BJJ Leg Locks – FREE Curated Videos, Systems & Techniques
BJJ leg locks are lower-body submissions that attack the ankle, knee, and hip using control like ashi garami, outside/inside sankaku, and 50/50. On this page, you’re browsing a curated set of free instructional videos, clips, and breakdowns—no long article—covering heel hooks, straight foot locks, ankle locks, knee bars, toe holds, entries, finishes, and defense for gi and no-gi. Compare systems and teaching styles from names like John Danaher, Gordon Ryan, Lachlan Giles, Craig Jones, and Mikey Musumeci, plus modern passing-to-leg-entry chains and safety mechanics. Skim setups from seated guard, single-leg X, K-guard, and false reap, then drill counters, escapes, and re-entries. Scroll, watch, and progressively upgrade your leg lock game today. Read the full Leg Locks category guide.
Leg Locks from Leg Entanglement (Top 20 Videos)
Down Under Leg Locks Bundle by Craig Jones
$667.00 • BJJ Fanatics
Craig Jones offers a comprehensive course on the art of leg locks in Brazilian Jiu-Jitsu, specifically targeting lower body attacks. His approach is systematic and scientific, advantageous to anyone seeking to master their leg lock skills regardless of their level of experience. The instruction covers the false reap system, knee bars, saddle and more, with insight on the basics, mechanics, set-ups, and finishes. Over 10 hours of footage are ready for anyone desiring to boost their confidence in lower body attacks.
The Pillars of Defense: Leg Locks to Guard Passing by Gordon Ryan
$349.00 • BJJ Fanatics
In the video, Gordon Ryan demonstrates how to defend against leg locks and transition into a guard pass effectively. He provides valuable insights into different leg entanglements including irimi ashi, outside ashi, and cross ashi. He also shares tactics for handling tricky inversions using v-grips, tight waists, and body locks. Real-life rolling footage is analyzed to showcase practical applications of these techniques.
Pillars of Defense: Leg Locks to Back Takes by Gordon Ryan
$349.00 • BJJ Fanatics
Gordon Ryan teaches us about leglock defense and capitalizing on opportunities for high-percentage backtakes. He covers effective escapes from key positions including Irimi Ashi and 50/50 and provides counters that swiftly transition from defense into dominant back control. He explores preventative measures for leg lock defense from various entanglements and develops a systematic approach to limit your opponent’s options. Gordon also presents ways to respond to evasive maneuvers from Irimi Ashi with rolls, half rolls, and hip drop backtakes.
Heel Hook The World: The Complete Beginners Guide by Heath Pedigo and Jacob Couch
$197.00 • BJJ Fanatics
This video is a complete beginner's guide to executing a heel hook, a technique within the leg lock game, provided by BJJ experts Heath Pedigo and Jacob Couch. After watching this video, viewers should have a deeper understanding of leg entanglements, gain insights into maintaining tight grips with both upper and lower body controls, and learn how to obtain finishing grips. The video also features troubleshooting advice to manage common issues students may encounter when executing these techniques. The heel hook is taught from multiple positions and situations, making the content applicable to a variety of practice environments.
Forging The Guard: Mastering The Foundations of Ashi Garami by Giancarlo Bodoni
$197.00 • BJJ Fanatics
This video is an instructional guide by ADCC Champion, Giancaro Bodoni, focusing on mastering the foundations of Ashi Garami. He provides a step-by-step approach on mastering the basics, controlling the positions, maintaining control over the opponent, and implementing attacks including sweeps and submissions. Notably known for his guard game during competitions, Bodoni shares techniques and concepts that have made him a successful guard player. He attributes his expertise to training under 6x Black Belt World Champion, Lucas Lepri, and renowned instructor, John Danaher.
Leg Lock Entries by Helena Crevar
$197.00 • BJJ Fanatics
The video is an instructional guide demonstrating different leg lock entry techniques in Brazilian Jiu-Jitsu, taught by Helena Crevar. As a pupil of John Danaher, Helena uses her knowledge to provide a detailed, step-by-step explanation on how to effectively implement leg lock entries. The techniques are suitable for both beginners and seasoned practitioners. They are intended to help viewers improve their leg lock game from a basic level to a more advanced, efficient level.
