Heath Pedigo FREE BJJ Videos – Curated Instructionals
Heath Pedigo is known for gritty, pressure-first jiu-jitsu—think relentless passing, tight front headlock chains, and no-gi wrestling integration from Pedigo Submission Fighting (Daisy Fresh). This page curates free videos, breakdowns, and short clips showcasing Pedigo’s systems: body-lock and knee-cut passing, guard retention counters, front headlock to guillotine/d’arce, back takes, and comp-proven sequences in gi and no-gi. Browse hand-picked instructionals from seminars, match studies, and student demos to compare teaching styles and see how concepts scale from blue belt fundamentals to advanced room-round tactics. Use these playlists to drill smarter, link phases (takedown to pass to finish), and pressure-test details that make his style work. Keep scrolling, watch, and apply the cues in your next round. Read the full Heath Pedigo profile.
Heath Pedigo Submissions (19 Videos)
The Daisy Fresh Curriculum: White Belt Stripe 4 by Heath Pedigo
$197.00 • BJJ Fanatics
The video features Heath Pedigo teaching the essentials of white belt Brazilian Jiu-Jitsu, focusing primarily on the guard position. In this comprehensive guide, he demonstrates various techniques including the armbar, triangle, and kimura. The instruction includes integration of offense from the guard, weaving constant threats of sweeps, submissions, or back exposure into your strategy. He also shares defensive tactics such as the hitchhiker escape.
The Daisy Fresh Curriculum: Blue Belt No Gi Stripe 3 by Heath Pedigo
$197.00 • BJJ Fanatics
In this video, Heath Pedigo, one of the top coaches in the sport, provides a No Gi Curriculum for Blue Belts. The main focus of the video is on teaching competition grade ankle locks and closed guard tactics. Furthermore, Pedigo shares some posture controls, submission setups, sweeps, and back takes to enhance your closed guard game. Additionally, he illustrates how to counter the double under pass using unique submission opportunities.
The Daisy Fresh Curriculum: Blue Belt Stripe 2 Gi by Heath Pedigo
$197.00 • BJJ Fanatics
The video is part of "The Daisy Fresh Curriculum: Blue Belt Stripe 2 Gi" series by Heath Pedigo. It aims to help the students develop a strong bottom game with strategies from closed guard and half guard. The instructor also teaches high-percentage submissions like punch choke, prybar cross collar choke, armbars, triangles, and various variations. In addition, the video addresses common tactics used by guard passers and presents countermeasures to increase confidence in the students' bottom game.
Heath Pedigo Guard Passing (14 Videos)
The Daisy Fresh Curriculum: White Belt Stripe 3 by Heath Pedigo
$197.00 • BJJ Fanatics
The video features instructor Heath Pedigo teaching the Daisy Fresh Curriculum for white belt stripe 3. The instruction focuses heavily on mastering fundamental techniques especially on guard passing, with additional emphasis on securing knee on belly, mount, and back control positions. Pedigo offers real-time troubleshooting and insights, aiming to establish a strong foundation for students in the realm of Brazilian Jiu-Jitsu. The techniques presented have been proven and tested at the highest levels of the sport, offering beginners a reliable strategy to focus on.
The Daisy Fresh Curriculum: Blue Belt No Gi Stripe 4 by Heath Pedigo
$197.00 • BJJ Fanatics
This video is a comprehensive course hosted by top coach, Heath Pedigo, on guard passing techniques specifically designed for the blue belt level. It provides an extensive range of strategies for answering common guard scenarios in Brazilian Jiu-Jitsu. It includes techniques to open a closed guard, deal with the De La Riva guard with leg drags and smash passes, and establish dominance from the headquarters position among other methods. Heath Pedigo further enriches the tutorial with the usage of Red Zone/Green Zone drills and the Daisy Fresh certified Money hip switch pass.
The Daisy Fresh Curriculum: Blue Belt Stripe 1 Gi by Heath Pedigo
$197.00 • BJJ Fanatics
In this video, Heath Pedigo explores the essentials of successfully passing the guard at the blue belt level and above. The instruction includes strategies to stand up in a closed guard, enter the headquarters position, and generate power. It emphasizes the use of knee cuts, leg drags, folding passes, and more to disrupt guard players. Pedigo also helps viewers create unbreakable passing sequences that can outmatch advanced guards.
