Triangle Choke: A Complete Guide to Setups, Mechanics, and Reliable Finishes

What Is the Triangle Choke and Where It Fits

The triangle choke is a leg-based strangle that compresses the opponent’s neck using your thigh on one side and their own trapped shoulder on the other, blocking the carotid arteries for a blood choke. In its classic form from guard, you control the opponent’s posture, pass one of their arms across your centerline, and lock your legs in a figure-four around their neck and arm. When timed well, the triangle choke can be both a formidable submission and a control position that leads to sweeps and transitions.

You’ll most often see the triangle from closed guard, open guard, and modern guards like K-guard, shin-to-shin, and De La Riva. It also appears from scrambles and front headlock reactions when opponents post an arm inside your legs. On top, mounted and rear triangles become available during armbar attempts, back attack transitions, and when an opponent turns to their side to defend. In MMA and self-defense contexts, the triangle choke is valued because it neutralizes posture and striking while creating finishing pressure.

Variants you may encounter include the mounted triangle choke, rear triangle choke, leg triangle choke from back triangle configurations, flying triangle choke entries from standing, and creative finishes like the teepee triangle choke when you cannot angle effectively. Each variation relies on the same core principles: posture control, angle creation, tight leg configuration, and a clear choke path.

Triangle Choke Videos on BJJ University (Top 20 Videos, Top 10 Courses)

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How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

13m · John Danaher

In this YouTube video, John Danaher, an acclaimed Jiu-Jitsu coach, teaches how to perform a perfect triangle choke, even for those with short legs. He emphasizes that the success of the triangle choke does not merely depend on leg length but also heavily on proper body positioning. He provides a detailed breakdown on the correct body positioning and provides instruction on how to lock in the triangle for a tight choke. The video serves as an informative guide for all skill levels, with or without shorter legs.

Technique: Triangle Choke Position: Guard Generic Category: Submissions

The Best Way To Escape From The Jiu Jitsu Body Triangle by Gordon Ryan

9m · Gordon Ryan

In this video, Gordon Ryan teaches how to efficiently escape the "Body Triangle" position, a commonly used back control technique in Brazilian Jiu Jitsu. Ryan explains and demonstrates that one key to escaping this position is having confidence in your primary defensive hand's ability to prevent the opponent from strangling you. Simultaneously, the secondary hand aids in unlocking the opponent's triangle lock and escaping. The method revolves around the idea of trapping the opponent's leg between your legs, and creating ankle exposure through strategic hip rotating and hand-assisting methods. This technique, he argues, is the most effective way of escaping the body triangle.

Technique: Triangle Choke Position: Back Control Category: Escapes

PREMIUM

Modern Guard Systems Bundle by Neil Melanson

$547.00 • BJJ Fanatics

This video is a promotional introduction for the Modern Guard Systems Bundle by Neil Melanson, who is known for his unique perspective on Brazilian Jiu-Jitsu (BJJ) due to his catch wrestling base. The video highlights his innovative approaches to guard retention, focusing on sneaky attacks such as the shoulder pin, K guard, and triangles. The bundle mentioned in the video contains over 12 volumes of Neil's full-length instructional videos.

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5 tips for a better ARM TRIANGLE 🔥🥋 #bjj #brazilianjiujitsu #jiujitsu

58s · Jordan Teaches Jiujitsu

The video is a tutorial by Jordan Teaches Jiujitsu about the Arm Triangle submission in Brazilian Jiu-Jitsu (BJJ). The instructor breaks down the technique into five critical tips to improve its effectiveness. The tips include ensuring a deep choke bite, practicing the technique with one arm, position oneself low, finding the open elbow, and crawling hands up the mat. These tips aim to optimize the mechanics of the submission and make it more efficient and successful in live situations.

Technique: Triangle Choke Position: Arm Triangle Category: Submissions

Mikey Musumeci explains how Khamzat Chimaev could have finished Dricus Du Plessis

50s · Mikey Musumeci

In his analysis, Musumeci details how Khamzat Chimaev could have secured a triangle choke submission in his UFC 319 title fight against Dricus Du Plessis. He places emphasis on wedging the knee under the opponent's shoulder and securing an overback grip on the neck and the opponent's armpit. He then explains the movement of transitioning the knee over and locking in the triangle choke, creating a tight and perilous situation for the opponent.

