guard with an over-hook. Giles explains the importance of breaking the opponent's posture, obtaining a high over-hook, and using the hip and legs effectively to execute the choke. He also demonstrates how to prevent opponent's defense by positioning the knee and maintaining control over the shoulder. The video is divided into two parts, structuring the choke and later finishing it.

Technique: Triangle Choke Position: Closed Guard Category: Submissions

I did this wrong for so long. Finishing mechanics of the triangle

8m · Lachlan Giles

In this instructional video, Lachlan Giles, a second degree BJJ black belt and international competitor, teaches the correct finish mechanics of the triangle choke. Noting a common mistake that practitioners often make, he underscores the importance of positioning and threat application for an effective submission hold. He further emphasizes precise leg placement and explains how to choke out the opponent using maximum leg tension rather than simply squeezing. Giles insists that upon mastering this technique, one should be able to secure a submission without locking in the triangle, although the latter becomes necessary in resistant opponents.

Technique: Finishing Mechanics Position: Triangle Choke Category: Submissions

Far armbar from side control (Lachlan Giles)

9m · Lachlan Giles

Lachlan Giles, a top-ranking BJJ competitor and instructor, presents a detailed instructional video on how to effectively implement a far armbar from side control. He begins by introducing the initial position and the desired movement of the opponent's arm. Giles then moves on to demonstrate the gradual transitioning into the armbar while retaining control, prevent escape strategies, and maintain applied pressure. He emphasizes the importance of body positioning and movement to ensure the success of the technique while also preventing the opponent from flattening out and escaping.

Technique: Far Armbar Position: Side Control Category: Submissions

Heel hook from 50/50. Absolute MMA Shanghai (Lachlan Giles)

10m · Lachlan Giles

The video is an instructional hosted by Lachlan Giles at Absolute MMA Shanghai. Giles breaks down how to effectively execute a heel hook from the 50/50 position. He guides viewers to maintain a high hip positioning, details the importance of spinning to north-south for a smooth leg entry, and explains the nuances of securing a tight grip for a successful submission. Giles also shares tips on using a tilting move for lifting the opponent's heel off the ground and ways to prevent counterattacks.

Technique: Heel Hook Position: 50/50 Category: Submissions

Kneebars from Back-step and 50/50 (Lachlan Giles)

9m · Lachlan Giles

This video features BJJ instructor Lachlan Giles demonstrating how to perform kneebars from back-step and 50/50 positions. Lynch starts off with a back-step and progresses into a transition, stressing the importance of controlling the opponent's movements with proper position and grip. He gives an in-depth explanation of how subtle changes in the angle of the knee and hip can significantly impact the effectiveness of the kneebar. His techniques revolve around stopping the rotation of the opponent and getting a secure grip to extend their leg, leading to a successful kneebar.

Technique: Kneebars from Back-step and 50/50 Position: Kneebars / 50/50 Category: Submissions

How To Perfect Your North South Choke by Marcelo Garcia

20m · Marcelo Garcia

Marcelo Garcia, known for his impressive submissions, demonstrates how to execute a North South Choke. He discusses the importance of controlling the opponent and emphasizes that their neck is always exposed, regardless of how they might try to protect it. He delves into the details of wrapping the arm around the neck, aligning oneself with the opponent, and applying pressure using the shoulder. Garcia stresses the importance of being patient and staying in position, rather than rushing to make the opponent tap.

Technique: Execution and setup Position: North South Choke Category: Submissions

Effective Rear Naked Choke Finish (Hide The Kill Grip)

4m · Chewjitsu

This video is a tutorial on the effective application of the Rear Naked Choke from the Back Mount position. The instructor, Chewjitsu, explains that the main issue he encountered was opponents' ability to grab the choking arm, and his solution of pulling the arm out to avoid this. He combines this with a technique called 'Flying Under the Radar', which involves concealed grip preparation until it is time to apply the choke. Additionally, three variations of the Rear Naked Choke are demonstrated.

