Firas Zahabi FREE BJJ Videos & Breakdowns | Curated
Firas Zahabi is known for systemized BJJ that blends efficiency, timing, and fight IQ—this page curates his best free videos so you can study without hunting around. Watch clips and breakdowns on guard retention, knee-cut and smash passing, armbar/triangle chains, front headlock/guillotine, leg entanglements, and wrestling-for-BJJ in gi and no-gi. Compare Zahabi’s teaching with related concepts from Tristar fundamentals, GSP-era drills, and concepts popularized by John Danaher and Ryan Hall to see how principles transfer across positions. We hand-pick high-quality instructionals, short clips, and seminar highlights so you can quickly scan styles, drill progressions, and troubleshooting. Scroll, sample, and stack techniques into a cohesive game you can apply in your next roll. Read the full Firas Zahabi profile.
Firas Zahabi Submissions (12 Videos)
Guillotine Traps by Firas Zahabi
$97.00 • BJJ Fanatics
This video is led by Firas Zahabi, the Head Coach of Tristar, who provides instruction on guillotine traps. Zahabi offers solutions to the most common defenses to this technique and suggests adapting one's strategy accordingly. He combines sweep attacks with guillotine traps to ensure dominance and efficiency. Zahabi emphasizes that with the right knowledge and application, guillotine traps will never backfire.
Advanced Basics by Firas Zahabi
$97.00 • BJJ Fanatics
In this video, instructor Firas Zahabi, known for training notable athletes like Georges St. Pierre and Oliver Taza, teaches viewers how to become more efficient bottom players in Brazilian Jiu-Jitsu. Zahabi shares techniques for executing high percentage submissions, putting special focus on the hip heist sweep and pendulum sweep. The Instructor further discusses how to utilize these sweeps to set up multiple attacks and seamless combinations with the armbar, triangle, omoplata, guillotine, and kimura. Whether you're a beginner seeking fundamental guidance or an experienced mat veteran, Zahabi sheds new light on these basic moves for every viewer.
Zahabi's Favorite Triangle Chokes by Firas Zahabi
$79.00 • BJJ Fanatics
Firas Zahabi, the renowned BJJ and MMA coach, conducts an in-depth instructional video on his favorite triangle chokes. Zahabi covers the triangle technique from a variety of positions and scenarios, including a particular set-up from bottom side control taught to him by BJJ legend Braulio Estima. The video also contains drills to enhance your skills and understanding of the triangle choke. Zahabi's teaching focuses on this technique due to its high success rate in both BJJ and MMA matches.
Guard Attacks Made Easy by Firas Zahabi
$79.00 • BJJ Fanatics
In this tutorial, MMA guru Firas Zahabi demonstrates high percentage submissions from the guard position, including armbars, triangles, and omoplatas. The video places special emphasis on the hip-heist sweep, a technique that has proven successful in elite competitions. Throughout the tutorial, Zahabi simplifies these techniques and explains how an effective sequence of attacks can create major problems for the defender. Zahabi has trained world-class champions, including Georges St. Pierre and Rory MacDonald.
Chokes Made Easy by Firas Zahabi
$79.00 • BJJ Fanatics
In this instructional video, Firas Zahabi, coach to champions like Georges St. Pierre & Rory MacDonald, simplifies several strangulation techniques. He demonstrates improving the pressure of rear naked chokes, guillotines, and triangles. He reveals how to overcome common defenses to stay ahead of your training partners. Zahabi showcases important finishing details of tricky submissions such as the kata gatame, darce, and anaconda, aiming to make understanding these techniques as 'easy' as possible.
Firas Zahabi Concepts/Strategy (9 Videos)
Core Striking Combinations and Tricky Attacks by Firas Zahabi
$97.00 • BJJ Fanatics
The video features Firas Zahabi teaching core striking combinations and complex attacks. He imparts techniques to evade strikes and counter using defensive movements. Zahabi also shares his preferred drills that focus on head movement, touch sparring, counter-attacking, and footwork. In conjunction, the video teaches two-way striking drills where each participant develops their timing and defensive methods in response to each attack.
Firas Zahabi Takedowns/Stand‑Up (8 Videos)
Wrestling Made Easy by Firas Zahabi
$79.00 • BJJ Fanatics
Firas Zahabi, renowned MMA coach and trainer of champions like Georges St. Pierre and Rory MacDonald, provides a lesson in grappling, focusing on takedowns using the double leg technique. The video simplifies concepts such as pummeling for underhooks and sprawling away from takedowns to help break down barriers in learning. Zahabi also explains how to utilize an underhook to execute powerful takedowns including the whip-over, knee tap and body lock, making wrestling more accessible and easy for all skill levels.