Leg Locks Finishes by Helena Crevar
$197.00 • BJJ Fanatics
This video features BJJ practitioner Helena Crevar, from John Danaher's New Wave BJJ team, teaching her favorite leg lock finishes. She breaks down efficient setups, transitions, and how to perfect submissions under pressure. This instructional video is suitable for a wide range of practitioners, from seasoned competitors to those just starting out, providing them with the groundwork to execute leg locks with confidence and precision.
Milk the System: Defending Leg Locks from Cross Ashi and 5050 by Dan Manasoiu
$197.00 • BJJ Fanatics
This video features Dan Manasoiu teaching detailed techniques on how to defend against leg lock attacks, specifically from the Cross Ashi and 50/50 positions. The system covers skills to neutralize, escape, and counter these attacks. The techniques are suitable for each BJJ practitioner, regardless of their expertise levels. The video provides thorough guidance to enhance your leg defense skills and handle aggressive leg lock specialists effectively.
Leglocks: Enter The System by John Danaher
$197.00 • BJJ Fanatics
The video 'Leglocks: Enter The System' by John Danaher is an in-depth instructional program on mastering leg locks, which have been labelled as the "great equalizer" in Brazilian Jiu Jitsu. John Danaher, one of the most sought after grappling instructors, guides the viewer through a curriculum-based approach to leg locks, detailing various positions and techniques. He emphasizes how leg locks can be successfully applied regardless of physical strength or flexibility, making it a game-changing skill to master. Much credit is given to his teachings for the success of UFC World Champions like Georges St Pierre and Chris Weidman, and ADCC competitor Garry Tonon.
Breaking Legs and Breaking Hearts by Garry Tonon
$197.00 • BJJ Fanatics
In this instructional video, ADCC medalist Garry Tonon teaches advanced heel hook techniques focusing on leg locking. As a member of the Danaher Death Squad, he demonstrates how to enter into Ashi Garami from dynamic and safe positions. Garry also shares his guide to dominating from the back side position using heel hooks. He emphasizes on combining these techniques into one unified system to optimize leg offense.
Leg Locks from Leg Entanglement 50 50 (6 Videos)
Leg Lock Defense: Survive And Escape by Giancarlo Bodoni
$98.50 • BJJ Fanatics
In this video, ADCC Champion Giancarlo Bodoni provides an 8-part masterclass on defending, escaping, and countering leg locks. He offers lessons on early and late defenses against common and difficult leg lock attacks, including heel hooks. Highlights include understanding lines of defense, hiding your heel, escaping entanglements, and turning your own attacks while maintaining safety. Bodoni also explains how to escape from other common attacks such as kneebars, toe holds, and Achilles locks.
The Comprido Foot Lock by Rodrigo "Comprido" Medeiros
$97.00 • BJJ Fanatics
This video is an instructional BJJ video by Rodrigo "Comprido" Medeiros teaching the "Comprido Foot Lock" technique from the 50/50 position. This submission technique includes the ankle lock and toe hold. Besides teaching the technique for submission, the video also provides insights into entries and defenses for leg locks. The instructor emphasizes incorporating this technique into one's overall game for game improvement.
Leg Lock Counters by Ethan Crelinsten
$97.00 • BJJ Fanatics
The video features instructor Ethan Crelinsten teaching techniques for countering leg locks from the 50/50 position. He emphasizes using various guards for advantage and focusing intensely on standard, outside, and cross ashi. Ethan provides insight on how to counter inversions before they become a threat, and how to transition into high-level positions such as backside 50/50 and reverse figure four. The goal is to shut down the opponent's attack with superior offense.
