BJJ Drills: FREE Solo & Partner Videos, Best Techniques
BJJ drills are the fastest way to sharpen timing, movement, and technique between hard rounds. On this page you’ll browse hand-picked videos—solo and partner drills, warm-ups, positional flows, and gi/no-gi movement patterns—from respected coaches and systems like John Danaher, Lachlan Giles, Stephan Kesting, Atos, and DDS-inspired sequences. We’ve curated free instructional clips, breakdowns, and short lessons covering hip escapes, technical stand-ups, guard retention chains, passing footwork, takedown entries, and flow rolling progressions. Quickly compare teaching styles and drill systems to build reps for guard, passing, takedowns, and submissions without wasting mat time. Scroll, watch, and stack efficient routines you can plug into your next session to level up your fundamentals and conditioning fast. Read the full Drills category guide.
Drills from Jeff Glover (5 Videos)
Off The Mat Improvement Bundle by Jeff Glover
$247.00 • BJJ Fanatics
The video is a promotional clip for "Off The Mat Improvement Bundle" by Jeff Glover. Glover, a renowned BJJ practitioner, presents a collection of solo, partner, and home drills aimed at improving BJJ techniques and performance. The bundle consists of three full-length, best-selling instructional videos focused on training supplementation, smart training techniques, and exercises.
BJJ Drills For Skills by Jeff Glover
$97.00 • BJJ Fanatics
In this instructional video, Jeff Glover shares his secret BJJ drills that helped him become a proficient grappler. He emphasizes the importance of drills, stating they can provide rapid skill development for practitioners at all levels. He offers drills aimed at improving takedown chains, arm drags, submission sequences, and more, also providing tips for developing an aggressive game from the closed guard position.
Drills from Tom DeBlass (5 Videos)
Solo And Partner Grappling Drills For Rapid Improvement by Tom DeBlass
$149.00 • BJJ Fanatics
This video features Tom DeBlass, a decorated American grappler, demonstrating various solo and partner grappling drills designed for rapid improvement in the sport of Brazilian Jiu-Jitsu. He emphasizes how these drills can enhance skills 4-5 times faster than traditional sparring as they contain movement-based exercises relevant for warm-ups, flow rolls, and self-training. DeBlass also declares that these drills were instrumental in shaping his own successful career in grappling.
Drills from Ari Goldman (3 Instructionals)
Jiu Jitsu Flow by Ari Goldman
$79.00 • BJJ Fanatics
In this video, BJJ Brown Belt and Jiu Jitsu FLO founder, Ari Goldman, provides a detailed guide on improving your seated guard position, specifically focusing on sweeps and guard retention. He demonstrates a range of exercises and drills that can be practiced solo or with a partner to enhance on-the-mat performance. Goldman emphasizes the importance of incorporating these specific drills into practice to help transition static techniques into dynamic situations, such as rolling or competition. The goal of the exercises is to develop a seated guard system that helps control opponents, generate movement, and execute different attacks effectively.
Solo Drills for Jiu Jitsu Standing Series by Ari Goldman
$79.00 • BJJ Fanatics
This instructional video offers a series of solo drills for Jiu-Jitsu under the guidance of black belt instructor, Ari Goldman. The drills primarily focus on improving skills in standing positions like passing guard from your feet via torreando, leg drags and more. Techniques also cover defensive wrestling features like sprawls, snap downs, and turnouts. The ultimate aim of these drills is to rapidly improve your comfort, ease, and skill when working from your feet.
Solo Drills for Jiu Jitsu Ground Series by Ari Goldman
$79.00 • BJJ Fanatics
The video features experienced black belt instructor Ari Goldman demonstrating a variety of solo drills which are designed to improve the viewer's control and coordination. The techniques shown are applicable to a variety of common positions, including open guard, closed guard, mount, and turtle. Goldman gives step-by-step explanations and breakdowns on how to perform these specific movements which include rolls, lifts, bridges, and basing. These drills can be practiced alone and would be beneficial in actual BJJ rolling/competition.
