BJJ Concepts FREE Videos – Fundamental Principles & Guides
BJJ concepts are the principles that make techniques work—base, posture, frames, wedges, Kuzushi, connection, timing, and pressure across gi and no-gi. On this page you’ll browse a curated collection of free videos, clips, and breakdowns from proven instructors and systems: John Danaher’s positional hierarchies, Priit Mihkelson’s defensive shell, Lachlan Giles on leverage and knee-line, Ryan Hall on angles, Gordon Ryan’s top pressure, and ecological training ideas from Mir Khasin and BJJ Fanatics features. Compare teaching styles side by side—concept overviews, live examples, and system maps that tie guard retention, passing, and escapes together. Use these hand-picked resources to clarify strategy, troubleshoot sticking points, and build decision-making faster. Scroll, watch, and layer concepts into your rounds today. Read the full Concepts Strategy category guide.
Concepts Strategy from Bernardo Faria (15 Videos)
Jiu Jitsu For Old Guys Bundle by Bernardo Faria
$1347.00 • BJJ Fanatics
The video features 5-time World Champion, Bernardo Faria, introducing his 6-part course bundle "Jiu Jitsu For Old Guys". Bernardo explains how his techniques are designed for all ages and are effective regardless of physical explosiveness. He focuses on the system for controlling the opponent from various guards, setting up passes, and controlling the top opponent using his renowned guard system. These systems, he assures, are easy, effective, and built for rapid skill development.
Jiu Jitsu For Old Guys: Fundamental Game Plan by Bernardo Faria
$197.00 • BJJ Fanatics
In this instructional video, 5x World Champion Bernardo Faria guides the viewer through the development and implementation of a comprehensive game plan for Jiu-Jitsu, specifically tailored for older grapplers. The content covers various aspects including the bottom game, passing game, submissions, pinning systems, and control techniques. Bernardo's unique systems have helped many to improve their performance and confidence on the mat, regardless of age, athletic level, or skill level. This all-encompassing instructional provides viewers with simple, effective techniques to dominate any opponent, making it an essential tool in every grappler's arsenal.
Foundations of Brazilian Jiu Jitsu No-Gi by Bernardo Faria
$99.00 • BJJ Fanatics
In his instructional video, 5x World Champion Bernardo Faria presents the foundations of Brazilian Jiu Jitsu for No-Gi training. He focuses on teaching techniques that require no athleticism, emphasizing the importance of mastering the fundamentals of Jiu Jitsu, especially in No-Gi. These techniques are helpful for all ages and skill levels, and are particularly beneficial for older grapplers. Faria's methods place emphasis on the simplicity and understanding of the basics, which have led him to multiple world championships.
Champions Mindset by Bernardo Faria
$79.00 • BJJ Fanatics
This video features Bernardo Faria, a five-time World Champion, providing guidance on the mental side of Brazilian Jiu-Jitsu (BJJ). He shares key mental exercises and techniques that can help unlock a practitioner's BJJ potential and improve their success rate during training and on tournament day. Faria also opens up about what goes through his mind during fights, thought processes that can be applied by others the next time they roll. This is part of a series that explores the mental strategies of top BJJ athletes.
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
$49.50 • BJJ Fanatics
The video features 5x World Champion, Bernardo Faria, teaching the fundamentals of Brazilian Jiu Jitsu (BJJ). Described as a master of fundamentals, Faria emphasizes the importance of developing a strong foundation in BJJ noting that basics are what leads to victory. His instruction is suitable for any age, rank, athletic level, and fitness level, making it a valuable learning tool for anyone interested in building a solid foundation in BJJ.
Introduction To BJJ by Bernardo Faria
$47.00 • BJJ Fanatics
The video serves as an Introduction to BJJ by Bernardo Faria, a renowned 5X World Champion in Brazilian Jiu-Jitsu. It provides a comprehensive guide to the basics of Brazilian Jiu-Jitsu, with lessons on different positions, strategies, and concepts for self-defense, sport, and fitness. By sharing his years of competition and teaching experience, he answers the common questions of beginners and helps boost their confidence. A key point is that Faria imparts his knowledge about the pros and cons of each BJJ position and provides direction and tips as if speaking to a family member.