Technique: Triangle Choke Position: Triangle Choke Category: Submissions

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Systematically Attacking The Back by Gordon Ryan

$349.00 • BJJ Fanatics

The video features ADCC double gold champ, Gordon Ryan, sharing his signature back attack system consisting of strangles, armlocks, triangles and combinations. Gordon explains and demonstrates these techniques, detailing how he and his coach, Professor John Danaher, have developed them. These methods have been instrumental in his success, including achieving multiple submission wins as a black belt. The video also includes real-time gym breakdowns of Gordon's proven submission game.

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Ryan Hall The Triangle - Closed Guard: Hip Bump Triangle

8m · Ryan Hall

The video features well-known BJJ practitioner, Ryan Hall, demonstrating a submission technique known as the Hip Bump Triangle from the closed guard position. He emphasizes the importance of disrupting an opponent's balance before initiating the technique, by forcing them to either fall or post their hand. The technique also entails pulling the wrist forward, forcing the opponent to instinctively pull back, subsequently creating an opening to execute the submission. The instructor underscores the need for attaching to the opponent and completing the lock in mid-air, as falling back could create space for the opponent to escape.

Technique: Triangle Choke Position: Closed Guard Category: Submissions

Gracie Breakdown - Triangle Choke from the Mount

8m · Ryron Gracie

Ryron and Rener Gracie demonstrate and discuss their favorite variations of the Triangle Choke from the Mount position in this instructional video from Gracie University. They share two main techniques, one referred to as the 'modified mount' and the other as the 'direct flight'. Each technique relies on effective control of the opponent's arms, crucial hip placement, and the use of leg pressure to secure the choke. Differences in setup and execution lead to a playful debate about efficiency between the two brothers.

Technique: Triangle Choke Position: Mount Category: Submissions

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The Pillars of Defense: Back Escapes by Gordon Ryan

$349.00 • BJJ Fanatics

In this instructional video, Gordon Ryan elaborates on a complete back control escape system. His method includes hand fighting, breaking body triangle, and the introduction of defensive strategies from the straight jacket position. He further explains the techniques with the help of live sparring breakdowns, which he uses to analyze and demonstrate the maneuvers in action. These systems and strategies are the ones he uses at the elite levels of no-gi grappling.

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Triangle from Turtle - Gyaku Sankaku Jime

37s · Knight Jiu-Jitsu

The video, presented by Knight Jiu-Jitsu, features a detailed demonstration of the setup and execution of a Gyaku Sankaku Jime, a technique popularly known as Triangle Choke from the Turtle position. The instructor first walks viewers through the basics of establishing a controlling position via a "power half" to create separation. He then instructively guides the audience through a series of steps to secure the chokehold, explaining additional strategies like the 'Shotgun Style Arm Bar Stretch' for ensuring a submission if the opponent is resistant to the choke.

Technique: Triangle Choke Position: Turtle Category: Submissions

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

7m · Craig Jones

This video features renowned BJJ instructor Craig Jones demonstrating a new setup for executing a triangle choke from the mount position. The technique relies on the practitioner posting a hand to the floor, using their fist to apply pressure to the opponent's neck and under their armpit to compromise their base, before transitioning into the triangle choke setup. This set up takes precautions to prevent space for the opponent to counter, immediately securing the ankle to prevent hand retraction. The video emphasizes that this setup does not risk losing the top position even if an opponent tries to clear it.

Technique: Triangle Choke Position: Mount Category: Submissions

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Systematically Attacking Triangles by Gordon Ryan

$349.00 • BJJ Fanatics

In this instructional video, Gordon Ryan teaches viewers how to systematically attack a triangle. He presents an 8-part masterclass that covers all variations, setups, and finishes for the technique, with rolling footage and commentary included for additional clarity. The course includes various triangle variations such as the front triangle, side triangle, reverse triangle, and back triangle. It also demonstrates how to execute these techniques from numerous positions while highlighting ideal finishing mechanics.

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ROLLING TRIANGLE from the CLAMP John Danaher

45s · John Danaher

John Danaher demonstrates how to execute a rolling triangle from the clamp position. He begins by demonstrating how to get the inside position and transition into the clamp position, using your foot to disrupt your opponent's posture. As the opponent's head lowers, one should raise their own head and proceed to rotate and point the knees towards the ground. As the instructor kicks through, a superb attacking position is achieved, which enables the execution of the rolling triangle.