Leg Locks from Guard Generic (7 Videos)
P.E.D. Footlock system: Leg locks on Steroids by Dima Murovanni
$127.00 • BJJ Fanatics
In this video, Dima Murovanni introduces his P.E.D. Footlock System where he presents a fresh perspective on leg locks in Brazilian Jiu-Jitsu. The focus is not just on the straight ankle lock as a beginner move, but as the foundation for all lower-body attacks. This instructional video aims to guide a learner from gaining mechanical understanding and control positions to executing various leg lock techniques including heel hooks, kneebars, inside sankaku and more. The system is intended to help any level of learner, ranging from white belt to experienced grapplers.
Blue Print to Beginner: Intermediate Leglocks by Tom DeBlass
$127.00 • BJJ Fanatics
Tom DeBlass, a noted BJJ black belt and a Renzo Gracie black belt, teaches various techniques for executing successful leg locks in this instructional video. Main learning focuses include the achilles lock, heel hook, estima lock and others. DeBlass explains how to set these techniques up from common grappling positions such as butterfly guard, closed guard and half guard. The video also explores advanced moves like kneebar rolls and calf slicers, highlighting how these intricate techniques can be applied safely and effectively.
Leg Entanglements From The Creative Mind of Junny Fall From The Top: DLR, Single Leg X, K…
$97.00 • BJJ Fanatics
The video is a BJJ instructional by black belt Junny Ocasio where he explains how to use leg entanglements from top positions. The techniques revolve around attacking the legs when the opponent is playing De la Riva, Single Leg X, and K-guard. Ocasio teaches how to use precise placements, wedges, and smart positioning to funnel guard players into dangerous territory. He also suggests coupling this with his leg entanglements volume 1 for more comprehensive learning.
Leg Locks from Open Guard (5 Videos)
False Reap Accusations by Craig Jones
$197.00 • BJJ Fanatics
In this instructional video, Craig Jones, a co-founder of the B-Team and one of grappling's popular figures, teaches the art of False Reap. He showcases effective leg locking entries, unique techniques, and powerful submissions from various no-gi guards. Variations like the falsanari and false reap assimilation are used to create unique leg locking opportunities. Techniques to set up kneebars, heel hooks, and more from the false reap position are also taught.
Reverse Toe Hold Mastery by Joe Baize
$79.00 • BJJ Fanatics
This video is led by black belt Joe Baize, it focuses on mastering the reverse toe hold technique from a reverse guard position. The video goes into detail concerning various entries into the attack and transitions from omoplata, heel hook and more. These techniques are presented as a unique addition to an offensive game, with Joe Baize noting that he doesn't see many other practitioners utilizing them.
Leg Locks from Various (10 Instructionals)
All Access Pass by Craig Jones
$3399.00 • BJJ Fanatics
The video is an advertisement for the Craig Jones All Access Pass on BJJ Fanatics. It features the expertise of Craig Jones, a renowned competitor and coach recognized for his innovative approach to various techniques such as leg locks, guard work, front headlocks, wrestling integration, and submission hunting. With this pass, you can access Craig's entire BJJ Fanatics library, thereby studying the comprehensive evolution of his game while saving money. Note that future Craig Jones releases will need to be purchased separately.
Leg Lock Land Mines: Attacking & Counter Attacking by Kade & Tye Ruotolo
$197.00 • BJJ Fanatics
In this instructional video, Kade & Tye Ruotolo, both ADCC medalists, teach a variety of lower body submission techniques such as heel hooks, knee bars, and calf slicers. The video covers entries from numerous common positions including those from the top, guard, and standing. The Ruotolos share their signature techniques, emphasizing an aggressive style that focuses on action and submission offense while providing viewers with numerous techniques that can enhance their no-gi game, making it more dangerous and compatible with the current trends in leg locking.
Milk The System: Leg Locks From Beginner To Advanced by Dan Manasoiu
$147.00 • BJJ Fanatics
This video, led by instructor Dan Manasoiu, teaches leg locks from beginner to advanced. Trained under the guidance of legendary coaches John Danaher and Gordon Ryan, Manasoiu imparts knowledge developed from a deep understanding of leg locks. The instructional video covers everything from the foundational principles to advanced setups and finishes. Manasoiu's approach breaks down complex concepts into easy-to-understand lessons, ensuring that viewers build a solid understanding and are able to apply the skills in live sparring situations.