Concepts Strategy from John Danaher (9 Videos)
Ageless Jiu Jitsu: Winning When You're Older Or Less Athletic Bundle by John Danaher
$627.00 • BJJ Fanatics
This video features instructor John Danaher introducing his Ageless Jiu Jitsu series, especially curated for those who might be older or less athletically inclined. This large bundle of instructional videos emphasises on strategy, leverage, and technique instead of reliance on raw strength or explosive athleticism. With the techniques and strategies imparted in this bundle, practitioners can train smarter not harder, maintain their practice as they age or improve their technique without relying too much on physicality.
Ageless Jiu Jitsu: Winning When You're Older or Less Athletic - Bottom Game by John…
$197.00 • BJJ Fanatics
This instructional video features renowned coach John Danaher teaching strategies and techniques particularly useful for older or less athletic practitioners of Brazilian Jiu-Jitsu (BJJ). He emphasizes understanding key positions like half guard, mount, and rear mount, and explains how to utilize these positions for sweeping offense and submission finishing. Techniques covered include the tightwaist series, deep half, knee levers, ude gatame, front chokes, and more, all optimized for the older and less agile grappler. The video, aimed at improving performance without reliance on speed or flexibility, is part of a broader series taught by Danaher at Team New Wave.
Ageless Jiu Jitsu: Winning When You're Older and Less Athletic - Bottom game: Gi by…
$197.00 • BJJ Fanatics
This instructional video, presented by the legendary BJJ coach, John Danaher, provides an insightful guide on ageless Jiu-Jitsu strategies. He teaches viewers how to outsmart athletic opponents, particularly when you are less athletic or older. Techniques covered include offensive guards, pin escapes, and strategic gameplans. The video also emphasizes the critical role of the Gi and showcases ways to submit opponents with a cross collar strangle.
Ageless Jiu Jitsu: Winning When You're Older Or Less Athletic - Top Game Gi by John…
$197.00 • BJJ Fanatics
This instructional video by world-renowned coach, John Danaher, is part of his 'Ageless Jiu Jitsu' series intended to help older or less athletic practitioners succeed. The video focuses on the top game gi position, teaching strategies for obtaining proper grips, creating kuzushi (off-balancing), executing takedowns, passing the guard, and effective pinning. The techniques taught are high-percentage moves, meant to be accessible to any practitioner, reflecting Danaher's belief in nuance and precision over raw athleticism. Every technique is explained with older grapplers in mind to help them stay competitive regardless of physical limitations.
Concepts Strategy from Heath Pedigo (3 Videos)
The Daisy Fresh Curriculum: No-Gi Purple Belt Bundle by Heath Pedigo
$697.00 • BJJ Fanatics
In this video, Instructor Heath Pedigo introduces his Daisy Fresh Curriculum for the No-Gi Purple Belt level. This curriculum is designed to help BJJ practitioners transition from a collection of individual techniques into a strategic system of movements. It is aimed at improving decision making and transitions on the mat, leading to increased effectiveness. The methods and system shared by Pedigo are based on decades of experience and have been proven by successful athletes.
Concepts Strategy from Roy Dean (4 Videos)
Blue Belt Requirements 2.0 by Roy Dean
$199.00 • BJJ Fanatics
In this video, Roy Dean presents his GO FURTHER FASTER series, focusing on blue belt requirements in Brazilian Jiu-Jitsu. The goal of the series is to provide viewers with the techniques and insights necessary to advance in the sport at an accelerated pace. Focused on Jiu-Jitsu fundamentals, it's described as one of the most comprehensive systems available. It aims to enhance the learner's level of understanding and reduce the usually required time to advance in skill.
Brazilian Jiu Jitsu Purple Belt Requirements by Roy Dean
$99.00 • BJJ Fanatics
The video features Roy Dean, an accomplished Brazilian Jiu-Jitsu instructor, guiding viewers through the key skill sets and knowledge required to earn a purple belt. Throughout the instructional video, Dean presents a variety of techniques and strategies that have proven successful in real-world applications. This comprehensive guide is intended to greatly enhance viewers' understanding and performance in Brazilian Jiu-Jitsu, while also catalyzing their progression to the next belt level.
Concepts Strategy from Giancarlo Bodoni (11 Videos)
Concepts Strategy from Firas Zahabi (9 Videos)
Core Striking Combinations and Tricky Attacks by Firas Zahabi
$97.00 • BJJ Fanatics
The video features Firas Zahabi teaching core striking combinations and complex attacks. He imparts techniques to evade strikes and counter using defensive movements. Zahabi also shares his preferred drills that focus on head movement, touch sparring, counter-attacking, and footwork. In conjunction, the video teaches two-way striking drills where each participant develops their timing and defensive methods in response to each attack.
