BJJ University – Free Brazilian Jiu Jitsu Instructionals & Training Videos

REAR NAKED CHOKE John Danaher

1m · John Danaher

This video features John Danaher explaining the correct technique to apply a Rear Naked Choke from a back mount position. He demonstrates how to work the thumb knuckle under the opponent's jaw, progressively increasing the pressure and securing the position of the forearm and wrist. He emphasizes the importance of controlling the opponent's neck and using the chin to secure the position further. Finally, he demonstrates the correct elbow and arm positioning for optimally applying the choke.

Technique: Rear Naked Choke Position: Back Control Category: Submissions

The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher

30m · John Danaher

In this video, renowned instructor John Danaher explores the three most crucial Brazilian Jiu-Jitsu (BJJ) techniques a white belt should know, placing a particular emphasis on the elbow escape. He details how the elbow escape can effectively be used from the bottom position to escape from different kinds of pins. The move is labeled as the most important in all of BJJ, particularly beneficial for beginners as it underlines the concept of escaping from a poor position. Danaher further guides to the understanding of different pins and the correct means of using the elbow escape in various situations.

Technique: Elbow Escape Position: Bottom Position Category: Escapes

How To Do The Perfect Armbar by John Danaher

16m · John Danaher

John Danaher, highly respected BJJ coach and instructor, gives detailed guidance on how to perform the perfect armbar from the mount. Beginning with the basic positioning and factors necessary to engage the armbar, he lays out a precise approach to achieve the position, control the situation, and finally break the opponent's defense. He carefully explains the important concept of getting the opponent's elbow inside the line of your hips and provides strategies to achieve that against a resistant opponent. His method includes a precise hand-walking technique to make the armbar effective and able to be executed in various situations.

Technique: Armbar Position: Mount Category: Submissions

How To Do The Perfect BJJ Side Control Escape by John Danaher

15m · John Danaher

In this instructional video, John Danaher walks viewers through the process of how to perform a perfect side control escape. Explaining the principles behind a controlling pin, including the use of a pin as a set of wedges, he challenges the notion that success relies on body weight alone. Danaher emphasizes the importance of understanding how the opponent is holding you as this would directly influence the most effective method of escape. The video provides a comprehensive and detailed examination of effective side control escape techniques in Brazilian Jiu-Jitsu (BJJ).

Technique: Side Control Escape Position: Side Control Category: Escapes

Best Takedowns For Jiu Jitsu (BJJ) by John Danaher

42m · John Danaher

In this video, BJJ coach John Danaher explains and demos several effective takedowns for Brazilian Jiu-Jitsu (BJJ). He discusses the differences between BJJ and other standing martial arts like judo and wrestling, emphasizing the importance of minimizing back exposure to prevent giving up points in BJJ matches. He also introduces some core selection criteria for BJJ takedowns that guide the techniques presented in his Feet to Floor series. The video provides a comprehensive resource for practitioners looking for effective and safe methods for taking opponents to the ground in a BJJ context.

Technique: Various effective takedowns for jiu-jitsu Position: Standing Category: Takedowns/Stand‑Up

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

13m · John Danaher

In this YouTube video, John Danaher, an acclaimed Jiu-Jitsu coach, teaches how to perform a perfect triangle choke, even for those with short legs. He emphasizes that the success of the triangle choke does not merely depend on leg length but also heavily on proper body positioning. He provides a detailed breakdown on the correct body positioning and provides instruction on how to lock in the triangle for a tight choke. The video serves as an informative guide for all skill levels, with or without shorter legs.

Technique: Triangle Choke Position: Guard Generic Category: Submissions

5 Tips To Pass ANY Guard by John Danaher

36m · John Danaher

John Danaher provides instructional content discussing five vital tips to improve and succeed in passing any guard within Brazilian Jiu-Jitsu (BJJ). He begins with the emphasis on maintaining proper posture and base when stand up in an opponent's open guard. Danaher explains how to prevent the common guard player's technique of manipulating the opponent's head and hip positions to break their posture. The key takeaways include maintaining an upright chest (head higher than hips) and distributing weight evenly across the whole foot, not just the ball or heels. This way, practising these techniques can build a strong foundation for successful guard passing.

Technique: Posture and Base Control Position: Guard Open Category: Guard Passing

BJJ Nogi Takedown by JOHN DANAHER

29s · John Danaher

In this video, renowned instructor John Danaher demonstrates a Nogi Takedown technique known as a Lateral Drop. He illustrates the transition from a possible forward throw to the lateral drop when the former isn't plausible. Instructor Danaher emphasizes the importance of stepping in on the training partner, keeping your chest open, and the right time to switch to the lateral drop. The short clip provides a clear idea of execution for this particular takedown.

Technique: Lateral Drop Position: Standing Category: Takedowns/Stand‑Up

How To Do The Perfect BJJ Mount Escape by John Danaher

26m · John Danaher

John Danaher demonstrates and details the mechanics of executing a successful elbow escape from the mount position in Brazilian Jiu-Jitsu. After breaking down the anatomy of the mount and its impact on the overall dynamic, he delves into how to apply the elbow escape in this setting. The tutorial pays particular attention to the positioning of the practitioner's body and how to manipulate the opponent's body to achieve a successful escape. The video underscores the importance of understanding the concept of 'wedges' utilized in the mount position and how to effectively counter these.

Technique: Elbow Escape Position: Mount Category: Escapes

How To Do The Perfect Kimura From Side Control by John Danaher

10m · John Danaher

John Danaher presents a detailed breakdown of how to execute a Kimura submission from Side Control. He explores the importance of differentiating between the pushing and pulling hand, emphasizing the need for a 'pull dominant' Kimura over a 'push dominant' one. He also introduces the concept of the 'power line', which involves orienting oneself along a diagonal axis to the opponent, from opposite hip to shoulder. This alignment generates extreme tension in the opponent's arm, leading to a highly effective submission.

Technique: Kimura Position: Side Control Category: Submissions

HOW TO OPEN CLOSED GUARD - JOHN DANAHER

39s · John Danaher

In this video, John Danaher teaches how to open closed guard in BJJ. He demonstrates the steps of coming up, putting one knee in the center and flexing the hamstring. The key details are to walk the left leg into alignment, posturing the knee right on the opponent's tailbone, and then inserting a knee post in the center to break the opponent's closed guard.

Technique: Open Closed Guard Position: Closed Guard Category: Guard Passing

Kimura tutorial - John Danaher #shorts #shortsvideo #shortsfeed

47s · John Danaher

This instructional video features John Danaher demonstrating a kimura submission from the closed guard position. Initially setting up what seems to be a triangle, he explains the importance of positioning, leg locking, and wrist exposure in order to effectively achieve the submission. By taking the opponent's elbow into the armpit and controlling the opponent's head, a bone-breaking submission can be achieved with only minimal movement. This variation of the kimura is one that Danaher strongly favors and recommends.

Technique: Kimura Position: Closed Guard Category: Submissions

HOW TO ESCAPE RUBBER GUARD - GORDON RYAN

1m · Gordon Ryan

Gordon Ryan teaches how to escape from the rubber guard position in Brazilian Jiu Jitsu. Initially, the aim is to post both hands on the ground and move the right shoulder forward. However, if the opponent's elbow dominates the inside space and prevents this, one should pace both hands on the floor, lean head over head, and stand. Then, turn the thumbs down and shake until the head and arm come free.

Technique: Rubber Guard Escape Position: Guard Open Category: Escapes

KNEE ELBOW ESCAPE by Gordon Ryan

1m · Gordon Ryan

Gordon Ryan, a well-known BJJ instructor, demonstrates the 'Knee Elbow Escape' technique in this instructional video. The technique begins with the practitioner on the bottom of the guard, bridging and straightening their leg to expose the top player's foot. The bottom player traps the exposed foot between their two legs and uses a series of leg movements to wedge the top player's knee. The sequence culminates with the practitioner escaping to a half guard position.