Buchecha Leg Locks by Marcus "Buchecha" Almeida
$97.00 • BJJ Fanatics
This video is a tutorial by Marcus "Buchecha" Almeida, a 13-time black belt World Champion, on how to use various leg locks from both top and bottom positions, including his signature spinning kneebar which he has used to secure numerous victories. He focuses on using techniques for leg locks from the 50/50 position, which is common in grappling. His techniques include kneebars, toe holds, foot locks, calf slicers and more, aiming to increase the viewer's submission success rate in gi grappling. In addition, Buchecha shares strategies for incorporating over a dozen passes and submission threats to improve one's no-gi passing game and effectively tackle modern guards.
New Skill tree: Leg Attacks by RJ Navarette
$79.00 • BJJ Fanatics
The video is an in-depth instructional video presented by RJ Navarette, focusing on leg locks. The course offers a complete, structured system for both beginners and advanced students, covering foundational entries to high-level finishing mechanics of leg attacks. The overall goal of the series is to enhance the viewers' game and make them a threat from every position below the waist.
Invisible Leglocks by Warren Brooks
$79.00 • BJJ Fanatics
This video features BJJ black belt instructor Warren Brooks, who teaches his unique leg lock techniques referred to as "Invisible Leglocks." The video emphasis is on Warren Brooks offering an unconventional approach towards attacking the lower body from unexpected angles. Instead of common techniques like straight ankle locks, knee bars, and toe holds, Warren goes a step further to introduce IBJJF legal joint locks. This content is spread over a 4-volume instructional release, designed to supercharge the viewers' leg attack techniques.
The Leg Lock Arsenal by Gokor Ambaryan
$79.00 • BJJ Fanatics
In this instructional video, Gokor Ambaryan, a 1st degree black belt in the Hayastan System, shares his unique and effective approach to the leg lock game. He teaches how to employ devastating leg attacks from various positions - top, bottom, and standing variations. The video covers aspects such as control, entries, transitions, submissions, and unexpected leg attacks. The aim is to help practitioners create a more comprehensive and diverse leg attack strategy.
The Art of Devastating Heel Hooks by Rousimar Palhares
$79.00 • BJJ Fanatics
In the video, Rousimar Palhares demonstrates his method of executing heel hooks, a form of leg lock, from various fight scenarios. These include both advantageous and disadvantaged positions. He carefully guides viewers on how to transition into leg entanglements from standing positions and when defending against takedowns. Palhares, notable for his expertise in heel hooks and leg attacks in MMA and grappling competitions, shares the techniques that have been integral to his career.
The Frosty Leg Lock System by Quentin Leahy
$79.00 • BJJ Fanatics
The video features instructor Quentin Leahy teaching methods for applying efficient leg locks such as knee bars, toe holds, and straight ankle locks from different positions including 50/50, top half, and closed guard. He shares a range of concepts that improve the effectiveness of these moves, like body positioning and finishing mechanics, which are all approved by the International Brazilian Jiu-Jitsu Federation (IBJJF). This instruction is aimed at enhancing the viewer's leg lock game to the next level.
How To Beat The Pros: Leg Lock Attacks by Paul Ardila-Ibarra
$79.00 • BJJ Fanatics
In this instructional video, multiple-time ADCC Trials Champion, Paul Ardila-Ibarra, demonstrates his tried-and-true leg lock entries, attacks, and finishes. This includes tips for attacking from various positions against standing and kneeling opponents and entering into dangerous leg entanglements. The video also discusses kneebars, inside and outside heel hooks, false reap details, gripping strategies, and more. He additionally emphasizes the importance of contingencies, sweeps, and transitions for a seamless, unpredictable leg attack game.
Leg Locks from Single Leg X Guard (6 Videos)
Leglocks The UK Variant by Eoghan O'Flanagan
$127.00 • BJJ Fanatics
The video features instructor Eoghan O'Flanagan demonstrating various leg lock techniques from the Single Leg X position. O'Flanagan emphasizes a strategy of using your own legs to control your opponent's. He teaches how to apply brutal heel hooks and other submission moves that put immense pressure on your opponent's joints. Regardless of whether your adversary is standing, seated, or on their back, the techniques taught can be adapted to secure a submission.