Concepts Strategy from Gordon Ryan (6 Videos)
My Evolution Your Revolution ADCC Breakdown Bundle by Gordon Ryan
$499.00 • BJJ Fanatics
This video is a promotional breakdown bundle by Gordon Ryan highlighting the techniques and strategies that led to his double gold win at the ADCC. He discusses his most successful systems such as back takes, back attacks, open guard, leg locks and guard passes. It also includes footage of Gordon Ryan in action with his techniques being broken down in real-time to provide a deeper understanding of his strategies in motion. The aim of the video is to allow the viewers to gain insight into his methods and to incorporate these winning techniques into their own game.
My Evolution Your Evolution: ADCC 2017 Analysis by Gordon Ryan
$197.00 • BJJ Fanatics
The video features ADCC Absolute Champion, Gordon Ryan, analyzing his own past matches from the 2017 ADCC Championship. He provides real-time commentary, explaining his strategies and techniques used against top-ranked competitors. He also takes viewers to the gym to demonstrate step-by-step techniques that made him successful in his matches. Techniques across different positions including leg locking, passing, and back attacking are demonstrated.
The Sport of Kings: High Performance Mindset For Grappling by Gordon Ryan
$150.00 • BJJ Fanatics
This video features multiple time ADCC champ Gordon Ryan sharing his insight on how to cultivate a high performance mindset for grappling. He provides advice on how to train, compete, and live a lifestyle conducive to maximizing success in jiu-jitsu. He explains how he achieved his confident demeanor and offers a breakdown on his approach to competition, from warming up to game planning. Throughout the video, Ryan utilizes real-life examples from his career to demonstrate how he has developed his mental strength.
Concepts Strategy from Tom DeBlass (3 Videos)
Fundamentals of No Gi Grappling by Tom DeBlass
$147.00 • BJJ Fanatics
The video provides No-Gi grappling instruction from Tom DeBlass, a seasoned BJJ coach and competitor. It explores concepts of No-Gi grappling, focusing on takedowns, submissions, and transitions. DeBlass shares his training methods and drills developed from years of experience at the highest levels of competition. The video aims to help students build a solid foundation in No-Gi grappling.
Concepts Strategy from Duane Ludwig (5 Instructionals)
The Tao Of MMA Bundle by Duane Ludwig
$497.00 • BJJ Fanatics
The video features a host of seasoned MMA coaches who teach specific strategies used in MMA. It highlights the key concepts in moving and striking on feet, with a range of combinations and drills for improvement. The video also shares techniques for wrestling and controlling opponents, emphasizing MMA-specific takedown skills. Finally, it focuses on teaching the five most successful submissions in MMA, with clear instructions and effective grappling techniques.
Coaches Course by Duane Ludwig
$199.00 • BJJ Fanatics
In this video, coaches Duane Ludwig and Bas Rutten offer guidance on running a successful coaching class. They break down the details of structuring a class, pairing partners, and ensuring student development. Various drills, exercises, and strategies are demonstrated to help classes get better quickly. The instructors also discuss related topics like travel concerns, cornering, game planning, and running leveled sparring sessions.
The Bang! Timing Course by Duane Ludwig
$97.00 • BJJ Fanatics
The video features renowned coach Duane Ludwig and includes appearances from TJ Dillashaw, Sam Coutts, and Jessica Ludwig. It is part of a 4-part series that focuses on improving and perfecting timing in striking. The instruction spans a wide range of striking concepts from basic punches/kicks to defensive strikes and counter strikes. The video also provides various drills for enhancing your timing skills and strategizing perfect opportunities for hard-hitting counters against commonly used strikes.
How To Build A Rotating Curriculum BY Duane Ludwig
$79.00 • BJJ Fanatics
The video is an instructional guide by Duane Ludwig on how to build a rotating curriculum for MMA and grappling coaches. Duane shares his experience and strategies on creating a dynamic and adaptable curriculum that will keep athletes motivated and goal-oriented. The guide provides useful insights and techniques that will not only transform coaching styles but also improve fighters' performance. The rotating curriculum aims to keep training fresh and effective while accommodating various skill levels.