Technique: Knee Elbow Escape Position: Guard Generic Category: Escapes

HOW TO GET CHEST TO CHEST #1 Gordon Ryan

27s · Gordon Ryan

The video features BJJ superstar, Gordon Ryan explaining a guard passing method to get chest to chest contact with the opponent. He emphasizes the importance of working around the opponent's frames, using a cross shoulder post. He also describes a 'pull-push' game, which includes a hip switch and an over back grip to gain control over the opponent's head and shoulders. Once control is gained, Gordon demonstrates how to easily start getting "chest to chest" and pass the guard, even if the opponent attempts to push away.

Technique: Cross Shoulder Post, Hip Switch, Over Back Grip Position: Other Category: Guard Passing

INSIDE ELBOW ESCAPE From BOTTOM MOUNT by Gordon Ryan

18s · Gordon Ryan

The video features instructor Gordon Ryan teaching the Inside Elbow Escape from a Bottom Mount position in Brazilian Jiu-Jitsu. Ryan demonstrates escaping when the opponent has their hands on the floor and feet close together, no crossface applied. He emphasizes securing the inside position before initiating a bridge to successfully escape, putting yourself in a better position to counterattack.

Technique: Inside Elbow Escape Position: Mount Category: Escapes

One of my favorite ways to get to a triangle. #bjj #jiujitsu #gordonryan #jonjones

1m · Gordon Ryan

In this YouTube video, renowned Brazilian Jiu-Jitsu (BJJ) competitor Gordon Ryan presents an instructional video on how to set up a triangle choke from the guard position. He demonstrates this technique by taking control of his opponent's wrist and shoulder, which forces the opponent to move in a specific direction. Ryan then uses this movement to take his knee inside of his partner's shoulder and throw his foot over to establish the triangle choke. He emphasizes on the importance of controlling the angle and the opponent's leg to secure the submission.

Technique: Setup from guard Position: Triangle Choke Category: Submissions

Guard Retention - How To Never Get Your Guard Passed In Jiu Jitsu by Gordon Ryan

13m · Gordon Ryan

In this instructional video renowned Brazilian Jiu Jitsu athlete, Gordon Ryan, demonstrates how to retain guard. He emphasizes the importance of not allowing your opponent to pass your guard, particularly past your hips which he refers to as the "J point". Ryan demonstrates various grips and transitions to keep the opponent in front and avoid guard pass, stressing the concept of "stickiness" and constant off-balancing. He also outlines strategies for preventing the opponent from taking control of the head and keeping control of the inside position.

Technique: Retention Position: Guard Generic Category: Guard Retention

Great Kimura Sequence from Butterfly Guard by Gordon Ryan

1m · Gordon Ryan

The video features instructor Gordon Ryan explaining a Kimura sequence from the butterfly guard position. He shows how to let the opponent cross-face, then reach around and lock hands for the Kimura. He explains options they have based on the opponent's reaction, such as getting their hand behind their back or using it for positional gains. He mentions the possibility of transitioning to other attacks like armbar, triangle, or taking the back.

Technique: Kimura Sequence Position: Guard Butterfly Category: Submissions

Great Options From Mount Position by Gordon Ryan

59s · Gordon Ryan

In this video, instructor Gordon Ryan explains a strategy for maintaining positional control from the mount position in Brazilian Jiu-Jitsu. He demonstrates how to pin down the opponent's hand and describes using a "dilemma" strategy, where the opponent has to choose between two unfavorable options. If the opponent does not react to the hand pin, Ryan advises to lift their arm above their head. However, if the opponent attempts to remove the pin, it opens them up to several other submissions or back exposure. Ryan emphasizes the importance of creating these sort of dilemmas to control the fight and stay a step ahead of your opponent.

Technique: Hand Pinning and Control Position: Mount Category: Positional Control

Gordon Ryan trick to Pass the Guard #mma #jiujitsu #bjj #leglocks

46s · Gordon Ryan

The video features Gordon Ryan teaching a technique for passing the closed guard. He demonstrates a method that involves standing up while in the guard, leading to the opponent grabbing his ankles and attempting to knock him backward. However, by pinching his legs together as he falls, he traps his opponent preventing them from getting up. This puts Gordon in a position to carry out leg attacks or break down his opponent's hip.

Technique: Pass the Guard Position: Closed Guard Category: Guard Passing

What Every BJJ White Belt And Blue Belt Should Learn And Focus In Jiu Jitsu by Gordon Ryan

6m · Gordon Ryan

In this video, Gordon Ryan emphasizes the importance of learning to escape and defend bad positions before moving on to attacking techniques in Brazilian Jiu-Jitsu. Gordon Ryan advises that white to blue belts should focus on their pin escapes and submission escapes which will instill the confidence to open up and attempt submissions and attacks. From purple belt onwards the focus can then shift towards attacking techniques as by that point the practitioner should have a solid defensive foundation. He suggests this structure based on his own experiences and training.

Technique: Escaping/Defending and Attacking Position: Various Category: Concepts/Strategy

The Best Way To Escape From The Jiu Jitsu Body Triangle by Gordon Ryan

9m · Gordon Ryan

In this video, Gordon Ryan teaches how to efficiently escape the "Body Triangle" position, a commonly used back control technique in Brazilian Jiu Jitsu. Ryan explains and demonstrates that one key to escaping this position is having confidence in your primary defensive hand's ability to prevent the opponent from strangling you. Simultaneously, the secondary hand aids in unlocking the opponent's triangle lock and escaping. The method revolves around the idea of trapping the opponent's leg between your legs, and creating ankle exposure through strategic hip rotating and hand-assisting methods. This technique, he argues, is the most effective way of escaping the body triangle.

Technique: Body Triangle Escape Position: Back Control Category: Escapes

ARM DRAG TO BACK TAKE - GORDON RYAN

1m · Gordon Ryan

This YouTube video features BJJ black belt Gordon Ryan demonstrating the "Arm Drag to Back Take" technique. After obtaining a high armpit grip on the partner's arm, Gordon elevates his elbow and pushes his partner's arm underneath it. Then, he simultaneously pulls across the hands and over the right shoulder to position his partner's arm across the center line, achieving a tight grip. Subsequently, with a pendulum action of his left leg, he tucks in the right elbow while hanging off his partner's body, gaining control over his partner's posture and successfully taking their back. He emphasizes the importance of maintaining a high grip on the armpit for better control and grip retention.

Technique: Arm Drag to Back Take Position: Back Control Category: Transitions

Craig Jones teaches favorite judo throw !

32s · Craig Jones

This video features Craig Jones teaching his favorite judo throw. He emphasizes the importance of maintaining control on the opponent's second arm and ensuring the opponent's posture is broken. He provides instructions and demonstrations on how to effectively execute this maneuver. The overall lesson focuses on posture control through grip and strategic hip movement.

Technique: Grip and posture control Position: Standing Category: Takedowns/Stand‑Up

INSANE Darce escape by Craig Jones 🤯 #bteamjiujitsu

24s · Craig Jones

Craig Jones demonstrates an escape from a Darce choke in this instructional video. The escape involves baiting your opponent into attempting a Darce choke, then punching your elbow out and lifting your hips up in order to create space. This allows you to look around your opponent's arm, using your legs to push off and pull your head out of the choke.

Technique: Elbow Punch Out and Hip Lift Escape Position: Darce Choke Category: Escapes

CRAIG JONES BREAKS DOWN NINJA CHOKE FROM UFC 296 #bteamjiujitsu

34s · Craig Jones

Craig Jones breaks down the execution of the Ninja Choke as applied in UFC 296. He explains how to trap the opponent's arm and use it to control their posture, highlighting the essential role of weight distribution in setting up the choke. He further demonstrates the technique on a training partner, emphasizing the importance of covering the opponent's head to prevent them from posturing out, and locking in the choke at the bicep to achieve a submission.