Drills from Firas Zahabi (2 Videos)
Strong and Stable Knees For Life by Firas Zahabi
$79.00 • BJJ Fanatics
The video, led by instructor Firas Zahabi, provides a comprehensive guide focused on improving the joint health of knees and augmenting overall athleticism. He shares a sequence of drills and exercises designed to cultivate strong, stable muscles capable of handling any athletic scenario. Zahabi presents a system that he and his athletes have utilized for years to build a sturdy athletic foundation and safeguard them against debilitating injuries. Even though the content is not specific to Brazilian Jiu-Jitsu, athletes from various sports are able to benefit from this program.
Drills from Humberto Silveira (3 Instructionals)
The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira
$79.00 • BJJ Fanatics
This instructional video, presented by Humberto Silveira, targets drills that aim to improve basic mobility for Brazilian Jiu-Jitsu (BJJ). It offers a variety of exercises involving a Swiss ball that simulate the movements commonly used in BJJ training. Not only do these exercises help enhance your mobility and performance on the mat, they also assist in injury prevention, preparing your body to handle the strenuous demands of BJJ practice.
The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira
$79.00 • BJJ Fanatics
This video featuring Humberto Silveira is a tutorial on advanced mobility and balance training using exercise balls. These drills aim to enhance your sense of balance, increase core muscle stability, to maintain position better and also improve your athleticism for sports like BJJ and Judo. The video assists in reducing your chances of falling during your training or matches by developing a finer equilibrium.
The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira
$79.00 • BJJ Fanatics
This video by Humberto Silveira is the third volume of the Mobility Ball Encyclopedia, focusing on "Mobility Mastery". In it, he shows viewers how to use an exercise ball to enhance their movement and flow in motion. The emphasis is on strengthening transitions in such a way that would make it difficult for an opponent to escape. The exercise ball is used as a constant training partner, useful for when training alone.
Drills from Jared Wellman (3 Instructionals)
Movement Is Medicine Bundle by Jared Welman
$197.00 • BJJ Fanatics
This video is a part of the 'Movement is Medicine Bundle' by Jared Welman which focuses on daily body movement, joint health, and sustainable conditioning. It provides practical tools to improve general conditioning without overburdening oneself with gym workouts or intense physical activities. It has a special focus on enhancing joint health and mobility with proper strength training targeting knees, hips, spine, and shoulders. It includes a 5-minute daily practice routine for 30 days to help unlock stiffness and start the day fresh.
Black Belt Mobility by Jared Welman
$79.00 • BJJ Fanatics
This video is an instructional taught by Jared Welman, a Brazilian Jiu-Jitsu black belt, where he shares his mobility routines and movement patterns. The primary focus of these drills is on promoting longevity in the sport, preventing injury, and maintaining athletic capabilities suitable to one's age. These practices are particularly valuable for grapplers who aim for smart training rather than rigorous. As a nearly 50 years old flow grappler, Jared applies these techniques to ensure his regular participation in training.
Movement Is Medicine - Mobility Training by Jared Welman
$79.00 • BJJ Fanatics
The video is a mobility training instructional by Jared Welman, a BJJ brown belt and TKD black belt. Jared focuses on exercises that strengthen movements, improve balance, and enhance overall stability. His techniques are aimed at reducing stiffness and improving mobility, making them beneficial for not only martial artists but also yogis and fitness enthusiasts. As an expert in the field, Jared provides guidance and insightful advice for anyone looking to improve their flexibility, stability, and mobility through these drills.
Drills from Pete Letsos (3 Instructionals)
Jiu-Jitsu For Beginners 6-12 Months by Pete Letsos
$97.00 • BJJ Fanatics
The video "Jiu-Jitsu For Beginners 6-12 Months" by Pete Letsos focuses on drills designed to help beginners build BJJ-specific skills, including coordination and cardio. The specific position taught in the video is the "Jello Guard," an innovative guard that keeps the practitioner safe from submissions and guard passes. The techniques taught throughout this instructional video range from effective guard passes and controls to a variety of submissions that can be independently learned and later combined into submission sequences. The video encourages students to spend more time on the mat by training smart and efficiently.