Technique: Rear Naked Choke Position: Back Mount Category: Submissions

How to Finish North South Choke (And Common Mistakes to Avoid)

5m · Chewjitsu

The video is a tutorial on how to effectively perform a north-south choke in Brazilian Jiu-jitsu, especially within a No Gi context, by Chewjitsu. The instructor outlines his preferred setup from a reverse Kesa Gatame position, progressing to a kimura grip. Chewjitsu then demonstrates how to slide into the choke position, focusing on important details such as securing the opponent's chin to prevent them from escaping while increasing the pressure gradually to finish off the choke. Common mistakes are also identified, discussed and solutions offered, making this tutorial comprehensive for those learning or improving their North South choke.

Technique: North South Choke Position: North South Category: Submissions

How to Do an Americana from Side Control | MMA Submissions

1m · Not specified in the video information

In this instructional video, the instructor demonstrates how to execute an Americana submission from a side control position. Elephant emphasis is placed on the proper grip and arm alignment to ensure a successful technique. A three-step process—dubbed the accordion, motorcycle, and down—is introduced, detailing how to pull the opponent's arm in, twist the wrists, and pull the elbow down to the feet. Additionally, the instructor underscores the importance of maintaining parallel alignment between the executing arm and the opponent's arm.

Technique: Americana Position: Side Control Category: Submissions

Choke Details From The Back

2m · Roger Gracie

The video features Roger Gracie demonstrating a choke maneuver from the back control position. It focuses on the importance of proper hand positioning to effectively perform the choke. Roger illustrates how to hide the choking hand to prevent the opponent's defense, and emphasizes the role of the supporting hand in ensuring the choke's effectiveness. He also shares a tip on opening the opponent's defense by rotating the wrist, allowing for a deep choke even against a good defensive posture.

Technique: Choke Position: Back Control Category: Submissions

Gracie Breakdown - Triangle Choke from the Mount

8m · Ryron Gracie and Rener Gracie

Ryron and Rener Gracie demonstrate and discuss their favorite variations of the Triangle Choke from the Mount position in this instructional video from Gracie University. They share two main techniques, one referred to as the 'modified mount' and the other as the 'direct flight'. Each technique relies on effective control of the opponent's arms, crucial hip placement, and the use of leg pressure to secure the choke. Differences in setup and execution lead to a playful debate about efficiency between the two brothers.

Technique: Triangle Choke Position: Mount Category: Submissions

Bow and Arrow Choke from the Back

6m · Not mentioned in the given text

In this video, the instructor demonstrates how to perform a bow and arrow choke from the back position. He emphasizes the importance of control, instructing students to maintain their hooks and not to rush the submission. According to him, the key is to put the bone on your thumb on the back of your opponent's ear to create pain and distract them, allowing you to slip your hand inside their collar. The instructor also gives strategic advice on switching your grips and using your legs to add leverage, finally explaining ways the technique can transition into an armbar.

Technique: Bow and Arrow Choke Position: Back Category: Submissions

How to do the Rear Triangle Choke (or 'Ura Sankaku')

6m · Rob Biernacki

This YouTube video is an instructional featuring Rob Biernacki explaining the rear triangle choke technique from the rear mount position. Biernacki outlines the steps involved in setting up the choke, as well as the factors that can determine the choke's effectiveness. He goes into depth about the importance of the angle in closing the triangle, and how to use the hip to enhance the choke. The video is part of a larger module about back attacks available on the Grapplearts BJJ Master App.

Technique: Rear Triangle Choke Position: Rear Mount Category: Submissions

How to Actually Finish the Cross Choke from Mount

4m · Rob Biernacki

The YouTube video features Rob Biernacki instructing on the technique of cross choke from mount, a method he learned from studying Roger Gracie's approach. He emphasizes the importance of having your feet tucked under, knees pinched for control, and keeping your hips off of your opponent to mitigate bridge counters. He details how to wedge the opponent's forearm to gain deep collar control and adjusting bodyweight to one side to prevent being overturned when reaching for the second grip. After achieving the second grip, instead of the conventional method of bringing weight back, he suggests leaning forward and applying the choke using gravity and the concept of shifting the center of gravity. The video ends with a discussion about how this method keeps you safe from being bridged over.