Technique: Triangle Choke Position: Clamp Category: Submissions

WRIST CONTROL TO TRIANGLES - JOHN DANAHER

1m · John Danaher

In the video, instructor John Danaher explains the step-by-step process of executing the Wrist Control to Triangles submission from the guard position in Brazilian Jiu-Jitsu. He demonstrates how to control the opponent's wrist and efficiently transition to a triangle choke. He emphasizes the importance of the collar tie and how to wedge around your opponent's head and shoulders to lock in the figure four, creating an incapacitating strangulation.

Technique: Triangle Choke Position: Guard Generic Category: Submissions

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Systematic Submission Dilemmas: High Level Triangle and Leg Lock Combos by Craig Jones

$197.00 • BJJ Fanatics

In this instructional video, Craig Jones, one of the top no-gi grapplers globally, offers an in-depth explanation of his lethal submission system. The video emphasizes combining triangle chokes and leg locks. Jones details various techniques that allow for the best control and potency from different positions. The video also includes live-rolling footage wherein Jones provides step-by-step analysis of the presented concepts.

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3 BJJ Chokes That Everybody Should Know by Lachlan Giles (Amazing Details)

15m · Lachlan Giles

In this video, Lachlan Giles demonstrates three essential BJJ chokes. Each technique is being described with relevant details to maximize its effectiveness. Giles begins with the Rear Naked Choke, covering the importance of falling to the underhook side and securing the head with your arm and counter-pressure from your head, among other key pointers. He then proceeds to Guillotine and Arm Triangle chokes, explaining their specific details to ensure a successful submission. Giles emphasizes the practicality and high-percentage success rate of these chokes in competitive BJJ.

Technique: Triangle Choke Position: Back Control Category: Submissions

Defend the Triangle 🔺 #bjj #bjjtechnique #bjjforeveryone #jiujitsu #grappling

59s · Not Mapped

The YouTube video, uploaded by The BJJ Project focuses on how to effectively defend against a triangle choke in Brazilian Jiu-Jitsu. The instructor emphasizes the principle of understanding the mechanics of a submission in order to reverse and escape it. He advocates not merely relying on strength or speed, but instead focusing on understanding the opposite of the submission move to successfully escape it. The content seeks to empower athletes, regardless of their physical capabilities, reinforcing that the key lays in strategy and technique.

Technique: Triangle Choke Position: Triangle Choke Category: Escapes

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How To Kill My Game: Shutting Down The Over Under Pass by Bernardo Faria

$197.00 • BJJ Fanatics

This video tutorial is by Bernardo Faria, a 5-time BJJ World Champion. He teaches how to shut down the Over Under Pass, a common attack position, by guiding you through the full mechanics of it and identifying key weak points. Understanding and exploiting these weak points help with maintaining your guard. Faria then provides specific instruction on various techniques like the Bury, the Rocking Chair Sweep, and the Inverted Triangle to keep the passer off-balance and pose a potential threat. These techniques also help to prevent being 'smashed' on the bottom during the pass. The video is instructional and contains BJJ content.

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Wrist Controls To Triangles by John Danaher

4m · John Danaher

In the video, John Danaher, one of the most well-known Brazilian Jiu-Jitsu instructors discusses and demonstrates how to execute a triangle choke from a guard position using wrist controls. He first criticizes the traditional method of executing a triangle choke using double wrist controls due to its lack of posture control. Instead, he advocates for using a single wrist control combined with a collar tie to maintain control over the opponent's posture. Danaher gives a detailed walkthrough of the technique, explaining how to get the necessary grips, when to split the legs, and how to finish the submission.

Technique: Triangle Choke Position: Guard Generic Category: Submissions

De la Riva Guard Basics & 4 Great Options

6m · Knight Jiu-Jitsu

The YouTube video titled "De la Riva Guard Basics & 4 Great Options" by Knight Jiu-Jitsu focuses on techniques from the De la Riva Guard position. The instructor explains how to do a triangle choke, a rolling arm lock, standard back take, and berimbolo from the De la Riva Guard. The video includes detailed instructions, highlighting useful tips, preferences, and adjustments depending on the opponent's actions.