Don't Be a Sitting a Duck by Gabriel Austin Daffron
$79.00 • BJJ Fanatics
In this video, instructor Gabriel Austin Daffron teaches how to effectively counter single leg X position, commonly used for applying leg locks. He demonstrates how to break grips and how to escape, focusing on different ways to counter, including using your own leg locks. Gabriel emphasizes the need to not be a 'sitting duck' for your opponent's lower body attacks.
The Belly Down Footlock From Single Leg X by Tarik Hopstock
$47.00 • BJJ Fanatics
Summary: This video provides a how-to guide on implementing the Belly Down Footlock technique from the Single Leg X position, taught by Tarik Hopstock. The approach highlights the application of the straight ankle lock, aimed at successfully threatening the ankles. Moreover, strategies for controlling a standing passer, including Tarik's unique lapel system, are also discussed, making any guard extremely challenging to surpass. However, the emphasis remains on the Single Leg X guard system and detailed footwork.
Leg Locks from Leg Entanglement Saddle (5 Videos)
The Saddle by Lachlan Giles
$197.00 • BJJ Fanatics
In this video, Lachlan Giles, a renowned expert in the field of Jiu-Jitsu, presents an instructional masterclass on the Saddle position. He dives into techniques like heel hooks, cloverleaf, Aoki locks, and straight ankle attacks. Giles discusses advanced principles and methods to control your opponent and apply successful submissions. He also demonstrates each concept in live training and discusses troubleshooting methods for defensive reactions such as hiding the heel and roll outs.
The Saddle System by Amazon Daisuke and Eddy Panther
$79.00 • BJJ Fanatics
The video details a comprehensive approach to the saddle position in Brazilian Jiu Jitsu. The instructions are given by Amazon Daisuke, a prominent grappler from Japan, and Eddy Panther. The video covers how to attack, pass, and transition using the saddle position, as well as escape concepts and counters for the saddle position. Viewers can learn to boost their grappling skills by incorporating these techniques.
Leg Locks from Top Control (2 Videos)
Countering Leglocks by Giancarlo Bodoni
$197.00 • BJJ Fanatics
In this video, ADCC Champion Giancarlo Bodoni teaches a 4-part system for leg lock defense. He covers a systematic approach for better control from the top position, progressing to dominant positions, and executing powerful submissions. He also delves into overlooked details of control with the reverse collar tie, shin pin, and hip posts. Furthermore, Giancarlo provides strategies to force back exposure and counter the kipping escape.
Leg Locks from Ankle Lock (3 Videos)
Dynamic Ankle Locks by Jason Rau
$79.00 • BJJ Fanatics
In this video, Jason Rau introduces viewers to the power of ankle locks in Brazilian Jiu-Jitsu. He explains the importance of understanding lower body attacks, beginning with the most accessible position, the ankle lock. The video provides step-by-step instructions for performing precise techniques, transitions, and counters relating to ankle locks. Additionally, viewers are guided to create an arsenal of lower body attacks to enhance their skills. This particular submission is deemed by Rau as one of the most effective in BJJ.
Leg Locks from K Guard (4 Videos)
Leg Locks from Bottom Position (2 Videos)
The Modern Leg Lock Manual by Victor Hugo
$127.00 • BJJ Fanatics
Victor Hugo, a renowned Brazilian Jiu-Jitsu practitioner, provides detailed instructions on executing systematic lower body submissions from bottom positions, bolted on with key finishing details. These include toe holds and kneebars, as well as working from top and bottom positions like single leg X, spider guard, and butterfly guard. Hugo also emphasizes on the 50/50 series, a technique he has repetitively used. The video is packed with his strategies for setting up leg locks in transition via counter attacks.