Technique: Cross Choke Position: Mount Category: Submissions

Kesa Gatame Into Head And Arm Choke!

5m · The Grappling Academy

The video teaches a submission technique from the Kesa Gatami position, notably transitioning into a Head And Arm Choke. The instructor from The Grappling Academy commends this technique as highly effective, making reference to its successful usage by prominent BJJ players like Josh Barnett against Dean Lister. The video then provides a detailed breakdown of the technique; first, from the perspective of the attacker initiating the choke, and then from the perspective of the defender trying to prevent it. The video ends before the full instruction is given.

Technique: Head And Arm Choke Position: Kesa Gatami Category: Submissions

Buggy Choke Developed By Ralph Gracie Team Member Austin Hardt

3m · Austin Hardt

Austin Hardt from the Ralph Gracie Team demonstrates the Buggy Choke technique. Austin explains that the choke is typically initiated from under half guard or side control positions. He provides detailed instructions on creating space, applying leverage, and maintaining control to successfully apply the choke. Austin also shows both normal and inverse variations of the Buggy Choke, including adaptations based on the opponent's reactions.

Technique: Buggy Choke Position: Half Guard/Under Side Control Category: Submissions

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Standing Opponent by Craig Jones

4m · Craig Jones

In this video, Craig Jones demonstrates how to transition from Z Guard to other guard positions when the opponent tries to pass or stands up. He illustrates simple transitions to different kinds of guards such as De La Riva, Reverse De La Riva and a unique guard named after his sparring partner, Pendejo Guard. The transitions serve as an effective form of guard retention as the opponent tries to break your defense. Jones also instructs viewers on how to implement these transitions quickly so as to maintain control during a BJJ match.

Technique: Transition to different guards Position: Z Guard Category: Transitions

Creating Movement by Craig Jones

3m · Craig Jones

In this instructional video, Craig Jones provides details on the armbar setup and explains the reasoning behind bringing the feet together during the execution of the technique. Jones explains that the purpose is to increase mobility and open up opportunities for alternative attacks. He instructs that it is important to avoid matching physical resistance with resistance, but rather seek to move around the opponent in order to find other submission opportunities. The video covers different angles for the armbar, as well as potential opportunities for triangles and backtakes.

Technique: Mobility and alternative attack options Position: Armbar setup Category: Transitions

Height Scramble by Craig Jones

2m · Craig Jones

In this video, Craig Jones, a prominent submission grappler, demonstrates the Height Scramble technique using the Kosoto Hook. This technique involves a hip bump variation and a reaction to the opponent's forward pressure. Moreover, it introduces options for taking advantage of spaces in the opponent's defense. In case of any hesitation from the opponent's side, Jones emphasizes the importance of shooting the hips up and starting to build geometry.

Technique: Kosoto Hook Position: Height Scramble Category: Transitions

Hip Bump Entry From Closed Guard by Craig Jones

2m · Craig Jones

This YouTube video is an instructional piece in which black belt Craig Jones teaches a variant of the traditional Hip Bump Sweep from the closed guard position. This transition is efficient when the opponent is postured very high or not very active. The goal with this technique is to utilise collar tie to cause the opponent to post their hand on the floor as they defend against what appears to be a standard Hip Bump Sweep. Once the hand is posted, the instructor demonstrates how to pull your knees in towards your chest and set up for the triangle position to control the opponent efficiently.

Technique: Hip Bump Entry Position: Closed Guard Category: Transitions

Octopus To Front Head by Craig Jones

2m · Craig Jones

In this video, Craig Jones teaches the Octopus to Front Head technique from the Octopus Guard position. He emphasizes the importance of creativity in these positions and notes that your training partners' reactions will adapt over time, making it essential to have a variety of options ready. Jones shows how to get a grip on the partner's head from the far armpit, and suggests possibilities for seated guillotine and re-snapping attacks. He also hints at more complex attacks, but encourages viewers to adapt the technique to their own style.

