Heel Hook Jiu Jitsu FREE Videos & Techniques Guide
The heel hook is a powerful leg lock targeting the knee via rotational force on the heel—core to modern no-gi and increasingly relevant in gi. Here you’ll browse a curated mix of free videos, clips, and breakdowns covering entries from ashi garami, outside/inside sankaku, K-guard, 50/50, and saddle/411, plus safe mechanics, finishing details, and defenses. Compare systems and teaching styles from coaches like John Danaher, Gordon Ryan, Craig Jones, Lachlan Giles, and Mikey Musumeci, alongside competition-proven sequences and positional troubleshooting. Use these hand-picked resources to study setups, counter-leg pummeling, grip battles, reaps, and transitions to kneebar or toe hold chains. Scroll, watch, and refine your leg lock game with clear progressions you can drill today. Read the full Heel Hook technique guide.
Heel Hook — Leg Locks (Top 20 Videos)
Down Right Sloppy Jiu Jitsu Bundle by Eoghan O'Flanagan
$427.00 • BJJ Fanatics
This video features BJJ instructor Eoghan O'Flanagan teaching his signature heel hook technique from the half butterfly position. The instructional bundle contains four videos, in which O'Flanagan covers a variety of moves such as countering outside passers and lower body attacks, plus guards that are often overlooked. Many fans appreciate his clear and competent teaching style, as well as the effectiveness of his modern BJJ techniques.
Heel Hook The World: The Complete Beginners Guide by Heath Pedigo and Jacob Couch
$197.00 • BJJ Fanatics
This video is a complete beginner's guide to executing a heel hook, a technique within the leg lock game, provided by BJJ experts Heath Pedigo and Jacob Couch. After watching this video, viewers should have a deeper understanding of leg entanglements, gain insights into maintaining tight grips with both upper and lower body controls, and learn how to obtain finishing grips. The video also features troubleshooting advice to manage common issues students may encounter when executing these techniques. The heel hook is taught from multiple positions and situations, making the content applicable to a variety of practice environments.
The Saddle by Lachlan Giles
$197.00 • BJJ Fanatics
In this video, Lachlan Giles, a renowned expert in the field of Jiu-Jitsu, presents an instructional masterclass on the Saddle position. He dives into techniques like heel hooks, cloverleaf, Aoki locks, and straight ankle attacks. Giles discusses advanced principles and methods to control your opponent and apply successful submissions. He also demonstrates each concept in live training and discusses troubleshooting methods for defensive reactions such as hiding the heel and roll outs.
Breaking Legs and Breaking Hearts by Garry Tonon
$197.00 • BJJ Fanatics
In this instructional video, ADCC medalist Garry Tonon teaches advanced heel hook techniques focusing on leg locking. As a member of the Danaher Death Squad, he demonstrates how to enter into Ashi Garami from dynamic and safe positions. Garry also shares his guide to dominating from the back side position using heel hooks. He emphasizes on combining these techniques into one unified system to optimize leg offense.
Leg Lock Land Mines: Attacking & Counter Attacking by Kade & Tye Ruotolo
$197.00 • BJJ Fanatics
In this instructional video, Kade & Tye Ruotolo, both ADCC medalists, teach a variety of lower body submission techniques such as heel hooks, knee bars, and calf slicers. The video covers entries from numerous common positions including those from the top, guard, and standing. The Ruotolos share their signature techniques, emphasizing an aggressive style that focuses on action and submission offense while providing viewers with numerous techniques that can enhance their no-gi game, making it more dangerous and compatible with the current trends in leg locking.
Systematically Attacking The Legs by Gordon Ryan
$174.50 • BJJ Fanatics
This video is a masterclass by Gordon Ryan, focusing on attacking the lower body and various leg entanglement positions such as Irimi Ashi Garami, Cross Ashi, 50/50, and Outside Ashi. Ryan goes through step-by-step how to successfully apply these techniques, and defend against them while maintaining safety. Key submission techniques taught are inside and outside heel hooks. The instruction includes rolling footage where Ryan demonstrates these techniques in action.