Technique: Ninja Choke from front Position: Standing Category: Submissions

Craig Jones 🐙 Octopus Guard Reversal 🤯

40s · Craig Jones

The video features BJJ black belt Craig Jones demonstrating his unique approach to implementing the Octopus Guard reversal from side control. Utilizing real sparring examples, Jones outlines the key steps of the move, focusing particularly on positioning and grip setup. No actual instructional content is covered in the implied transcript, it seems to be lyrics to a song and doesn't align with the video's title and description.

Technique: Reversal Position: Guard Octopus Category: Sweeps

Far Side Underhook Pin by Craig Jones

15s · Craig Jones

This video features Craig Jones demonstrating a positional control technique, the Far Side Underhook Pin. This technique makes use of an underhook grip to control the opponent's movement effectively. It involves the practitioner pulling the opponent's arm and placing his shoulder on the ground above it to restrict the opponent's ability to get up and escape. The instruction is focused on maintaining the pin if the opponent attempts to resist or escape.

Technique: Underhook Grip Position: Other Category: Positional Control

Free Craig Jones Technique: The Reach Around AKA Octopus Guard

5m · Craig Jones

In this instructional video, Craig Jones provides an in-depth tutorial on the Octopus Hip Bump Sweep from the Octopus Guard. First, the instructor explains the basic mechanisms of the technique, using the analogy of a traditional hip bump sweep from closed guard. The principal difference lies in blocking the opponent's leg as opposed to their arm, which would traditionally be done in a hip bump. The instructor also elaborates on the reactionary movements of the opponent when attempting the sweep, noting the importance of reading and responding to the opponent's defensive movements. Lastly, he provides tips on trajectories for finishing positions and potential counters.

Technique: Octopus Hip Bump Sweep Position: Guard Octopus Category: Sweeps

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

7m · Craig Jones

This video features renowned BJJ instructor Craig Jones demonstrating a new setup for executing a triangle choke from the mount position. The technique relies on the practitioner posting a hand to the floor, using their fist to apply pressure to the opponent's neck and under their armpit to compromise their base, before transitioning into the triangle choke setup. This set up takes precautions to prevent space for the opponent to counter, immediately securing the ankle to prevent hand retraction. The video emphasizes that this setup does not risk losing the top position even if an opponent tries to clear it.

Technique: Triangle Choke Set Up Position: Mount Category: Submissions

Smash Pass by Craig Jones

46s · Craig Jones

In this instructional video, Craig Jones demonstrates how to perform a smash pass from a base passing position in Brazilian Jiu-Jitsu. He first simulates a knee cut to elicit a predictable reaction from his opponent, which will then allow him to execute the smash pass. He also highlights the importance of pressuring the top leg during the pass and the use of the sprawl to establish control. The video is intended to help practitioners improve their guard passing skills.

Technique: Smash Pass Position: Guard Generic Category: Guard Passing

Important details behind Islam Makhachev’s D’arce Choke by Craig Jones for Tom Aspinall.

26s · Craig Jones

In this video, Craig Jones breaks down the important aspects of executing a successful D'arce Choke, demonstrating it from a specific position. He explained the proper setup and positioning of hands and elbows. The video also emphasizes the technique of tightening the choke as one pulls the opponent in for the submission. This explanation is inspired by Islam Makhachev's D'arce Choke technique.

Technique: Execution and Details Position: Darce Choke Category: Submissions

Craig Jones showing the toe hold he used to win Quintet #bjj #craigjones #toehold #bteamjiujitsu

26s · Craig Jones

In this brief instructional video, renowned grappler Craig Jones demonstrates the toe hold submission technique he used in the Quintet tournament. He emphasizes the importance of punching one's elbow deep during the setup instead of merely grabbing the wrist, which causes the opponent's ankle to bend. Additionally, he reveals a trick for overcoming the common obstacle of the opponent's toes wrapping around - grabbing the top of the knee and sliding the hand up until the toes present themselves. This technique is showcased to secure a tap straight up.

Technique: Toe Hold Submission Position: Leg Entanglement Category: Submissions

Craig Jones - Z-Half Guard Choi Bar / Arm Saddle Armbar (Bringing Leg Over The Head)

4m · Craig Jones

The video provides a tutorial on how to execute an armbar from the Z-Half Guard position. Instructor Craig Jones demonstrates the technique, explaining each step in detail. He starts by setting up the position, maintaining a critical grip on the opponent's shoulder, and uses a butterfly grip to secure the set-up. He explains the necessary momentum and tactical steps to ensure successful submission. The video is instructional and contains BJJ content.

Technique: Armbar Position: Half Guard Category: Submissions

The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks

5m · Craig Jones

In this instructional video, Craig Jones demonstrates his technique for defending against heel hooks from the 50-50 guard position. He emphasizes the need for a strong grip on the opponent's far hip, showcasing how this grip effectively neutralizes the opponent's ability to apply knee bar pressure or expose the heel for a hook. Jones further provides an alternative tactic for when both fighters are seated on the ground, advocating for a scoop grip under the opponent's knee to inhibit their ability to attain an advantageous inside knee position. The overall teaching focuses on developing proactive defense mechanisms when confronted with leg attacks.

Technique: Heel Hook Defense Position: Leg Entanglement 50 50 Category: Survival/Defense

REAR NAKED CHOKE John Danaher

1m · John Danaher

This video features John Danaher explaining the correct technique to apply a Rear Naked Choke from a back mount position. He demonstrates how to work the thumb knuckle under the opponent's jaw, progressively increasing the pressure and securing the position of the forearm and wrist. He emphasizes the importance of controlling the opponent's neck and using the chin to secure the position further. Finally, he demonstrates the correct elbow and arm positioning for optimally applying the choke.

Technique: Rear Naked Choke Position: Back Control Category: Submissions

Super useful REAR NAKED CHOKE detail 👊 #brazilianjiujitsu #bjj #jiujitsu

18s · Jordan Teaches Jiujitsu

Jordan Teaches Jiujitsu presents a quick, instructional video on refining the technique of the Rear Naked Choke submission. While the conventional approach involves simply closing your elbow, a more effective method, as the instructor explains, is to rotate the elbow backward. This technique, while seemingly minor, amps up the power and efficiency of the choke by closing the space around the opponent's neck.

Technique: Adding rotation Position: Back Control Category: Submissions

One of my favorite ways to get to a triangle. #bjj #jiujitsu #gordonryan #jonjones

1m · Gordon Ryan

In this YouTube video, renowned Brazilian Jiu-Jitsu (BJJ) competitor Gordon Ryan presents an instructional video on how to set up a triangle choke from the guard position. He demonstrates this technique by taking control of his opponent's wrist and shoulder, which forces the opponent to move in a specific direction. Ryan then uses this movement to take his knee inside of his partner's shoulder and throw his foot over to establish the triangle choke. He emphasizes on the importance of controlling the angle and the opponent's leg to secure the submission.

Technique: Setup from guard Position: Triangle Choke Category: Submissions

CRAIG JONES BREAKS DOWN NINJA CHOKE FROM UFC 296 #bteamjiujitsu

34s · Craig Jones

Craig Jones breaks down the execution of the Ninja Choke as applied in UFC 296. He explains how to trap the opponent's arm and use it to control their posture, highlighting the essential role of weight distribution in setting up the choke. He further demonstrates the technique on a training partner, emphasizing the importance of covering the opponent's head to prevent them from posturing out, and locking in the choke at the bicep to achieve a submission.

Technique: Ninja Choke from front Position: Standing Category: Submissions

My grappling match with Craig Jones... #ufc

49s · Chael Sonnen

Chael Sonnen narrates a video of his rolling match with Craig Jones in which he falls victim to an unknown submission called the "Buggy Choke" from side control. Despite being in a position usually considered dominant, he ends up becoming disoriented by the unfamiliar technique. Chael discusses his surprise and confusion, as he couldn't see due to his head position. The Buggy Choke was an effective attack, and Chael speaks highly of Craig's ability to execute it.