Technique: Triangle Choke Position: De La Riva Guard Category: Guard Retention

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The Yoku Sankaku Side Triangle by Neil Melanson

$190.00 • BJJ Fanatics

The video features Neil Melanson, a globally respected and renowned grappling instructor, discussing and teaching on the intricacies of mastering the Yoku Sankaku, a particular form of side triangle. Different methods of transitioning into the sankaku from common positions such as the half guard, k guard and side control are thoroughly explained by Neil. He also highlights how to further utilize this position to lead to other various submission combinations such as armbars, kimuras, and toe holds, among others. His teaching methodology has been shaped by experience in various grappling arts, aiming to provide the most effective techniques.

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Craig Jones Teaches Morning Class at B-Team | Free Technique

20m · Craig Jones

In this instructional video, Craig Jones, proficient Brazilian Jiu-Jitsu Black Belt, details an innovative method to apply and finish an arm-triangle choke from the mount position. He begins by critiquing a common approach, highlighting flaws in weight distribution that allow for easy escapes. Jones then proceeds to demonstrate his variation, focusing on maintaining a deep grip and controlling the opponent’s body while performing the choke. Key points include achieving maximum grip deepness, using a 'tripod' stance with the body for control and applying a temple-to-temple pressure for the choke. The instruction integrates both a detailed breakdown and practical application scenarios.

Technique: Triangle Choke Position: Mount Category: Submissions

Gordon Ryan - Triangle Variations in Closed Guard

4m · Gordon Ryan

In the video, Gordon Ryan, a renowned BJJ champion, demonstrates how to effectively apply variations of the triangle choke from a closed guard position. He explains two specific goals to aim for: getting the opponent's elbow across the center line for a direct attack or establishing an angular advantage by separating the opponent's elbow from their body. Additionally, he demonstrates transitioning into a motaisenkaku (traditional triangle choke) and provides a solution in the event the opponent defends correctly, suggesting a switch to a hantaisenkaku (reverse triangle choke). The video emphasizes elements like grip control, knee positioning, and transitioning fluently between techniques.

Technique: Triangle Choke Position: Closed Guard Category: Submissions

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Breaking The Triangle: Escapes, Counters & Sneaky Submissions by Joshua You

$179.00 • BJJ Fanatics

This instructional video titled "Breaking The Triangle: Escapes, Counters & Sneaky Submissions" by Joshua You deep dives into mastering the techniques of escaping, countering, and executing sneaky submissions from a triangle position in Brazilian Jiu-Jitsu. The video emphasizes capitalizing on unfavorable positions and using them to an advantage. Joshua You presents a step-by-step approach to these techniques based on his extensive experience and knowledge of this specific position.

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Entries Into Rear Triangle Back Position by John Danaher

4m · John Danaher

In this video, instructor John Danaher demonstrates technique of entries into Rear Triangle Back Position, a favored position among his students. He begins by setting up the technique from a turtle position, uses a tight waist control to break his opponent down to the hip, and secures his arm. He then postures into the Rear Triangle Back Position, locks a trap triangle and transitions to figure-four for a strangle finish. This is a practical example of attacking a turtle position with Rear Triangle Back Position.

Technique: Triangle Choke Position: Back Control Category: Submissions

Z Guard to Williams Guard to Triangle Sequence (Lachlan Giles)

12m · Lachlan Giles

This video is an instructional content by Lachlan Giles wherein he teaches a complex transition between three positions: Z Guard, Williams Guard, and finalizing it with a Triangle submission. He begins by demonstrating the initial position, the Z Guard, before showing how to transition to the Williams Guard. From the Williams Guard position, he then shows how to execute a Triangle submission. Lachlan emphasizes on the necessity of flexibility in these movements, and the video offers clear, step-by-step instructions to precisely execute the whole sequence.

Technique: Triangle Choke Position: Z Guard Category: Transitions

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Old School Machado Jiu Jitsu by Rigan Machado

$127.00 • BJJ Fanatics

This instructional grip video taught by Rigan Machado focuses on tactics and techniques surrounding the Handcuff Guard position. He demonstrates advanced techniques like the 'Invisible Triangle' and how to transition smoothly into a Spider Guard. Additionally, he details variations of the Butterfly Sweep while emphasizing Gi use and body control. He also covers how to execute an Omoplata or transition into high level leg locks from sitting positions.