Underhook Made Easy by Firas Zahabi
$79.00 • BJJ Fanatics
In this instructional video, coach Firas Zahabi explains how to effectively use the Underhook position for Body lock, Hip tosses, and Knee taps techniques. He simplifies these techniques, explaining how to set up the Underhook from various positions, such as while defending shots or clubbing in. He also demonstrates how to work with the opponent's momentum for takedowns. It becomes clear that Zahabi, a renowned MMA guru, has a talent for making complex techniques easy to understand.
Firas Zahabi Transitions (10 Videos)
Firas Zahabi Guard Retention (4 Videos)
Pass Prevention by Firas Zahabi
$79.00 • BJJ Fanatics
This instructional video by Firas Zahabi focuses on the technique of pass prevention in the guard position. The video aims to teach techniques and concepts for solid guard retention. The teachings include angle concepts, grip techniques, and space utilization to maintain safety while in the guard position. Techniques like the kickstand, hip heist, and knee shield are demonstrated for getting back to a safe guard or escaping.
Guard Retention Made Easy by Firas Zahabi
$79.00 • BJJ Fanatics
The video, presented by MMA coach Firas Zahabi, focuses on techniques for guard retention in Brazilian Jiu-Jitsu. Covering various defensive techniques like the knee slide, toreando, and double unders, Firas simplifies complex moves making them easy to comprehend and execute. He gives conceptual lessons on how to think about your guard and construct a robust retention system around it. The instruction provided is designed to help practitioners improve their guard defence and counterattacks.
Firas Zahabi Leg Locks (2 Videos)
Ashi Garami Made Simple Bundle by Firas Zahabi
$167.00 • BJJ Fanatics
This instructional video features Firas Zahabi, who teaches the viewer the nuances of the Cross Ashi Garami and outside ashi, which are dominant leg entanglement positions used by world-class grapplers. Zahabi's coaching style provides a simplified approach to mastering these positions and integrating them into your game regardless of your skill level. The aim is to enhance effectiveness in leg lock submissions. The bundle contains two full-length instructional videos with Zahabi's detailed explanations and foundational principles.
Firas Zahabi Guard Passing (4 Videos)
Guard Passing Made Easy by Firas Zahabi
$79.00 • BJJ Fanatics
The video features Coach Firas Zahabi, a renowned MMA guru. He instructs on the "torreandos" and "stack and staple" positions, specifically how to effectively perform them by using movement with passes, including leg drags. Coach Zahabi emphasizes the importance of creating pressure against the opponent and offers advice on how to stay safe from submission locks while working through a guard to establish a dominant position. He simplifies the techniques to make these systems as easy as possible for learners.
Firas Zahabi Positional Control (1 Videos)
Control Freak: Side Control by Firas Zahabi
$97.00 • BJJ Fanatics
This video tutorial, led by Coach Firas Zahabi, focuses on maintaining and upgrading your side control position in Brazilian Jiu-Jitsu. Zahabi thoroughly explains how to prevent common re-guarding and escaping methods from opponents, transforming these defenses into your offensive strategies. Concepts around the strengths and weaknesses of side control are also elaborately discussed. The video includes specific techniques in creating pressure, taking the opponent's back, transitioning to the crucifix, and progressing to a mount position.
Firas Zahabi Escapes (2 Videos)
Side Control Escapes Made Easy by Firas Zahabi
$77.00 • BJJ Fanatics
In this video, Coach Firas Zahabi, a world-renowned MMA guru who has trained champions like Georges St. Pierre and Rory MacDonald, provides instructional content on effective side control escapes. Proven techniques such as the crab walk, backdoor escape, and stiff arm escape are demonstrated and broken down for easy learning. Firas also explains how simple body motions like rolls and inversions can be leveraged to create more opportunities for escape. The video also emphasizes the importance of combining these techniques for maximum defensive and counter-offensive impact.
Firas Zahabi Sweeps (4 Videos)
Firas Zahabi Drills (2 Videos)
Strong and Stable Knees For Life by Firas Zahabi
$79.00 • BJJ Fanatics
The video, led by instructor Firas Zahabi, provides a comprehensive guide focused on improving the joint health of knees and augmenting overall athleticism. He shares a sequence of drills and exercises designed to cultivate strong, stable muscles capable of handling any athletic scenario. Zahabi presents a system that he and his athletes have utilized for years to build a sturdy athletic foundation and safeguard them against debilitating injuries. Even though the content is not specific to Brazilian Jiu-Jitsu, athletes from various sports are able to benefit from this program.