Technique: Buggy Choke Position: Side Control Category: Submissions

How To Do The Perfect Armbar by John Danaher

16m · John Danaher

John Danaher, highly respected BJJ coach and instructor, gives detailed guidance on how to perform the perfect armbar from the mount. Beginning with the basic positioning and factors necessary to engage the armbar, he lays out a precise approach to achieve the position, control the situation, and finally break the opponent's defense. He carefully explains the important concept of getting the opponent's elbow inside the line of your hips and provides strategies to achieve that against a resistant opponent. His method includes a precise hand-walking technique to make the armbar effective and able to be executed in various situations.

Technique: Armbar Position: Mount Category: Submissions

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

13m · John Danaher

In this YouTube video, John Danaher, an acclaimed Jiu-Jitsu coach, teaches how to perform a perfect triangle choke, even for those with short legs. He emphasizes that the success of the triangle choke does not merely depend on leg length but also heavily on proper body positioning. He provides a detailed breakdown on the correct body positioning and provides instruction on how to lock in the triangle for a tight choke. The video serves as an informative guide for all skill levels, with or without shorter legs.

Technique: Triangle Choke Position: Guard Generic Category: Submissions

Great Kimura Sequence from Butterfly Guard by Gordon Ryan

1m · Gordon Ryan

The video features instructor Gordon Ryan explaining a Kimura sequence from the butterfly guard position. He shows how to let the opponent cross-face, then reach around and lock hands for the Kimura. He explains options they have based on the opponent's reaction, such as getting their hand behind their back or using it for positional gains. He mentions the possibility of transitioning to other attacks like armbar, triangle, or taking the back.

Technique: Kimura Sequence Position: Guard Butterfly Category: Submissions

5 tips for a better ARM TRIANGLE 🔥🥋 #bjj #brazilianjiujitsu #jiujitsu

58s · Jordan Teaches Jiujitsu

The video is a tutorial by Jordan Teaches Jiujitsu about the Arm Triangle submission in Brazilian Jiu-Jitsu (BJJ). The instructor breaks down the technique into five critical tips to improve its effectiveness. The tips include ensuring a deep choke bite, practicing the technique with one arm, position oneself low, finding the open elbow, and crawling hands up the mat. These tips aim to optimize the mechanics of the submission and make it more efficient and successful in live situations.

Technique: Improving Arm Triangle Position: Arm Triangle Category: Submissions

Gordon Ryan on how women can beat men in BJJ #jiujitsu

1m · Gordon Ryan

In this YouTube video, the world-renowned No-Gi BJJ practitioner, Gordon Ryan, offers his advice on how women can compete against men in Brazilian Jiu-Jitsu. Gordon emphasizes that the key is to focus on lower body submissions such as leg entanglements, as this prevents men from leveraging their upper body strength. He further explains that these techniques not only keep the opponent’s weight off but also limit their hand usage, thus allowing females to use both their arms and legs against the opponent's legs.

Technique: Lower Body Submissions Position: Leg Entanglement Category: Submissions

How To Do The Perfect Kimura From Side Control by John Danaher

10m · John Danaher

John Danaher presents a detailed breakdown of how to execute a Kimura submission from Side Control. He explores the importance of differentiating between the pushing and pulling hand, emphasizing the need for a 'pull dominant' Kimura over a 'push dominant' one. He also introduces the concept of the 'power line', which involves orienting oneself along a diagonal axis to the opponent, from opposite hip to shoulder. This alignment generates extreme tension in the opponent's arm, leading to a highly effective submission.

Technique: Kimura Position: Side Control Category: Submissions

Kimura tutorial - John Danaher #shorts #shortsvideo #shortsfeed

47s · John Danaher

This instructional video features John Danaher demonstrating a kimura submission from the closed guard position. Initially setting up what seems to be a triangle, he explains the importance of positioning, leg locking, and wrist exposure in order to effectively achieve the submission. By taking the opponent's elbow into the armpit and controlling the opponent's head, a bone-breaking submission can be achieved with only minimal movement. This variation of the kimura is one that Danaher strongly favors and recommends.

Technique: Kimura Position: Closed Guard Category: Submissions

HOW TO ESCAPE RUBBER GUARD - GORDON RYAN

1m · Gordon Ryan

Gordon Ryan teaches how to escape from the rubber guard position in Brazilian Jiu Jitsu. Initially, the aim is to post both hands on the ground and move the right shoulder forward. However, if the opponent's elbow dominates the inside space and prevents this, one should pace both hands on the floor, lean head over head, and stand. Then, turn the thumbs down and shake until the head and arm come free.

Technique: Rubber Guard Escape Position: Guard Open Category: Escapes

KNEE ELBOW ESCAPE by Gordon Ryan

1m · Gordon Ryan

Gordon Ryan, a well-known BJJ instructor, demonstrates the 'Knee Elbow Escape' technique in this instructional video. The technique begins with the practitioner on the bottom of the guard, bridging and straightening their leg to expose the top player's foot. The bottom player traps the exposed foot between their two legs and uses a series of leg movements to wedge the top player's knee. The sequence culminates with the practitioner escaping to a half guard position.

Technique: Knee Elbow Escape Position: Guard Generic Category: Escapes

Moves you SHOULD have learned as a #whitebelt

22s · Matt Arroyo

The video is an instructional guide by Matt Arroyo on the importance of underhooks during side control escapes. It emphasizes the costly mistake beginners often make; yielding an underhook back to the opponent during side control escapes or half guard. Arroyo explains the underhook should be retained to facilitate successful escapes and uses the metaphor of giving back a thousand bucks to enlighten the gravity of this mistake.

Technique: Underhook Escape Position: Side Control Category: Escapes

INSIDE ELBOW ESCAPE From BOTTOM MOUNT by Gordon Ryan

18s · Gordon Ryan

The video features instructor Gordon Ryan teaching the Inside Elbow Escape from a Bottom Mount position in Brazilian Jiu-Jitsu. Ryan demonstrates escaping when the opponent has their hands on the floor and feet close together, no crossface applied. He emphasizes securing the inside position before initiating a bridge to successfully escape, putting yourself in a better position to counterattack.

Technique: Inside Elbow Escape Position: Mount Category: Escapes

How to suck less as a white belt 😅 #bjj #jiujitsu

22s · Dubious Dom

The video gives tips to BJJ white belts on how to perfect the technique of bridging via proper hip thrusting. Dubious Dom, the instructor, suggests not to use tiny pops of the hips, instead advises to bring the toes close to the hips and thrust the hips up diagonally. This method is particularly useful to facilitate various escapes including the arm trap and roll.

Technique: Proper Hip Thrusting Position: Transition Category: Escapes

The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher

30m · John Danaher

In this video, renowned instructor John Danaher explores the three most crucial Brazilian Jiu-Jitsu (BJJ) techniques a white belt should know, placing a particular emphasis on the elbow escape. He details how the elbow escape can effectively be used from the bottom position to escape from different kinds of pins. The move is labeled as the most important in all of BJJ, particularly beneficial for beginners as it underlines the concept of escaping from a poor position. Danaher further guides to the understanding of different pins and the correct means of using the elbow escape in various situations.

Technique: Elbow Escape Position: Bottom Position Category: Escapes

The best mount escape #bjj #jiujitsu #brazilianjiujitsu

53s · Dubious Dom

The YouTube video teaches how to escape from a mount in Brazilian Jiu-Jitsu. Instructor Dubious Dom prioritizes protecting the head and keeping the opponent low using his elbows. By placing his legs inside the opponent's and shifting onto one hip, he uses his heel to pull the opponent's leg over, creating leverage which can be used in conjunction with an elbow push to escape the hold. The changed position opens up potential follow-up strategies such as underhooks or frames.

Technique: Elbow-hip leverage escape Position: Mount Category: Escapes

INSANE Darce escape by Craig Jones 🤯 #bteamjiujitsu

24s · Craig Jones

Craig Jones demonstrates an escape from a Darce choke in this instructional video. The escape involves baiting your opponent into attempting a Darce choke, then punching your elbow out and lifting your hips up in order to create space. This allows you to look around your opponent's arm, using your legs to push off and pull your head out of the choke.

