Triangle Choke FREE Videos: BJJ Techniques & Breakdowns
The triangle choke is a fundamental strangle from guard that traps the neck and one arm with your legs, finishing from closed, open, and mounted positions in gi and no-gi. Below, we’ve hand-picked free instructional videos, breakdowns, and clips covering classic setups (arm drag, hip bump, overhook), chain attacks (armbar, omoplata, gogoplata), counters and escapes, plus high-percentage finishing details. Compare teaching styles from recognized coaches and competitors—think Ryan Hall, John Danaher, Craig Jones, Firas Zahabi, and Mendes Brothers—and see how systems like K-guard, shin-to-shin, and front headlock entries feed into the triangle. Browse quickly, test variations, and refine angles, grips, and bite so you can progress from basic locks to reliable, competition-ready finishes. Keep scrolling, watch, and level up your triangle game today. Read the full Triangle Choke technique guide.
Triangle Choke — Submissions (Top 20 Videos)
Systematically Attacking The Back by Gordon Ryan
$349.00 • BJJ Fanatics
The video features ADCC double gold champ, Gordon Ryan, sharing his signature back attack system consisting of strangles, armlocks, triangles and combinations. Gordon explains and demonstrates these techniques, detailing how he and his coach, Professor John Danaher, have developed them. These methods have been instrumental in his success, including achieving multiple submission wins as a black belt. The video also includes real-time gym breakdowns of Gordon's proven submission game.
Systematically Attacking Triangles by Gordon Ryan
$349.00 • BJJ Fanatics
In this instructional video, Gordon Ryan teaches viewers how to systematically attack a triangle. He presents an 8-part masterclass that covers all variations, setups, and finishes for the technique, with rolling footage and commentary included for additional clarity. The course includes various triangle variations such as the front triangle, side triangle, reverse triangle, and back triangle. It also demonstrates how to execute these techniques from numerous positions while highlighting ideal finishing mechanics.
Systematic Submission Dilemmas: High Level Triangle and Leg Lock Combos by Craig Jones
$197.00 • BJJ Fanatics
In this instructional video, Craig Jones, one of the top no-gi grapplers globally, offers an in-depth explanation of his lethal submission system. The video emphasizes combining triangle chokes and leg locks. Jones details various techniques that allow for the best control and potency from different positions. The video also includes live-rolling footage wherein Jones provides step-by-step analysis of the presented concepts.
The Yoku Sankaku Side Triangle by Neil Melanson
$190.00 • BJJ Fanatics
The video features Neil Melanson, a globally respected and renowned grappling instructor, discussing and teaching on the intricacies of mastering the Yoku Sankaku, a particular form of side triangle. Different methods of transitioning into the sankaku from common positions such as the half guard, k guard and side control are thoroughly explained by Neil. He also highlights how to further utilize this position to lead to other various submission combinations such as armbars, kimuras, and toe holds, among others. His teaching methodology has been shaped by experience in various grappling arts, aiming to provide the most effective techniques.
The Science of Filthy Triangles by Neil Melanson
$127.00 • BJJ Fanatics
The video is an instructional content about the Science of Filthy Triangles by renowned BJJ and catch-wrestling coach, Neil Melanson. He presents how to setup and execute various forms of triangle chokes, comprising reverse triangle, corner lock triangle, hand choke triangle, etc., from common positions such as open guard, closed guard, and mount. He simplifies key triangle choke concepts under Melanson’s Law, emphasizing its efficient integration with other submissions such as kimura shoulder lock.
Submit The World by Charles Oliveira
$127.00 • BJJ Fanatics
This video is a submission tutorial taught by the UFC's all-time submission victories leader and lightweight champion, Charles Oliveira. He provides detailed, step-by-step guidance on how to execute successful submissions that he has employed in his fights. These include techniques such as the arm triangle/darce, the guillotine, and the calf slice. The techniques are explained with an emphasis on optimum efficiency and powerful execution.
Master The Triangles by Karel "Silver Fox" Pravec
$99.00 • BJJ Fanatics
This video is taught by Karel "Silver Fox" Pravec, who is a highly respected professor and one of the first American students of legend Renzo Gracie. The video centers on the triangle submission, specifically how to master the technique for a more dangerous game. He teaches how to view the triangle as a position of control, not just a submission. Over decades, he has cultivated an advanced understanding of triangle strategy, and he shares key tips and advice to improve your technique.
Cryangles, Triangles & Leglocks by Mike Bidwell
$97.00 • BJJ Fanatics
This video is an instructional clip where Mike Bidwell, a renowned BJJ black belt instructor, teaches the audience how to execute cryangle, triangle, and leg locks from an open guard position. He focuses on the nuances of these demoralizing submission techniques and provides detailed guidance on achieving the correct angles and tight locks to make opponents tap out. Bidwell also demonstrates the X-guard setup to control fights and setup leg locks and sweeps, using this powerful guard position. Additionally, he introduces his favorite reverse triangles from the bottom position, and the intricate imanari roll leg lock entry.
Death By Mounted Triangle by Crystal Nadeau
$79.00 • BJJ Fanatics
This instructional video features MMA fighter and Jiu-Jitsu practitioner Crystal Nadeau explaining her "Death By Mounted Triangle" system. Nadeau teaches viewers how to effectively achieve high mount on an opponent and then secure a mounted triangle. She also provides solutions to common defensive maneuvers like the bridge and roll, showing viewers how to stay on the attack and force opponents deeper into the triangle choke. Additionally, Nadeau demonstrates scenarios to transition into mount from different positions and showcases real-life examples of using her system against resisting opponents.