Fundamental Instructors Course by Duane Ludwig
$79.00 • BJJ Fanatics
This video guides viewers through how to successfully manage and run a martial arts training academy. The instructor, Duane Ludwig, focuses on communication strategies, setting up classes, maintaining student engagement, and goal setting. Another major focus is how to effectively run a children’s class. The video applies these concepts through real-life examples from Ludwig’s own experiences as a coach.
Concepts Strategy from Andre Galvao (2 Videos)
The Basics of Brazilian Jiu Jitsu by Andre Galvao
$127.00 • BJJ Fanatics
This video features renowned world champion and coach, Andre Galvao, instructing on the basics and winning fundamentals of Brazilian Jiu-Jitsu. The 24-day program comprises of learning various techniques including sweeps, submissions, escapes, and guard passing. The aim is to deepen viewers' understanding of the Jiu-Jitsu game to improve overall proficiency. Techniques taught include armbars, chokes, kimuras, americana, while Galvao also guides on strategies to escape from unfavourable positions, especially against larger opponents.
Concepts Strategy from Jordan Teaches Jiujitsu (4 Videos)
Concepts Strategy from Lachlan Giles (4 Videos)
Concepts Strategy from Nicolas Renier (4 Instructionals)
Luta Livre Another Vision of Ground fighting Bundle by Nicolas Renier
$1497.00 • BJJ Fanatics
This video features multiple instructional lessons on Luta Livre ground fighting techniques by Nicolas Renier, a black belt holder and a multi-time ADCC veteran. It aims to dissect and teach effective Luta Livre grappling strategies, concepts, and lessons, enhancing viewers' understanding and performance in this niche. This bundled video set offers an in-depth exploration of Luta Livre-based grappling solutions.
Luta Livre Compression by Nicolas Renier
$79.00 • BJJ Fanatics
The video provides a lesson by Nicolas Renier who highlights the importance of understanding the difference between muscle and bone compression in Brazilian Jiu-Jitsu. He instructs on how to utilize compression to open the guard, specifically targeting biceps and quadriceps. He demonstrates applying this pressure from the spider guard position and offers guidelines on achieving powerful submissions on opponent's muscles, ribs, neck and more. In addition, viewers are shown high-level submissions such as a triangle trap and inverted americana.
How To Build Your Classes by Nicolas Renier
$79.00 • BJJ Fanatics
This video features BJJ instructor Nicolas Renier who shares his knowledge on how to effectively structure and build Brazilian Jiu-Jitsu classes. He highlights the importance of warming up to prevent injuries in students, as well as the value of teaching specific techniques for maximum benefit. Renier also discusses the use of focused sparring drills to help students develop specific skills, and the application of effective cool-downs after training. With a range from fundamental to advanced techniques, this video serves as a valuable guide for BJJ instructors.
Luta Livre: Orange Belt Requirements by Nicolas Renier
$79.00 • BJJ Fanatics
This video is a comprehensive instructional by well-known coach and ADCC veteran, Nicolas Renier. He introduces viewers to the concepts and techniques of Luta Livre, a Brazilian martial art focused on grappling and submission. Renier specifically outlines the requirements for obtaining an orange belt in his NR Fight Club academy, including demonstrating techniques and control methods for major grappling positions such as side control, back, and mount. The video serves both as a guide for beginners wishing to achieve an orange belt rank and as a refresher for seasoned fighters looking to sharpen their fundamental grappling skills.
Concepts Strategy from Ryan Hall (4 Videos)
Concepts Strategy from Travis Stevens (4 Instructionals)
BJJ Basics Bundle by Travis Stevens
$157.00 • BJJ Fanatics
This video is an instructional guide presented by Travis Stevens, an Olympic judo silver medalist and BJJ black belt. The video comprises over three hours of basic BJJ concepts and instructions that aim to help viewers unlock rapid BJJ improvement. Stevens emphasises the value of understanding concepts over techniques in enhancing one's BJJ skills. The video specifically features two full-length instructional videos as part of the bundle.
BJJ Basics by Travis Stevens
$127.00 • BJJ Fanatics
In this video, Olympic Judo medalist and Brazilian Jiu-Jitsu black belt Travis Stevens instructs viewers on the fundamental techniques and strategies of Brazilian Jiu-Jitsu. The instruction covers various positions from both offensive and defensive perspectives. The video is designed to help viewers understand each position better and simplify their approach by focusing on what matters most. The tutorial is part of the "BJJ Basics" series by Travis Stevens.