Technique: Elbow Punch Out and Hip Lift Escape Position: Darce Choke Category: Escapes

How To Do The Perfect BJJ Side Control Escape by John Danaher

15m · John Danaher

In this instructional video, John Danaher walks viewers through the process of how to perform a perfect side control escape. Explaining the principles behind a controlling pin, including the use of a pin as a set of wedges, he challenges the notion that success relies on body weight alone. Danaher emphasizes the importance of understanding how the opponent is holding you as this would directly influence the most effective method of escape. The video provides a comprehensive and detailed examination of effective side control escape techniques in Brazilian Jiu-Jitsu (BJJ).

Technique: Side Control Escape Position: Side Control Category: Escapes

How to Escape Kesa Gatame and the Headlock

8m · Stephan Kesting

This video features Instructor Stephan Kesting demonstrating how to escape the Kesa Gatame position and a headlock. He begins by explaining a basic headlock escape technique, emphasizing the importance of keeping the arm on the ground and transitioning onto the knees to effect the escape. Kesting then moves onto escaping the Kesa Gatame, highlighting the importance of staying on your side and the crucial steps of bridging twice to get the upper body in the correct position. He concludes by outlining common mistakes made while attempting these escapes.

Technique: Headlock Escape Position: Kesa Gatame Category: Escapes

The Best Way To Escape From The Jiu Jitsu Body Triangle by Gordon Ryan

9m · Gordon Ryan

In this video, Gordon Ryan teaches how to efficiently escape the "Body Triangle" position, a commonly used back control technique in Brazilian Jiu Jitsu. Ryan explains and demonstrates that one key to escaping this position is having confidence in your primary defensive hand's ability to prevent the opponent from strangling you. Simultaneously, the secondary hand aids in unlocking the opponent's triangle lock and escaping. The method revolves around the idea of trapping the opponent's leg between your legs, and creating ankle exposure through strategic hip rotating and hand-assisting methods. This technique, he argues, is the most effective way of escaping the body triangle.

Technique: Body Triangle Escape Position: Back Control Category: Escapes

How To Do The Perfect BJJ Mount Escape by John Danaher

26m · John Danaher

John Danaher demonstrates and details the mechanics of executing a successful elbow escape from the mount position in Brazilian Jiu-Jitsu. After breaking down the anatomy of the mount and its impact on the overall dynamic, he delves into how to apply the elbow escape in this setting. The tutorial pays particular attention to the positioning of the practitioner's body and how to manipulate the opponent's body to achieve a successful escape. The video underscores the importance of understanding the concept of 'wedges' utilized in the mount position and how to effectively counter these.

Technique: Elbow Escape Position: Mount Category: Escapes

HOW TO GET CHEST TO CHEST #1 Gordon Ryan

27s · Gordon Ryan

The video features BJJ superstar, Gordon Ryan explaining a guard passing method to get chest to chest contact with the opponent. He emphasizes the importance of working around the opponent's frames, using a cross shoulder post. He also describes a 'pull-push' game, which includes a hip switch and an over back grip to gain control over the opponent's head and shoulders. Once control is gained, Gordon demonstrates how to easily start getting "chest to chest" and pass the guard, even if the opponent attempts to push away.

Technique: Cross Shoulder Post, Hip Switch, Over Back Grip Position: Other Category: Guard Passing

Jiu-Jitsu Guard Passes | 6 Basic but Effective Guard Passes for Gi or No Gi

7m · Eli Knight

In this YouTube video, Knight Jiu-Jitsu instructor Eli Knight teaches basic seated and standing guard passes for Brazilian Jiu-Jitsu practitioners. The techniques he explains apply to both gi and no gi and can be used against a variety of opponents, considering both novice to advanced players. He provides a step-by-step demonstration, emphasizing key principles and scenarios to strategically gain advantage over opponents. Techniques taught include risk to biceps blocks, using elbows to pry, pinning the leg down and side control, among others.

Technique: Seated and Standing Guard Passes Position: Guard Generic Category: Guard Passing

5 Tips To Pass ANY Guard by John Danaher

36m · John Danaher

John Danaher provides instructional content discussing five vital tips to improve and succeed in passing any guard within Brazilian Jiu-Jitsu (BJJ). He begins with the emphasis on maintaining proper posture and base when stand up in an opponent's open guard. Danaher explains how to prevent the common guard player's technique of manipulating the opponent's head and hip positions to break their posture. The key takeaways include maintaining an upright chest (head higher than hips) and distributing weight evenly across the whole foot, not just the ball or heels. This way, practising these techniques can build a strong foundation for successful guard passing.

Technique: Posture and Base Control Position: Guard Open Category: Guard Passing

Gordon Ryan trick to Pass the Guard #mma #jiujitsu #bjj #leglocks

46s · Gordon Ryan

The video features Gordon Ryan teaching a technique for passing the closed guard. He demonstrates a method that involves standing up while in the guard, leading to the opponent grabbing his ankles and attempting to knock him backward. However, by pinching his legs together as he falls, he traps his opponent preventing them from getting up. This puts Gordon in a position to carry out leg attacks or break down his opponent's hip.

Technique: Pass the Guard Position: Closed Guard Category: Guard Passing

HOW TO OPEN CLOSED GUARD - JOHN DANAHER

39s · John Danaher

In this video, John Danaher teaches how to open closed guard in BJJ. He demonstrates the steps of coming up, putting one knee in the center and flexing the hamstring. The key details are to walk the left leg into alignment, posturing the knee right on the opponent's tailbone, and then inserting a knee post in the center to break the opponent's closed guard.

Technique: Open Closed Guard Position: Closed Guard Category: Guard Passing

Easiest System to Pass The Open Guard

38s · Jon Thomas

Jon Thomas explains a simple system for passing the open guard. The system begins with firmly establishing a grip on the opponent's pants and then backing up to create distance, which makes it harder for the opponent to break the grip. The next step varies based on the opponent's position: for a wide leg, a knee cut pass can be performed; if the leg is shielded, the ankle can be grabbed, pushed down, and passed with a run around pass; if a grip can be established on the leg, a toriondo pass can be executed.

Technique: Pant Grip Pass, Toriondo Pass, Knee Cut Pass Position: Guard Open Category: Guard Passing

The Best No Gi Guard Passing System On The Planet by Gordon Ryan

12m · Gordon Ryan

The video is a 12-minute tutorial from BJJ instructor Gordon Ryan, teaching his Passing Guard System 2.0 in a No Gi context. He explains the importance of getting past the opponent's hip line, known as the "J-point", and camping there. He demonstrates a series of techniques like Toriyando passing, high-step passing, and preventing the opponent's guard recovery through effective head placement and maintaining pressure. He also outlines how to smoothly transition into other later positions, such as half guard, based on the opponent's reactions. The tutorial stresses the role of adaptability and energy conservation during guard passing.

Technique: Passing Guard System 2.0 Position: Guard Open Category: Guard Passing

57 BJJ Guard Passing Techniques in Just 8 Minutes - Jason Scully

8m · Jason Scully

This video features instructor Jason Scully demonstrating 57 guard passing techniques in a little over eight minutes. As a reference video rather than detailed instructional, it quickly shows each technique without getting too in-depth on any one move. Techniques shown include various forms of stack passes, over-under passes, knee cutter passes, and passes from the butterfly guard among others. Despite the ghee worn by Scully, many of the demonstrated techniques can be used successfully without one.

Technique: Various Position: Various Category: Guard Passing

The Closed Guard Passing Video That Will Keep On Giving

5m · Jean Jacques Machado

This video features 5th degree Brazilian Jiu-Jitsu black belt instructor, Jean Jacques Machado, demonstrating techniques to pass closed guard. He emphasises the importance of body positioning and leverage to effectively break open your opponent's guard – mainly focusing on keeping your shoulders behind your opponent's belt and using your hips for connection and pressure. Machado highlights that the concept of 'looking straight forward' instead of at the opponent can streamline your body shape and make it more difficult for the opponent to maintain their guard. He also teaches how to properly deflect the opponent's legs to move into a controlling position.

