Armbar FREE Techniques: Curated BJJ Videos & Breakdowns
The armbar is a fundamental joint lock from guard, mount, and back control—equally effective in gi and no-gi. On this page, you’ll browse a curated lineup of free instructional videos and breakdowns covering classic juji-gatame entries, S-mount armbars, belly-down finishes, spiderweb control, leg-over-head mechanics, and defenses to armbar escapes. Compare systems and details from coaches like John Danaher, Rener Gracie, Lachlan Giles, Gordon Ryan, and Craig Jones, plus positional setups from closed guard, triangle-armbar chains, and transition drills from kimura or straight armlock. Each clip is hand-picked for clarity, progressive learning, and troubleshooting common mistakes. Scroll through to test different teaching styles, tighten your finishing mechanics, and build a reliable armbar you can hit under pressure. Read the full Armbar technique guide.
Armbar — Submissions (Top 20 Videos)
Enter The System Bundle by John Danaher
$999.00 • BJJ Fanatics
The bundle includes six modules addressing different systems of submissions. The leg lock system which revolutionized no-gi grappling, the back system for more precise rear strangles, the kimura system for better submissions and positioning, the juji gatame armbar system for precision and control, the guillotine choke system from front headlocks, and the triangle choke system with adjustments for shorter legs are all covered in depth. These systems have all been instrumental in the success of Danaher's students.
Systematically attacking From Top Pins: Side Control & North South by Gordon Ryan
$349.00 • BJJ Fanatics
In this video, Gordon Ryan provides detailed instruction on how to effectively execute submissions such as Kimuras, triangles, and armbars from Side Control & North South positions. He explains the concept of isolating and submitting limbs and how to stop escape attempts, thereby ensuring constant control. The system he demonstrates is the one he uses in no-gi grappling, with guidance from his coach, John Danaher. He also breaks down live footage to clearly illustrate the application of the techniques in real-time combat scenarios.
Systematically Attacking The Arm Bar by Gordon Ryan
$349.00 • BJJ Fanatics
This video is an instructional course by Gordon Ryan that spans over 7 hours and is focused on a systematic, championship-level approach to executing the armbar submission, also known as Juji Gatame. The course includes detailed instruction on different variations of the technique, proper grips, opponents' escape options, and effective strategies. It also highlights the differences between performing the submission from the bottom vs the top position. Specific variations such as the Shoulder Sankaku are emphasized. Gordon's instructions also prepare the student to handle common escape attempts by seamlessly transitioning between different armbar variations to secure a submission.
Mount Attacks by Henry Akins
$279.00 • BJJ Fanatics
This video features Henry Akins, a professional register Brazilian Jiu-Jitsu black belt with over 25 years of experience on the mat. In the tutorial, he focuses on several attack sequences from the mount position. Fundamental techniques covered include the classic armbar, cross-choke, and americana. Akins gives detailed insights into how these techniques can be blended together to consistently find submissions and keep control over one's opponent. He also highlights the importance of having a complete game plan and demonstrates how to chain your attacks together for a hard to stop submission sequence.
Arm Bars: Enter The System by John Danaher
$197.00 • BJJ Fanatics
The video is an instructional course by John Danaher on mastering arm bars in Brazilian Jiu-Jitsu. The course, divided into 8 parts, delves into the intricacies of an arm bar and provides key insights on how to transform simple moves into powerful techniques. John's 'jujigatame system' espouses a two-step method to effectively execute an arm bar. He further details how, with a series of precisely detailed adjustments, any athlete can significantly increase their armbar success rate.
The Daisy Fresh Curriculum: White Belt Stripe 4 by Heath Pedigo
$197.00 • BJJ Fanatics
The video features Heath Pedigo teaching the essentials of white belt Brazilian Jiu-Jitsu, focusing primarily on the guard position. In this comprehensive guide, he demonstrates various techniques including the armbar, triangle, and kimura. The instruction includes integration of offense from the guard, weaving constant threats of sweeps, submissions, or back exposure into your strategy. He also shares defensive tactics such as the hitchhiker escape.
The Armlock Obsession by Dave Camarillo
$149.00 • BJJ Fanatics
This instructional video features Dave Camarillo, the founder of Guerilla Jiu-Jitsu and head grappling coach at the American Kickboxing Academy, demonstrating how to effectively execute the classic armbar. It focuses on both quick, dynamic armbars deployed with speed and precision, as well as slow and steady armbars executed with control and leverage. It is part of an 8-volume masterclass series that dives deeper into different forms and uses of the armbar.
The Cobrinha Kimura Trap System by Rubens "Cobrinha" Charles
$127.00 • BJJ Fanatics
This Brazilian jiu-jitsu instructional video features Rubens "Cobrinha" Charles, a renowned BJJ competitor, who shares his techniques on how to apply kimura traps from any BJJ position. He offers advice on how to transition seamlessly into armbars, triangles, kimura finishes and more to gain more successful submissions. Cobrinha provides insights on using the kimura trap to execute sweeps, pass guards, and find the back. This instructional video emphasizes the small details that Cobrinha employed to make these techniques effective at elite competition levels.
Welcome to Submission Land by Ryan Scialoia
$127.00 • BJJ Fanatics
In this detailed instructional video, Ryan Scialoia covers the execution and transition between various submission techniques including the armbar, kimura, ezekiel choke, triangle choke, rear naked choke, and sliding collar choke. Scialoia thoroughly explains ideal setups to these submissions, finishes, and transitions. He includes strategies that countering your opponent's defensive moves, encouraging the learner to continuously stay on the attack. The teachings in this video aim to significantly increase your submission success rate in Brazilian Jiu-Jitsu fights.