BJJ Drills For Grapplers of All Levels by Pete Letsos
$97.00 • BJJ Fanatics
The video, conducted by Pete Letsos, covers a variety of BJJ drills catering to grapplers at all levels. There is a focus on improving skills such as guard retention and passing, and the application of various submission sequences. Techniques such as turtle drills and kimura traps are among the methods taught. The intent of these drills is to enhance coordination on the mat, efficiency in guard passing, and successful submission rates.
Fundamentals of BJJ For Kids by Pete Letsos
$97.00 • BJJ Fanatics
The video, led by Instructor Pete Letsos, introduces a comprehensive curriculum for young BJJ practitioners aimed at developing their skills through a myriad of fun drills, games, and technique breakdowns. The course emphasizes key safety aspects of training such as knowing when to tap out and executing breakfalls properly. It covers a wide spectrum of basic concepts, submissions, takedown defense, sparring techniques, and BJJ-specific games. Lastly, the video also highlights the importance of honing self-defense techniques against aggressive attacks.
Drills from Andre Galvao (2 Videos)
Drills from Arun Sharma (2 Instructionals)
BJJ Building Blocks by Arun Sharma
$97.00 • BJJ Fanatics
This video offers a comprehensive guide to drills that can be performed anywhere to enhance Brazilian Jiu-Jitsu skills. Instructed by Arun Sharma, the lessons cover basic wrestling fundamentals for taking a fight to the ground as well as effective strategies to escape from unfavorable positions and smoothly transition between good ones. Sharma focuses on mastering fundamental Jiu-Jitsu elements necessary for success in the martial art.
Building Blocks: Partner Drills by Arun Sharma
$79.00 • BJJ Fanatics
The video demonstrates various partner drills introduced by India's first BJJ black belt, Arun Sharma. These drills cover a wide range of BJJ concepts and skills including submission rate, guard retention, guard passing, positional escapes, and takedowns. The drills put viewers in real-world situations, enhancing their pressure, timing, and finishing sequences. They also touch on advanced skills such as guard inversions, refining submission skills, and grip fighting.
Drills from Barry Robinson (2 Instructionals)
240 Rounds of a Million Styles Boxing Drills by Barry Robinson
$269.00 • BJJ Fanatics
This video is an instructional training resource from Barry Robinson, a world-class Boxing coach. It offers a comprehensive series of drills under Robinson's Million Styles Boxing System to enhance boxing skills, including footwork, punch power, speed, and combinations. The video targets all learners, from beginners to advanced, and promises to improve their sparring confidence, fight-ready cardio, and head movements. With more than 9 hours of content, the video provides a thorough guide to becoming a more skillful boxer.
A Million Styles: Mastering Your Base On The Move by Barry Robinson
$117.00 • BJJ Fanatics
In this video, elite striking coach Barry Robinson shares one of the key components of his training system. Aimed at improving striking skills for fighters of all levels, Coach Robinson offers insight into controlling your base while in motion. He lays stress on the use of basic steps, combinations, strikes, and freestyle shadow boxing, with ample focus on pivots, defense, and other techniques. The aim is to help learners improve their game and fix any flaws.
Drills from Dan Vallimont (2 Instructionals)
Solo Home Wrestling Drills and Workouts by Dan Vallimont
$79.00 • BJJ Fanatics
This video tutorial is led by Dan Vallimont, a seasoned Olympic Trials veteran and former D1 Coach. He presents various drills and workouts one can do alone at home designed particularly for wrestling techniques. It covers a wide range of warm-up routines, specific techniques, and cardio exercises to help you establish your at-home workout routine. The aim is to assist you to maintain your grappling skills sharp, even when unable to attend formal training classes.
Advanced Folkstyle Wrestling Drills by Dan Vallimont
$79.00 • BJJ Fanatics
This video is led by Dan Vallimont who provides structured training focusing on offensive and defensive drills in Folkstyle Wrestling. Emphasis is laid on mastering shot recovery drills and enhancing down blocking techniques. Vallimont asserts that incorporating these instructions into regular practice will tangibly boost one's performance in a folkstyle wrestling match.