Technique: Octopus to Front Head Position: Octopus Guard Category: Transitions

Omoplata Opens To Legs by Craig Jones

3m · Craig Jones

In this video, Craig Jones, an ADCC Silver Medal Winning black belt from Australia, teaches the Omoplata Opens to Legs BJJ Technique. He emphasizes the importance of understanding and being aware of various transitions that can occur from different positions. Jones demonstrates how the Omoplata can be used as a bridge to leg attacks and explains the strategic benefits of intertwining upper and lower body threats. The video underscores that mastering the Omoplata can significantly boost the effectiveness of leg entries.

Technique: Transition to Leg Attacks Position: Omoplata Category: Transitions

Crab Ride Back Take: CRAIG JONES BJJ Techniques

4m · Craig Jones

The video teaches how to execute a Crab Ride Back Take by Craig Jones, an accomplished BJJ grappler. The technique involves initiating from an outside standing position, rotating the opponent to open their guard, pulling them down to the floor, and transitioning into the crab ride. Key steps include creating a shallow hook with the right foot to grip the opponent, reaching deep with the right hand to grasp the legs and rolling over the right shoulder. Then left leg is used to sit the opponent up, allowing for securing a back take.

Technique: Crab Hook and Roll Position: Crab Ride Back Take Category: Transitions

Inside Position by Craig Jones

3m · Craig Jones

In this video, ADCC Silver Medalist Craig Jones demonstrates the transition from an inside position using a reinforced grip to a heel hook position in Brazilian Jiu Jitsu. He discusses the benefits and limitations of different grips in achieving this transition. Starting with a standard reinforced grip, he shows how to create space and transition into a reaping leg or heel hook position. He emphasizes the need for creativity and flexibility in grip choices and strategies, particularly when transitions to different attacks such as knee bars are intended.

Technique: Reinforced Grip Transition to Heel Hook Position: Inside Position Category: Transitions

Underhook De La Riva To Single Leg X by Craig Jones

4m · Craig Jones

In the video, Craig Jones instructs on transitioning from an underhook De La Riva guard to a Single Leg X guard. Starting in De La Riva, he demonstrates how to shift the opponent's weight and then swing the leg through while letting go of the opponent's shin. After deeply pummeling the leg through, he ends up in Single Leg X position, from which he demonstrates possible sweeps, attacks, or heel hooks. He emphasizes the importance of knee pressure and maintaining it throughout the whole transition.

Technique: Transition to Single Leg X Position: De la Riva Guard Category: Transitions

Gordon Ryan And Nicholas Meregali Teach Some Differences Between Jiu Jitsu With Gi And No Gi

10m · Gordon Ryan and Nicholas Meregali

In this YouTube video, the renowned Brazilian Jiu-Jitsu competitors, Gordon Ryan and Nicholas Meregali, demonstrate the differences in techniques when attacking from the back position with a Gi and No-Gi. Ryan explains and demonstrates how high-percentage No-Gi strangles often come from the underhook side, where an arm is trapped before applying a strangle grip. On the other hand, Meregali showcases how similar attacks with a Gi often involve establishing grip first, and then throwing the leg over the shoulder. They point out how the No-Gi sequence usually involves trapping an arm first and then applying strangle, while in a Gi, the strangling grips are placed first and the leg thrown over second. In addition, they briefly discuss the challenges of transitioning between Gi and No-Gi jiu-jitsu.

Technique: Attacking from the back with Gi and No-Gi Position: Back Control Category: Transitions

BJJ Techniques: Arm Drag to Back Take by Gordon Ryan

5m · Gordon Ryan

Gordon Ryan, a renowned BJJ grappler, presents an instructional video on the technique of transitioning from a Closed Guard position to a Back Take using an Arm Drag. Highlighting the importance of gripping, he demonstrates multiple scenarios where an arm drag could be employed and elaborates the process of performing it. Ryan emphasizes the need for an excellent grip, precise movements, and maintaining offensive control from the very beginning to ensure success. He discusses the significance of putting weight on the partner's arm and turning the chest downwards to maintain control and thwart the opponent's attempts to regain posture.