Outside Ashi Reloaded by Jason Rau
$127.00 • BJJ Fanatics
This video features Jason Rau teaching strategic attacks, relentless pressure, and chained submission techniques for a dominant game in Brazilian Jiu-Jitsu. In it, he particularly focuses on the potential of outside ashi garami, roll into two of the most effective submissions: the ankle lock and heel hook. Rau elaborates on the interplay between these techniques, using the opponent's defense to one attack as an opening for the other, leading to a higher finish rate and keeping the opponent off-balance.
Leglocks The UK Variant by Eoghan O'Flanagan
$127.00 • BJJ Fanatics
The video features instructor Eoghan O'Flanagan demonstrating various leg lock techniques from the Single Leg X position. O'Flanagan emphasizes a strategy of using your own legs to control your opponent's. He teaches how to apply brutal heel hooks and other submission moves that put immense pressure on your opponent's joints. Regardless of whether your adversary is standing, seated, or on their back, the techniques taught can be adapted to secure a submission.
Ashi Origami: The Art of Folding Legs by Zach Green
$127.00 • BJJ Fanatics
In this video, Zach Green provides an instructional guide for executing effective leg attacks from various positions in Brazilian Jiu-Jitsu such as Ashi Garami, X-guard, 50/50, and Honeyhole. He highlights the essential transition moments for one attack to another and demonstrates multiple types of attacks like heel hook variations, straight footlocks, toe holds, and the z lock. Zach also covers how to take advantage of overly defensive opponents by sweeping and taking their back. Additionally, he provides strategies on passing guards that can blend seamlessly with leg attacks.
Blue Print to Beginner: Intermediate Leglocks by Tom DeBlass
$127.00 • BJJ Fanatics
Tom DeBlass, a noted BJJ black belt and a Renzo Gracie black belt, teaches various techniques for executing successful leg locks in this instructional video. Main learning focuses include the achilles lock, heel hook, estima lock and others. DeBlass explains how to set these techniques up from common grappling positions such as butterfly guard, closed guard and half guard. The video also explores advanced moves like kneebar rolls and calf slicers, highlighting how these intricate techniques can be applied safely and effectively.
Heel Hook — Submissions (7 Videos)
Championship Catch Wrestling: Heel Hooks by Josh Barnett
$127.00 • BJJ Fanatics
In this video, Josh Barnett, a renowned UFC Heavyweight Champion and submission specialist, teaches the nuances of executing heel hooks on the ground. Emphasizing on the importance of precise timing and impeccable technique, he guides the viewer through the details of the Catch Wrestling style heel hooks. Not only does this lesson enhance grappling skills but it also provides the confidence to control and finish fights on the ground.
Exploring Outside Heel Hooks by Sean Applegate
$79.00 • BJJ Fanatics
This is an instructional video by Sean Applegate, a 10th Planet Black Belt and ADCC Trials Veteran, focusing on the outside heel hook technique. He provides detailed instructions on how to execute an outside heel hook with precision, and builds a comprehensive understanding of the submission attack. The video covers various aspects including mechanics, gripping variations, attacks from multiple positions, and different entries and finishes. It also touches upon how to resist opponents and improve lower body submission game.
Heel Hook — Transitions (6 Videos)
Heel Hook — Escapes (4 Videos)
Heel Hook — Guard Retention (1 Videos)
The No Gi Open Guard Bundle by Lachlan Giles
$249.00 • BJJ Fanatics
This video is an instructional series by ADCC Medalist Lachlan Giles on mastering various techniques in No-Gi Open Guard. It covers a range of techniques from K Guard to De La Riva, Reverse De La Riva, single leg X, X Guard and leg locks. Giles demonstrates how to enter into and transition through these positions, maintain guard, and launch attacks. He also elaborates on the 70/30 heel hook position, spotlighting a systematic approach to executing a heel hook.