Leg Locks from Half Guard (2 Videos)
Down Right Sloppy Jiu Jitsu Bundle by Eoghan O'Flanagan
$427.00 • BJJ Fanatics
This video features BJJ instructor Eoghan O'Flanagan teaching his signature heel hook technique from the half butterfly position. The instructional bundle contains four videos, in which O'Flanagan covers a variety of moves such as countering outside passers and lower body attacks, plus guards that are often overlooked. Many fans appreciate his clear and competent teaching style, as well as the effectiveness of his modern BJJ techniques.
Leg Locks from Standing (1 Videos)
Legally Locked Secrets: Standing Leg Entries by Alex West
$79.00 • BJJ Fanatics
In this video, seasoned competitor and instructor Alex West presents a detailed step-by-step instructional on mastering standing leg entries, a technique that has helped him win numerous tournaments. His precise teaching methods, developed from years of training with top BJJ practitioners, provides insights into improving entries, positioning, and the overall leg lock game. This is a highly recommended instructional for anyone desiring to elevate their leg lock techniques in no-gi Jiu-Jitsu.
Leg Locks from Back Control (1 Videos)
The Compass Kneebar System by Charles Harriott
$79.00 • BJJ Fanatics
In this instructional video, Charles Harriott teaches the Compass Kneebar System. The system is designed to mislead opponents into thinking that they have obtained a superior position, while in reality, you are setting up a kneebar. This technique is suitable for countering aggressive opponents with lower body attacks. The instructor emphasizes his effective teaching style, which has made him a favorite among BJJ fanatics.
Leg Locks from Butterfly Guard (2 Videos)
Leg Locks from Closed Guard (1 Videos)
Inside Guard Secrets RDLR & The False Reap by Kieran Kichuk
$79.00 • BJJ Fanatics
This is an instructional video by Kieran Kichuk teaching how to execute heel hooks from various major leg locking positions such as the saddle and 50/50. Kieran also explains the Reverse De La Riva (RDLR) guard and how to use it to control, off-balance and set up opponents for offensive moves. He further demonstrates how the False Reap can help set up potent submission techniques. This is part of a 4-volume series by the instructor.
Leg Locks from Seated Guard (2 Instructionals)
Legally Locked Secrets: Seated Leg Entries by Alex West
$79.00 • BJJ Fanatics
This video features Alex West, an up-and-coming BJJ star, who introduces specific, underexplored seated guard leg lock entries. This informative course provides clear and in-depth breakdowns, aids in refining or developing a leg lock game plan regardless of skill level. While focusing on control, pressure, and submission potential, Alex guides viewers to transition smoothly into devastating leg locks from the seated position.
Leg Entanglements From The Creative Mind of Junny: Double Pull by Junny Ocasio
$79.00 • BJJ Fanatics
In this instructional video, Junny Ocasio, Fight to Win Pro Bantamweight Champion and competitor from Unity, explains his unique double pull game. He demonstrates strategies to dominate the exchange when both you and your opponent are in seated positions. The video shows how to capture and maintain perfect leg positioning for devastating submissions, including ankle locks and heel hooks. Junny suggests combining this tutorial with his other instructional videos for a well-rounded leg attack game.
Leg Locks from Z Guard (2 Videos)
Leg Locks from Other (5 Videos)
Slicin' Calves by Mikey Musumeci
$197.00 • BJJ Fanatics
The video is instructional content featuring Mikey Musumeci teaching his calf slicer technique. He discusses how to transform any leg attack into a submission opportunity by transitioning into a calf slicer. Various leg attacks such as a heel hook, straight footlock, or kneebar are covered. Mikey's methodical approach and attention to detail allow students to gain a deep understanding of the technique, providing the tools to dominate from bottom to top position.
The Berimbolo System Part 4: Defending Gi Leg Locks and Counters by Mikey Musumeci
$197.00 • BJJ Fanatics
In this instructional video, multiple-time world champion Mikey Musumeci teaches viewers how to defend against leg locks and set up counterattacks using his Berimbolo system. He explains how to stay safe from a variety of leg holds while seizing superior positions on your opponent. The techniques are presented in an accessible manner, suitable for practitioners irrespective of their age and flexibility. The lesson covers a wide range of defenses against different leg attacks including straight ankle locks, kneebars, and toe holds.