Technique: Arm Drag to Back Take Position: Closed Guard Category: Transitions

De La Riva Knee Bump Ashi Entry by Gordon Ryan

2m · Gordon Ryan

In this instructional video, Gordon Ryan, one of the top No Gi grapplers, explains how to transition from the De La Riva Guard and Ashi Garami using a knee bump. He guides the viewer through the importance of off-balancing the opponent in order to effectively pummel the leg to the inside from the De La Riva Guard. He also provides insights on various following attacks, like tripod sweeps or progressing into X-guard, after successfully getting into the Ashi Garami position.

Technique: De La Riva Knee Bump Ashi Entry Position: De La Riva Guard Category: Transitions

The Difference Between The BJJ Berimbolo With Gi And No Gi by Gordon Ryan

10m · Gordon Ryan

Gordon Ryan shows and explains the difference between performing the Berimbolo technique with a Gi and No-Gi in this instructional video. He demonstrates that when performing a Berimbolo in Gi, it's easy to create upper back exposure due to the availability of grips on the fabric. However, without a Gi, creating upper back exposure can be challenging because there aren't as many grip options. Ryan further demonstrates that without the Gi, you're left primarily with the choice of sweeping your opponent or going for leg attacks. He concludes the tutorial by demonstrating a transition from the Berimbolo into a leg attack.

Technique: Berimbolo to leg attack Position: Berimbolo Category: Transitions

Failed Reverse Tripod Switch To Outside De La Riva by Gordon Ryan

1m · Gordon Ryan

In the video, Gordon Ryan, a highly accomplished No-Gi grappler, demonstrates a technique to transition from failed reverse tripod switch to outside De La Riva guard. He first begins in a reverse De La Riva, attempting to sit his partner down to the floor which fails as she peels his foot off. As soon as this happens, Ryan switches to outside De La Riva, gets his partner's hand down to the floor and starts going into attacks. He emphasizes on the importance of being able to swiftly switch from one to the other as it leads to various other attacks.

Technique: Failed Reverse Tripod Switch to Outside De La Riva Position: De La Riva Guard Category: Transitions

Take the Back from Turtle Position by GORDON RYAN

52s · Gordon Ryan

In this video, world-class BJJ competitor Gordon Ryan teaches how to transition from the turtle position to taking the opponent's back. He explains that when the opponent is knocked down to an unathletic position, he can predict their reactions, putting them on the defensive. If the opponent falls to their shoulder, Gordon recommends inserting the top hook to control the opponent from the back, pulling them to an unathletic position where he has the potential to take their back.

Technique: Taking the Back Position: Turtle Position Category: Transitions

Reverse Kesa Arm Wrench to Back

3m · Jeremy Arel

In this video, Jeremy Arel instructs viewers on how to transition from a reverse Kesa Gatame position to taking the back through an arm wrench technique. Applying a step-by-step approach, Arel first isolates his opponent's arm and then transitions to taking the back. When implementing this technique, Arel highlights the importance of maintaining control over the isolated arm and utilizing pressure through the pelvic region. This is viewed as a high-percentage technique for transitioning between positions.

Technique: Arm Wrench to Back Take Position: Reverse Kesa Gatame Category: Transitions

Half Guard to Effortless Single Leg with Sneaky Lapel Grip - John Danaher

22m · John Danaher

This video features instructor John Danaher teaching a transition from Half Guard to a Single Leg takedown using a sneaky lapel grip in Brazilian Jiu-Jitsu. The video focuses on giving detailed instructions on how to perform this technique effectively during training or competition. John stresses on the importance of grip strength and placement to help the transition appear effortless. The instruction is clear and useful for both beginners and advanced practitioners of BJJ.

Technique: Single Leg with Sneaky Lapel Grip Position: Half Guard Category: Transitions

Side to Rear Mount Reactive by John Danaher

8m · John Danaher

In this instructional video, renowned BJJ and combat coach, John Danaher, teaches the technique of transitioning from a side mount to a rear mount reactively. It is a snippet from his latest approach, Half Guard Passing and Dynamic Pins. The video is hosted on the BJJ Fanatics platform, designed by black belts Bernardo Faria and Michael Zenga. Danaher is considered a highly sought after coach in the world of Brazilian Jiu-Jitsu and combat sports.