Fundamentals & Concepts by Travis Stevens
$79.00 • BJJ Fanatics
The video is an instructional guide by Travis Stevens, an Olympic Judo Silver Medalist. He discusses unique grappling techniques applicable to Brazilian Jiu-Jitsu, with a focus on fundamental concepts and strategies. Stevens emphasizes the importance of building a strong foundation of skills in various forms of grappling. This instruction aims to enhance learning efficiency and is suitable for anyone, regardless of age, rank, athletic capability, or fitness level.
Scientific Gripping Systems For Jiu Jitsu by Travis Stevens
$79.00 • BJJ Fanatics
The video is an instructional Brazilian Jiu-Jitsu (BJJ) piece hosted by Travis Stevens, an Olympic Judo Silver Medalist and World Class BJJ Black Belt. He focuses on explaining the importance and function of grips in the art of BJJ. The video underlines the fact that gripping is a fundamental process that practitioners often neglect, emphasizing the need to understand its function to enhance game performance. Travis further promises an entirely new perspective on grips with his scientific approach.
Concepts Strategy from Wim Deputter (1 Videos)
The Mirroring Principle Bundle by Wim Deputter
$647.00 • BJJ Fanatics
This instructional video is about 'The Mirroring Principle' by black belt instructor Wim Deputter. This technique is used for self-defense and grappling in BJJ. Wim provides a systematic approach to posture and how to mechanically open and break the guard from a top position using a concept he calls the 'King’s Gambit'.
Concepts Strategy from Brian Glick (2 Videos)
Simplify the System Bundle by Brian Glick
$497.00 • BJJ Fanatics
Simplify the System Bundle is an instructional video series by Brian Glick. Over the course of 5+ hours, Glick breaks down complex Brazilian Jiu-Jitsu moves and concepts into simple, effective systems that are useful on the mat. His approach is practical and no-nonsense. This bundle is beneficial for beginners seeking clarity and advanced students aiming to refine their fundamentals.
Concepts Strategy from Chewjitsu (3 Videos)
Concepts Strategy from Chris Paines (1 Videos)
Turning Defensive Cycles Into Offensive Cycles by Chris Paines
$79.00 • BJJ Fanatics
The video is an instructional piece by Chris Paines on understanding and transitioning from defensive cycles into offensive cycles in Brazilian Jiu-Jitsu (BJJ). Chris explains how confidence in defense can be a launching pad for effective offense, highlighting that knowing how to exploit defensive positions can give an edge in grappling exchanges. The video covers insights into positioning, aiming to maximize defensive efficiency while preparing for an offensive strategy. The overall goal is to deepen the understanding of the grappling game and build confidence in transitioning from defense to offense.
Concepts Strategy from Garry Tonon (1 Videos)
Fundamentals: Simple Systems by Garry Tonon
$197.00 • BJJ Fanatics
This instructional video series called 'Fundamentals: Simple Systems' by Garry Tonon, helps viewers master Brazilian Jiu-Jitsu (BJJ) by focusing on essential techniques. The philosophy behind the instructional series is that mastering the fundamentals will unlock superior BJJ skills. Tonon breaks down complex strategies and techniques from his years of experience into easy-to-understand concepts. Regardless of one's skill level, this video offers valuable insights on controlling the pace of the match, dominating your opponent, and achieving competitive superiority.
Instructional buying guides
- The Tao Of MMA Bundle by Duane Ludwig: MMA Fundamentals Across Striking, Wrestling and Grappling
- Simplify the System Bundle by Brian Glick: Half Guard, Side Scissor, Sumi Gaeshi Bundle
- The Mirroring Principle Bundle by Wim Deputter: Pressure, Defense, and Finishes
- Heath Pedigo Daisy Fresh No-Gi Purple Belt Bundle Curriculum Guide
- Gracie Fundamentals Bundle by Rayron Gracie: Four-Course Positional System
- John Danaher Ageless Jiu Jitsu Bundle for Older or Less Athletic Grapplers
- Jiu Jitsu For Old Guys Bundle by Bernardo Faria: Guard, Passing, Escapes
- Nicholas Meregali Fundamentals of Jiu Jitsu Bundle: Gi Guard and Passing System