The Daisy Fresh Curriculum: Blue Belt Stripe 3 Gi by Heath Pedigo
$197.00 • BJJ Fanatics
In this instructional video, Heath Pedigo offers a comprehensive guide to mastering and systematically applying a range of standing passes in Brazilian Jiu-Jitsu (BJJ). Pedigo emphasizes the practicality of controlling the pace of the match and overwhelming opponents using various passing combinations. He offers techniques to force opponents into double unders and how to avoid common guards like lasso, spider, and De La Riva. The video specifically targets blue belts looking to improve their standing pass systems.
Heath Pedigo Concepts/Strategy (3 Videos)
The Daisy Fresh Curriculum: No-Gi Purple Belt Bundle by Heath Pedigo
$697.00 • BJJ Fanatics
In this video, Instructor Heath Pedigo introduces his Daisy Fresh Curriculum for the No-Gi Purple Belt level. This curriculum is designed to help BJJ practitioners transition from a collection of individual techniques into a strategic system of movements. It is aimed at improving decision making and transitions on the mat, leading to increased effectiveness. The methods and system shared by Pedigo are based on decades of experience and have been proven by successful athletes.
Heath Pedigo Escapes (8 Videos)
Heath Pedigo Transitions (7 Videos)
The Daisy Fresh Curriculum: No-Gi Purple Belt Stripe Two by Heath Pedigo
$197.00 • BJJ Fanatics
The video teaches viewers about strengthening their Brazilian Jiu-Jitsu (BJJ) skills at the no-gi purple belt level. The presenter, Heath Pedigo, explains the importance of this belt level as an opportunity for exponential growth rather than plateauing, and emphasises on refining strategies, mastering control, improving decision-making and transitions. The video content is a part of Heath's Daisy Fresh Curriculum, a systematic module designed to help BJJ practitioners overcome the unique challenges at the purple belt level. Health Pedigo's methods, honed for decades, have helped many athletes break through their plateaus.
Heath Pedigo Guard Retention (4 Videos)
The Daisy Fresh Curriculum: Blue Belt Stripe 4 Gi by Heath Pedigo
$197.00 • BJJ Fanatics
This instructional video features Heath Pedigo teaching techniques for retaining and using spider guard effectively. In the fourth stripe of his Blue Belt curriculum, Pedigo provides strategies for dealing with standing passers, which include several variations of spider guard and De La Riva. Apart from retention, he shows how to use spider guard for off balancing techniques, sweeps, and submissions such as armbars, triangles, and omoplatas. He also introduces the 'crouching tiger hidden shin sweep,' a technique designed to catch opponents off guard.
Heath Pedigo Leg Locks (4 Videos)
Heel Hook The World: The Complete Beginners Guide by Heath Pedigo and Jacob Couch
$197.00 • BJJ Fanatics
This video is a complete beginner's guide to executing a heel hook, a technique within the leg lock game, provided by BJJ experts Heath Pedigo and Jacob Couch. After watching this video, viewers should have a deeper understanding of leg entanglements, gain insights into maintaining tight grips with both upper and lower body controls, and learn how to obtain finishing grips. The video also features troubleshooting advice to manage common issues students may encounter when executing these techniques. The heel hook is taught from multiple positions and situations, making the content applicable to a variety of practice environments.
Heath Pedigo Positional Control (4 Videos)
Heath Pedigo Sweeps (3 Videos)
The Daisy Fresh Curriculum: Blue Belt No Gi Stripe 2 by Heath Pedigo
$197.00 • BJJ Fanatics
The video is an instructional guide by Heath Pedigo, centered on the techniques of Guard Pulls, and Dummy Sweep from the Sit up Guard and X-guard positions. Pedigo uses his unique no gi curriculum for blue belts, presenting an easy-to-follow checklist for countering various guard passing styles and emphasizes safety and effectiveness. In addition, he explains how to use the Dummy Sweep with unique timing details. Special focus is given to developing a proficient X-guard system for sweeps, leg entanglements, and more. The lessons involve some of his top students sharing insights from their successful competitive careers.
Heath Pedigo Takedowns/Stand‑Up (1 Videos)
The Daisy Fresh Curriculum: White Belt Stripe 2 by Heath Pedigo
$197.00 • BJJ Fanatics
This video is a tutorial by instructor Heath Pedigo focusing on takedowns and guard passing techniques essential to white belt level. Heath, the head coach of a high-achieving team, shares the most effective methods and strategies that his team have repeatedly tested in high-level sports. Students learn real-time problem solving and develop a promising passing system. The video also includes bonus tips on securing knee on belly, mount, and back control from guard passing situations.