Drills from Duane Ludwig (2 Instructionals)
Sweet 16 by Duane Ludwig
$97.00 • BJJ Fanatics
This video is a demonstration and training session by Duane Ludwig, showing his technique 'Sweet 16' obtained from his Bang Muay Thai System. Ludwig shares ways to throw, set up shots, and extend combinations that have been inspired by famous strikers, extending the viewer's knowledge of martial art strategies. Through these drills, learners can build comprehensive combos, improve their pressure application, sync with partners, and enhance their fighting skills. The video showcases how to mix punches, kicks, knees, for power and precision.
The Complete Line Drill Manual by Duane Ludwig
$97.00 • BJJ Fanatics
The video titled "The Complete Line Drill Manual" is led by Duane Ludwig, a former elite fighter of muay Thai and MMA, who now coaches high-level strikers. Ludwig teaches the use of footwork line drills to develop rhythm, movement, and timing skills which he asserts to be crucial for both sparring and fighting. He further explains how to combine punches and kicks with the proper technique for enhanced understanding of these drills. The instructional includes advanced line drills styled "Ninja Sprinkles," which Ludwig's own fighters utilize and specialize in.
Drills from Helena Crevar (2 Instructionals)
At Home Drills - NO GI by Helena Crevar
$79.00 • BJJ Fanatics
This video, lead by Helena Crevar, discusses the use of a grappling dummy for effective no-gi BJJ drills at home. The instructor details exercises that the viewer can do alone, enhancing their understanding of grappling and aiding their progress at their own rate. Crevar emphasizes treating the grappling dummy as a real training partner for ultimate knowledge building and retention during these drills.
At Home Drills - Gi by Helena Crevar
$79.00 • BJJ Fanatics
In this video, 4-Time Fight to Win Title Champion Helena Crevar introduces an instructional guide for solo training at home. She covers several drills and techniques from various positions including passing, guard work, submissions, escapes, back attacks, using a grappling dummy as a training partner. Her aim is to help viewers improve their overall BJJ game and prep for competitions at the highest levels of grappling. This content is particularly suited for those looking to get extra training outside the gym.
Drills from Joel Bouhey (2 Instructionals)
Ultimate Flowchart by Joel Bouhey
$47.00 • BJJ Fanatics
In this video, Joel Bouhey presents "Ultimate Flowchart," a drilling system designed to improve the skill of grapplers at all levels. Bouhey teaches how to chain together various techniques, such as transitioning from takedowns to submissions or guard passes to back takes. The purpose of flow training is to develop timing that allows attacking specific reactions during training. With Bouhey's combination drills, students can train multiple techniques efficiently, creating their personalized flow systems.
Train With Your Kids Volume 2 by Joel Bouhey
$47.00 • BJJ Fanatics
In "Train With Your Kids Volume 2," instructor Joel Bouhey provides fun and engaging Brazilian Jiu-Jitsu drills and games to motivate children to stay active and limit time on smart devices. Bouhey aims to build on pre-existing knowledge from his previous volume. These games focus on helping children improve their critical self-defense skills in an enjoyable and engaging way.
Drills from John Danaher (2 Videos)
Drills from Kirian Fitzgibbons (2 Instructionals)
Proven Partner Drills For Striking Success by Kirian Fitzgibbons
$79.00 • BJJ Fanatics
This video features instructor Kirian Fitzgibbons teaching a variety of skill-based partner drills designed to improve striking techniques. He covers a vast array of concepts, such as parrying, making combinations, enhancing footwork, and executing cover drills. The instructional video also includes sparring simulation to apply the concepts learned realistically. This is all geared towards improving movements, developing coordination with partners, and ultimately enhancing one's striking game.
Bag Work 101 by Kirian Fitzgibbons
$79.00 • BJJ Fanatics
This video features world-renowned martial arts coach Kirian Fitzgibbons teaching CSA combination system on a heavy bag. More than a dozen combinations are introduced to help viewers sharpen their skills and improve cardiovascular fitness. The instructional video also covers footwork, mixing up angles with the zone drill, and usage of several other specialty bags to refine viewers' techniques. It further offers three options to integrate all the series for better cardiovascular fitness.