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The Tightest BJJ Arm Triangle by Neil Melanson

10m · Neil Melanson

This video is a tutorial on an advanced Brazilian Jiu-Jitsu (BJJ) submission technique, the Arm Triangle, led by Neil Melanson. The unique feature of the video is Melanson's approach to the Arm Triangle, which he applies using one hand. He discusses the key principles behind executing the choke efficiently, focusing on proper head positioning, grip, and maintaining pressure throughout the choke. Melanson emphasizes the importance of coordination and balance, ensuring the choke's effectiveness without it turning into a neck crank.

Technique: Triangle Choke Position: Arm Triangle Category: Submissions

Triangle from Closed Guard w/ Over-hook (Lachlan Giles)

14m · Lachlan Giles

The video features Lachlan Giles demonstrating how to execute a triangle choke from a closed guard with an over-hook. Giles explains the importance of breaking the opponent's posture, obtaining a high over-hook, and using the hip and legs effectively to execute the choke. He also demonstrates how to prevent opponent's defense by positioning the knee and maintaining control over the shoulder. The video is divided into two parts, structuring the choke and later finishing it.

Technique: Triangle Choke Position: Closed Guard Category: Submissions

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The Science of Filthy Triangles by Neil Melanson

$127.00 • BJJ Fanatics

The video is an instructional content about the Science of Filthy Triangles by renowned BJJ and catch-wrestling coach, Neil Melanson. He presents how to setup and execute various forms of triangle chokes, comprising reverse triangle, corner lock triangle, hand choke triangle, etc., from common positions such as open guard, closed guard, and mount. He simplifies key triangle choke concepts under Melanson’s Law, emphasizing its efficient integration with other submissions such as kimura shoulder lock.

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Core Mechanics and High-Percentage Entries

• +Break posture first: The bjj triangle choke depends on collapsing the opponent’s posture so they can’t easily stack or pummel their arm back to safety. Use your hands behind the head, collars or neck ties, knees pinched, and your core engaged to keep their head below your hips.
• +Create the angle: Rotate your body so you face the opponent’s trapped shoulder, not square to their chest. Hip escape, underhook the leg, or post your foot on the hip to turn. Angling exposes the carotid line and frees your choking thigh to bite across the neck.
• +Clear the shoulder line: Move the opponent’s trapped arm across your centerline. Your goal is to use the shoulder as one side of the strangle. Grips on the wrist and triceps, combined with head control and hip movement, help you cross and keep the arm in.
• +Lock, then adjust: Shoot your leg over their shoulder and lock a loose triangle first to establish control. Then make incremental adjustments—pull the head, underhook the far leg to stop stacking, scoot your hips, and re-bite deeper—before finishing.

Common entries include:

• +Closed guard snap-down to wrist control, stuffing one arm in and one arm out before shooting the triangle.
• +Overhook/underhook guard where you off-balance, pull the head, and kick the leg over the shoulder.
• +Hip bump to triangle when the opponent posts an arm to stop your sit-up sweep.
• +Lasso or collar-and-sleeve in gi to force inside arm exposure.
• +K-guard and shin-to-shin entries in no-gi to flow from leg entanglements to upper-body triangles.
• +Front headlock reactions when opponents thread an arm between your legs to post.