Technique: Passing Closed Guard Position: Closed Guard Category: Guard Passing

Nicky Rod's Famous PASS!! #ajj #jiujitsu

30s · Nicky Rod

The video features Nicky Rod demonstrating his famous Body Lock Pass. He begins by achieving the body lock position, then if the opponent counters with hooks, he sprawls the right hip and drags over the mat towards the left. From there, he slides up to get a two-on-one grip and uses a ten-finger grip to rotate the elbow inside if the opponent is pinching his knees. He then steps over and performs a quick back step to secure side control.

Technique: Body Lock Pass Position: Side Control Category: Guard Passing

How to pass the half guard!

52s · Matt Arroyo

The video is an instructional by Matt Arroyo on passing the half guard using the Twisted Half Guard Pass. He explains how to effectively control your opponent's leg and gradually work your foot free from the guard. He emphasizes on maintaining body balance and leg control even after freeing your leg to forestall opponent's reversal. More techniques and details can be found on his website.

Technique: Twisted Half Guard Pass Position: Half Guard Category: Guard Passing

How to Pass Sit Guard by GORDON RYAN

55s · Gordon Ryan

This video instructs on how to pass the sit guard in Brazilian Jiu-Jitsu. Focusing mainly on hand fighting, instructor and BJJ World Champion, Gordon Ryan, emphasizes the importance of movement and breaking the opponent's grip. He suggests feigning with the lead legs, creating angles, and then separating the opponent's elbows from their body, before changing levels and locking onto the opponent's body. This technique ensures safety from sweeps and leg locks, allowing the practitioner to step over the opponent's knee and either pass to side control or move into a half guard, ready for a pass.

Technique: Passing Sit Guard Position: Guard Generic Category: Guard Passing

KNEE ELBOW ESCAPE by Gordon Ryan

1m · Gordon Ryan

Gordon Ryan, a well-known BJJ instructor, demonstrates the 'Knee Elbow Escape' technique in this instructional video. The technique begins with the practitioner on the bottom of the guard, bridging and straightening their leg to expose the top player's foot. The bottom player traps the exposed foot between their two legs and uses a series of leg movements to wedge the top player's knee. The sequence culminates with the practitioner escaping to a half guard position.

Technique: Knee Elbow Escape Position: Guard Generic Category: Escapes

Guard Retention - How To Never Get Your Guard Passed In Jiu Jitsu by Gordon Ryan

13m · Gordon Ryan

In this instructional video renowned Brazilian Jiu Jitsu athlete, Gordon Ryan, demonstrates how to retain guard. He emphasizes the importance of not allowing your opponent to pass your guard, particularly past your hips which he refers to as the "J point". Ryan demonstrates various grips and transitions to keep the opponent in front and avoid guard pass, stressing the concept of "stickiness" and constant off-balancing. He also outlines strategies for preventing the opponent from taking control of the head and keeping control of the inside position.

Technique: Retention Position: Guard Generic Category: Guard Retention

Jiu-Jitsu Guard Passes | 6 Basic but Effective Guard Passes for Gi or No Gi

7m · Eli Knight

In this YouTube video, Knight Jiu-Jitsu instructor Eli Knight teaches basic seated and standing guard passes for Brazilian Jiu-Jitsu practitioners. The techniques he explains apply to both gi and no gi and can be used against a variety of opponents, considering both novice to advanced players. He provides a step-by-step demonstration, emphasizing key principles and scenarios to strategically gain advantage over opponents. Techniques taught include risk to biceps blocks, using elbows to pry, pinning the leg down and side control, among others.

Technique: Seated and Standing Guard Passes Position: Guard Generic Category: Guard Passing

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

13m · John Danaher

In this YouTube video, John Danaher, an acclaimed Jiu-Jitsu coach, teaches how to perform a perfect triangle choke, even for those with short legs. He emphasizes that the success of the triangle choke does not merely depend on leg length but also heavily on proper body positioning. He provides a detailed breakdown on the correct body positioning and provides instruction on how to lock in the triangle for a tight choke. The video serves as an informative guide for all skill levels, with or without shorter legs.

Technique: Triangle Choke Position: Guard Generic Category: Submissions

Five mistakes every white belt makes when they start Jiu Jitsu. #jiujitsu #whitebelt

47s · Not provided

The video teaches five common mistakes that white belts in Brazilian Jiu Jitsu often make when they're in the guard position. First, the speaker warns against putting your hands on the mat, as it leaves you vulnerable to kimuras and omoplatas. Secondly, placing two hands on one side exposes your back and potentially getting choked. The third mistake is having two hands in or two hands out which can lead to getting caught in triangles. Fourthly, attempting to choke from within the guard can lead to arm bars. Finally, grabbing the head from inside the guard results in being off balance and unable to effectively fight against the legs.

Technique: Mistakes to Avoid Position: Guard Generic Category: Concepts/Strategy

How to Pass Sit Guard by GORDON RYAN

55s · Gordon Ryan

This video instructs on how to pass the sit guard in Brazilian Jiu-Jitsu. Focusing mainly on hand fighting, instructor and BJJ World Champion, Gordon Ryan, emphasizes the importance of movement and breaking the opponent's grip. He suggests feigning with the lead legs, creating angles, and then separating the opponent's elbows from their body, before changing levels and locking onto the opponent's body. This technique ensures safety from sweeps and leg locks, allowing the practitioner to step over the opponent's knee and either pass to side control or move into a half guard, ready for a pass.

Technique: Passing Sit Guard Position: Guard Generic Category: Guard Passing

Trick to sweep BIGGER & STRONGER opponents in Jiu Jitsu! #bjj #jiujitsu #jiujitsutips #martialarts

1m · Robby Donofrio

In this video, Robby Donofrio introduces the Shoulder Crunch Sweep, a technique aimed to overcome bigger and stronger opponents from the guard position in Brazilian Jiu Jitsu. He illustrates the importance of positioning the arm as a frame against the opponent's neck to create space and securing a high elbow 's' grip. Robby explains that this, accompanied by the partner's attempt to escape, can be used to achieve momentum for the sweep. He concludes the demonstration by showing how to sweep the opponent and gain the mount position.

Technique: Shoulder Crunch Sweep Position: Guard Generic Category: Sweeps

A CONCEPTUAL Approach To Passing The Guard | Gi & Nogi BJJ Theory

9m · Jordan Teaches Jiujitsu

The video, presented by Jordan Teaches Jiujitsu, instructs viewers on the conceptual approach to passing the Guard in BJJ. This approach offers four primary ways to do so: through, around, over, and under the Guard. The basic principle behind this strategy is to avoid, or effectively manage, the opponent's feet, thereby evading their initial layer of defense. Jordan further clarifies the difference between being in the opponent's guard and the opponent having a Guard, illustrating the difference with examples from the headquarters position. He emphasizes understanding these concepts, rather than rote learning of techniques, to improve the effectiveness of future learning and execution during matches.

Technique: Guard passing concepts Position: Guard Generic Category: Guard Passing

How To Do Perfect Guard Retention In BJJ by John Danaher

20m · John Danaher

John Danaher discusses the topic of guard retention in this video, specifically focusing on the methods to maintain one's guard successfully against an opponent's guard passing attempts. He first critically analyzes and challenges the conventional move-for-move method, in which one identifies the opponent's guard pass strategy then counters it with a specific response. Danaher then introduces a conceptual method where he suggests applying broad concepts and principles that can be effective against different types of guard passes, which reduces the necessity of identifying the specific pass your opponent is employing. He suggests that there are six fundamental requirements that an opponent must satisfy to pass the guard, and the player must focus on preventing these.