The Triangle Code by Matt Darcy
$79.00 • BJJ Fanatics
The video features instruction by Matt Darcy on a technique called "The Triangle Code". The technique aims to transform the triangle into a strategic hub that allows the practitioner to dominate, attack, and transition with fine precision. This video is designed to be beneficial for both beginners wanting to learn the fundamentals and advanced grapplers wanting to expand their submission chains. It focuses on teaching a system that imparts control, confidence, and a lethal attacking game.
Triangle Choke — Transitions (10 Videos)
Old School Machado Jiu Jitsu by Rigan Machado
$127.00 • BJJ Fanatics
This instructional grip video taught by Rigan Machado focuses on tactics and techniques surrounding the Handcuff Guard position. He demonstrates advanced techniques like the 'Invisible Triangle' and how to transition smoothly into a Spider Guard. Additionally, he details variations of the Butterfly Sweep while emphasizing Gi use and body control. He also covers how to execute an Omoplata or transition into high level leg locks from sitting positions.
Enter The X Verse by Chris Newman
$79.00 • BJJ Fanatics
The video features Chris Newman, a BJJ Black Belt instructor, teaching effective variations of X Guard, specifically how to use the X Verse system. Newman shares several unique grips that can help off-balance opponents and demonstrates two skill-specific drills for refining essential concepts and movements. The video also covers transitions into match-ending triangles and highlights Chris Newman’s overhead sweep, encouraging practitioners to integrate these techniques into their X Verse arsenal. Whether you're a beginner or a Black Belt looking to modernize your X Guard, this instructional video is a helpful resource.
Triangle Choke — Escapes (6 Videos)
The Pillars of Defense: Back Escapes by Gordon Ryan
$349.00 • BJJ Fanatics
In this instructional video, Gordon Ryan elaborates on a complete back control escape system. His method includes hand fighting, breaking body triangle, and the introduction of defensive strategies from the straight jacket position. He further explains the techniques with the help of live sparring breakdowns, which he uses to analyze and demonstrate the maneuvers in action. These systems and strategies are the ones he uses at the elite levels of no-gi grappling.
Breaking The Triangle: Escapes, Counters & Sneaky Submissions by Joshua You
$179.00 • BJJ Fanatics
This instructional video titled "Breaking The Triangle: Escapes, Counters & Sneaky Submissions" by Joshua You deep dives into mastering the techniques of escaping, countering, and executing sneaky submissions from a triangle position in Brazilian Jiu-Jitsu. The video emphasizes capitalizing on unfavorable positions and using them to an advantage. Joshua You presents a step-by-step approach to these techniques based on his extensive experience and knowledge of this specific position.
C4C PJJ Fight Functional Jiu-Jitsu by Chad Lyman
$79.00 • BJJ Fanatics
The video features Chad Lyman, a well-respected officer and BJJ black belt, coaching fundamental concepts and techniques for escaping the most common pinning position in grappling - side control. Techniques such as the ghost escape, the reverse triangle, and octopus guard are covered, with the objective of reversing position, getting back to feet, or gaining a stronger guard. Chad’s teachings stress the importance of proper frames, barriers, and body motions that work against all body types and can be used both on the mats against talented grapplers and in real-world self-defense situations.
Triangle Choke — Guard Retention (3 Videos)
Modern Guard Systems Bundle by Neil Melanson
$547.00 • BJJ Fanatics
This video is a promotional introduction for the Modern Guard Systems Bundle by Neil Melanson, who is known for his unique perspective on Brazilian Jiu-Jitsu (BJJ) due to his catch wrestling base. The video highlights his innovative approaches to guard retention, focusing on sneaky attacks such as the shoulder pin, K guard, and triangles. The bundle mentioned in the video contains over 12 volumes of Neil's full-length instructional videos.
Triangle Choke — Sweeps (3 Videos)
Relentless Closed guard Attacks by Steffen Banta
$79.00 • BJJ Fanatics
This video tutorial outlines different self-defense techniques from the closed guard position, taught by Steffen Banta, an up-and-coming BJJ competitor. The video emphasizes controlling the opponent's posture, balance, and weight to execute moves effectively. Banta elaborates on several sweeps, including the flower sweep, scissor sweep, and lumberjack sweep, as well as submission holds like the omoplata and the triangle. The video also shows Banta applying these techniques in actual sparring sessions.
Triangle Choke — Guard Passing (2 Videos)
Triangle Choke — Other (2 Instructionals)
Lights Out Back Attacks by Frank Rosenthal
$79.00 • BJJ Fanatics
This instructional video titled "Lights Out Back Attacks" is taught by BJJ black belt Frank Rosenthal. In this video, Rosenthal introduces a comprehensive back attack system with a focus on exposing the opponent's neck for effective submissions. He teaches methods for maintaining and recovering back control from both the overhook and underhook side. He also demonstrates his unique chair sit sequence for securing back control plus sinking rear naked chokes (RNCs) and setting up back triangles.
Total Body Concepts For Controlling The Fight by Fabio Leopoldo
$79.00 • BJJ Fanatics
In this instructional video, Fabio Leopoldo, a black belt instructor, shares his strategies for maintaining and reestablishing dominant positions in Brazilian Jiu-Jitsu matches. He also offers drills to facilitate the rapid development of crucial skills in common positions like side control, mount, and closed guard. Finally, he imparts his knowledge on how to effectively finish a fight from these positions using classic techniques such as arm triangles and chokes from the back. This video provides viewers with a holistic view of how their bodies should be moving in these pivotal situations.