Drills from Matt D'Aquino (2 Instructionals)
Uchikomi Supercharged by Matt D'Aquino
$79.00 • BJJ Fanatics
The video instructs on performing multi-directional Uchikomi in Brazilian Jiu-Jitsu, as a way to add an extra dimension to your attack game. The focus is on maintaining proper balance to become more efficient on the mat. Instructor and Olympian Matt D'Aquino emphasizes the importance of consistent and focused drilling for improving competition performance. It's a tutorial on how to land your favorite techniques in live training and matches, through the direction of Uchikomi Supercharged.
Grappling Games For Kids by Matt D'Aquino
$47.00 • BJJ Fanatics
This video is a guide for parents who want to train Brazilian Jiu-Jitsu (BJJ) and Judo with their kids but aren't sure how to do it. The instructor, Matt D'Aquino, presents a collection of fun grappling games designed to improve fitness, enjoyment, and develop real grappling skills for children. Detailed explanations are provided for each game, making it easy for parents to participate and support their child's early grappling journey.
Drills from Sebastian Brosche (2 Instructionals)
Yoga Mobility Warms Ups and Cool Downs by Sebastian Brosche
$79.00 • BJJ Fanatics
In this video, Sebastian Brosche, a BJJ black belt and Yoga for BJJ instructor, walks viewers through yoga mobility warm-ups and cooldowns to incorporate into their training. He emphasizes the importance of these routines in preparing the body's muscles for training and preventing injuries. Brosche provides exercises and flows that aid in this process. Watchers also get an insight into yoga principles beneficial for BJJ practitioners.
Yoga Mobility for Guard Players by Sebastian Brosche
$79.00 • BJJ Fanatics
In this video, Sebastian Brosche, a black belt in Brazilian Jiu-Jitsu and Yoga for BJJ instructor, teaches yoga mobility exercises designed specifically for guard players. These exercises focus on improving the player's ability to fold their body in crucial ways, thereby enhancing their guard game. Broche provides careful guidance on how to unlock hamstrings and strengthen the core, making these exercises applicable and beneficial for solo or in-class practice, as well as pre and post BJJ training.
Drills from Todd Droege (2 Instructionals)
Beginner Drills For Tae Kwon Do Mastery by Todd Droege
$79.00 • BJJ Fanatics
This video by Todd Droege is aimed at beginners in Tae Kwon Do who want to master key techniques. It provides a multitude of drills targeting the development of a wide range of kicks, improving fighting from a distance and closing the gap, and distinguishing between fighting and sparring. The instructor also emphasizes on building the ability to predict the opponents' moves and assessing when one is in danger.
Advanced Drills For Tae Kwon Do Mastery by Todd Droege
$79.00 • BJJ Fanatics
This video is an instructional tutorial by Todd Droege about the advanced drills for mastering Tae Kwon Do, specifically focusing on the spinning kick. Todd teaches how to spin speedily and how to land spinning kicks effectively instead of just hitting the air in front of the opponent. He also instructs on counter-kicks, which could be basic or spinning kicks for the highlight reel. These techniques are aimed at improving kick speed, power, and accuracy.
Drills from Other (Top 20 Videos)
Trendsetters: Master The Split Squat by Dima Murovanni
$127.00 • BJJ Fanatics
The video, "Master the Split Squat" is an instructional tutorial by Dima Murovanni and is centered around the split squat, a basic exercise designed to enhance mobility, strength, and explosive power in the lower body. The instructor breaks down the exercise in an understandable and thorough manner, suitable for beginners as well as providing additional tips for practitioners with more experience. He elucidates the benefits of the split squat and how it can directly improve BJJ performance, whether it be in enhancing your guard, power in takedown movements, or overall athletic prowess.
The 4 HR Comprehensive Padwork System by Randy Steinke
$100.00 • BJJ Fanatics
The video features MMA Lab coach Randy Steinke, a former professional fighter, providing a comprehensive tutorial on padwork as a training tool in mixed martial arts. Steinke talks about starting slow and gradually building into executing complex and practical combinations. He emphasizes the role of flow drills in enhancing crucial skills like footwork, head movement, and distance management. The video aims to improve precision, timing, and speed through targeted drills, encouraging fighters to maintain an unpredictable fighting pattern through evasive footwork.