Technique: Guard Retention Position: Guard Generic Category: Guard Retention

WRIST CONTROL TO TRIANGLES - JOHN DANAHER

1m · John Danaher

In the video, instructor John Danaher explains the step-by-step process of executing the Wrist Control to Triangles submission from the guard position in Brazilian Jiu-Jitsu. He demonstrates how to control the opponent's wrist and efficiently transition to a triangle choke. He emphasizes the importance of the collar tie and how to wedge around your opponent's head and shoulders to lock in the figure four, creating an incapacitating strangulation.

Technique: Wrist Control to Triangles Position: Guard Generic Category: Submissions

Gordon Ryan Explains His Guard Passing System

6m · Gordon Ryan

This video features Gordon Ryan, a highly proficient no-gi grappler, presenting his innovative Guard Passing System. He introduces a well-structured system that he invented, combining three types of passing: loose pass, tight pass, and submission pass. Ryan thoroughly explains all three concepts and demonstrates how to seamlessly transition between them. He emphasizes the use of a unique leg pummeling technique, using heavy hands and light hips to efficiently manage opponent's legs while passing the guard. This specific guard passing strategy has been instrumental in Ryan's recent competitive success.

Technique: Loose Pass, Tight Pass, and Submission Pass Position: Guard Generic Category: Guard Passing

Smash Pass by Craig Jones

46s · Craig Jones

In this instructional video, Craig Jones demonstrates how to perform a smash pass from a base passing position in Brazilian Jiu-Jitsu. He first simulates a knee cut to elicit a predictable reaction from his opponent, which will then allow him to execute the smash pass. He also highlights the importance of pressuring the top leg during the pass and the use of the sprawl to establish control. The video is intended to help practitioners improve their guard passing skills.

Technique: Smash Pass Position: Guard Generic Category: Guard Passing

Powerful half guard sweep! #bjj

27s · Not specified

In the video, the instructor demonstrates a powerful half guard sweep technique. The technique begins from a half guard position, with the top leg in a low knee shield right at the opponent's hips, and both hands on the mat. Despite appearing exposed, the knee shield prevents the opponent from gaining back control. The sweep is then executed by walking the hands backwards, causing the opponent to fall as they lean into the practitioner, ultimately resulting in landing in the opponent's half guard.

Technique: Half Guard Sweep Position: Half Guard Category: Sweeps

How To Build The Perfect Half Guard Game by John Danaher

27m · John Danaher

In this instructional video, John Danaher shows how to effectively build a half guard game. He discusses the significance of the half guard position from both a defensive and offensive perspective, highlighting how athletes can either use it as their main sweeping technique or a primary passing position. The underlying aspect to keep in mind, according to Danaher, is the control or lack of control of the head and shoulders of the bottom player, which determines the success of the half guard game. He emphasized the importance of protecting the head and shoulders from the opponent to effectively utilize the half guard position.

Technique: Building a half guard game Position: Half Guard Category: Guard Retention

How to pass the half guard!

52s · Matt Arroyo

The video is an instructional by Matt Arroyo on passing the half guard using the Twisted Half Guard Pass. He explains how to effectively control your opponent's leg and gradually work your foot free from the guard. He emphasizes on maintaining body balance and leg control even after freeing your leg to forestall opponent's reversal. More techniques and details can be found on his website.

Technique: Twisted Half Guard Pass Position: Half Guard Category: Guard Passing

Stop getting SMASHED in Half Guard 🙏 #brazilianjiujitsu #bjj #jiujitsu

19s · Jordan Teaches Jiujitsu

The YouTube video provides an instructional on how to prevent getting smashed while in half guard position in Brazilian Jiu-Jitsu. The instructor Jordan elaborately explains and demonstrates how to utilize a butterfly hook to regain frames against an opponent. He teaches viewers how to insert this butterfly hook into the opponent's thigh, use it to rock them sideways then as they return, positions the hand onto their hip to flip the frame back in front. The lesson ends with a suggestion to start attacking with butterfly sweeps.

Technique: Using Butterfly Hook Position: Half Guard Category: Guard Retention

All About Jiu Jitsu Half Guard No Gi by Gordon Ryan

12m · Gordon Ryan

In the video, Bernardo Faria interviews Gordon Ryan about his preferred half guard strategies when in a NoGi match. Ryan emphasizes the need for a comprehensive guard game, explaining that a successful half guard player needs to also be proficient in open guard, sumo guard, and leg lock game among other things. He demonstrates techniques to elevate from a half guard, present dilemmas for the top player from a knee shield half guard, and how to transition to attacking positions from a deep half guard. He emphasizes that the bigger picture is to interconnect various guard systems starting from a half guard position.

Technique: Half Guard Management Position: Half Guard Category: Guard Retention

This Ruotolo brothers trick to avoid half-guard passing is so strong it’s available on Jujiclub

1m · Unknown (Tristar Gym)

The video from Tristar Gym provides a technique on escaping from half-guard position. The instructor emphasizes the use of a knee shield as the first defence but also demonstrates going to the opponent's wrists when the knee shield fails. After propping up to the elbow while lifting the hand up to avoid being trapped, he shows a transition to one knee, windmilling the arm and applying a whizzer, then performing a hip heist and establishing a headlock to shift from a bottom to a top position.

Technique: Knee Shield and Hip Heist Position: Half Guard Category: Escapes

Half Guard Kimura Series - As Seen on EBI 5 (Lachlan Giles)

9m · Lachlan Giles

This video is a detailed instructional by Lachlan Giles on the Half Guard Kimura Series, which he used in competition at EBI 5. Lachlan firstly delves into the importance of maintaining pressure on the opponent's wrist and hip to prevent them from achieving an armbar, even when they pass guard. He then demonstrates various strategies when the opponent is outside the legs, including a north-south approach, armbars, back takes, and jumps over the head. This variety of techniques creates an expansive "Kimura trap" system.

Technique: Kimura Series Position: Half Guard Category: Submissions

Craig Jones - Z-Half Guard Choi Bar / Arm Saddle Armbar (Bringing Leg Over The Head)

4m · Craig Jones

The video provides a tutorial on how to execute an armbar from the Z-Half Guard position. Instructor Craig Jones demonstrates the technique, explaining each step in detail. He starts by setting up the position, maintaining a critical grip on the opponent's shoulder, and uses a butterfly grip to secure the set-up. He explains the necessary momentum and tactical steps to ensure successful submission. The video is instructional and contains BJJ content.

Technique: Armbar Position: Half Guard Category: Submissions

Beat The Step Over in BJJ by Craig Jones

2m · Craig Jones

In this video, Craig Jones instructs on how to prevent an opponent from executing a step over in a half guard situation in Brazilian Jiu-Jitsu, thus helping in guard retention. He gives a detailed explanation on how this can be achieved with techniques that involve using butterfly hooks and codo hooks. The techniques are meant to immobilize or trap the opponent's foot, thereby preventing them from tucking inside, stepping over, or taking control of your back. The video focuses on the importance of being active and strategic with your legs to maintain guard and avoid losing position.

Technique: Beat the Step Over Position: Half Guard Category: Guard Retention

How To Build The Perfect Half Guard Game For No Gi by John Danaher

22m · John Danaher

The video features John Danaher giving an in depth explanation on how to use half guard effectively particularly in No-Gi. He highlights the main differences between Gi and No-Gi and how grip plays a crucial role, providing advice on how to adjust strategies for bottom half guard. He contends a well-executed half guard is advantageous for both the top and the bottom positions, underpinning this strategy with an understanding of the relationship between the opponent's outside shoulder and hip. He further explains the importance of keeping the shoulder off the mat and making good use of the underhook.

Technique: Half Guard Maintenance Position: Half Guard Category: Guard Retention

Craig Jones: Power Ride Retrospective - Wrestling Controls for BJJ

24m · Craig Jones

The video is a detailed overview of Craig Jones' grappling technique known as Power Ride. The video discusses how Jones conceptualized and developed the Power Ride strategy, its evolution and how it can be adapted into current BJJ systems. It differentiates between points and control in Jiu-Jitsu, arguing that the ability to restrict the opponent's movement and generate power is the true determinant of control. The video also discusses the historical context and origins of the original back position in BJJ and how the Power Ride technique enables a practitioner to maintain control over their opponent.