Finishing Details, Counters, and Troubleshooting

• +Bite and knee line: The thigh across the neck must sit deep, close to your opponent’s jawline. Curl your toes back and point your knee toward the sky to increase bite. Your bottom leg’s knee should be tight under their trapped shoulder to remove daylight.
• +Angle, angle, angle: If your triangle isn’t finishing, you’re likely too square. Grab the shin of your choking leg, plant your free foot on the hip, and rotate. Underhooking your opponent’s far leg with your arm will also turn your hips and prevent stacking.
• +Lock behind the knee: When possible, clasp your figure-four behind your knee rather than on the calf or ankle. A deeper lock shortens the triangle and boosts pressure.
• +Head control is non-negotiable: Use a palm-to-palm grip, gable grip, or the crown/occiput pull to break posture. Short, repeated tugs are better than one long pull. Keep your elbows tight so their head can’t pop up.
• +Shoulder line management: If the trapped arm is creeping back across, re-stuff it with your elbow and hip motion before you squeeze. Think “position, then pressure”: don’t burn out by squeezing early.
• +Stack defense: Underhook the far leg to off-balance and angle. If they still stack, post your free hand on the mat to pivot, or sit up and sweep by rotating toward the underhooked leg. From there, finish on top with a mounted triangle.
• +Strong-posture opponents: Switch to the teepee triangle choke by closing both legs upward if angling is difficult, or transition to armbar and omoplata when their elbow position gives it away. The triangle is a hub—use it to threaten multiple finishes until one opens cleanly.
• +Safety considerations: The triangle is a blood choke, but powerful neck cranking can occur if you pull excessively on the head while misaligned. Apply pressure gradually, follow tap etiquette, and avoid yanking the head if your angle isn’t set. In training, prioritize clean carotid pressure over spinal torque.

Common Mistakes and How to Fix Them

• +Squeezing before structure: Students often try to finish with poor angle or shallow leg position. Fix by adjusting first—grab your shin, pivot, and bite deeper—then squeeze.
• +Forgetting to control the head: Without posture control, opponents stand and stack. Keep a consistent grip behind the head and use your core to curl their posture down.
• +Locking too early on the foot: Aim to lock behind your knee. If your legs are short or opponent is large, use the hip-post and shin-grab sequence to tighten the circle before relocking.
• +Letting the trapped arm slide back: Bracket their wrist with your hip and elbow, use mini hip escapes to keep it across, and add a cross-collar or neck tie to deny posture while you adjust.
• +Staying flat on your back: A flat back equals weak angles. Sit up on your elbow, underhook the far leg, or pivot off your posted foot to rotate your hips toward their trapped shoulder.

What to Study First

• +Posture breaks and entries from closed guard: Learn to recognize the one-in, one-out arm pattern that signals a triangle opportunity. Drill snap-downs, wrist control, and overhook setups.
• +Angle creation mechanics: Practice grabbing your shin, posting on the hip, and pivoting until it’s automatic. Reps matter more than strength here.
• +Finishing parameters: Memorize the checklist—head down, arm across, bite deep, angle, lock behind the knee, squeeze with your legs and hips, not your adductors alone.
• +Follow-ups: Pair your triangle with armbars and omoplatas. If a triangle stalls, switch proactively. This mirrors how top competitors structure their “triangle hub” game.
• +Variations worth previewing: Mounted triangle choke and rear triangle choke to finish after sweeps or back attacks; flying triangle choke for advanced students comfortable with safe stand-up entries; teepee triangle choke as a bailout when angle is hard to achieve. If you’re exploring arm triangle bjj systems from top (e.g., mount or side control), note the conceptual overlap—angle, shoulder line, and head control—even though the mechanics differ from the leg triangle.

Using BJJ University to Learn the Triangle Choke Faster

BJJ University is a free, curated learning hub that organizes Brazilian Jiu-Jitsu resources so you can study more efficiently. Use the navigation menu to browse categorized videos, short clips, breakdowns, and instructional resources by instructor, technique, position, category, and training topic. You’ll find classic closed-guard triangles, modern leg-in entries from guards like K-guard, and finishing details that carry over to mounted and rear variations.

Start at the Triangle Choke main page to compare different teaching styles and drill orders. Then branch into related positions like closed guard, open guard, and back attacks, and explore instructors known for clear triangle systems. Build a playlist of entries, troubleshooting clips, and finish-focused drills you can revisit before class or competition.

Bookmark BJJ University, and share it with teammates, beginners, and friends who want reliable, free BJJ learning resources. Consistent, organized study—paired with purposeful drilling—will turn the triangle choke from an occasional catch into a dependable finishing tool.

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Related BJJ University Pages

• 1Triangle Choke main page: Direct access to curated triangle choke videos, clips, and breakdowns organized by entries, finishes, and troubleshooting.
• 2All BJJ techniques: Browse related techniques like armbar, omoplata, and back attacks to build a complementary submission chain around the triangle.
• 3Toreando Pass Technique Guide: Compare related BJJ University technique study guides.
• 4Tripod Sweep Technique Guide: Compare related BJJ University technique study guides.