Ginastica Natural by Ãlvaro Romano
$99.00 • BJJ Fanatics
This video features Alvaro Romano, a 4-stripe black belt and creator of 'Ginastica Natural®', a fitness program based on martial arts and physical conditioning. The instructional guide showcases Romano's method, which is designed to increase flexibility, core strength, stamina, and mobility for Brazilian Jiu-Jitsu practitioners. The objective is to enable the execution of techniques with greater precision and lower risk of injury. Romano's expertise stems from his extensive education in physical education and recreation, and his training under BJJ legends like Rolls Gracie, Rickson Gracie, and Carlos Gracie Jr.
Machida Sparring by Lyoto and Chinzo Machida
$97.00 • BJJ Fanatics
This video features UFC world champion, Lyoto Machida, and his brother Chinzo Machida, teaching combat drills and modules aimed at improving striking skills. They share their proven strategies for safely initiating contact, causing damage, and retreating. The Machidas also demonstrate how to use both shadow sparring and light sparring effectively as fight practice tools. They share techniques that have made them successful in their karate striking style throughout their careers.
Beginner Beginner BJJ by Craig Funk
$97.00 • BJJ Fanatics
In this video, black belt instructor Craig Funk provides a comprehensive introduction for beginners in Brazilian jiu-jitsu (BJJ). He provides guidance on what to expect in a first class, how to tie a BJJ belt, as well as best practices for learning and safety. Craig also introduces basic drills, both solo and with a partner, to help viewers learn and master fundamental movements of the sport. Additionally, the video covers overlooked aspects of BJJ, including the importance of learning how to tap, setting goals, and suggestions for selecting the right training school.
Rapid Skill Development by Roy Harris
$97.00 • BJJ Fanatics
This video features instructor Roy Harris introducing his F.B.I.A.O. Method aimed at rapid skill development in Brazilian Jiu-Jitsu. He explains how this approach simplifies understanding and can improve one's training regimen. In the comprehensive lesson, Harris covers various aspects from escaping, guard passing, to grappling topics like measuring, compression, and isolation. The video also delves into conceptual matters, including mindset, positioning, and structuring practice time for optimal learning.
Warming Up The 10th Planet Way by Zach Maslany and Jon Blank
$97.00 • BJJ Fanatics
Zach Maslany and Jon Blank, black belt instructors from 10th-Planet Bethlehem, explain their unique system for warming up in Brazilian Jiu-Jitsu. In the video, they use eight different warm-up programs, each focusing on a different aspect of the game. These programs incorporate various techniques and positions that flow into each other, such as Granby rolls, inversions, guard passes, half guard, and X guard. Throughout the video, they also provide instruction on how each warm-up is best performed, what skills it improves, and showcase examples of them performed at full speed.
Teaching Little Ninjas by Luke and Amy Harris
$97.00 • BJJ Fanatics
This is an instructional video by Luke and Amy Harris aiming at teaching Jiu-Jitsu to young students (referred to as 'Little Ninjas'). The video mainly focuses on demonstrating a variety of warming up exercises integrated with fundamental movements of Jiu-Jitsu. It also outlines the teaching method for the progression of positions starting from closed guard to back control. Lastly, the video addresses the importance of teaching children safe execution of submissions and the right way to tap.
Kick Drills to Drill Kicks by Ryan Kim Cafaro
$79.00 • BJJ Fanatics
In this instructional video, seasoned martial arts instructor, Ryan Kim Cafaro guides viewers through a series of kick drills intended to refine and improve kicking technique. These drills include a range of kicks from fundamental to advanced, allowing students of all levels to advance their skills. Cafaro's training program emphasizes the power and precision of kicks, teaching viewers to effectively utilize kicks in a competitive setting.
Mat Return: Getting Back To The Mats After an Injury by Michael Piekarski and Eugene Tsoz…
$79.00 • BJJ Fanatics
This video provides useful information on returning to the mats after an injury. Instructors Michael Piekarski and Eugene Tsozik provide a scientific approach towards rehabilitation and safe return to training. The video also features lots of solo and partner exercises that supplement the learning process. This instructional clip offers a road map on overcoming injuries, while transforming your grappling game.