Technique: Control and Pinning Position: Half Guard Category: Transitions

Buggy Choke Developed By Ralph Gracie Team Member Austin Hardt

3m · Austin Hardt

Austin Hardt from the Ralph Gracie Team demonstrates the Buggy Choke technique. Austin explains that the choke is typically initiated from under half guard or side control positions. He provides detailed instructions on creating space, applying leverage, and maintaining control to successfully apply the choke. Austin also shows both normal and inverse variations of the Buggy Choke, including adaptations based on the opponent's reactions.

Technique: Buggy Choke Position: Half Guard Category: Submissions

REAR NAKED CHOKE John Danaher

1m · John Danaher

This video features John Danaher explaining the correct technique to apply a Rear Naked Choke from a back mount position. He demonstrates how to work the thumb knuckle under the opponent's jaw, progressively increasing the pressure and securing the position of the forearm and wrist. He emphasizes the importance of controlling the opponent's neck and using the chin to secure the position further. Finally, he demonstrates the correct elbow and arm positioning for optimally applying the choke.

Technique: Rear Naked Choke Position: Back Control Category: Submissions

Super useful REAR NAKED CHOKE detail 👊 #brazilianjiujitsu #bjj #jiujitsu

18s · Jordan Teaches Jiujitsu

Jordan Teaches Jiujitsu presents a quick, instructional video on refining the technique of the Rear Naked Choke submission. While the conventional approach involves simply closing your elbow, a more effective method, as the instructor explains, is to rotate the elbow backward. This technique, while seemingly minor, amps up the power and efficiency of the choke by closing the space around the opponent's neck.

Technique: Adding rotation Position: Back Control Category: Submissions

Two simple concepts all beginners should know when starting their jiujitsu journey

13s · Mason Fowler

This video is a brief instructional clip by Mason Fowler who shares two fundamental defensive concepts for BJJ beginners. First, he warns against the common mistake of trying to push an opponent off while being in a mounted position, as it exposes one to an armbar. Second, he advises against crossing one's feet when controlling the opponent's back, to prevent getting caught in an ankle lock.

Technique: Avoid getting armbarred, Avoid getting ankle locked Position: Back Control Category: Survival/Defense

The Best Way To Escape From The Jiu Jitsu Body Triangle by Gordon Ryan

9m · Gordon Ryan

In this video, Gordon Ryan teaches how to efficiently escape the "Body Triangle" position, a commonly used back control technique in Brazilian Jiu Jitsu. Ryan explains and demonstrates that one key to escaping this position is having confidence in your primary defensive hand's ability to prevent the opponent from strangling you. Simultaneously, the secondary hand aids in unlocking the opponent's triangle lock and escaping. The method revolves around the idea of trapping the opponent's leg between your legs, and creating ankle exposure through strategic hip rotating and hand-assisting methods. This technique, he argues, is the most effective way of escaping the body triangle.

Technique: Body Triangle Escape Position: Back Control Category: Escapes

ARM DRAG TO BACK TAKE - GORDON RYAN

1m · Gordon Ryan

This YouTube video features BJJ black belt Gordon Ryan demonstrating the "Arm Drag to Back Take" technique. After obtaining a high armpit grip on the partner's arm, Gordon elevates his elbow and pushes his partner's arm underneath it. Then, he simultaneously pulls across the hands and over the right shoulder to position his partner's arm across the center line, achieving a tight grip. Subsequently, with a pendulum action of his left leg, he tucks in the right elbow while hanging off his partner's body, gaining control over his partner's posture and successfully taking their back. He emphasizes the importance of maintaining a high grip on the armpit for better control and grip retention.

Technique: Arm Drag to Back Take Position: Back Control Category: Transitions

Gordon Ryan's Only Submission Loss

50s · Not Applicable

The video features a match between Gordon Ryan and Felipe Penna from 2016 which marks the only time Gordon Ryan has been submitted. Initially, Felipe tactically defended against Gordon's renowned leg lock finishes by turning his knee inward and spinning. As the match progressed, Felipe mixed up his defense, turning his knee outward, and successfully transitioned to Gordon's back. Lastly, Felipe efficiently secured both hooks and executed a rear naked choke, thereby winning the match and initiating one of the most significant rivalries in jiu-jitsu.

Technique: Defense against leg locks and transition to rear naked choke Position: Back Control Category: Submissions

How To Perform The Perfect Rear Naked Choke by John Danaher

22m · John Danaher

This video features instructor John Danaher giving a thorough tutorial on how to successfully apply a Rear Naked Choke, from the back control position. He explains the anatomical targets of the choke and the difference between choking and strangulation in BJJ context. He also elaborates on common mistakes made while applying the choke, like putting pressure on the wrong spot, and demonstrates a more efficient way of performing the technique for a faster and more effective result. In addition, he mentions the importance of control in successfully applying this choke.

Technique: Rear Naked Choke Position: Back Control Category: Submissions

Rear Naked Strangle by JOHN DANAHER #shorts #shortsvideo

56s · John Danaher

This video tutorial demonstrates the Rear Naked Strangle technique, taught by instructor John Danaher. The instructor emphasizes the importance of connecting both to the opponent's lower body with legs and to the upper body with arms in order to successfully execute the move. Danaher provides step-by-step instructions including how to place the strangle arm, where to place hands, and how to finalize the strangle. It is an effective and popular submission technique in BJJ.

Technique: Rear Naked Strangle Position: Back Control Category: Submissions

3 BJJ Chokes That Everybody Should Know by Lachlan Giles (Amazing Details)

15m · Lachlan Giles

In this video, Lachlan Giles demonstrates three essential BJJ chokes. Each technique is being described with relevant details to maximize its effectiveness. Giles begins with the Rear Naked Choke, covering the importance of falling to the underhook side and securing the head with your arm and counter-pressure from your head, among other key pointers. He then proceeds to Guillotine and Arm Triangle chokes, explaining their specific details to ensure a successful submission. Giles emphasizes the practicality and high-percentage success rate of these chokes in competitive BJJ.

Technique: Rear Naked Choke, Guillotine, Arm Triangle Position: Back Control Category: Submissions

How to Escape the Rear Naked Choke

9m · Stephan Kesting

In this instructional video, Stephan Kesting demonstrates how to escape the rear naked choke from rear mount position. Initially, Kesting emphasizes the importance of preventing your opponent from controlling your back or gaining rear mount position to avoid being choked. If the rear mount position is already established, grip fighting becomes crucial to limit the opponent's control over your neck. He also advises to keep your shoulders up and chin down to provide less space for your opponent to seal the choke. Finally, Kesting offers specific techniques for escaping the hold - largely focused on dislodging the opponent's arm grip and transitioning to a safer position.

Technique: Rear Naked Choke Escape Position: Back Control Category: Escapes

Gordon Ryan ADCC 2022 Inserting 2nd Hook

15s · Gordon Ryan

This video is a tutorial by Gordon Ryan where he demonstrates how to correctly insert the second hook while in Back Mount in BJJ. He emphasizes the importance of maintaining balance by not positioning oneself too high and always being behind your partner's hips with your knees. He states that at any given point, there must be four points of contact with your partner.

Technique: Inserting 2nd Hook Position: Back Control Category: Positional Control

Jiu-Jitsu Escapes | 5 Ways Out of Back Mount

8m · Eli Knight

In this YouTube video, instructor Eli Knight demonstrates several ways to escape from a back mount position in Brazilian Jiu-Jitsu. He teaches viewers different escapes based on varying situational controls - reacting to the opponent's movements and grip. He explains that escaping from the back mount and ending up in a guard, half-guard, or side-control position is considered a significant upgrade. Eli also emphasizes on keeping the chin tucked and immediately reacting to prevent the opponent from getting a dominant grip.

Technique: Back Mount Escapes Position: Back Control Category: Escapes