Kneebar BJJ FREE Videos: Best Techniques & Breakdowns
The kneebar is a straight-leg lock attacking the knee joint from top, bottom, and scrambles—think back-step entries, 50/50, saddle/inside sankaku, and K-guard transitions in both gi and no-gi. Below, you’ll find a curated collection of free instructional videos, clips, and breakdowns covering entries, control, finishes, defenses, and counters from systems popularized by John Danaher, Lachlan Giles, Gordon Ryan, Craig Jones, and more. Compare teaching styles and setups from half guard, single-leg X/ashi, outside ashi, and leg entanglements that connect to heel hooks, toe holds, and calf slicers. Quickly scan variations, troubleshoot common mistakes, and study live examples to sharpen timing and safety. Keep scrolling, watch the best options side-by-side, and build a reliable kneebar you can finish under pressure. Read the full Kneebar technique guide.
Kneebar — Submissions (12 Videos)
Championship Catch Wrestling: The Knee Bar by Josh Barnett
$127.00 • BJJ Fanatics
The video is a comprehensive instructional on developing an effective knee bar submission by Josh Barnett, a veteran in the MMA and BJJ community. Barnett shares insights on how to turn an average knee bar into a top-notch move, including multiple entries, set-ups, and finishes. He focuses on techniques such as inverted knee bar, rotating leg split knee bar, razor lock knee bar, all of which are backed by intelligent setup strategies. Regardless of the viewer's skill level, Barnett's tips aim to make the knee bar a significant part of their submission strategy.
The Total Kneebar Tutorial by Dave Porter
$79.00 • BJJ Fanatics
This video featuring Dave Porter is designed to present an in-depth tutorial on how to correctly implement a knee bar submission technique from various positions - bottom, standing, and neutral. He addresses common issues people might encounter when trying to execute this move, including fixing an opponent's hips along with advanced defense strategies. The video aims to be a fundamental guide to intermediate leg attacks, demonstrating not only the technique, but also the difference between focusing on meniscus crushes and hyperextensions.
King KneeBar by Bendy & Katie Casimir
$79.00 • BJJ Fanatics
Bendy and Katie Casimir present a video discussing different ways to get into and finish a knee bar submission from the back mount. Their method allows you to perform a knee bar even when your opponent has your back, turning a seemingly disadvantageous position into a potential submission. The video emphasizes the importance of chaining attacks together in BJJ, which keeps your opponent on the defensive and creates more opportunities for you to secure a submission.
The Kneebar Masterclass by Jarbem Pacheco
$79.00 • BJJ Fanatics
This video is a masterclass about kneebars taught by Jarbem Pacheco, a Brazilian Jiu-Jitsu specialist and Luta Livre black belt. He explains the detailed techniques he uses for setting up his signature kneebar submissions. The instructional video is intended to give its viewers a competitive advantage by learning these kneebar strategies for ground fighting from an expert. Jarbem Pacheco aims to elevate the viewer's grappling game through the knowledge shared in this transformative masterclass.
Kneebar — Leg Locks (4 Videos)
You Can't Knee bahh by Craig Jones
$99.00 • BJJ Fanatics
This video is an instructional guide on how to perform kneebars effectively by Craig Jones, who is regarded as one of the best No-Gi technicians globally. The video covers Jones' system for the kneebar, known for its clarity, conciseness, and ease of implementation. The comprehensive guide spans four volumes, from fundamentals to advanced techniques. The video encourages the viewer to transform their fear of leg locks into power by becoming proficient in the kneebar.
Buchecha Leg Locks by Marcus "Buchecha" Almeida
$97.00 • BJJ Fanatics
This video is a tutorial by Marcus "Buchecha" Almeida, a 13-time black belt World Champion, on how to use various leg locks from both top and bottom positions, including his signature spinning kneebar which he has used to secure numerous victories. He focuses on using techniques for leg locks from the 50/50 position, which is common in grappling. His techniques include kneebars, toe holds, foot locks, calf slicers and more, aiming to increase the viewer's submission success rate in gi grappling. In addition, Buchecha shares strategies for incorporating over a dozen passes and submission threats to improve one's no-gi passing game and effectively tackle modern guards.
Kneebar — Guard Retention (1 Videos)
The Lasso Queen by Nathiely De Jesus
$79.00 • BJJ Fanatics
In this video, 2019 Open-Weight Champ Nathiely De Jesus teaches the viewer about the Lasso Guard, a style of guard that she claims is accessible to everyone and doesn't require strength to maintain. She demonstrates a variety of submissions and sweeps from this position, including the balloon sweep, omoplata, hook sweep and knee bar, explaining how to chain them together to keep the opponent off-balance and constantly defending. This video focuses heavily on strategy and transitions in addition to the actual techniques.