Coral Belt Concepts: Closed Guard by Fabio Gurgel
$127.00 • BJJ Fanatics
The video features Fabio Gurgel, a 7th-Degree Coral Belt in Brazilian jiu-jitsu, giving a comprehensive tutorial on working from the closed guard position. He covers a variety of submissions including armbars, triangles, balloon sweeps, and ankle picks. Fabio emphasizes the importance of combination attacks, controlling posture, and effective gripping. He also gives tips on defending your guard against standing opponents.
Armbar — Escapes (6 Videos)
Pillars of Defense: Upper Body Joint Lock Escapes by Gordon Ryan
$349.00 • BJJ Fanatics
This video features Gordon Ryan, a multiple-time ADCC champion, teaching systematic ways to escape from upper body joint locks including armbars, kimuras, and omoplatas. He not only instructs on how to escape these submission techniques, but also offers strategies on transitioning from defense to offense, demonstrated with actual rolling footage from the gym. The video's focus lies in its conceptually powerful lessons on creating space and countering with offensive cycles including entries to leg locks and back takes.
Escape Every Time! EBI Overtime Armbar Escapes by Nick Rodriguez
$197.00 • BJJ Fanatics
The video teaches how to defend and escape armbar attacks in the unique competitive ruleset of EBI (Eddie Bravo Invitational). Instructor Nick Rodriguez provides strategies for dealing with early, mid, and late stage armbar attacks. He also demonstrates his technique for stacking opponents in order to extract your arm from the armbar position. Through real-time demonstrations with his students, Nick troubleshoots common issues that arise during escape attempts and how to address them.
Edging Your Way Out Of Danger: Submission Escapes - BDSM Jitsu by Craig Jones
$197.00 • BJJ Fanatics
Craig Jones' 4-part masterclass centers around teaching various techniques for escaping from multiple submissions, including armbars, arm triangles, americanas, kimuras, omoplatas, and guillotines, with a specific focus on using the hitchhiker escape, defeating armbar variations, and elbow pummel. Jones also shares methods for safe training, concept of relaxation, and gives a detailed guide on how to edge out of danger during fights. The video additionally features the only effective Buggy Choke escape, tested against Buggy Choke Legend Jay Rodriguez, teaching the viewer to turn danger into offensive victory.
Armbar — Guard Retention (2 Videos)
Collar Sleeve Inside Control System by Mikey Musumeci
$197.00 • BJJ Fanatics
In this instructional video, Mikey Musumeci, a world champion grappler, teaches the Collar Sleeve Inside Control system. He explains how to set up inside collar sleeve, create movement, and initiate offensive techniques. Musumeci demonstrates how to read an opponent's posture to decide the best time for each attack, keeping one step ahead in the match. The video covers using omoplata, triangles, armbars, and more submissions from the inside collar sleeve control.
Armbar — Positional Control (1 Videos)
Unlocking The Secrets Of The Mount Position by Pedro Sauer
$149.00 • BJJ Fanatics
This video is an instructional lesson by 8th-Degree Coral Belt, Professor Pedro Sauer. The video focuses on various techniques that can be used from the mount position to control an opponent, hinder their escape and maintain an attacking position. Techniques include grip fighting, counters, and traps, along with a range of submission holds such as the collar choke, armbar, head and arm choke, each with their own essential variations.
Armbar — Sweeps (4 Videos)
Armbar — Transitions (4 Videos)
Armbar — Survival/Defense (1 Videos)
Arm Lock Defense by Dinu Bucalet
$97.00 • BJJ Fanatics
The video features instructor Dinu Bucalet teaching Arm Lock Defense with an emphasis on Armbar Defense. Bucalet instructs on how to avoid or defend against armbars from various positions by using preventative measures to make the attacks less effective. He teaches meticulously about the correct alignment of one's arm to survive these high level attacks. The video also includes a section on hitchhiker escape technique to evade late stage armbars.
Armbar — Concepts/Strategy (2 Instructionals)
Tao of MMA: Jiu Jitsu by Alberto Crane and Sam Coutts
$149.00 • BJJ Fanatics
In the video, Alberto Crane, a multi-decade black belt, and Sam Coutts, a BJJ black belt, teach fundamental Jiu-Jitsu techniques and strategies tailored for improved MMA skills. They delve deep into tenets of both offensive and defensive tactics, encompassing popular positions like the guard, half guard, side control, back control, and mount. Key high-percentage submissions such as the triangle choke, arm bar, guillotine chokes, and rear naked choke are thoroughly explored. They also unfold advanced defensive strategies for every submission, teaching viewers how to systematically defend against commonly used submissions.
Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone
$79.00 • BJJ Fanatics
The video is an instructional guide by Mark Cerrone, a black belt from Renzo Gracie Academy. It teaches a series of strategies and techniques, featuring a look into the evolution of techniques used by top-level competitors at the Gracie Academy. It covers key concepts in different positions like guard, side control, back control, and mount, also including detailed instructions for executing high-level submissions like anaconda and darce chokes, armbars, and triangles. The guide also emphasizes the significance of the warm-up and proper posture.
Armbar — Guard Passing (2 Videos)
Armbar — Takedowns/Stand‑Up (2 Videos)
Armbar — Drills (1 Instructionals)
The Essential Techniques With a Grappling Dummy by Paul Boyajian
$79.00 • BJJ Fanatics
This video is a detailed instructional guide by Paul Boyajian on how to utilize a grappling dummy to maximize your Brazilian Jiu-Jitsu (BJJ) training. The instructor provides techniques to breathe reaction and resistance into the dummy for a realistic training experience. The various positions, techniques, and submissions discussed include closed guard, side control, scarf hold, knee on belly, kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes. The instructor also demonstrates a series of drills to improve flow and performance that can be applied when grappling with an actual person.