Technique: Side to Rear Mount Reactive Position: Side Mount Category: Transitions

BJJ Intro 3.5 - Mount to Back Take to Rear Naked Choke (RNC)

4m · Lachlan Giles

This video features Lachlan Giles demonstrating how to transition from the mount position to taking the back, using a technique referred to as the 'gift wrap', and culminating in a rear naked choke submission. His teaching emphasizes the importance of keeping control throughout the progression of the moves, particularly when maintaining the 'gift wrap' position that prevents the opponent from turning. Giles stresses the crucial details of the rear naked choke, including arm positioning and the use of chest pressure over using a bicep curl squeeze. The execution of these steps is demonstrated and broken down in detail to ensure viewer understanding.

Technique: Mount to Back Take to Rear Naked Choke Position: Mount Category: Transitions

Transitioning between armbar and back control (Lachlan Giles)

11m · Lachlan Giles

In this video, BJJ black belt instructor Lachlan Giles teaches viewers how to seamlessly switch from back control to an armbar. He stresses the importance of keeping offensive pressure, even when an opponent is successfully defending or escaping a back control position. He demonstrates the key steps in this transition, emphasizing the importance of the seatbelt grip, positioning of the legs, and subsequent transition to the Kimura grip before finalizing the armbar. Giles also discusses and displays how to return to back control if the armbar attempt fails.

Technique: Transition to Armbar Position: Back Control Category: Transitions

Taking the Back from Turtle (Lachlan Giles)

11m · Lachlan Giles

Summary: In this YouTube video, BJJ instructor Lachlan Giles provides instruction on transitioning from the turtle position to taking the back in Brazilian Jiu-Jitsu (BJJ). Giles explains and demonstrates the specific grips and movements needed to disbalance the opponent and exploit the created spaces. He emphasizes the importance of timing in executing effective transitions, as well as being prepared to follow the opponent's movements to maintain control and complete the back take. The video includes practical demonstrations and drills to reinforce the techniques taught.

Technique: Taking the Back Position: Turtle Category: Transitions

Attacking turtle when you cant get the seatbelt (Lachlan Giles)

7m · Lachlan Giles

In this video, Lachlan Giles offers instruction on how to transition from a turtle position to a rolling back take. He identifies common mistakes, such as grabbing the far leg and losing connection with the opponent's back, then demonstrates how to keep the underhook immediately available by maintaining a trap grip and rolling over the shoulder. This method allows for maintaining chest connection with the opponent's back, crucial for a successful rolling back take.

Technique: Rolling Back Take Position: Turtle Position Category: Transitions

Z Guard to Williams Guard to Triangle Sequence (Lachlan Giles)

12m · Lachlan Giles

This video is an instructional content by Lachlan Giles wherein he teaches a complex transition between three positions: Z Guard, Williams Guard, and finalizing it with a Triangle submission. He begins by demonstrating the initial position, the Z Guard, before showing how to transition to the Williams Guard. From the Williams Guard position, he then shows how to execute a Triangle submission. Lachlan emphasizes on the necessity of flexibility in these movements, and the video offers clear, step-by-step instructions to precisely execute the whole sequence.

Technique: Transition to Triangle sequence Position: Z Guard, Williams Guard Category: Transitions

Inverting from Reverse De La Riva (Lachlan Giles)

13m · Lachlan Giles

In this video, instructor Lachlan Giles demonstrates techniques for inverting from the Reverse De La Riva guard position. He starts by explaining the importance of the opponent's leg being bent and positions for hooking the leg. He also emphasizes the need to lift one's hips while lowering the head to achieve a successful inversion. Giles further discusses strategies for dealing with opponents who try to counter the inversion process and advises on ensuring control of the left leg and head during execution.

