Omoplata FREE Videos – Best BJJ Techniques & Breakdowns
The omoplata is a shoulder lock from guard that doubles as a powerful sweep and control system in both gi and no-gi. Below, you’ll find a curated feed of free instructional videos, clips, and breakdowns covering classic setups (closed guard, lasso, De La Riva), modern entries (K-guard, overhook, collar sleeve), and finishes, plus chains into triangle, gogoplata, and armbar. Compare teaching styles from instructors like Ryan Hall, Lachlan Giles, John Danaher, and Tom DeBlass, and study counters, escapes, and roll-throughs to stay a step ahead. Use these hand-picked resources to refine grips, hip angles, and shoulder pressure, and to connect your omoplata to sweeps and back takes. Scroll, watch, and level up your reps efficiently. Read the full Omoplata technique guide.
Omoplata — Submissions (6 Videos)
Submission Mastery: Omoplata by Giancarlo Bodoni
$197.00 • BJJ Fanatics
This video features instructor Giancarlo Bodoni sharing his knowledge on the Omoplata submission. The content covers elite-level mechanics, control techniques, and a variety of finishing options. This tutorial is applicable to both competitive and recreational practitioners of Brazilian Jiu-jitsu and is designed for a modern no-gi application. This instructional video aims to redefine the viewer's perception and strategy for applying the Omoplata submission approach in their no-gi game.
Omoplata by Lachlan Giles
$149.00 • BJJ Fanatics
In this instructional video, top-tier competitor and renowned coach Lachlan Giles covers a range of techniques related to the Omoplata submission, discussing its effectiveness and versatility. Geared for both Gi and No-Gi variations, the video offers solutions for common problems, such as breaking the posture of standing or kneeling opponents and preventing arm release. Giles also provides strategies to tackle opponents who roll through during the Omoplata, including the re-roll and the crucifix, and introduces the monoplata attack, broadening viewers' Omoplata proficiency.
Obnoxious Omoplatas by Jeff Glover
$97.00 • BJJ Fanatics
This video features instructor Jeff Glover teaching the viewers how to execute a potent omoplata submission in Brazilian Jiu-Jitsu. Known for his dynamic competitive style, Glover's approach to teaching this technique is obnoxious but effective. The series covers implementing the omoplata from various angles such as the top, bottom, and even while defending takedowns. The omoplata can lead to potential sweeps or submissions once successfully applied, making the practitioner more dangerous in any position.
Omoplata — Guard Retention (4 Instructionals)
Bottom Game Bundle by Bernardo Faria
$337.00 • BJJ Fanatics
This video features 5-time World Champion Bernardo Faria and focuses on mastering the half guard system. Faria reveals his secrets, including his signature half guard and deep half techniques that can be used by individuals of any skill level against opponents of varying size and speed. He also provides key strategies on how to execute omoplatas, a simple shoulder lock, from different positions. Additionally, Bernardo provides strategies on how to escape from bad positions and return to safety.
Building a Better Guard by Italo Moura
$79.00 • BJJ Fanatics
Italo Moura, an elite black belt competitor for Unity Jiu-Jitsu, shares techniques on how to build a strong guard game. He begins by teaching how to create frames and manage distance to enhance guard play. Moura also instructs on more advanced topics like combining guards, chaining attacks, and guard mindset. He further includes drills for improving guard skills, and instructions on setting up and finishing an omoplata shoulder lock.
The Sit Up Guard by Daniel Gazoni
$47.00 • BJJ Fanatics
This video teaches viewers how to effectively use the sit up guard position in Brazilian Jiu-Jitsu (BJJ). Daniel Gazoni, a 4th-degree black belt, instructs on how to move into unique submission traps, including the omoplata and loop choke, from this position. Designed to benefit beginners and black belts alike, the tutorial focuses on the finer details of positional control within the sit up guard. The primary objective is to equip practitioners with techniques to funnel their opponents towards desired outcomes.
Buster Guard The Omoplata Funnel by Lou Armezzani
$47.00 • BJJ Fanatics
The instructional video by Lou Armezzani focuses on improving your Guard Retention through the use of a technique known as the Omoplata Funnel from the Buster Guard position. Armezzani details how to set up this position from the closed guard, cultivate numerous attacks, and steer your opponent into perilous situations. The aim is to control your opponent and guide their responses in ways that are advantageous to you. His strategy is based on real combat experiences and more than ten years of refinement.
Omoplata — Transitions (3 Videos)
Omoplata — Other (1 Videos)
Lasso Guard Attacks & Omoplata Mastery by Gabriel Almeida
$79.00 • BJJ Fanatics
This instructional video features Gabriel Almeida, a highly regarded black belt competitor, who thoroughly explains how to master the use of Lasso Guard and the Omoplata technique. His teaching focuses not only on control concepts but also gives high-percentage details and attacking strategies. The bulk of the video explores a range of sweeps, submissions, and transitions, providing practical guidance to improve one's control and make the guard game more effective and formidable.