Technique: Inverting Position: Reverse De La Riva Guard Category: Transitions

Take mount like Khabib (Lachlan Giles)

5m · Lachiban Giles

This video, taught by Lachlan Giles, focuses on transitioning from side control to the mounted position, emulating the style of Khabib Nurmagomedov. The video emphasizes the importance of maintaining control throughout the transition, particularly by ensuring the opponent’s legs remain pinned together and blocked by the hips and elbow. Giles also discusses how to navigate the opponent’s frames and finish the transition with a locked triangle above the knee. Overall, the video offers comprehensive practical instruction on smoothly moving from side control to mount.

Technique: Transition to Mount Position: Side Control Category: Transitions

Closed guard to the back (Lachlan Giles)

11m · Lachlan Giles

The video features BJJ Ace Lachlan Giles demonstrating a transition from the closed guard using the arm across technique to take the opponent's back. He discusses the importance of the arm-across as a fundamental feature of effective closed guard playing. He first explains about getting the opponent's arm across the body, managing their reaction, and then breaking their posture. He narrates the detailed steps in handling the hand and the elbow to get it across effectively. He then shows how to transition towards taking the back by maintaining no space between the bodies, managing posture, and dealing with potential resistance from the opponent holistically. This video is clear, insightful, and contains a wealth of knowledge for improving one's BJJ game.

Technique: Arm Across to Back Take Position: Closed Guard Category: Transitions

Linking attacks from Single leg X guard (Lachlan Giles)

8m · Lachlan Giles

Lachlan Giles instructs on how to link attacks from Single Leg X Guard position in BJJ. He starts by explaining the importance of the control position, with your outside foot on the opponent's hip and your knee touching your heel. He presents three different sweep options depending on your opponent's responses. Firstly, if you can reach the far leg, you can square up and sweep your opponent directly back. Secondly, if the far leg is out of reach, you can apply a twisting motion while keeping your legs tightly around theirs to off-balance and sweep them. Lastly, if the opponent drops their knee to the mat, you can loop under their leg to off-balance them and come up on top.

Technique: Linking Attacks Position: Single Leg X Guard Category: Transitions

3 Back Takes From Mount Using The Gift Wrap Control

3m · Professor Gustavo

In this video, the instructor, Professor Gustavo, demonstrates three ways to take the back from the mount position using the gift wrap control. Starting with a modified mount, he shows how to secure a gift wrap grip on the opponent's top arm, blocking the opponent from turning in. The first back take involves transitioning into a kimura grip and performing a common chair sit. The second one leads to a 'straitjacket' grip on the opponent's bottom arm, sitting into back control. The last back take shown opens up potential for a shoulder lock submission. The instructor mentions these techniques are particularly effective when the opponent attempts to counter by turning belly down.

Technique: Gift Wrap Back Take Position: Mount Category: Transitions

Advanced Details To Go From Side Control to Mount

5m · Thomas Lisboa

In this video, instructor Thomas Lisboa demonstrates an advanced technique for transitioning from side control to mount in Brazilian jiu-jitsu. He begins the process by imparting the importance of controlling the opponent's arm, which must be secured outside to make a successful transition. Thomas then shows how to maintain the arm position by pinning the opponent's elbow with his own nestled inside his legs for a tight grip, providing no room for the opponent to dislodge the arm. The final step is to slowly work the knee onto the opponent’s belly, hooking their hip, and then smoothly transitioning to the mount, positioning the knee close to the triceps to prevent the opponent from catching the foot.

Technique: Advanced Shift from Side Control to Mount Position: Side Control to Mount Category: Transitions

BJJ Positions: Reverse Scarf Hold to Mount

5m · Jeff Sass

The video features instructor Jeff Sass demonstrating how to transition from a reverse scarf hold position to mount in Brazilian Jiu-Jitsu. He emphasizes the importance of controlling the opponent's elbow to prevent them from escaping and strategically shifting his own weight to make the transition. The process involves slipping the elbow, posting on it, and swooping the hips in for better control. Jeff also demonstrates a specific leg movement akin to a "windshield wiper motion" that allows safer transition to mount.

Technique: Transition to Mount Position: Reverse Scarf Hold Category: Transitions

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